How To Break Your FOOD ADDICTION To Lose Weight & LIVE LONGER! | Susan Thompson & Lewis Howes
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- Опубликовано: 15 сен 2022
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In this episode you will learn:
Why you should be preplanning your food.
How cheat meals can negatively affect your brain.
That freedom from food addiction is possible.
The importance of self control.
And now, let’s jump into Episode 1,316 of The School of Greatness!
You can follow me at:
Website: lewishowes.com/
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peeps who don’t have sugar addiction simply can’t comprehend how outa control it truly can be. so good to hear it be addressed with honesty here!
They really don’t. I had a family member whose been recovering alcoholic for 12 years tell me last week can’t you just eat a balance of sugar.
Yes! That's where the outreach calls come in. For me it was such an important lifeline. There are so many people who do get it. Talking to those who don't has been deflating for me at times. But I get it. They have their own experience and it is different than mine. Susan's level of understanding, compassion and love is so healing💗💗💗🤗🤗🤗
I been binge eating for almost 40 years and as I started intermittent fasting and then once I did a 7 day fast, I was able to have a reset and change my life. This amount or longer of a fast makes your “will” so strong.. When you are addicted, if you love life, you just have to get fed up with your life so much that your will takes over. But you also have to love life and yourself, or you won’t find yourself worthy of the change that you truly deserve. Love to anyone seeing or reading these words! You are Blessed
Much love back to you. I’m glad you were able to help yourself.
I’ve been intermittent fasting, but I want to go longer. Can you tell me what your 7-day fast looked like? Did you have to prep for it? Did you drink anything other than water?
damn you're old
@@drawitout Thank you. I did well, as far as my energy and mental state. I did prep for it because I was intermittent fasting for quite a few months prior too and so it wasn’t as hard in my system. I drank water, strait coffee, and strait tea. I also would put lemon juice in my water here and there and also acv. I consumed salt once a day, as well as magnesium and I didn’t have any potassium supplement, but I will next time. I ate avocado to break my fast and then I waited an hour before eating a reasonable meal of a lean grass fed burger. I felt I was pretty safe from refeeding syndrome, considering I had been taking salt. Next time I will exercise more throughout the fast and do a harder workout at the very end before I eat
How did you do the 7 day fast?
Well said. Never heard someone articulate how self-respect gets in the way of meaningful life change quite that well.
Wish I could click this interview “like” button 1000 times, what a woman! X
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This is why I stopped associating with friends that only meet to eat and drink. I changed to meet with those that want to dance, walk, or hike or do an activity first and eat something sensible besides just eating and sitting tasty huge food instant choices.
This is really important
Gonna due my own due diligence but was just curious on how u met these people. Stopped drinking a year ago now my weekends are kinda of lonely
Susan is the real deal. I attended her Oct 2015 Boot Camp and am going strong today. Thank you for having Susan share her story to your followers.👏🏻
You're welcome, thank you for being here 🧡
@@lewishowes 😊
After watching this amazing interview of this high energy and honest soul, the first thing came in my mind is HOW MANY DIAMONDS are lost in that dust of drugs and addiction who never had that moment of self awareness hit to them or they didn’t take in charge of that voice. I can’t imagine how much strong 💪🏼 she is mentally who conquered that phase of her life. Praying to each and everyone out there who may see this and can change their lives too. 🙏🏽
Yes!!:)
This podcast was most excellent. She’s brutally honest
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Thank you so much for watching!
Her honesty has instantly changed my life for the better
I find her to be very vague (serving size vs grams??? How many grams in a serving???) and uses general terms, basically selling a product that really is nothing new. She is saying eat a variety of foods with high nutritional value in moderation, no refined flour or sugar, and move your body. Not that I disagree with her but nothing new. Relax and learn what your body is telling you. Typically eat a little and move a lot. BTW: Isn’t honey a natural form of pure sugar that natives and animals binge on regularly?
This sounds like my stepdaughter. She was an addicts. She gained 50+ pounds in less than a year. She was a drug, alcohol, and sex addicts. She has many body counts and i am scared of STDs for her but i cannot stop her from having sex with all her male friends. She so irresponsible. I hope she wakes up. I am helping her but i am exhausted doing all the work and she isnt lifting a finger to make efforts.
51 and have battled food addiction throughout my whole life. This is honestly THE BEST podcast I have ever heard on the subject. I’m excited to dive into Susan’s audiobooks I just found. Thank you Lewis for asking perfect questions, fantastic interview. You’re the best!
You're welcome, thank you for being here 🧡
Same here currently 222.6 pounds and in some pain but working on it.
Sounds like the original WW /30 YRS Ago. OR sounds like TOPS..with OA..
Over the last ten years I've come down from 317 very depressed addicted to carbs sugar to 222. It has taken all I have to keep going. Not perfect. I know my triggers now. I wish I'd known 50 years ago about low carb and high value greens. Im still going. I am not going to die in my early 70s when my mother died at 96.
Did they help you?
This podcast is the answer to my prayer for help.
So much truth.
Once the junk is out of my system , I can say no to it but like a drink to an alcoholic , one bite is too many and a thousand are not enough .
Glad this was helpful for you🧡
I am a food addict! I can eat when I am happy, sad, depressed, sleepy, when ever!
OMG I cannot describe how I am resonating with you Susan!!! Food Addiction is the worst. People just need to realise that you need your drug to survive!!!! I'm struggling with giving up the Carbs (Pasta, Oats, breakfast cereal). The people telling you it is healthy you should do it, is the worst!!!! Thank you for being Vocal about it!!!
Look into the starch solution, that may be a good path for you. 😊
@@SarahsJewelryStudio Thank you very much for the recommendation.
I follow starch solution. So glad I found the book and author
It takes a lot of will power and self-control to hold back from eating sugar and fattening foods. I tried an experiment and didn't eat any sugar except for bananas (natural sugar) for 2 months and lost 20 lbs being almost under weight. But I felt good! When I took one little taste of jam (sugared), I was hooked on sugar again and within 2 years, gained 11 lbs back. The brain is a challenge with one wanting or not wanting food.
I had a spiritual awakening 3+years ago and am in recovery, I totally get what she’s saying sugar is in everything. I realized shortly after that yes I was also addicted to carbs and sugar. I am now doing a lifestyle of low carbs and that’s from fruit and veggies and no sugar. I will never drink again nor struggle with even thinking about it but I know this food thing will be some work on my part. When I go food shopping I take hours reading labels etc. I do care about what goes in my body! So, far I have healed my mind and body!
Thank you for sharing! 🧡
Been there, done that as a former but potentially future vegan. I avoid label reading by eating whole foods. I'm just too lazy to keep investing time in that. 😂
Yes! I love that: formerly and hopefully future vegan! Me too! I love Eli Martyr's stuff. I love studying nutrition.
I woke up from a nap with this playing, and it was exactly what I needed to hear to help me through a shockingly similar story of poly-addictions. What a brave, brilliant woman - thank you for your honestly, and your amazing work 🙏🏻
Same here. I woke up and this was playing!
Me, too. I fell to sleep and woke up with this playing. I have found intermittent fasting and keto, but this may be the additional needed element. I keep losing 20 lbs, am disciplined for a few months, fall off, then gain it back. I'm at 10 lbs back this time. I have a brightline already for meditation. I'm feeling hopeful.
She seems like a strong woman. Good for her and the people around her. And for us, to learn from her.
i have to watch videos like this constantly to feel sane. im 27 with a long history of food addiction. it has now gotten so much better through diligence and discipline, but being around people and family who just dont get it - with toxic addictive behavior - can easily make me slip back. i wish it wasnt a struggle. if anyone has advice on remaining strong amidst ignorant people, please let me know.
So hard if you are forced to be around people who negatively influence you, but try to surround yourself with friends, a group etc that have positive habits and support you. The more support you have the more you will be able to resist the negative influences of others around you. See the comment below too by Corpus Perez.
I’m 37 and have had decades of binge eating. Through the years I tried and failed miserably at getting healthy but I never gave up (even when I felt like I did).
Deep in my heart and soul, I couldn’t accept living with making bad health choices. Since a little girl I experienced high anxiety which I believe catapulted the disorder in order to cope. Later the depression came and I took on more addictions (drinking alcohol, smoking & drugs). I lived like this for a long time but knew it wasn’t serving me any good. It was “comfortable” to indulge but then I would feel horrible after so I knew I was lying to myself.
Similarly to you, I watched many many videos like this to gain knowledge about how to help myself. Always trust your intuition and you will find your way. Over time you will be secure in what you want for yourself and what feels good in your body and what doesn’t.
The quality of food that’s available to us (fast food, processed food products, soft drinks etc) are highly palatable which makes our brain 🧠 get a high dopamine response which causes us to want more of it. It’s literally like a drug.
We need to understand that all those foods are not real food!! It’s a lie to keep us consuming more products that line the pockets of these evil companies.
You are worth living your best life , which means you’ll have to set your self apart from the masses (doing what everyone does) and taking charge of the decisions you make to live the life you will be happy and proud about. You will have to make it very clear with family about your convictions and what you stand for so it’s not a surprise to them about the lifestyle you’re choosing to live. Most people just want to go with the flow and partake in whatever is available. You will have to fight for what you want against people that claim to love you but still offer you things that don’t align with your values. I pray to God that he reveals what I need to know and courage to follow through with decisions that honor my body. Infinite love to you and blessings in all your endeavors ❤
I just wanna say that it is understandable and expected that you would falter around toxic/addicted people! That environment is actively working against your success, so it is always going to be 100x harder for you to recover as long as you're around them. My advice would be to do whatever you can to live apart from them and just visit occasionally.
Trauma also affects a lot of ppl with weight especially with sexual abuse for women or men because you think if I’m big I can’t get hurt!😢
Very insightful, and also spot on.
Or, if I’m overweight, then men will not be attracted to me, and I’ll be safer.
I am on day 15 no sugar or flour. I get waves of cravings here and there. I hope that I can become food neutral in the future. I’m going to stick to it one day at a time. I’m going to OA meetings online and got a sponsor
Update?
I'm actually following bright line eating and it took a good 5 weeks before my sugar/flour cravings subsided and I no longer felt hungry all the time. After 5 weeks I stopped thinking about food all the time. Bright line eating you really do only eat whole foods - no flour, dried fruit, smoothies or blended fruits, just whole fruit, whole grains, veggies, lean meats 3x per day. You can have small quanties of oil, salad dressing, butter, condiments if sugar is not listed in the top 3 ingredients. No snacking b/w meals, no sneaking a taste even while preparing the meal, sitting down and eating at the table w/o distraction. There are quantities/amount specifics too, but that is in more detail in the actual program. It's strict, but once you re-program your brain you really do stop obsessing about food, no more feeling h-angry if you happen to miss your meal time. You will find peace around food if you strict to it.
This is the episode I have been waiting for. I broke food addiction twice....TG , I am free again... never will go back... eat a high raw vegan diet... helping my depression... everything
This is probably the best talk I've ever heard on food addiction. Dr. Thompson's story is fascinating to listen to, and the information is easily absorbed by the layman.
Can I get more info on her? Why is there no link to more info on her work in Berkeley etc?
She is so brutally honest. This was the most refreshing guest on your podcast.
It’s like we know what we should eat but it’s so hard to just say NO! It’s crazy because I want to be healthy so bad, but temptation gets me all.the.time… 😢
52m. 4/2022. 343 lbs. 10/6. 253 lbs. IF. Eliminated sugar and pastas and breads plus a few other things. Feel great. More to lose! UPDATE. 233 on 1/4/23
How long per day did you fast for?
@@EddyG0rdo start 16:8. In April, then 18:6, the 20:4. I added time each week. Now I’m doing fasts on mon and weds as well as multi day. Until I get closer to 200. Did 117 hour two weeks ago. Once I get in the 200 lb range. Ill probably do Omad except mon and weds
What foods did you eat...did u eat fruit...how much u eat per meal...a day of eating 4 u
@@angelasmith1394 mostly whole food, very little fruit. No bread or pasta for the most part. No sugary drinks. No snack foods. I try to avoid seed oils. Very little sweets. If it has a bar code. I skip it. More than 5 ingredients. Skip it.
I’m on day 56 of Bright Line Eating. I’ve lost more weight and gained more peace in the past month than all my 20 years of dieting combined. This is the secret guys!
...a woman who knows what she is talking about....Thanks...
Bright Line Eating changed my weight, control in my life, my health, and the principles spread to time management and my whole life. Susan Pierce Thompson is a very effective communicator and coach ❤
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Wow!!! Thank you Lewis for featuring this incredible woman on your podcast! Susan's straightforwardness is exactly what's needed NOW more than ever. Hands down one of the most inspiring interviews I've ever seen! As an experienced fitness/nutrition pro, I agree with her on everything she discussed. The fact that she is none apologetic and clearly explains it all so everyone can easily digest the info, is what I admire. Lewis, you rock! Keep on shining! You bring tremendous and much needed information to the masses. Like I always say, I'm truly grateful. ❤🙏
So happy you are enjoying the content. I would love for you to follow my page and leave me a review here:
podcasts.apple.com/us/podcast/id596047499
@@lewishowes I've been trying to leave you a review but can't figure out where exactly to leave the review. I clicked the link you sent, but that just takes me to your page. It doesn't show where to leave the review.
Addictions are rooted in Trauma.
Yep.👍
Agree
Yep… filling holes…❤
The "wanting" is where I'm challenged. Having that craving is not satisfying anymore, but the behavior is still raging.
Wow this episode was a wild ride
I've been a chronic dieter for 18 years. Smoked for about the same amount of time. I drank hard for about 15 years, and now that I've quit both smoking and drinking, I can say that junk food is definitely the hardest addiction I've tried to quit. I quit smoking and drinking cold turkey and never looked back. I start a diet and then binge constantly. It's been so hard to quit that vicious cycle so I'm starting this tomorrow. Bright line eating seems to help so many others so I pray it also works for me and my husband 🙏
I love how candid this lady is about her life and experience, she’s ‘really real’ and an inspiration! 👏👏👏
Finally found someone that gets the struggle. Amazing lady. So thankful 😊
RUclips addiction is real, also. Thanks for a great interview. You asked very good questions.
Thank you, truly needed to hear this.
Was addicted to Drugs for a long time..Clean now for 5yrs..And now struggle with sugar and carbs..Trying to work on the food thing...I have overcome so much.But now this.. I relate to this woman 💯💯💯.I'm 53yrs old...She's telling who iam to a point..
AMEN!!
Proud of you Frank!!!!
I need to hear this! I'm a sugar addict! 😢
Look up Dr Berg - RUclips. He has many many videos. healthy keto and then intermittent fasting .
I was only 12 kgs overweight but could not lose anything. I am 1.55 and now am 59 kgs no cravings. Easy to go to restaurants. have been this weight for 5 years. Good luck
I have a lifetime of fighting addictions, and suger is by far the hardest to quit.
This woman is amazing, incredibly brilliant. She explains complex issues so well. I love her! This helped me so much. Lewis Howes your success is hard earned!
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Everything Dr. Susan said during this interview was my truth. XOXO.
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What an inspirational interview and what an amazing person!!!! She has been through a lot yet she found a way to conquer all her troubles and now helping others.....thank you!!!!
You're welcome,thank you for watching🧡
@@lewishowes is there any other stuff she put out?
I have so many addictions rn, and she's a huge inspiration for me, and I'd like to watch more of her or even zoom if possible!!
I watched this 3x now, cause u keep getting interrupted and start it over to take notes..lol
@sarah she has so much stuff. She has had a weekly vlog running for at least 6 or 7 years
So much amazing content. I LOVE her!!💗💗💗
I really love to listen to this woman speak❤
I love Susan! She knows the gratitude of all she went THROUGH!
Has gotten her to these wonderful wisdoms!!
It’s amazing what “the bottom” can do for us!
Everything matters and nothing matters at the same time!
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This was an amazing interview. Thank you both!
When we have Emotional, mental deficiencies we use food, cigarettes, alcohol, drug, shopping ect.. to cope with pain or lack. We have to deal with those issues…Yass I’m waiting to hear her say it👏🏾👏🏾
Thanks for being here!
I love her. Been following her for years. So happy to see her on the podcast
Literally crying while listening. Thank you for acknowledging this as something real. And thank you for listening to your intuition and creating this help for '10's' like me.
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Same here. I cried several times while watching this interview. I will certainly check the website and her book. Thanks Lewis for another special and life changing guest in your podcast. Great job!
Thank you for saying food addiction is the hardest to overcome. What occurs to me is I get that same hit from eating peanut butter. Yes, I am a recovering food addict due to massive sugar addiction and years of binge eating. I have overcome my addiction to refined foods and eat only whole foods. However, it is scientificly proven that fatty foods are addictive too. And the combination of sugar, fat and salt are what food companies hire biochemists to work into their most popular, most addictive foods. Also good carbs, starches and whole grains are necessary for muscle development. I eat sweet potatoes, potatoes and grains freely and have maintained a healthy weight for 3 years now. I can't imagine changing my eating lifestyle and love intermittent fasting.
My husband has done the same..cut out most processed foods and fats. He eats starch based Whole Foods and even has sugar on the daily. He is as thin as he can be, and rides his mountain bike daily at a high performance. He is in better shape at 50 years of age than he was at 20. He gets his fat intake from his starches..potatoes, rice, fruits etc...which either some or all naturally have a small amount of fat..it’s all the fat our bodies need. I “imagine” eating this way will keep people from being overweight, having diabetes AND heart troubles. When we eat fat..especially oils, our cell receptors get blocked and that’s what keeps sugar from entering our cells where it is needed. Instead of sugar being taken up by our cells, it all stays in the blood stream causing our body to create more insulin to give the sugar an extra push into our cells, but as long as your cells are blocked, the sugar stays in your blood stream and the insulin keeps trying to come to the rescue. When high sugar levels stay in your bloodstream, this is called diabetes. Without the bad fats blocking your cell receptors, the sugar is used up by your cells quickly and then your insulin stops getting pumped in to your bloodstream. The cycle is finished quickly..no lingering sugar in your bloodstream. And your body then uses that sugar for energy and you feel good and lose weight. I learned this from Dr. John A. McDougall from California. A lot of vegans are overweight and unhealthy because they eat foods containing vegetable oil and also processed foods which contain the same. Dr. McDougall calls it the starch based diet and doesn’t refer to it as vegan because there’s a lot of bad vegan options, like vegan meats and vegetable oils. Dr. McDougall is interesting to listen to and very knowledgeable on the topic.
I found the same peace in my happy routine of intermittent fasting and very low carbs and only the sugar found naturally in food But no low fat or restrictions on natural fats: butter, olive oil, coconut oil and 🥑 too!!
There is a lot of sugar in peanut butter. You may need to research fats a bit more.
She’s so lovely and honest❤
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AMAZING STORY OF AN AMAZING WOMAN. THANK YOU❣️❣️❣️
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you have made my day. This woman is so smart.
6 yrs ago Bright line eating saved me health wise. My Bright line was low carbs (I know, Susan doesn't like that) . So no sugar, flours no high carb fruits, veg etc. Because the carbs push my buttons too, much. Now no diabetes, wt down 50+ lbs. But I realize I still have a problem with "sweet tastes". And I never reached my goal wt. I can't do the big veggies thing due to health issues, but so much of her plan resonates with me. I am never tempted by sugar/flour/carbs, that is no longer "food" to me. But maybe too much of my acceptable stuff. I guess I need to make my "brain go quiet". Welcome back to my life, Susan.
I fully anticipate this video/book being the most important resource I've ever found.
They should do sit-ups where the upper part of the abdomen is worked, with the legs raised and trying to touch the feet with the hands and its variants that work the upper part of the abdomen, they will see improvements quickly. That upper abdominal exercise will take away your depression and anxiety, it will also heal your mind....
I'll try it starting today.
Now that was beautiful! I will never forget this video! It has impacted me mentally, physically and spiritually! Thank you for having her on your channel!!
You're welcome🧡
Thank you a million times over for this interview. What a fantastic lady and great interviewer!
AMAZING INTERVIEW, thank you so much, I’m 69 but I will try to help myself and stop feeling depressed.
Not me sitting here eating 3 bowls of cinnamon Life cereal while watching this
Im still 5 years on dealing with good addiction and for the last year it’s gotten worse. I’ve been sick and my body is deteriorating slowly and painfully every day. My life is hell.
I learned so much from this talk, thank you so much Lewis and Susan. Now to put the information into practice.
❤❤ Wow! Loving this interview. I’m still watching but I paused to order the book-did not expect to order a book! Thank you both.
She is terrific. 👍
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By the end of the show I got to love this woman 🤗🤗So open , so passionate , just loved to listen. Thanks for shareing 🌹🌹
You're welcome,thank you for being here 🧡
Finally… someone has explained me to myself! I have had gastric stomach surgery to reduce my stomach size, done Weight Watchers, Jenny Craig, weightless, starved, binged, had injections, tried intermittent fasting but get ridiculously hungry. Constantly crave food!
I totally understand you. I've done everything apart from surgery, lost 30+ pounds time after time only to regain it and more. Food and eating is constantly on my mind. I wake up determined to be good, go to bed in deep regret. I've now had issues with my knees and I know I must reduce my weight, so far I've lost 12lbs so feel a bit better. I've got 88lbs to go.....
The carnivore diet turned my food addiction off! I coupled that with a Glenn Livingston's RUclips which is called Never Binge Again! 😊 Sounds similar to Bright Line in that there are food rules and no flour or sugar 🤔
Esta información vale oro, ojalá lo supiéramos desde que estamos pequeños.
Susan is wonderful...🌹
She is so candid and honest.
I happened to come across this video because I have been trying to loose weight and have been watching RUclips videos on the benefits of fasting...
I thoroughly enjoyed everything Susan said.
I am feeling very encouraged by what I learned here today.
Great interview!
Thank you both. 🤗
You're welcome, thank you for watching🧡
There is a lack of conversation among our relationship with food, and the psychological aspect of it and it's importance. (personally I have not come across many individuals that are aware of it), Thank you for this Lewis! ❤
You're welcome, thank you for being here 🧡
This chick is amazing!! 💯
Loving this video. Susan Thompson has had an amazing journey of her own clarity which is so helpful in my minds eye.
You will never change your body until you change your mind.
What an incredible guest! I am so impressed with Susan! I learned so much from this interview, thank you so much!
One of the best interviews I watched on this topic. Susan is a great guest and elaborator, who really understands the core of the issue being an addict herself. I'll be sure to check her book.
Thank you Lewis I needed this reminder. I so relate and am even more aware and have a starting point to get over this and continue the forward path in my life.
You're welcome, thank you for being here 🧡
She's great, explains things SO WELL. I was a nutrition/dietetics student and could easily visualize what she was saying. I also appreciate her story sharing. She took her body and mind to some extremes and was genuine enough to talk about that journey. Excellent
Susan, this is my story too. Bless you.
Have been addicted to foods. Family addiction. But it's also to do with lack of love. Also past life addictions. Family curses etc
absolutely powerful episode. thank you for having her. this has opened up so many opportunities for change in my life. thank you
You're welcome, thank you for being here 🧡
Agree, our society is very bizarre when it comes to losing or gaining weight. We have to learn to respect the person's journey going through this and give them a listening ear cause it's tough when struggling with weight problems
Great interview and I feel so much more informed around my struggles and the possibility of getting an eating schedule going. Thanks!
Thank you, thank you, thank you … so much recognition. I was vegan for a long time, gluten free, stopped smoking and alcohol like 20 years ago, and still ... I didn't do the heavy drugs, but the test shows 7 ... Eating healthy (with sugar) but often too much ... and still consuming sugar ... This video is an great inspiration.
You're welcome, thank you for being here 🧡
Wow, I am taking a deep breath. My reality...Thank you, Lewis. So grateful to be able to listen to your podcast. Another amazing life changing guest! Your show, your guests, continue to improve my life immensely. Thank you for all you and your support personal do to create this beautiful gift week in and week out.
You're welcome, thank you for being here 🧡
Susan you make a lot of sense..good luck on your future endeavors..I will incorporate your ideas into my healthier schedule 😊
Excellent interview! Susan has lots to offer!! Thanks so much! Brilliant!
You're welcome, thank you for being here 🧡
12 minutes in, you spoke at your Cal graduation. Me, too! And, also transferred from a community college. So grateful for our educational system. Now, I'm a CPA!
love all your guests and shows. Real Talk ! Real People ! Real Issues ! Always love listening
Appreciate you and your support🧡
Thanky you for your transparency. I would have never guessed you could have been that addicive.
Awh what a wonderful story of recovery and addicting awareness. Thank you for sharing❤🙏
Thanks for being here! 🧡
An amazing experience and an amazing woman❤❤❤
Thank you so much for this podcast
Thank you so much for this wonderful talk, so uplifting for sharing such honesty and information, brilliant, thank you 🙏 ❤
Means a lot!!! Glad this was helpful for you🧡
That was so informative and Susan is incredible. Thank you so much for bringing this information.
Thanks for being here!
Great interview Lewis! Great questions :) I've been loosely interested in BL eating for the last year, so this was very relevant and interesting to me.
"You need to eat whole real food" (no process food) Not everybody knows that 🤔 Great woman Susan Thompson🌿 Thank you !! 🌿
Really powerful topic, I have been addicted to sugar for at least 20 years now and I agree it's the hardest thing to kick, thanks for this episode
Thank you for opening up about such an important issue. I struggle with food addiction and I know the pain and desperation that an individual goes through. Many people doesn't understand because I am a tiny person, but I know my struggles and what I go through. Most of the time, I'm just waiting to go home and get my food. I know that I have to address this issue, but is always an excuse.
No one...absolutely, no one can make the decision but You as to when and how your addiction must be addressed to reclaim your peace and control...prayer and support help but it is only you can really let go of the habit running and ruining your life..pray for strength and guidance...to achieve reaching the authentic you...blessings
Fantastic episode! Much appreciation. Lewis, you've come so far and your impact so great.
Thank you! 🧡
How amazing is Susan!!
Brilliant interview with two of my favorite people. So grateful for Bright Line Eating!
Appreciate you and your support🧡
I have a sugar addiction . I can go a few days without it , but if I get a taste I will binge 😅 I can not have snacks or goodies in my house because if I have a rough day I will eat it all 😢
Good sesh. Addiction is a habitual trait. This is why the addiction usually gets worse b4 better