5 Best Exercises For Forearms | Home Workout
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- Опубликовано: 9 июн 2022
- Forearm exercises ! how to pump up your arms, how to pump up your forearms?
This is a new video with new exercises for pumping the forearms. In this video I will show you the 5 best exercises for this muscle group.
Exercises that will help your forearms grow can be done at home, but it is advisable to have dumbbells and appropriate equipment.
Also, do not forget that for large forearms, the hands as a whole should have some muscle mass, and for this you need to eat right 😋
as you have noticed, they are small for me, so I continue to do these exercises twice a week.
I hope I can do it!! and you, too, try to do these exercises! Write in the comments how do you like these exercises??
Forearm Training
Forearm Exercises
Hand training
Exercises for the hands
Muscles # Training # Exercise # Sport 
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subscribe friends, I will be glad to see you
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Ok
Bro what is your achivement can you ever tried
I like this tricks thanks
4en2 x:, @@AnilKumar-mp6ge
Hi guys! Try these new 5 exercises! I think you'll like it
Тащағым жемеш
Yes.I like it😍
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yes
Very good video Tony, the exercises are very effective👌.
thank you very much friend! glad to try for you. thanks for commenting and watching💪🚀
For a beginner these Exercises are pretty good. I do some of them myself.
Keep uploading videos like these..
dear friend thank you for your support! very nice. stay with us 🔥💪
@@TonySolo I'll keep a watch on you and how you will keep growing...
I'm waiting for the next video...!!
Thank you so much! I can already see some changes. I hope your channel continues to grow. Also can you do a video for abdominal, shoulder and chest workout? Thank you…
thank you friend! The channel will grow as you do. never stop training, i believe in you
Yess i was Serching In RUclips For Days But U Uploaded It at right time Thnakyou
cool! thanks for subscribing friend! glad to help you all😎💪🏻
Been watcNice tutorialng your vids for a good few weeks now, learning new sNice tutorialt each day. my worksoftow has improved so much since watcNice tutorialng
Hi, friend. this is cool, I am very glad that my videos are useful to someone, so I will not stop shooting them and today I will post a new video. thank you for your support🔥
deine videos sind sehr gut
thanks for the boost friend!!!! thank you very much💪
Very good
Thanks friend 🔥
this is the video i was looking for, thanks brother
this is great friend! do. I'm glad it's helpful to you. you will succeed, don't give up
teus treinos de calistenia são tão interessantes, me lembro até de fazê-los alguns na época em que eu jogava volei na minha escola. Que saudades!
🤣😅 thanks Maximus 🤘🙏
You are very humble bro and you replied to everyone 😊❤ Keep going You are unique :)
thank you friend! It's great to hear such words of support. I appreciate you all💪❤️ I will try.
Damn bro your video hit the algorithm and its in my recommendation even tho I'm not interested in exercising but this video makes me abit interested! Might try this
wow friend! this is good news, thanks for writing about it. I'm glad. this is pretty damn cool i think. try this workout you will like it, subscribe I will be glad to see you among my subscribers. 🔥
спасибо огромное тебе мужик
And thank you friend for watching! Happy New Year
Thank you I am trying these rn they are working very well thank you again 🙏
cool friend! I'm glad. thanks for the support🔥
Nice 🙂 I'm first time watching
🙂 thanks friend!
Respect thanks for method’s...👍🏼👍🏼👍🏼😁😁😁
thanks for watching friend! I'm glad ❤️💪
I work with Chi Gong - since 1990.
Livingroomwarrior, 67, handicapped.❤
Wowww
Thanks bro for the video! you inspired myself to work on my forearms💪
wow i'm happy! do it friend you can do it. thanks for writing
finally an good tutorial with accesories and additional informations
thank you friend. use. try it you will succeed 🙏🔥
This help me thanks Friend!
and thank you guys! I am nobody without you ❤️
Thanks bruh my arms so thin now I will work hard to archive urs
Thank you friend for watching and subscribing! really appreciate it! ❤️
These exercises are really effective and i like your politeness and how friendly you are tony bro! ☇💛
thanks for the kind words friend! I appreciate you and your support friends. together - we are force. 🤗💪
@@TonySolo big fan bro i also need a muscular body like you!! 😍😍☇☇💛💛 full support!!
شكرا لك
Good Video ❤
Thanks bro 😎😎
Tanks you sir
Thanks YOU! Friend 💪
Thank you for this workout bro. Really great
you did? tried? I pumped my forearms so well yesterday 😎😄🥦
Best video I have seen ever✅✅
Always help us to become a fit guy🙂🙂
thank you friend. I'm glad my videos are useful to you! try you will succeed
I did almost all the exercises, but after watching the video I realized why my forearm was so pumped up
why???
it's just a miniature! it takes longer to build muscle mass. thanks for watching friend. the exercises are really good try them. Thank you for watching! I believe in you, you will succeed. but in 3-6 months with good nutrition and training, you can achieve a lot
@@TonySolo thank you, I've already been doing 7-8 months, and I have exercises like yours, and I have a good muscle fold, now I switch my nutrition, and the video is really very cool!
Very good exercise very effective thanks bro!😂
Yes bro. Thanks for watching🥳🥳
always the best 💪🏻💪🏻💪🏻
hi bro :)
Keep going my friend 👍
Hello Friend! Thanks! I will try. good night 🤣❤️
Thanks bro aap plz ke bta do 14years boys ke liya bhi workouts ❤
samee
Gracias, me ayudas
Thanks YOU bro))
Very nice workout💪🔥
thank you very much friend! very nice to hear such words.
Yo man, I can't do push ups. Well is there any alternative? Or like a kind a tutorial for push ups. Cuz videos on yt doesn't work for me. I am trying n trying they aren't working and i am unable to do push ups. Hope you'll teach your techniques for pushups. Luv your vids bro....
bro my exercises are suitable for everyone ! For beginners or professionals, it doesn't matter. start with easy exercises! no matter how old you are. You can train with your weight even from the age of 5. try everything you can do. I believe in you. thanks for watching
Legend hoo yarr 👑❤️
Thanks Dhiraj ❤️🫅
Please guys don't rush by doing in 7 day excercise take it easy daily use 30 minutes in 1 year u will be pro
agree with you friend! Most importantly, don't give up and you'll be fine. I believe in all of you. thanks for watching!!
Thank you sir
Thanks broo))
thank you
Thank YOU🙃🙃
Thanks
Thank you 💔💔
احسنت أفدي عضلاتك
thanks for the kind words friend!! thank you very much. most importantly don't give up
Like
Good exercises and video
Thank you dear friend, I am very pleased to read such comments! subscribe and stay with us 💪😎 together we are strong!
Excellent workout 💪💪🤠🤠
thank you friend! very nice 💪🏻 thanks for watching
love from INDIA....
Who cares 🤣🤣
@@motowings4030 if no one is caring my comment....then why u r commenting here...bcz no one also care yours comment
@@RiteshkrRawat-dv6dt L comeback
i love india bro! which city are you from?
@@TonySolo thank u soo much for loving INDIA....im living in Kolkata,West Bengal😊😊
Nicee now it's my turn to practice
Hello Friend! Let's start training, you're great. I believe in you, you will succeed.
Good Job Bro!! Сool video💪
thank you friend 😎 really appreciate your support. and I'm glad it's useful for you! you will succeed
*Fun Fact: His Name is Tony and He Solos Everything*
😂 yes bro! you are right 😎 thanks for the support and for watching
Thanks ❤
Thank YOU 😇😇
It really works, I have seen some changes in just 1 week
that's right friend! keep practicing and never give up. thank you 💪
@@TonySolo ty so much brother and never give up ☺️❤️
Thank
Thank you 💔
It works ❣️
yes mate, it works! the main thing is not to give up 🔥
@@TonySolo 👍❣️
Thank you I will try these, but would it be effective if I use dumbbells which weigh about 5kgs or 6kgs?
Hello Friend! yes, try. then you need to do more repetitions with such a weight of dumbbells. do it to failure until your muscles burn
@@TonySolo OK sure! Thank you for the tips
Nice workout
This is pretty good. I don't know why but I hear clicking in my wrists when I do these workouts
warm up your wrists before training. and so clicks are normal, sometimes I also click. try it friend you can do it
Bro i want big arm but without many veins what exercise you suggest because the veins makes so messy for me
others do exercises for biceps and everything will be fine. without veins. don't worry about the veins. check out my bicep workouts
Get fat so you cant see your veins
@@Adrian_Martinez85 ok🤣
@@Adrian_Martinez85😂😂😂
bro can you tell exercise for patients of gynecomastia pls bro
love your video bro
thank you friend! I'm pleased 🤝 with gynecomastia, it's better to see a doctor, friend, he'll look. And I think all exercises can be done. check out all my videos! don't give up and you will succeed
@@TonySolo Thanks bro
Good work mahn
Thanks man 😎😎😎
Love your videos, where did you get those dumbbells?
I am very pleased thank you! I bought these dumbbells from a sports store. they are not expensive
Bro it's good for increase my armwrestling:-)
Yes bro 😎😎
Another:- No Musterbate 😐
2 times a day 😂🤫
what does that affects on building body...
It doesn't affect
😂
J
Спасибо
and thank you for watching! 💪
Thanks bro
Thank YOU 🥰
Bro pls make a video on forearms without equipments
Ok bro! Just duet👍🔥
Nice work bro but seven days is not possible one..it will almost take a month or two💜
you are right friend! absolutely right! This is just an image. it takes at least three months! thanks for subscribing and watching
@@TonySolo cheers bruh💖🙌
bro can you please tell me full body workout at home i have curl rod and deadlift rod and please suggest a diet also for weightgaining
friend, I'll be filming barbell workouts soon. in the meantime, check out my other videos there are workouts for the whole body. thanks bro 🤝
thankyou
thanks bro ! 🔥💪
Good
Thanks you for watching 😍😍
bro you are not great , because you are Super great friend i love you , i have make it in just 7 days and i see a difference on yet.
it's just a miniature bro! it takes longer to build muscle mass. thanks for watching friend. the exercises are really good try them. Thank you for watching! I believe in you, you will succeed. but in 3-6 months with good nutrition and training, you can achieve a lot
Hah, very interesting exercises!
Hi
0:34 Haha que bueno que ahora sé que eh estado haciendo un gran ejercicio de antebrazo :D
thank you friend! I'm happy for you! thanks for watching💪😎
hey bro, i had a hairline fracture on my wrist few yrs back. so will doing forearm exercises lead to further injury?
bro hi! you need to strengthen your wrist for sure. and these exercises will suit you, the main thing is to do it carefully, gradually increasing the weight. don't rush to lift heavy weights and you'll be fine. 🤝🤝
Keep going bro
😍 ok bro! Thanks😇
Tnx bro 👍
Thanks YOU bro🙂
great video!
thank you very much friend! so glad for the support🌪
This video should help and you would see some changes in like 3-4 weeks
ruclips.net/video/UA73Nu96TEQ/видео.html
@@detaldaily8938 I am already seeing huge changes since the summer holidays started.
Ei Tony vou começar a fazer esses ecercícios incorporando ao meu treino diário na academia, obrigado....abraços.
wow friend! I am very glad that my videos are useful to someone! I am very happy that my videos are useful to you. thank you very much for supporting the channel
Salam dari solo bang
Hi friend! Thanks ❤️💪
Краткость - сестра таланта. Благодарствую ✨
Thanks bro 💪
The forearms and calf muscle are the most difficult to get bigger.7 years might be a correct number of time vs 7 days.
you're damn right mate! caviar is very difficult to pump up. I will try thank you
رائع جدا ابداع ابداع بمعني الكلمه
استمرو بنشر المزيد
Ok bro! Thank you 🔥💪💪
Nice Thanks Bro 😊
Thank YOU ❤️
You Are Welcome.
Bro I’m trying this but I’m not getting perfect form for wrist curls please show me
This video is really awesome
Thanks broo
I did the number 2 exercise when im in the store cause i dont have enough money to do it 😅😂
😅😅😅
Congratulations fo 69k
😂😂 thank you very much friend! very nice! soon there will be 100k! what do you think?
No man. There will be million
*keep going bro*
😎 okay, bro! Thank you very much for your support. together we can!💪🏻
1st day (just getting tired in wrist curl,no more)
2nd day (done 1lift of wrist curl hardly)
3rd day (1lift of wrist curl and last 2reps of pushup)
Thanks bro
How many months/years does it takes any guess?
it's just a miniature bro! it takes longer to build muscle mass. thanks for watching friend. the exercises are really good try them. Thank you for watching! I believe in you, you will succeed. but in 1 year with a good diet and training you can achieve a lot
Good 👍🏻
Thanks friends!!!❤️
🔥🔥🔥🔥
Thanks friend!!
How many days will it take to do it??
it's just a miniature bro! it takes longer to build muscle mass. thanks for watching friend. the exercises are really good try them. Thank you for watching! I believe in you, you will succeed. but in 3-6 months with good nutrition and training, you can achieve a lot
Я знаю одно упражнение, оно в добавок и приятное🤣🤣🤣
😂 I know too. did not remove this exercise! made it in the evening friend😂
Good job bro
thank you very much friend! very nice! 😎❤️
💕 good iam also doing
you are a good friend! continue
Guys yes the thumbnail is infact not real it will not happen in 7 days, but it does infact grow and help a lot these exercises are very good forearm exercises and will at least take 3-4 or maybe more weeks, but remember to be consistent with the exercise otherwise it wont work.
This video should help and you would see some changes in like 3-4 weeks
ruclips.net/video/UA73Nu96TEQ/видео.html
yes friend you are right! thank you very much for your comment. It's cool that you understand this. you are great 🔥💪
Workout for bicep
friend, I have a lot of videos on my channel about training biceps! please look at them
After seeing thumbnail I'm wondering that how it would looks like Day14 Day21 Day28... 😂😂😂 Gonna become a Hulk for sure😜💪
😂😅 it's just a miniature bro! it takes longer to build muscle mass. thanks for watching friend. the exercises are really good try them. Thank you for watching! I believe in you, you will succeed. but in 3-6 months with good nutrition and training, you can achieve a lot
Very nice
Thanks friend ❤️
현시간부로 비상선언선포 1단계 입니다
Yes???? 😱😱😱
0:35 how to buy these pls tell me
friend where you live! This is a sports expander! look in the sports shops in your city bro. is not expensive
@@TonySolo thanks brother