Thank you so much! I can already see some changes. I hope your channel continues to grow. Also can you do a video for abdominal, shoulder and chest workout? Thank you…
Been watcNice tutorialng your vids for a good few weeks now, learning new sNice tutorialt each day. my worksoftow has improved so much since watcNice tutorialng
Hi, friend. this is cool, I am very glad that my videos are useful to someone, so I will not stop shooting them and today I will post a new video. thank you for your support🔥
Bro any workout to increase arms size without thses equipment cause i don't have any and yeah ill go gym from next year but i need any instant tip. To increase its size ❤ lots of support from my side bro
Damn bro your video hit the algorithm and its in my recommendation even tho I'm not interested in exercising but this video makes me abit interested! Might try this
wow friend! this is good news, thanks for writing about it. I'm glad. this is pretty damn cool i think. try this workout you will like it, subscribe I will be glad to see you among my subscribers. 🔥
why??? it's just a miniature! it takes longer to build muscle mass. thanks for watching friend. the exercises are really good try them. Thank you for watching! I believe in you, you will succeed. but in 3-6 months with good nutrition and training, you can achieve a lot
@@TonySolo thank you, I've already been doing 7-8 months, and I have exercises like yours, and I have a good muscle fold, now I switch my nutrition, and the video is really very cool!
it's just a miniature bro! it takes longer to build muscle mass. thanks for watching friend. the exercises are really good try them. Thank you for watching! I believe in you, you will succeed. but in 3-6 months with good nutrition and training, you can achieve a lot
thank you friend! I'm pleased 🤝 with gynecomastia, it's better to see a doctor, friend, he'll look. And I think all exercises can be done. check out all my videos! don't give up and you will succeed
Yo man, I can't do push ups. Well is there any alternative? Or like a kind a tutorial for push ups. Cuz videos on yt doesn't work for me. I am trying n trying they aren't working and i am unable to do push ups. Hope you'll teach your techniques for pushups. Luv your vids bro....
bro my exercises are suitable for everyone ! For beginners or professionals, it doesn't matter. start with easy exercises! no matter how old you are. You can train with your weight even from the age of 5. try everything you can do. I believe in you. thanks for watching
wow friend! I am very glad that my videos are useful to someone! I am very happy that my videos are useful to you. thank you very much for supporting the channel
I am 16 years old and what do you think that how much time will I take to get a physic like you. By the way thanks for calling me "friend" all this time🙃
because all my subscribers are my friends)) thanks for watching! you need to train for more than one month, and everything will work out! try it friend))
it's just a miniature bro! it takes longer to build muscle mass. thanks for watching friend. the exercises are really good try them. Thank you for watching! I believe in you, you will succeed. but in 3-6 months with good nutrition and training, you can achieve a lot
bro hi! you need to strengthen your wrist for sure. and these exercises will suit you, the main thing is to do it carefully, gradually increasing the weight. don't rush to lift heavy weights and you'll be fine. 🤝🤝
Hello brother, my age is 16 and height is 5.5 and my kg is 56...how can i have a good body without going to gym and i also need cobra chest... Can u plz tell me?
it's just a miniature bro! it takes longer to build muscle mass. thanks for watching friend. the exercises are really good try them. Thank you for watching! I believe in you, you will succeed. but in 3-6 months with good nutrition and training, you can achieve a lot
Bro I am doing push pull leg workout routine, how many times I should do these forearm or train my forearm in a week..or can I do it daily....i really need big forearms.
Guys yes the thumbnail is infact not real it will not happen in 7 days, but it does infact grow and help a lot these exercises are very good forearm exercises and will at least take 3-4 or maybe more weeks, but remember to be consistent with the exercise otherwise it wont work.
subscribe friends, I will be glad to see you
instagram.com/solovoov?igshid=YmMyMTA2M2Y=
Ok
Bro what is your achivement can you ever tried
4en2 x:, @@AnilKumar-mp6ge
Hi guys! Try these new 5 exercises! I think you'll like it
Тащағым жемеш
Yes.I like it😍
Júbilo b37cu
Dqx1q0p8ubkdajgkjnhxwnbvj pop jvcvv{4< j
yes
For a beginner these Exercises are pretty good. I do some of them myself.
Keep uploading videos like these..
dear friend thank you for your support! very nice. stay with us 🔥💪
@@TonySolo I'll keep a watch on you and how you will keep growing...
I'm waiting for the next video...!!
Very good video Tony, the exercises are very effective👌.
thank you very much friend! glad to try for you. thanks for commenting and watching💪🚀
Thank you so much! I can already see some changes. I hope your channel continues to grow. Also can you do a video for abdominal, shoulder and chest workout? Thank you…
thank you friend! The channel will grow as you do. never stop training, i believe in you
Thank you bro 🎉
Welcome 😊
Yess i was Serching In RUclips For Days But U Uploaded It at right time Thnakyou
cool! thanks for subscribing friend! glad to help you all😎💪🏻
Been watcNice tutorialng your vids for a good few weeks now, learning new sNice tutorialt each day. my worksoftow has improved so much since watcNice tutorialng
Hi, friend. this is cool, I am very glad that my videos are useful to someone, so I will not stop shooting them and today I will post a new video. thank you for your support🔥
Bro any workout to increase arms size without thses equipment cause i don't have any and yeah ill go gym from next year but i need any instant tip. To increase its size ❤ lots of support from my side bro
Best video I have seen ever✅✅
Always help us to become a fit guy🙂🙂
thank you friend. I'm glad my videos are useful to you! try you will succeed
Thanks bruh my arms so thin now I will work hard to archive urs
Thank you friend for watching and subscribing! really appreciate it! ❤️
Thank you I am trying these rn they are working very well thank you again 🙏
cool friend! I'm glad. thanks for the support🔥
this is the video i was looking for, thanks brother
this is great friend! do. I'm glad it's helpful to you. you will succeed, don't give up
I work with Chi Gong - since 1990.
Livingroomwarrior, 67, handicapped.❤
Wowww
Very good
Thanks friend 🔥
These exercises are really effective and i like your politeness and how friendly you are tony bro! ☇💛
thanks for the kind words friend! I appreciate you and your support friends. together - we are force. 🤗💪
@@TonySolo big fan bro i also need a muscular body like you!! 😍😍☇☇💛💛 full support!!
спасибо огромное тебе мужик
And thank you friend for watching! Happy New Year
You are very humble bro and you replied to everyone 😊❤ Keep going You are unique :)
thank you friend! It's great to hear such words of support. I appreciate you all💪❤️ I will try.
Damn bro your video hit the algorithm and its in my recommendation even tho I'm not interested in exercising but this video makes me abit interested! Might try this
wow friend! this is good news, thanks for writing about it. I'm glad. this is pretty damn cool i think. try this workout you will like it, subscribe I will be glad to see you among my subscribers. 🔥
teus treinos de calistenia são tão interessantes, me lembro até de fazê-los alguns na época em que eu jogava volei na minha escola. Que saudades!
🤣😅 thanks Maximus 🤘🙏
love from INDIA....
Who cares 🤣🤣
@@motowings4030 if no one is caring my comment....then why u r commenting here...bcz no one also care yours comment
@@RiteshkrRawat-dv6dt L comeback
i love india bro! which city are you from?
@@TonySolo thank u soo much for loving INDIA....im living in Kolkata,West Bengal😊😊
finally an good tutorial with accesories and additional informations
thank you friend. use. try it you will succeed 🙏🔥
deine videos sind sehr gut
thanks for the boost friend!!!! thank you very much💪
Thanks bro for the video! you inspired myself to work on my forearms💪
wow i'm happy! do it friend you can do it. thanks for writing
Respect thanks for method’s...👍🏼👍🏼👍🏼😁😁😁
thanks for watching friend! I'm glad ❤️💪
always the best 💪🏻💪🏻💪🏻
hi bro :)
This help me thanks Friend!
and thank you guys! I am nobody without you ❤️
Thank you for this workout bro. Really great
you did? tried? I pumped my forearms so well yesterday 😎😄🥦
It works ❣️
yes mate, it works! the main thing is not to give up 🔥
@@TonySolo 👍❣️
Another:- No Musterbate 😐
2 times a day 😂🤫
what does that affects on building body...
It doesn't affect
😂
J
Very good exercise very effective thanks bro!😂
Yes bro. Thanks for watching🥳🥳
Keep going my friend 👍
Hello Friend! Thanks! I will try. good night 🤣❤️
Nice work bro but seven days is not possible one..it will almost take a month or two💜
you are right friend! absolutely right! This is just an image. it takes at least three months! thanks for subscribing and watching
@@TonySolo cheers bruh💖🙌
Nice 🙂 I'm first time watching
🙂 thanks friend!
very effective bro thanx alot love from PAKISTAN!!!
thank you bro! very nice! thanks for the support. I would like to visit Pakistan
@@TonySolo yeah sure bro most welcome we all love u
Legend hoo yarr 👑❤️
Thanks Dhiraj ❤️🫅
Bro it's good for increase my armwrestling:-)
Yes bro 😎😎
Love from me brahh 😍
Thanks brahh 😍
😆
I did almost all the exercises, but after watching the video I realized why my forearm was so pumped up
why???
it's just a miniature! it takes longer to build muscle mass. thanks for watching friend. the exercises are really good try them. Thank you for watching! I believe in you, you will succeed. but in 3-6 months with good nutrition and training, you can achieve a lot
@@TonySolo thank you, I've already been doing 7-8 months, and I have exercises like yours, and I have a good muscle fold, now I switch my nutrition, and the video is really very cool!
Thx dude imma start now I will be back here in 1 month
it's just a miniature bro! it takes longer to build muscle mass. thanks for watching friend. the exercises are really good try them. Thank you for watching! I believe in you, you will succeed. but in 3-6 months with good nutrition and training, you can achieve a lot
Like
Good exercises and video
Thank you dear friend, I am very pleased to read such comments! subscribe and stay with us 💪😎 together we are strong!
Its been 7 days and im now the hulk. Please send help.
Help
@@alifeditz8949 bro 😂
@@FinallyPiyushFound 🙂🫵🏻💔
😂my friend you are great. Thank you for watching and writing. keep practicing everything will work out.
@TonySolo how do you know he was writing
Nicee now it's my turn to practice
Hello Friend! Let's start training, you're great. I believe in you, you will succeed.
Thank you I will try these, but would it be effective if I use dumbbells which weigh about 5kgs or 6kgs?
Hello Friend! yes, try. then you need to do more repetitions with such a weight of dumbbells. do it to failure until your muscles burn
@@TonySolo OK sure! Thank you for the tips
Bro i want big arm but without many veins what exercise you suggest because the veins makes so messy for me
others do exercises for biceps and everything will be fine. without veins. don't worry about the veins. check out my bicep workouts
Get fat so you cant see your veins
@@Adrian_Martinez85 ok🤣
@@Adrian_Martinez85😂😂😂
It really works, I have seen some changes in just 1 week
that's right friend! keep practicing and never give up. thank you 💪
@@TonySolo ty so much brother and never give up ☺️❤️
Day 1🎉
Cool bro!!!!!! 🤗🤗
This is pretty good. I don't know why but I hear clicking in my wrists when I do these workouts
warm up your wrists before training. and so clicks are normal, sometimes I also click. try it friend you can do it
bro can you tell exercise for patients of gynecomastia pls bro
love your video bro
thank you friend! I'm pleased 🤝 with gynecomastia, it's better to see a doctor, friend, he'll look. And I think all exercises can be done. check out all my videos! don't give up and you will succeed
@@TonySolo Thanks bro
Very nice workout💪🔥
thank you very much friend! very nice to hear such words.
Tanks you sir
Thanks YOU! Friend 💪
Excellent workout 💪💪🤠🤠
thank you friend! very nice 💪🏻 thanks for watching
Keep going bro
😍 ok bro! Thanks😇
Краткость - сестра таланта. Благодарствую ✨
Thanks bro 💪
Yo man, I can't do push ups. Well is there any alternative? Or like a kind a tutorial for push ups. Cuz videos on yt doesn't work for me. I am trying n trying they aren't working and i am unable to do push ups. Hope you'll teach your techniques for pushups. Luv your vids bro....
bro my exercises are suitable for everyone ! For beginners or professionals, it doesn't matter. start with easy exercises! no matter how old you are. You can train with your weight even from the age of 5. try everything you can do. I believe in you. thanks for watching
Thanks bro aap plz ke bta do 14years boys ke liya bhi workouts ❤
samee
Wow nice 👍
Thanks bro
great video!
thank you very much friend! so glad for the support🌪
This video should help and you would see some changes in like 3-4 weeks
ruclips.net/video/UA73Nu96TEQ/видео.html
@@detaldaily8938 I am already seeing huge changes since the summer holidays started.
Good Video ❤
Thanks bro 😎😎
Hah, very interesting exercises!
Hi
Legends first come in comment box 😂👍
ruclips.net/user/shortsTrhPtXAUIqw?feature=share
Nice arms bruv 👍
This video should help and you would see some changes in like 3-4 weeks
ruclips.net/video/UA73Nu96TEQ/видео.html
thank you friend! thanks for watching
Ei Tony vou começar a fazer esses ecercícios incorporando ao meu treino diário na academia, obrigado....abraços.
wow friend! I am very glad that my videos are useful to someone! I am very happy that my videos are useful to you. thank you very much for supporting the channel
Brother I don't have equipments 😩
Bring a video without equipment 💗
check out my other videos on the channel! There are exercises for every muscle friend! have exercises without equipment! Thanks bro ❤️💪
@@TonySolo I will definitely check it 💜 And thanks for your reply brother 🖤🌻
Please guys don't rush by doing in 7 day excercise take it easy daily use 30 minutes in 1 year u will be pro
agree with you friend! Most importantly, don't give up and you'll be fine. I believe in all of you. thanks for watching!!
loving your videos keep it up
Glad you like them!
1st day (just getting tired in wrist curl,no more)
2nd day (done 1lift of wrist curl hardly)
3rd day (1lift of wrist curl and last 2reps of pushup)
Thanks bro
Thank you sir
Thanks broo))
Hlo sir i am 15 years old can i follow these all exercises? Please reply 💖
Hello Friend! yes of course you can do these exercises! 15 is a good age to start exercising
Thanks for replying me sir i will follow these exercises from today again thanks a lot💖
@BURNO FF my 13
@@Marcos_alexandree I am 17🥱
Tony solo heart my comment
thanks for watching friend!
@@TonySolowelcome you are so strong😃🤩
0:35 how to buy these pls tell me
friend where you live! This is a sports expander! look in the sports shops in your city bro. is not expensive
@@TonySolo thanks brother
Bro, this product name? @@TonySolo
Gripper@@bangladeshcybersecurity.71
I am 16 years old and what do you think that how much time will I take to get a physic like you.
By the way thanks for calling me "friend" all this time🙃
because all my subscribers are my friends)) thanks for watching! you need to train for more than one month, and everything will work out! try it friend))
0:03, u definetely hold your biceps tightly to get those veins. But nice work!
thank you friend:)
*keep going bro*
😎 okay, bro! Thank you very much for your support. together we can!💪🏻
*Fun Fact: His Name is Tony and He Solos Everything*
😂 yes bro! you are right 😎 thanks for the support and for watching
Thanks ❤
Thank YOU 😇😇
How many days will it take to do it??
it's just a miniature bro! it takes longer to build muscle mass. thanks for watching friend. the exercises are really good try them. Thank you for watching! I believe in you, you will succeed. but in 3-6 months with good nutrition and training, you can achieve a lot
I really need this for my left arm
try these exercises bro! Everything will work out, don't give up! thanks for watching
🧐
@@karlos9737 kakakkakskskskskskksdkkdk
Gracias, me ayudas
Thanks YOU bro))
💕 good iam also doing
you are a good friend! continue
This video is really awesome
Thanks broo
Nice workout
hey bro, i had a hairline fracture on my wrist few yrs back. so will doing forearm exercises lead to further injury?
bro hi! you need to strengthen your wrist for sure. and these exercises will suit you, the main thing is to do it carefully, gradually increasing the weight. don't rush to lift heavy weights and you'll be fine. 🤝🤝
Good 👍🏻
Thanks friends!!!❤️
سَلامًا علَى منْ. مرَ. فإستَغفر.
فَزادني حَسنةً. وزادت حسناتُهُ 💚
Thanks bro ❤️
@@TonySolo
Welcome 😇💚
Love your videos, where did you get those dumbbells?
I am very pleased thank you! I bought these dumbbells from a sports store. they are not expensive
احسنت أفدي عضلاتك
thanks for the kind words friend!! thank you very much. most importantly don't give up
Good work mahn
Thanks man 😎😎😎
Hello brother, my age is 16 and height is 5.5 and my kg is 56...how can i have a good body without going to gym and i also need cobra chest... Can u plz tell me?
Read 04 hour body book.
Спасибо
and thank you for watching! 💪
bro you are not great , because you are Super great friend i love you , i have make it in just 7 days and i see a difference on yet.
it's just a miniature bro! it takes longer to build muscle mass. thanks for watching friend. the exercises are really good try them. Thank you for watching! I believe in you, you will succeed. but in 3-6 months with good nutrition and training, you can achieve a lot
Я знаю одно упражнение, оно в добавок и приятное🤣🤣🤣
😂 I know too. did not remove this exercise! made it in the evening friend😂
Nise❤❤❤❤
Thank you 😍
Salam dari solo bang
Hi friend! Thanks ❤️💪
Good job bro
thank you very much friend! very nice! 😎❤️
Bro I am doing push pull leg workout routine, how many times I should do these forearm or train my forearm in a week..or can I do it daily....i really need big forearms.
No, my friend. twice a week will be enough. every day is not possible. muscles need to rest 💪❤️
@@TonySolo correct❤
0:34 Haha que bueno que ahora sé que eh estado haciendo un gran ejercicio de antebrazo :D
thank you friend! I'm happy for you! thanks for watching💪😎
Brother iam from India
Exercises for 13 Yr old boy to make body❤
I love india bro! Thanks ❤️
Let's try 💪
do it friend! you will succeed 🔥
Guys yes the thumbnail is infact not real it will not happen in 7 days, but it does infact grow and help a lot these exercises are very good forearm exercises and will at least take 3-4 or maybe more weeks, but remember to be consistent with the exercise otherwise it wont work.
This video should help and you would see some changes in like 3-4 weeks
ruclips.net/video/UA73Nu96TEQ/видео.html
yes friend you are right! thank you very much for your comment. It's cool that you understand this. you are great 🔥💪