I learned how to DUNK a Basketball in 12 Weeks!
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- Опубликовано: 7 июн 2024
- THE PROGRAM I FOLLOWED: • How To Dunk a Basketba...
In today's video, I challenged myself to get my first dunk in just 12 weeks. Throughout the video I discuss my journey and the challenges I faced throughout the process, and hope that it encourages you to take on the challenge!
Chapters:
00:00 Intro
00:12 How-To Dunk
00:51 August
01:22 Progress…
01:56 September
2:37 October
3:31 Mid-October
4:05 Problem
4:46 November
5:05 RESULTS
5:37 Conclussion
This video is for Ron, Kofi, Alek, Christie, and Christina. Thank you guys for inspiring me to make this a reality.
Connect w/ me:
Instagram: / @_johnnyperkins_ 
Развлечения
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I’M 6’0-6’1!
Forgot to mention in the video lol
Standing reach?
Somehow I'm 182cm(5'11) with a 6'3.5 wingspan, but my standing reach is just 7'9, been training to dunk, bust still rim grazing, pray for me
@@wowawesomestuff8491 i dont know but i got really long arms and big hands
@@wowawesomestuff8491
Keep it up we will
@@wowawesomestuff8491 I think it’s a round 7’7-7’8”…
Bro almost crammed in flip flops after a month…
as someone also on a journey to dunk, this was very inspirational!
Thank you! I hope that your journey is going well!
love your content man, your vibe is chill and you feel like a friend. great work man! subbed.
I appreciate that thank you!
Didn’t expect you to have as many subscribers as you did! Loved the vid, keep it up!
Thank you bro!!
The edits were top tier brother 😂 I’m invested in your journey though ‼️ cheers mate
Haha I appreciate it man 😂 thanks for the love!
impressive bro, you keep pushing out content at this quality you will succeed
Thanks bro, I appreciate the support ❤
I love this!!
Love your vids man . Keep going!!!
Thank you!!
Amazing vid, love the content style! Keep it up and you’ll become a big content creator!
Thank you!!
Great vid! Woulda loved to see more from the foundational phase tho
Thank you! And I agree, I didn’t get a lot of footage unfortunately during those weeks. I’m hoping to do a more in-depth video on the program itself in the future 👀
Good content man keep up the work!!
Thanks! Will do!
Great video! 🪬💎🦋⬆️
Inspirational!!! I am on the road to learning to dunk as well haha
Aye let’s go! Keep working for it we’re gonna get there 👀
underrated, you have a lot of potential bro keep goin
Much appreciated!!
I thought you were a big creator but I was surprised to see that u only had 600 subs!! You 100% deserve 100k subscribers! Here’s a sub❤
Thank you! I really appreciate it!
One thing you should def work on is that hang clean form, as doing it with bad form wont help you get more explosive.
W entertaining and interesting vid. Subbed!
Glad you enjoyed! Welcome!!
Yo bro saw u had a SJU shirt on and looked up ur ig. Had no idea u went to la salle😂. Wasn’t old enough to be there before u graduated but thought that was sick. Awesome video
Yooo small world! I was '22 so we may not have crossed paths. It's a great place to be, I loved my time there. Appreciate the support!
Very entertaining and well edited
Thank you!
Sick video! Strength training and ployos are great, but at the end of the day, the most important exercise is to attempt dunks. Try to jump on a basketball court trying to dunk or touch the rim, and the backboard in loads of different variations and I promise this will get you your first dunk in a couple weeks if not days.
my issue is i’m 5’7
@@johnathanenglish3702 applies to anyone. I knew a kid 5’5 who was super close to getting a dunk and when I told him about the cheat code that just trying to dunk is he had it within a month. He’s a freak of nature yes, but the thing that helped him take the next step was just doing the thing.
you were gonna dunk in slippers bro WTF !!!! GOOD WORK KEEP IT
this vid helped alot
👌🏾got em
This video is going to get a lot of views
great work!
Why thank you! ❤
Yo why are you not posting so much bro you are awesome. Matter of fact I’m just gonna subscribe.
Haha thank you I appreciate it! I’ve been trying to make the highest quality content possible, so I’ve been taking extra time to produce videos. Plus I’m a full-time college student 😂
Next one comes out today though!! Thanks again for your support!
Gaining 4-5 inches in 3 months is really good. It took me 3-6 months to get from 24-30 inches (no weight training), 1 month to get from 30 to 33 (no weight training, but I was 4 years older), and 3 months to get from 33-35 (proper programming)
That’s awesome. I think I had a good amount of strength of technique prior to trying this program but wasn’t consistent enough for it to show. Proper programming definitley changes the game. It sounds like you had some ridiculous growth! That’s awesome!!
I am 12 now (finally), I am 5.7 and that's my 4th months in basketball, I started with plyometrics and work out right away. last week I was able to dunk to elementary school hoop, which i could not do 3 months ago.
what percent of your max did u use on the speed phase?
The age ole saying: "That first step is a doozie!" 🤩💌🏀🔭🌟
Oh shoot I dislocated my finger like 3 weeks ago and I still has not fully healed 💀 Im going to get it checked now so thanks 😁 great video I subbed! 👍
Haha yea, it definitely wouldn't be a bad idea to check. I kinda wish I did sooner 🤣 Thank you for the support!
Never forget me when you hit 1 million subs…
Cool video
Did u learn a specific foot pathing? Because I tend to slow down right before I’m gonna jump
Honestly, I learned the footing for it from watching dunking videos when I was younger. There’s a concept called the “penultimate step” which is the last 2-3 steps of your jump, which ultimately should be the fastest. There’s a lot of really great videos about it, I’m actually working on a more in-depth version of this video where I breakdown what I’ve learned, so I will be sure to make mention of it!
The X-Ray🤣
😂😅
Good job bro 🔥💪🏾 Add plyometrics to your routine and more hip flexibility work to be even more explosive! 🗣️💎
Thank you! I definitely didn’t do enough plyos or hip flexibility so I will for sure add that to the routine!
For your first video being this good is crazy
Wow thank you!! I have been super into this stuff all my life and now that I’m taking a shot at it, it means a lot ❤️
@@johnnyperkins_ yeah bro keep going
nice
i’m 6’5 threw down my first dunk then 3 days later broke my foot 💀
Nooooo that is brutal! But hey you got the dunk 👀😂
@@johnnyperkins_ 😂😂
I’m trying to get a better vertical I’m 13 and have been doing plyometrics for 2-3 months 0 results. Not sure what to do. I’m trying to navigate Achilles pain and hip.
That's awesome! I would say just be patient with it. If you're 13 then you still have a ton of growing to do, so I would just be patient and give it time. I touched the rim for the first time when I was 15. If you're having pain stretching is elite, and building up strength through low-pressure exercises in those muscles over time will help!
cant you like go a little bit lower before jumping and hit it easily?
Johnny did u go to Prep?
I’m 4,11 at 13 and have a 29inch vert
You’re a one foot jumper that’s why it’s hard asf but if you train yourself to become a two foot jumper first you’ll eventually get it more faster and keep it up nice content.
Wait why is it harder to train for one foot jumpers? I find I can dunk way higher from one foot lol
Lowkey, my two foot bounce is starting to take over… I used to be a one foot but I feel like I get a few more inches when I jump two foot now 😳
How long were you sick for?
whatsthe program?
Bro too underated, i thought he had like 70k
Mayhe someday! Thanks for the support!
can you share the program you used please?
Yessir! Next video will be a breakdown 👀
What video was is or can u put the exercise and reps in the comments so we can do it to
Dropping a video pretty soon breaking it all down!
Do you have the program that you used? If so can you post it
Yes! Check out my latest upload!
yap yap
Could you share the program you followed?
Yes! My next video is gonna be an in-depth breakdown
@@johnnyperkins_ him
What’s the program???
Check my latest video!
use strength shoes
Can you dunk? 👀
yes from halfcourt
Yeah
@@mamba824kbsheesh. I need that jump program 😂
@@johnnyperkins_ its probably the lsd that got me jumping like that
Im on my progress im 5'6 and i can tap the board
lets gooooo!
No way he doesnt even have 1k
😂 getting there!
That’s cool just continue and you’ll do it 🏀⛹️
Thank for the inspiration! 😄
here while it has 700 views
You are an OG!
how tall r u bro?
I am 6’0-6’1
How tall are you?
6’0-6’1 ish
Hey... make more of these oki?
Rick… Absolutely. New video soon.
What is your height now?
I am 6’0-6’1
@@johnnyperkins_ Thanks! I am 5'7 and I am 12 years old. I could dunk to elementary school hoop. 3d month in plyometrics
at 1:45 you could have made it if you had proper shoes on
Ikkkkkk. I wasn't really expecting to get up, I was just messing around. Maybe next time
No
U jumped way too far out for that “first” dunk in November
Jesus loves u and wants a relationship with u
dudes 50% black now
Stop trying to dunk so hard until you learn the techniques of dunking...
How are you supposed to learn it If you dont dunk
What's the point of this video? 12 weeks, no dunk.