do the one arm log push ups do anything for you from a performance point of view, or is it simply skill training .. trying to change out my program, thanks !
Yeah I find they help build stability and control while working quite a wide range of muscles. They also look cool haha thanks for the comment and I wish you the best!
i was so locked in i couldnt take my eyes off the screen.
😁
amazing
Thank you brother! 🙏🤝
💪👍
🙏🤝
I have a question: How old are you and when you start calisthenics?
Great video bro ❤
32...I started late but better late than never
@@LockedinAlex Amazing, I’m 22 years old and have just started, and I used to think I was late. You’re truly an inspiration, keep going 🙏🏻
do the one arm log push ups do anything for you from a performance point of view, or is it simply skill training .. trying to change out my program, thanks !
Yeah I find they help build stability and control while working quite a wide range of muscles. They also look cool haha thanks for the comment and I wish you the best!
@@LockedinAlex Cheers bro, thanks for your response 👍
thats warmups?
Works for me 🙏🤝