5 Minute WARM UP FOR AT HOME WORKOUTS | A WARM UP for strength training or other workouts

It's always important to warm up the body before getting into a strength training workout or other harder cardio workout. In other cardio workouts, I always start off at a slower pace but in the new strength training workouts I've uploaded, I wanted to give you the option to do a cardio workout first, or add this workout before doing any at home workout. This warm up would also be suitable for a cool-down after strength training.
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Wishing you improved health!
Jules
#athomeworkout #warmup #warmuproutine
Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. This content is not medical advice and is intended for general education and demonstration purposes only. The use of the information provided in this video is solely at your own risk.
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[@taylorh1020]

You read my mind. I was looking through my videos for a warmup and then saw this. Amazing timing. Thank you. (after I did it) This is a perfect warm up!

[@ImprovedHealth]

Thanks so much, Taylor:)

[@nnjack9931]

Perfect to start out with when you stack shorter walks. Love it

[@ImprovedHealth]

Thanks!

[@dorothynegri9924]

Another winner. Thanks so much Jules. Will be doing before strength and cardio workouts 💞

[@ImprovedHealth]

Thanks so much, Dorothy!

[@lindagrafal304]

This was PERFECT before the Strength Training video!! 👍

[@ImprovedHealth]

Thank you so much, Linda 💗

[@Drraouf53]

One of your best videos for warming up before walking or playing with dumbbells

[@ImprovedHealth]

Thank you:)

[@marthasanchez932]

Great warm up before my routine of today

[@helenb6936]

Thank you Jules. Great warm up, appreciate all you do..

[@ImprovedHealth]

Thank you so much, Helen. I appreciate your comments:)

[@felicitybrach5770]

🤗💕

[@dainadunke1119]

Thank you, Jules!

[@ImprovedHealth]

You are more than welcome:)

[@SheriAnne0711]

Hi Jules! Loved the warm up! Heard a lot of my joints creaking so I am sure I needed it! lol!

[@ImprovedHealth]

I'm glad to see you are warming up properly before the strength workouts:)

[@anuradhab4481]

Thank you for the w/o....gives such good direction to warm up👌😊

[@ImprovedHealth]

Thank you!

[@chrisperkins6403]

No doubt you've put this up as a link as a suggestion for a warm up before your strength work outs, but it snuck past me. I actually emailed it to myself so I can start tomorrow's Day 18 of weight lifting with it. Thank you so much.

[@ImprovedHealth]

I'll create a playlist now of warm-up videos so they are easy for people to find (thanks to your comment).

[@shaludhingra7663]

Amazing. ❤❤

[@marionharley287]

Fantastic warm up…..thankyou!

[@ImprovedHealth]

Thanks so much, Marion:)

[@estherrivers6164]

Great warmup! Thank you 🤗

[@ImprovedHealth]

Thanks Esther!

[@margaretek5350]

🙌🙌🙌🙏🌻🌻🙏🙏

[@anuradhab4481]

🌄🙏

[@Hi-oi3gm]

I really like these workouts! I work from home so on my 10 minute breaks I do this 5 minute warm up. An then a 10 minute at lunch. I start the morning before work with a 20 minute workout. I haven't been able to find any other 5 minute warm up to mix up on breaks. Am I just over looking?

[@ImprovedHealth]

Hi! I hadn't really thought of making any more 5 minute videos because I didn't think they would be used very much, other than to warm up for other workouts. Your routine sounds great with how you plan your day with exercise (kudos to you...that takes a lot of motivation!). I have a 15 minute walk coming out soon and will get out some more shorter walks for you in the near future.

[@Hi-oi3gm]

@@ImprovedHealth Thank you for the reply the truth is I am in my 60 s and have Rheumatoid arthritis I have been reading alot and learned exercise is one thing that I can do to help the progression. So I stumbled on your videos the length and the beginners is perfect. So I thank you for giving me the tools I need to stay motivated. If the pain and swelling is to bad I simply will do 5 minute to keep going..see you help in so many ways thank you!

[@ImprovedHealth]

@@Hi-oi3gm Kudos to you for doing what is suggested with continuing to move to combat the effects of arthritis! So many people just give up and stop moving so it is refreshing to read you are doing everything you can to improve the situation. I now understand the reason to do more 5 minute walks:) I will work on getting some videos uploaded for you soon.

[@amalkhalil7985]

🌹🌹🌹🌹