Fast & Effective Post Run Stretch for On-the-Go Runners

This Fast & Effective Post Run Stretch for On-the-Go Runners routine will help you stretch and destress in 5 minutes. Stretching for 5 minutes is better than not stretching!
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[@elhamtaghavi3809]

Always to the rescue thanks

[@RunBetterwithAsh]

Thank you too, glad you enjoyed this stretch with me 😊🙌🏻

[@joseluisreyna5546]

Ready for a busy week, Gracias amigo y VIVA MEXICO, today is Independence day 🇲🇽

[@RunBetterwithAsh]

Enjoy Independence Day for Mexico Jose 🙌🏻🇲🇽😊🎉

[@StephenChanning]

Cheers Ash - another one to add to the routine 👌

[@RunBetterwithAsh]

No problem Stephen. Thanks for commenting 👍

[@catherinevandermeulen8387]

Great Post Run Stretch!

[@RunBetterwithAsh]

Thank you so much Catherine. I really appreciate that 🙏😊

[@ChowMeinWarrior]

Thank you for this stretch, Ash!

[@RunBetterwithAsh]

You're so welcome 😊 I’m glad you enjoyed this stretch with me 👍🏻 I appreciate you commenting, thanks 🙌🏻

[@6696311]

Thank you Ash.

[@RunBetterwithAsh]

No worries! Thank you too for stretching with me and commenting 🙏😊

[@HeartPathStoryCoaching]

Great post run quick stretch. Thanks.

[@RunBetterwithAsh]

Thank you so much. I really appreciate that 🙏😊

[@joseluisreyna5546]

Thanks again Ash!!

[@RunBetterwithAsh]

Any time Jose 👍🏻😊

[@Sarah-s7y8g]

Thank you again, another great video! From Bangkok

[@RunBetterwithAsh]

Thank you too! Glad you enjoyed this one 😊

[@catherinetobin1176]

Nice quick one.

[@RunBetterwithAsh]

Thanks Catherine 😊🙌🏻

[@joshtrail]

Nice short one!!

[@RunBetterwithAsh]

Thank you Josh 🙏😊

[@lifelemons8866]

Thanks Ash!

[@RunBetterwithAsh]

Thank you too for stretching with me and commenting 🙏😊

[@ericwarheit3788]

Thanks, Ash! Awesome quick routine. This was perfect!

[@RunBetterwithAsh]

Thanks too Eric! Glad I could help you with this one 😊

[@mariewiesel]

Thank you Ash!

[@RunBetterwithAsh]

Thank you too Marie for stretching with me and commenting as always 🙏😊

[@Mariadelabahia]

Love this short one! Didnt think i would enjoy my run today but I really did and this sealed it off beautifully.

[@RunBetterwithAsh]

Hey Maria! So glad you enjoyed this short one, thank you for stretching with me and commenting🙏😊

[@sebastienberry3158]

Brilliant 😊

[@RunBetterwithAsh]

Thanks Sebastien 👍🏻😊

[@aliT12345]

even though just 5mins, didn't feel rushed. Liked this one, cheers!

[@RunBetterwithAsh]

Thank you too Alice, I appreciate you taking time to comment as always 🙏😊

[@krzysztofkubosz5541]

Thanks Ash!

[@RunBetterwithAsh]

Thank you too Krzysztof as always, I appreciate your comments 👍🏻😊

[@Katie-vu6uv]

Thank you for your videos, they're helping so much with my couch to 5k runs!

[@RunBetterwithAsh]

You're so welcome Katie! Thank you for stretching with me and commenting 🙏 good luck with the couch to 5k challenge. Well done for taking it on😊

[@lilpixienae]

Another great quick cool down after a good 5 k! 😊

[@RunBetterwithAsh]

I appreciate your comment after your 5k! Thanks a lot 🙏 glad you enjoyed it 😊

[@tonysaenz]

We appreciate you!

[@RunBetterwithAsh]

Thank you so much Tony. I appreciate you!

[@DeliaOConnor-qu9fl]

Amazing benefit:minute ratio! Thank you. 😊

[@RunBetterwithAsh]

Love that Delia 😊 thank you too 🙏🙌🏻

[@airam2013]

I needed something quick and this did it for me! Thank you Ash!

[@RunBetterwithAsh]

Thanks to you too as always. I appreciate your comments 😊

[@ashleesmashknits2297]

Thank you for this one / love how quick it is + the cues!

[@RunBetterwithAsh]

You're very welcome. Thank you too for commenting about the cues 😊

[@Senabozkr]

So good! Thank you for your videos:)

[@RunBetterwithAsh]

Thank you too, I appreciate your comment 👍🏻😊

[@JOY_0803]

Thank you, 5 Minutes is exactly the amount of time I have for stretching after my morning run 🙈

[@RunBetterwithAsh]

You're so welcome! Thank you too, I appreciate your comment 👍🏻😊

[@little123DONS]

Thank you Ash! I’ve just finished a 10K on my lunch break and needed a quick cool down before an online meeting this afternoon! This has been brilliant, as have your other videos (warm ups, and strengthening), in improving my body and running considerably! Hero!

[@RunBetterwithAsh]

Thank you so much. I really appreciate that 🙏 well done on your 10k before your meeting 😊

[@Fran-Jose]

Gracias 🇨🇱

[@RunBetterwithAsh]

Que tengas una buena carrera 👍🏻

[@LifewithDjena]

Thank you for this Ash, really helped after my 30mn run

[@RunBetterwithAsh]

Thank you so much. I really appreciate that 🙏😊

[@joseluisreyna5546]

Gracias

[@RunBetterwithAsh]

De nada amigo 😊

[@Flo.B.]

For once it's so hot here, that I needed this 5 minute stretch to help cool down after my run!! Thanks Ash! ☀️🌞🔥🥵😂💖

[@RunBetterwithAsh]

You're so welcome Flo. It makes a change doesn’t it, got to make the most of it whilst it’s here 😂☀️😊👍🏻❤️

[@tracyirwin8681]

Time poor today after my run Ash so this has been perfect as I know I need to do something thanks very much !

[@RunBetterwithAsh]

That’s just what these ones are for Tracy 😊🙌🏻

[@jackevans7514]

I've tried emailing about a programme from yourself but no reply just checking you've received it? Love the content!

[@RunBetterwithAsh]

Sorry Jack I haven’t. I’ll check my spam box.

[@juanaarrieta6741]

Thank you for the great stretch pur video it has helped me after my runs 🏃‍♀️, any workout stretching videos on hip flexor

[@RunBetterwithAsh]

Thank you too, glad you enjoyed this warmup with me 😊🙌🏻

[@heatherhartleyruns]

Thanks Ash, loving your youngests input - maybe a new series - stretch with Ash and mini Ash lol.

[@RunBetterwithAsh]

😂 she is such a little show lady she would love that Heather 😊

[@TimLines]

My daughter always has a princess dress on. This is a great stretch, I fell much better and calmer, and it’s a great reminder to me to just stretch for 5 minutes, as that’s leaps better than not stretching. Working on stretching everyday.

[@RunBetterwithAsh]

Absolutely Tim. All those 5 minutes add up across the year 👍🏻 thanks as always for your comments 😊

[@luke-coolhandfletcher5553]

Love your videos. Recently hurt my achilles, is there any recommended stretching or exercises?

[@RunBetterwithAsh]

Thanks Luke 👍🏻 I would get it checked out as a starting point to make sure there’s no damage that could be made worse by working on it 😊

[@joseluisreyna5546]

I think the birds were singing because they just finished ther running session and that’s how we usually feel after a long run 😊

[@RunBetterwithAsh]

🤣 love that Jose 🙌🏻

[@joseluisreyna5546]

@@RunBetterwithAsh maybe it was a long flying session hahahha

[@loogloogloogr]

I noticed you're wearing barefoot shoes. What kind of benefits can you get from them. Do you think they are better for running in terms of training the body?

[@RunBetterwithAsh]

It depends what you are looking for. I choose function over anything else as I used to get hip and knee issues that were related to my footwear. I want my feet to be able to function well. If you want performance/speed then cushioned shoes give 2-4% increase in performance but at the risk of foot issues that then can cause issues up the body. I will go into this in slightly more detail in a Q&A style video for you 👍🏻

[@loogloogloogr]

@@RunBetterwithAsh Thank you very much for responding!

[@joseluisreyna5546]

Never Ever #dontskipthestretch

[@RunBetterwithAsh]

Absolutely Jose 🙌🏻😊👍🏻