Morning Wake Up Stretch for Runners 10 minutes

Morning Wake Up Stretch for Runners 10 minutes. Wake up and start the morning with this stretch routine for runners.
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[@JenniferDeguzmanLindskog]

Thanks for the morning stretch! Keep talking

[@RunBetterwithAsh]

Glad you enjoyed it! Thank you too for commenting Jennifer🙏😊

[@genevievecole3793]

Exactly what I need in the morning. I like being talked through the form, so keep talking!

[@RunBetterwithAsh]

Perfect! Thanks so much for that Genevieve🙏😊

[@alapaglia]

Love going back through older videos and doing them again. How lucky are we to have all of these!!!❤

[@RunBetterwithAsh]

Thank you so much. I really appreciate that 🙏😊❤️

[@teamaustin]

Great morning stretch!

[@RunBetterwithAsh]

Glad you enjoyed it! Thank you for commenting 🙏😊

[@PeterOLeary-z4h]

Keep talking, Ash! It's perfect!

[@RunBetterwithAsh]

Thank you, I appreciate you taking time to comment that 🙏😊

[@elainymata]

This stretch was awesome this morning ! Love your stretches that focuses on the hips

[@RunBetterwithAsh]

Thank you so much, glad you enjoyed this stretch with me this morning 😊🙌🏻

[@trisholkowski]

Liked the stretches at 7 min mark!

[@RunBetterwithAsh]

I appreciate that Trish! 😊 thank you for commenting as always🙏

[@wthomas4113]

Thanks Ash. The stretches certainly help with a busy day ahead. 😊

[@RunBetterwithAsh]

You're so welcome as always. Glad this helped start your day 😊

[@oliver0177]

Thank you so much Ash! Such a great way to start the day!

[@ataraxia_andrea]

Thank you, lovely stretch.

[@RunBetterwithAsh]

Thank you so much. I really appreciate your comment 🙏😊

[@Lisa-bv1fy]

Thanks Ash, great stretch to start the day!

[@RunBetterwithAsh]

You're so welcome Lisa, I’m glad I could help you have a good stretch😊 thanks for commenting to let me know🙏

[@adaluthx]

one of my favs you’ve done

[@RunBetterwithAsh]

Glad you enjoyed this stretch with me! I appreciate your comment, thank you so much🙏😊

[@blue_justdoit]

Thanks Ash! 😊

[@RunBetterwithAsh]

No problem Gary! I’m so happy to keep helping you have a good stretch 👍🏻😊

[@PeterOLeary-z4h]

Love it, Ash! Thanks!

[@RunBetterwithAsh]

So glad this helped you as always. I appreciate your comment. Thank you too 🙏😊

[@tiffanyduzan9383]

Wonderful Ash!

[@RunBetterwithAsh]

Thank you Tiffany, I really appreciate that!

[@nanir8307]

Thank you Ash!

[@RunBetterwithAsh]

You're so welcome as usual. Thank you too 😊

[@coreynweiss]

Thank you Ash!

[@RunBetterwithAsh]

You're so welcome as always Corey. I appreciate you 😊

[@catherinetobin1176]

This felt wonderful after a run. Ty.

[@RunBetterwithAsh]

Perfect, so glad this helped you as always Catherine. I appreciate you 🙏😊

[@zoezouzou6251]

Thanks Ash, exactly what I was looking for this morning!

[@RunBetterwithAsh]

You're very welcome Zoe! 😊 thank you too for commenting 🙏

[@GeoGigs14]

Thanks Ash!

[@RunBetterwithAsh]

No problem George! I’m so happy to keep helping you have a good stretch 👍🏻😊

[@ivanaoverliese8051]

Thanks for the video Ash! Great way to start race day. Have a good weekend!

[@RunBetterwithAsh]

Thanks so much for that 🙏 have a good weekend too 😊

[@Jarveyy366]

Thanks for the video as always

[@HeatherSposato-v6d]

Thanks for another great video Ash!! A great way to start the day…

[@RunBetterwithAsh]

You're very welcome as always Heather! 😊 thank you too for commenting 🙏

[@yvetteflowers111]

Thank you so much! ❤❤ loved the stretching exercises

[@RunBetterwithAsh]

You're so welcome Yvette! Thank you for commenting 😊❤️

[@petejones947]

Thanks again Ash. I'm finding these stretches are really helping not only for running but throughout the day. 😊

[@RunBetterwithAsh]

Great to hear that. Thank you so much Pete. I really appreciate that 🙏😊

[@al333xj]

Thanks! Super relaxing, you're a legend 💪🏻

[@RunBetterwithAsh]

Thank you too Alex, you're a legend too. I appreciate you 🙏😀

[@tedm2167]

Nice one, Ash.

[@RunBetterwithAsh]

No problem, thank you 🙏😊

[@wescoastvid]

Thanks Ash! Big fan

[@RunBetterwithAsh]

Glad you enjoyed it! Thank you too for commenting that I really appreciate it🙏😊

[@JackieWeiler]

It felt great, especially after one of the first hot and humid runs of the year

[@RunBetterwithAsh]

So glad this helped you as always Jackie. I appreciate your comments. Thank you too 🙏 😊

[@kristinanikolic9052]

Thx again Ash! Great strech😊

[@RunBetterwithAsh]

Thank you too Kristina. I appreciate your comments 😊

[@HelenPotts-l8p]

Loved it thanks Ash

[@RunBetterwithAsh]

Glad you enjoyed this one, I appreciate your comments 🙏😊

[@JanetCroker]

Thanks, I’m very stiff today! I like you talking, I’m confident I’m doing it right!

[@RunBetterwithAsh]

Amazing!! That’s so great to hear my talking helps. Thanks for commenting to let me know Janet🙏😊

[@andrewkeable2659]

Great session thanks Ash

[@RunBetterwithAsh]

So glad this helped you as always Andrew. I appreciate your comments. Thank you too 🙏😊

[@gwiazdeczka2003]

Thank you for all the work you are doing ❤

[@RunBetterwithAsh]

You are so welcome. I’m glad I can help 😊❤️

[@lcolon9032]

Thanks Ash, heading out for a nice long run!

[@RunBetterwithAsh]

Glad you enjoyed this stretch one. Hope you had fun on your run! I appreciate your comments as always, thank you 🙏😊

[@michaelmackinnon7691]

Just ran my first marathon three days ago. Using this great routine as part of my recovery. Thanks!

[@RunBetterwithAsh]

No problem Michael, thank you too 🙏 well done on your first marathon 👍🏻😊

[@jake13curtis]

Thanks ash!

[@RunBetterwithAsh]

You're so welcome as always Jake! I appreciate your comments, thank you so much 🙏😊

[@OllieSach]

Thanks Ash

[@RunBetterwithAsh]

No problem Ollie, thank you too 🙏😊

[@eljouzek]

Thank you Ash, I feel amazing. Keep doing what you do ❤

[@RunBetterwithAsh]

No problem, thank you too 🙏😊❤️

[@merix6_6]

This was exactly what I needed today. Thank you!

[@RunBetterwithAsh]

Thank you so much. I really appreciate that 🙏😊

[@Jarveyy366]

Thanks for the video as always, trying out morning stretches for a full week

[@RunBetterwithAsh]

You're so welcome! I appreciate your comments as usual, thank you so much and well done for giving yourself that challenge 🙏😊

[@tracyirwin8681]

Nice morning stretch routine and always interesting to hear your commentaries I like to hear about why it is so important to keep a routine going and about different muscle groups thanks very much as always !

[@RunBetterwithAsh]

You're so welcome! I appreciate your comments Tracy, thank you so much 🙏😊

[@trishturkoglu6922]

Really enjoyed this one. Don't worry about taking too much: the instructions you give are very clear and I like the focus on breathing too. ❤

[@RunBetterwithAsh]

Awesome, thank you Trish. I really appreciate your support 😊❤️

[@emmareed6432]

Thank you! This was just what I needed :)

[@RunBetterwithAsh]

You're so welcome Emma! Thank you for stretching with me and commenting as always 🙏😊

[@nicholaslaing5816]

I really like that one for a wake up routine..pre-run warm up or rest day

[@RunBetterwithAsh]

Thanks Nick 👍🏻 I appreciate that 😊

[@Dan-lightside]

just what I needed thanks Ash. I'm just about recoverd from Chester now and getting ready to run again.

[@RunBetterwithAsh]

You're very welcome as always Dan! Glad you’re just about recovered from Chester😊 thank you for commenting 🙏

[@TheChrissN]

Great videos!!

[@RunBetterwithAsh]

Glad you think so thank you 😊

[@Maxjoan]

Thank you Ash! Signed up to your platform, from where there s no option to thank you, so I've come back here. Very nice content.

[@RunBetterwithAsh]

Awesome, thank you so much Max. I am aware of the community page thing. I am looking to add a way for each other to speak 👍🏻😊

[@thejays4640]

Thanks Ash. Nice way to start my day before heading to the start line of Ottawa marathon 😊 Your videos have certainly helped with my preparation.

[@RunBetterwithAsh]

Happy to help and be part of your routine 😊 hope the marathon went well 🙌🏻👍🏻😊

[@annaroszkiewicz3286]

Thank you Ash, this is what I needed after my morning run. As always, great tips and a friendly atmosphere for spirit and body :)

[@RunBetterwithAsh]

Glad you enjoyed it Anna! I’m so happy to keep helping you have a good stretch 👍🏻😊

[@kristaparsons5043]

Thank you 🙏

[@RunBetterwithAsh]

So glad this helped you as always Krista. I appreciate your comments. Thank you too 🙏😊

[@GabrielIwaSYLIWA]

I love your videos, perfect for after run cooldown

[@RunBetterwithAsh]

Glad you enjoy my videos! I appreciate your comment, thank you so much🙏😊

[@taniyasaffy3700]

Thanks that was awesome…

[@RunBetterwithAsh]

You're very welcome! 😊 thank you too for commenting 🙏

[@martinjones949]

Brilliant.

[@RunBetterwithAsh]

Thanks Martin 👍🏻😊

[@rolandovite4593]

Thanks Mate. Nice class 🔥🔥

[@RunBetterwithAsh]

Thank you too for commenting as always Rolando 🙏😊

[@lesleybeckingham2147]

Definitely a good one to wake up the body! Thanks.

[@RunBetterwithAsh]

Great to see you in the comments as always Lesley, thank you too 🙏😊

[@edinahkwamboka3919]

Thank you Ash!

[@RunBetterwithAsh]

You're so welcome Edinah! Glad you enjoyed it! Thank you too for commenting 🙏😊

[@JasonDexter-ti3xn]

appreciate the video - amazing 🤩

[@RunBetterwithAsh]

Glad you enjoyed it Jason. Thank you for commenting 😊

[@Han-ex3pb]

I haven't been on a run for some days, this is helpful to keep my body in shape and get me ready for the day 🎉. Also I appreciate you talking through, it helps to understand why and how best to do the stretches. I love your channel ❤. Thanks for your work to help us run better 😊.

[@RunBetterwithAsh]

You're so welcome! Thank you so much for stretching with me and commenting your kind words🙏😊❤️

[@mimimi3627]

thanks

[@RunBetterwithAsh]

I appreciate your comments as always, thanks too 🙏😊

[@minweilee3446]

The wide pyramid forward fold felt so good. I usually drop to my elbows in open lizard but followed your cues this time and definitely felt that wonderful stretch along my front core. Thanks!

[@RunBetterwithAsh]

Great to hear you enjoy mixing it up to your usual poses. Well done on double stretching 😊👍🏻

[@lesleypratap8958]

I hadn't seen this one before. It was a good start to the day 😊, but still feeling the niggles in my hamstring 😢 so taking it easy. Thanks Ash 🙏

[@RunBetterwithAsh]

Many many thanks as always Lesley 👍🏻 well done for taking it easy if you’re feeling niggles 😊

[@ajepoc]

Thanks Ash. Always what I need.
Have a great day🎉

[@RunBetterwithAsh]

Thank you so much. I really appreciate that 🙏 have a great day too😊

[@JulieCunnane]

Thanks Ash

[@RunBetterwithAsh]

You're so welcome! Thank you too 🙏😊

[@rachelleo8881]

Thanks Ash. Your output is amazing. I thank you for it. 👍🏼💪🙏🏽

[@RunBetterwithAsh]

I appreciate that so much Rachelle. Thank you 😊🙌🏻

[@LucyRose-wp8rh]

Thanks for the videos Ash. I have been following this one in particular every morning for a few weeks and i am really noticing a difference. Your videos are easy to follow, no frills and perfect for my tight areas.

[@RunBetterwithAsh]

Thank you so much Lucy, I really appreciate you taking time to comment to let me know that 🙏😊

[@Fran-Jose]

Gracias 🇨🇱

[@RunBetterwithAsh]

De nada 👍🏻😊

[@adakafka8367]

This is a great stretch, thank you!

[@RunBetterwithAsh]

You're so welcome! Thanks a lot 🙏 glad you enjoyed it 😊

[@נגהפישמן]

Thank you ash! Can you do more morning stretches?

[@RunBetterwithAsh]

Thank you too, absolutely. I will add some more on to my plan 😊🙌🏻

[@gabrielawilde]

thank you for this video! I’m trying to get back into running, this time hopefully with more discipline, but having your words of encouragement is very helpful motivation!

[@RunBetterwithAsh]

You are so welcome Gabriela. Well done for getting back into running. Set yourself some goals to work towards and maybe even book onto a 5k or 10k race to give yourself something to work towards 👍🏻😊

[@MaryKateRunner]

Thanks Ash!

[@RunBetterwithAsh]

You're so welcome Mary! Thank you too for commenting 🙏😊

[@blue_justdoit]

Thanks Ash!

[@RunBetterwithAsh]

You’re very welcome Gary, thank you too for commenting as ever 🙏😊

[@GermanSoldier1945]

Danke Ash Hallö förmlich Durchland

[@RunBetterwithAsh]

Guten Tag. Vielen Dank für Ihren Kommentar.

[@Mvrderface]

21/5.

[@RunBetterwithAsh]

Thanks Rod 👍🏻

[@Wolves942]

Love these little stretches Ash. I am 50 this year and realise the importance of stretching more and more.

[@RunBetterwithAsh]

You're so welcome and so right. It’s important we look after ourselves as we get older, thank you too for stretching with me and commenting🙏😊

[@camilleforte3781]

That lunge hip opening thingy was magical

[@RunBetterwithAsh]

Glad I could help Camille! 😊 thank you for commenting 🙏

[@nicholaslaing5816]

I like these stretch ones before adding a pre-run routine too. Thanks Ash

[@RunBetterwithAsh]

Good idea Nick. Thanks as always mate 👍🏻

[@ourblessedtribe9284]

Loved hearing the birds in the background! Your set up is so fresh & lovely!

[@RunBetterwithAsh]

Thanks so much! 😊

[@PeterOLeary-z4h]

Thanks, Ash! Your stretches are always just right!

[@RunBetterwithAsh]

Glad you liked my stretches 👍 thank you too for commenting as always 😊

[@lizakahanova]

Thanks Ash, exactly what I needed after my morning intervals

[@RunBetterwithAsh]

No problem Liza! I’m so happy to keep helping you have a good stretch as always👍🏻😊

[@blue_justdoit]

Thanks 😊

[@RunBetterwithAsh]

No problem Gary 😊

[@mmnaftzger]

Love the morning stretches! I always wake up super sore after a long run!

[@RunBetterwithAsh]

That’s great to know! glad I could help you have a good stretch as always. Thanks for commenting 👍🏻😊

[@anxtypical]

Ready for my 7 AM run.

[@RunBetterwithAsh]

Hope you had a good one 👍🏻

[@paulalyssaclaire]

Thank you. A great gentle movement for the morning after a rehab run.

[@RunBetterwithAsh]

No problem Paul! I’m so happy to keep helping you have a good stretch. Great idea for this session 👍🏻😊

[@JennyBasnett]

Thanks Ash. 34 years old and stiff as hell. This helps.

[@RunBetterwithAsh]

Happy to help you be less stiff Jenny 😊 thanks for commenting as always 🙏

[@thabosthabos7397]

Hi Ash eve since i done your routines have felt flow in my body and feeling good better sleep and healthy joints. Please tell me can i do this wake up stretch thereafter do dynamic warm ups prior to my run and once done do post run stretches?

[@RunBetterwithAsh]

Yes absolutely, you can do all of my stretches anytime! Thanks so much for commenting 😀

[@qayiyabango3850]

Hey ash is it wise to run 3-5 km everyday to increase and better stamina?

[@RunBetterwithAsh]

Here’s one of my podcast episodes that will help you about this subject 👍🏻
open.spotify.com/episode/3Wsv1DrUfLXTWqr9kN5C7e?si=YajOMeoMRles8evxElODCg

[@elly6789]

❤

[@RunBetterwithAsh]

Thanks Elly 😊❤️

[@GagePruittXC]

Im 16 and im looking to go under 16 minutes for 5k in a 3 month training block. Im getting up to as much as 82 miles in a week so what would you recommend to prevent injury for me?

[@RunBetterwithAsh]

Wow! Your mileage is big. Lots of rest to balance out that intensity. Cold water therapy for recovery too and some massage to help your muscles. Lots of good quality food and hydration too 👍🏻

[@GagePruittXC]

@@RunBetterwithAsh thanks!

[@karlynpeterson2871]

🏃‍♀️

[@RunBetterwithAsh]

😊 thank you for commenting Karlyn 🙏