Post Run Relief Summer Stretch Routine for Runners
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- Опубликовано: 12 сен 2024
- Post Run Relief Summer Stretch Routine for Runners is a great way to stretch and recover after running.
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I’ve tried yoga and stretching on RUclips for years and I’ve never enjoyed it, always felt like I couldn’t keep or didn’t understand what they were doing, so it ruined the flow. Since I found your videos, everything is so well explained and just makes sense. I feel everything you talk about in the right places and I don’t feel like I’m doing it all wrong. Thank you so much!
Oh wow, thank you so much for that. I really appreciate reading your feedback. It’s so nice that my videos feel different to other yoga videos and these have helped you gain confidence you are doing the stretches right. Thanks again 🙏😊
Hi Ash, I just wanted to say I completed my first ever half marathon last week, and I couldn’t have done it without your videos to finish every workout! Thank you so much! ❤️
That is awesome! Thanks so much for that Ellie 🙏 well done on your first ever half marathon 🎉🎉🎉😊❤️
My favorite of your stretching routines so far! Thank you!
You're so welcome! Thanks so much for that, I really appreciate your comment 😊
Having not recovered from yesterday’s workout, I did my run with heavy legs. This stretch is exactly what I needed! Thanks Ash
You're so welcome! I appreciate your comments as usual Tiffany, thank you so much 🙏😊
I'm truly glad I came across your channel! Your stretch videos have been a Godsend as I recover from injury and re-enter the running world. Thank you for your time and efforts!!
Thanks so much for that, it’s so nice to read my videos are helping you as you return from injury. Hope you get back to full fitness asap 👍🏻😊
What a gem ! Especially as my training intensifies during the 3 weeks before a race. My body needs more healing practices and those longer videos are perfect.
Thanks so much Genevieve! Glad I could help you after your runs before your race. Good luck with your race 😊
8 miles of mountain trails today. Leaves are starting to change. It was a hard effort so thanks for the stretch!
You’re very welcome as usual Virginia. 8 miles on mountain trails sounds incredible 🙌🏻 thank you too 😊
Thanks Ash! Started training for my first ultra marathon in November in Madeira so these post run stretch videos are very welcome. Keep them coming so I can remain injury free and ready for my next session🙏🏼🏃🏼♀️
Wow Hattie! You do love a challenge! What an amazing place to do an ultra too. Great to see you’re still stretching with me 🙌🏻😊
Brilliant dynamic stretching can feel the benefits straight away after a long run this morning , thanks Ash 👍🏼
You’re so welcome as always mate, thank you too. Glad you’re back in the swing of things after being ill 👍🏻😊
4 very warm miles at lunch today so this stretch was a perfect way to cool down- both temperature-wise and physically from the effort!
Fantastic! Thanks a lot as always Tiffany🙏 glad you enjoyed it after your warm 4 miler 😊
Despite leaving my run till 9pm in the hope to avoid the heat, it was still way to hot! 🥵 This longer stretch was perfect to help me cool down before a shower then bed! Thanks as always Ash! 💖
It was very humid wasn’t it, we call it muggy in Yorkshire. Not sure if you use the same term. Thanks too for your comments Flo 😊❤️
Thanks Ash! I was tempted to skip the stretch today but I'm glad I didn't! Your videos really help me understand there are two halves of work to help my mental health by running and recovering
I appreciate that Lex, thank you so much 🙏 absolutely the mental side is as important as the physical 😊
Hello from Thailand! Your video helps my legs and my body from my half-marathon today! This is the most effective stretch I could find.
Thank you so much and now I am your big fan!
You're so welcome! I’m so glad my video helped you after your half-marathon. Well done on that 🙌🏻🎉🎉🎉
I have been following you for just about a year now and it made me happy that I was able to keep up with this video ! Thanks again ash !
Awesome! Thank you so much for coming back here so often throughout the last year Jose 🙌🏻😊
I didn't go running today. I went up and down the stairs in the stadium on Friday and my legs have been so sore but I feel way better after this stretch. I'll do this a few more times to get back into shape. And definitely sharing it with friends who did the same.
Thanks Ash 🎉.
Thanks so much for your comment and sharing with your friends. I really appreciate that. Glad this helped after your stairs workout 😊
Thanks Ash , great post run stretch , now ready for the rest of the day 👍🏼
You're so welcome as usual mate 😊 I’m glad you enjoyed this stretch 👍🏻 I appreciate you commenting, thanks 🙌🏻
Brilliant stretch on my day off from running, thanks Ash!
Glad you enjoyed it Liza. Well done for stretching on non-running day again 😊
I’ve been stretching regularly using your videos for a couple of months now, definitely seeing those mobility gains! so thank you for the content! 🙏🏻🤗
Great to hear that you are seeing mobility gains Dee. I appreciate that thank you so much for commenting to let me know 😊
discovered your videos a week ago. been nursing some hip pain after runs recently and noticed a difference already after giving my body some TLC via your channel. thank you!
Great to hear that my videos have helped. Thank you too 😊👍🏻
Training for my first marathon. This is a wonderful stretch to add into my after run routine. Thank you!
You're so welcome! Thank you too and good luck with your marathon training 🙌🏻😊
Thanks for the video. My last weeks were busy, so I hardly had time to stretch after my runs. Today I finally made one of your videos again. My body feel better right away.
Fantastic! That’s so great to hear your body felt better right away after my video. Thanks to you too for that 😊
Just finished 8 mile walk! These stretches are great! Saved in my favorites. Thanks Ash!! 😊
You're so welcome! Many thanks for your comment Donna 👍🏻hope the 8 mile walk was fun😊
I really enjoyed this stretch - thank you very much Ash. I feel better after doing this video.
You're so welcome! Thank you so much. I really appreciate your comment 🙏😊
Thanks Ash my body gets better every video!!
Glad you enjoyed this and you can feel the difference in your body from my videos Carlos. Thank you so much for commenting 🙏😊
What a great stretch! Thanks Ash.
Glad you liked it Tim. Thanks too, great to see you in the comments today 👍🏻😊
Definitely needed all that hip stretching. Thanks!
Glad it was helpful for your hips Julia. Thank you too for commenting 😊
Amazing stretches! Feel the benefit immediately after
Glad it was helpful! Thank you for commenting Jessica 🙏😊
Thanks Ash - this was a great post run stretch! My hips really need some extra care.
Happy to help Catherine. Thanks so much for that 🙏😊
Loved the pace!
Thanks for the great stretch!
Glad you loved the pace of this one Trish. Thanks too 😊
I love your dynamic stretches! I notice a big difference in comparison with the (short and fast) static stretches I used to do.
Thanks for the video 🧘♀️
Thanks so much for that, it’s so nice to hear you notice the difference 😊
My morning 10 miler was hot and soupy but really good. The rest of my day was....bad. and it derailed my stretching until evening. But it made this time even more beneficial and valuable. Thank you!
Oh no sorry to hear about your bad day Becky. Glad the stretch was beneficial. Well done on the 10 miler 👍🏻🙌🏻
This relaxing session after my todays run was perfect to calm down! Thanks a lot and nice weekend for you and your family!
Thank you Corinna! You too! I appreciate your comments 😊
Enjoyed this stretch this morning. Keep up with the great videos Ash 👍
Glad you enjoyed it Chris! Thank you for commenting as always 🙏😊
Thanks, Ash. I'm taking it easy following a bit of back pain and these stretches felt just right
You're so welcome, I’m glad you enjoyed this stretch with me and it felt just right for you right now😊 thanks for commenting 🙏
You become my go-to for anything related to running. Thanks dude.
Thanks so much dude, glad I can be your go-to 👍🏻😊
Just did this stretch before going on a run. Ash makes yoga cool for everybody!
Thanks so much Brian. I really appreciate your support. Hope you had an enjoyable run 😊
@@RunBetterwithAsh did 4 miles today! Knees are finally getting back to normal. Thanks for the videos .
I’m really loving your videos, Ash. Thanks for doing what you do!
Glad you like them! Thank you so much. I really appreciate that 🙏😊
Just brilliant to open up my tight hip flexors after my Sunday long run. This one was a great ‘loosener’ - thank you, Ash.
Thank you so much Delia. Hope your long run was enjoyable, I had a lovely Sunday morning long run in the sun ☀️😊
Thank you Ash for helping recover after my runs and improve my running.
So happy to help you as always Edinah. Thank you too for your support 🙏😊
Thank you Ash. I'm preferring your vids to my usual yoga ones. Excellent stretches geared to running/walking.
Great to see you’ve double sessions with me today Susan. Thanks 🙌🏻😊
This one is great! I enjoyed the pace of this, thanks Ash. Also thanks for the brief ad about your additional resources. I will check them out!
Awesome, thank you! Glad you enjoyed the pace of this one 😊
Thanks again for the video Ash, great stretch after my run today. Keep up the good work, I now warm up and cool down with you after every run. I didn’t used to bother before I discovered your channel and all the content is great and really keeps the mind and body warmed up and stretched. Fantastic 👍
Aw that’s so nice to hear Karen. I’m very humbled my videos have helped you create a pre and post run routine, so glad to be part of your routine. Thank you so much as always 😊
My favourite so far, I really liked the pace of this video. Thanks again Ash!
Glad you enjoyed the pace of this one Paul. Will try to add more at this pace 😊👍🏻
I really enjoyed this combo of stretches and the pace was perfect. Just what i needed as my hips were unusually tight during my run today. Thank you for helping to loosen them up.
Hey Aileen, so glad I could help your hips with this stretch. Thanks for still stretching with me 👍🏻😊
Thanks Ash. Day 3 doing stretching following your videos. Feels amazing afterwards
Fantastic! Hello on day 3 Fitzgerald 👋 thank you again 😊
This felt soooooooo great!!! The hips thank you!!!😊
You're so welcome! Thank you so much Paul 😊
Thanks Ash - always enjoy your videos to help (and remind) me to stretch x
Thanks so much for that Laura 🙏😊❤️
Great stretch after a very humid run
Hey Vanessa, great to see you in the comments as ever. Well done on the humid run, those are harder runs for sure 👍🏻😊
Thank you! Love that you always add some new movements and make it different 😁
Thanks Josh. So good to see you stretching with me as always 😊🙌🏻
Thank you Ash! Perfect after my morning run. Have a lovely day.
Good morning Tricia. Great to see you in the comments as always, thanks too 😊
Wonderful stretch! I feel great Thanks
You're so welcome Cheryl! Thanks a lot for commenting🙏 glad you enjoyed it 😊
Thanks for the video! I’ve been sitting at a desk all week and the work into the hips was much needed
Glad it helped after your week at your desk, thanks for commenting to let me know 😊
Thank you! I feel really relaxed after this stretch.
You're so welcome as always. I’m glad this helped you feel relaxed after it 😊
Really enjoyed this stretch Ash. It's the 2nd time I've used the video. Keep up the good content mate
I appreciate that Chris, thanks mate 👍🏻😊
Great stretches after a 14km! Thanks Ash
Thank you too Jack, great to see you stretching with me as always 😊🙌🏻
Hi from Italy! This was really what I needed today after my cycling session. Thank you so much, your job is amazing
Thank you so much and good morning to Italy from England 👋 glad I could help you stretch after your cycling session 😊
Great stretch Ash, might even do this one without a run! Just what the legs wanted
Great idea Piers, these are great anytime stretches too 👍🏻 great to see you’re still stretching with me 😊
Amazing stretch! Thanks Ash :)
You're so welcome! Thanks so much for that 🙏😊
Enjoyed that thank you 😊 I like that they aren’t too long….makes it more achievable
Glad you like them Emma. I appreciate your comments 😊
THANKS ASH for such a wonderful stretching techniques it's feel like my body and muscles reborn 😂😊 keep growing 👏 🙌
You're so welcome Amit! Thanks a lot 🙏 glad your body enjoyed it and felt reborn😂😊
Loved the pace of this stretch!
Thanks a lot for that, I really appreciate it 🙏😊
thanks for another great stretch Ash!
Any time Natalie. I appreciate you 🙏😊
Great after run stretch! Thanks as always!
Glad you enjoyed it Gerald. I appreciate your comments as ever, thank you 🙏😊
Obsessed with stretch!
I appreciate that! Many thanks for your comment Elisabet 👍🏻😊
Wow, that felt fast! A nice stretch after a long run. Wife is happy with my posture now. Will do this again! Thanks for your free content! Also cudos for micmanagment while stretching. U seem slightly stressed, hope u have a great summer! Regards
Fantastic so glad your wife has noticed your posture. Thanks so much, hope you have a great summer too. I was probably very busy this day if I seemed stressed.
Thanks for the great stretch after my run that was humid and not too fun. But I did it! 🏃🏻♀️🧘🏻♀️💯
Great job on the hot and humid run, well done 🙌🏻 glad I could provide the stretch afterwards 😊
I just ran my first 12k today and this was an amazing stretch afterwards 🔥 Thank you!
Amazing, well done on your first 12k 🙌🏻🎉🎉🎉👍🏻
Great stretch - thanks Ash!
Any time! Thank you you too as always 👍🏻😊
Thanks Ash! Another great cool down
Thanks too! Glad I could help you with this one 😊
Thanks for the video, I really like the dynamic stretches!
Glad you enjoyed it Anne! Thank you too for commenting 🙏😊
Thanks Ash! Will keep coming back to this one, feels great!
Great to hear that, thank you so much 🙏😊
Thank you so much - your videos are my favourite way to recover from a run!
You’re so welcome as always, I’m so happy to hear that! Thanks so much 😊
Thanks Ash, feeling great 👍
Perfect, glad I could help. Thanks too as usual 😊
Thanks Ash, today’s run was tough but after this session I am ready for the day 😊
We get those runs don’t we, hope you have a better day 😊
Thanks for the video, it was a great stretch to balance out the first run after my vacation ☀ Your videos keep me running 🏃 🧘🏻
Great to hear that my videos help keep you running Rose. Thank you too, glad you enjoyed this stretch 😊🙌🏻
Great warm down, thank you for the awesome new content!
Glad you enjoy my videos. Thanks so much for your comments 🙏😊
Great stretch ❤ Thanks Ash 😊
Thanks too Peter-Paul. I appreciate you 😊❤️
Thanks for the video Ash! 🏃🏃♂️🏃🏃♂️🏃
You’re very welcome Dale! So good to see you stretching with me as always. Thanks too for commenting 😊🙌🏻
Thanks Ash, this was one of the best ones so far!
Thank you so much, I really appreciate that 😊
Perfect stretch thanks Ash 😊
Any time! So great to see you’re still stretching with me 🙌🏻😊
Thank you Ash.
You're so welcome! Many thanks for your comment Mandi 👍🏻😊
Thank you so much, Ash! Happy Friday!
You're so welcome as always! So good to see you stretching with me so often. Thanks to you too 😊👍🏻
Thank you, I used this as a morning stretch and it was perfect.
Great idea Meg, these stretches are great for mornings too 🙌🏻😊
Nice stretching routine after a very hot and sweaty long run today! Thanks very much just what was needed :)
You're so welcome as ever Tracy. I had a really nice hot run today too, I’ve got used to the heat this year as I’m welcoming it over the greyness 😂
@@RunBetterwithAsh yes def making the most of the good weather!
Great session, thanks Ash. Love anything that stretches those hip flexes. Always appreciate you saying what body parts I should be feeling when stretching. Fantastic stretch after a hill workout when another runner saw a mumma black bear and two cubs cross the road 100m in front of him.
Oh wow, I bet that was an experience for that runner. Fascinating but scary. So glad you can relate to me telling where you should feel it 😊
Great session. Thanks so much!
Thank you so much. I really appreciate your comment Tara🙏😊
Thanks Ash. Great stretch after my Park Run.
Hope the Parkrun was enjoyable Virginia. Thank you too 😊
Feeling recovered and fresh, thank you much ash!!
You're so welcome Robert. Glad this helped you feel fresh and recovered 👍🏻😊
ash thank you for doing what you do!! I was feeling so sore after my speed run
I'm so glad you keep coming here and I can give your body and mind what it needs. Thank you too 😊
Thanks, Ash. Done this three times now, and it's one of my favourites. Seems to get all areas, with just the right amount. I seem to be improving too, for the first time in a while, and I'm sure your sessions help.
Fantastic! That’s so good to hear you’re noticing improvements Dave. Glad this is a good one for you 😊
Thank you for the video. I love your classes!
Glad you enjoyed it! Thank you too for commenting Gerrie🙏😊
Thank you fit the great stretch. I'm training for my first half marathon and this was definitely needed after my long run today.
You’re so welcome Diana, hope you had a good run. Good luck with your half marathon training 👍🏻😊
My favourite Run with Ash stretch yet (and I’ve done a lot of them). Cheers Ash
Thanks a lot for that Bec, I really appreciate your kind words 🙏😊
Just what I needed on a Friday evening, ty.
Glad this was just what you needed Catherine. Thank you too. Have a lovely weekend 😊
Thank you again !! ❤
You're so welcome as usual! Thank you too for coming here so often and then commenting 😊❤️
I fell great now, thank you!
Thank you too, glad you feel great after this 😊🙌🏻
Thanks Ash! Keep up the great work!
Thanks so much Mary 🙏😊
Repeated this today!
Really enjoy the faster pace…. Hope it’s the new norm!
Thanks Trish. Will add more at this pace. I’ve got to try and balance it out with being accessible to those that don’t like stretching and are new to it (a common complaint is the pace is too quick) and aiming for a nice flow stretch for those that are used to stretching. Will try to get this balance 😊
Did my first 10k yesterday. Muscles and legs and knees and hips are an absolute wreck. This video is perfect I feel immediately SO much better. You’re doing gods work thank you !!
Thanks so much for that Juliette 🙏 well done on your first 10k 🙌🏻🎉🎉🎉
This streching is amazing Ash❤Thx!
Glad you enjoyed it Kristina! Thank you too for commenting 🙏😊❤️