Runners Retreat: After Running Stretches to Relax
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- Опубликовано: 3 окт 2024
- Welcome to this 'Runners Retreat: After Running Stretches to Relax' routine. We are going to focus on bringing your nervous system back in balance to reduce stress and encourage relaxation.
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Thanks for this very relaxing stretch!
Glad you enjoyed it Tiffany! Thanks so much for commenting 😀
Perfect stretch after recovery run
Thanks Trish. Hope you’re having a good Sunday 😊
Lovely stretching as always! Thanks
Thank you too Lucy, I really appreciate your support in the comments 👍🏻😊
Thanks Ash. Perfect relaxing stretch after a nice sunny run this morning!
Fantastic! Glad I could help you after your sunny run Gav 😊
16k long run this morning as I start my next block of marathon training. This session has made me feel much calmer and relaxed for the day ahead. Thank you, Ash!
Amazing, that’s so good to hear this helped you feel relaxed Delia. Good luck with the next block of marathon training 👍🏻😊
So relaxing ! Thank you so much for this video
You're very welcome 😊 thank you too for commenting 🙏
Thank you Ash!
Thank you too, I appreciate you taking time to comment 🙏😊
Fantastic mind-body session - perfect recharge! Thanks Ash
Glad you enjoyed it! Thank you too 😊
Recovery run morning. This was a great way to end. 🏃🏻♀️🧘🏻♀️💜
Fantastic! Well done for doing recovery runs for your body 🙌🏻 glad I could help with the stretch at the end as always 😊❤️
Thank you, Ash! What a relaxing stretch. I’m going to bookmark this one for the next time I’m having a stressful day!
That’s a great idea 😊 thank you for your support in the comments as always. Have a great weekend 🙌🏻
That was great. Thanks.
You're so welcome as always Kate! Thanks for commenting 😊
Thanks for the great calming stretch Ash! I did indeed felt calmer afterwards and that's good for me because I'm a type A personality so I don't slow down very often. I appreciate your videos!
You're so welcome Natalie. I’m glad I could help you slow down. I totally understand as I feel a sense of anxiety at the thought of slowing down, my brain is so busy 😊
Feeling gratitude for the luxury of going for a run in the woods then balancing out my body with another great video. Thanks Ash
Sounds lovely Karen. I love trail running, it’s my thing. Glad I could help you with the stretch afterwards 😊
Always grateful to have your videos as part of my running routine!
Glad you like them! Thanks so much Danielle 🙏😊
That was a nice stretch to do before bed. Thanks Ash
Glad you liked this before bed Michelle 😊
In the middle of a crazy heat wave and runs have been high-stress. This is JUST what I needed for a relaxing cooldown. Thank you!!
You're so welcome Leah. Glad I could help bring some relaxation in the middle of the heat wave. Thanks for commenting 😊
Really enjoyed this relaxing stretch. The hip rotations are just what I needed. Thanks for another brilliant video Ash!
You're so welcome as always Rebecca. So glad I can help you. Thank you too, I appreciate your comments 👍🏻😊
My legs said thanks!
Amazing, thanks Tony 😊
Feeling very relaxed after this stretch. Thank you for continuing to post such a wide variety of videos that keep me coming back for more.
You're so welcome Aileen. I feel so humbled you have been stretching with me for so long. Thank you too 🙏😊
Thanks Ash, a lovely stretch after my little plod this morning. Sun is actually shining in our part of the UK today 🎉 so i took you into the garden and watched the white clouds passing overhead. Smashing. See you soon!
Ooh sounds lovely Kristin. I noticed you had clearer skies and warmer weather down south today. We had lots of cloud and greyness 😂👍🏻
Thank you for adding such positivity to my life! Your videos make me feel better physically AND mentally. Wonderful to stretch with you, Ash. THANK YOU!
Thank you so much. I really appreciate that 🙏 it’s very humbling to read your positivity 😊
Thanks so much Ash :)
Hey Sage! Thank you too 😊
Excellent after a hot hill session. Thanks Ash
I appreciate that Andrew, thank you so much 🙏😊
Thank you 🥹
Thank you too ✌️ I appreciate you commenting 😊
Thank you Ash! Can
You're very welcome Katie!! Thank you too as always 🙏😊
Thanks Ash, 👍
Well done for stretching after the plyometrics Roger 🙌🏻😊
Thanks Ash 😊
No problem Sebastien 😊
Great stretch after my run thanks
You're so welcome as always Vanessa 😊 glad you like this stretch, thank you too for always commenting 🙏
Thanks Ash, Breath-work + stretching is a great recovery.
Absolutely Tim 🙌🏻 got a few breath work sessions coming up to see what response there is from the community to those 😊
Gracias Ash 🇨🇱
Agradezco sus comentarios.😊
Thank you for this grounding session - namaste 🙏
You're so very welcome as always. I appreciate you. Namaste 🙏
Really enjoyed this one, feeling calm and relaxed now
Thank you as always Peter-Paul, glad you enjoyed this stretch and it helped you relax 😊🙌🏻
Thanks for taking me to a calm place after my run. A good video to stretch with and to relax into. I’ll be doing this video again! Sally
Thank you too Sally, I really appreciate your comments 👍🏻 sorry if I forget it’s you and not Winston 😊
Exactly what I needed right now! Often times after an intense workout you don't really feel like doing an intense stretch on top of that. So I really appreciate these kinds of sessions ❤
Totally agree with you and that is the exact reason I’ve done these more chilled out relaxing ones. Thanks as always 😊❤️
Whoaaas. The difference between starting and 12m later, and after doing only one side and switching to the other was like the difference between a brick and a feather. This one was so good to scoop out the goop in my hips. I feel so peaceful and happy. Thank you, Ash!
Oh wow, that’s amazing to hear. Thank you so much as always. Glad I could help you feel totally different after it 😊🙌🏻
Thanks 😊
No problem Tiffany 😊
Thank you for the video Ash!
No worries! I appreciate your comment, thank you so much 🙏😊
Thanks Ash. Best wishes
Thank you too, I appreciate your comment 👍🏻😊
Thanks Ash!
No worries Robben. I appreciate you commenting 🙏😊
did my second 10k today, really appreciate this calming stretch! thank you :)
Thank you so much Antonia. I really appreciate that 🙏😊
That felt great after my first longer run since the half marathon. My little muscle tear is well and truly healed now. It’s good to be back into full swing. Thanks for your help Ash.
As always Dan I’m glad I could help you mate. Be mindful with that little tear. Don’t want it developing into something bigger. Lowering intensity and volume for a few weeks will help it heal.
To keep it interesting and give you specifics as to how you’re improving my experience as a runner, I’ll start sharing my favorite part of each video I do with you. Today, it was the bit with pulling my knee towards my armpit and doing hip circles! I felt some good, juicy stretches in there.
Many many thanks as always for your comments 🙏 it’s so nice to see how my videos are helping you😊
Oh my goodness! Every time I need to fix my body, Ash stretches are there for me 😅 You have a great talent to know what the body needs! Thank you for sharing it! 😊
Thanks so much for that! Glad I could help you with what your body needs and you’re still stretching with me 😊
Amazing help. Thanks, Ash
Any time Catherine 😊 I always appreciate seeing you in the comments 🙏
Thanks ash!
Thank you too, I appreciate your comments Jake👍🏻😊
Thanks….. 🙏🏽🙏🏽😊
You’re on fire with your consistency at the moment Rachelle 👍🏻😊
First run after coming back from Germany supporting Scotland so I was sweating Steins out there 😂 although not a bad run , great new stretch session Ash really enjoyed it 👍🏼
Ace!!! Hope you had a good time in Germany mate 👍🏻 glad you enjoyed this one 😊
Revisited this one after today’s long run and it was great for stretching out my back. Loved it - thanks, Ash!
You’re very welcome as ever Delia. Thank you too 👍🏻😊
Thanks Ash! I absolutely love all your videos and I think this might be my new favourite 😊
Thank you so much Georgia. I really appreciate that 🙏😊
Got back from my run and searched your channel for a video to reward my body for the effort this morning and found this one. Thank you for the awesome content it is really helpful
So great to see you so often, thanks so much for that. Have a great day 👍🏻😊
I feel super relaxed after doing this stretch. My body was stiff after my 90 min walk. Thanks ash you’re a good dude.
Thank you so much Brian. You’re a good dude too! I love and appreciate your energy 🙌🏻 well done on the 90 min walk 😊
Thank you!!
Thank you too as always, I appreciate your comments 👍🏻😊
Great content, thank Ash ❤
Thank you too for stretching with me and commenting 🙏😊❤️
Thanks Ash
Thank you too Allan, I appreciate you taking time to comment as ever 🙏😊
I watch one of your videos after every run Ash, this is my favourite one yet! Thanks for everything you do 💚
Awesome! Thank you so much Bec 🙏😊
Really enjoyed doing this one after my 6.5km evening run tonight. I often find it difficult to wind down after an evening run but this has really helped. Thanks!
You are so consistent with your stretching Lesley. Well done for caring for your body so often 🙌🏻 glad this helped you wind down after your 6.5k evening run 😊
First run with my new running shoes today! Thank you for the video, I really needed that after this run
Happy to help you! Thank you too for stretching with me and commenting 😊🙌🏻
Thanks Ash! Felt great on my legs. Shared this one as well and he found it really relaxing too.
Thank you too, I really appreciate your comments and shares 👍🏻😊
Hey, just wanna to thank you for this vid. It's timely as I was about to go to bed after following your 25-min deep muscle post-run stretch. Very nice to add 10 mins to get the body more relaxed before sleep!
Fantastic! Well done for caring for your body for 35 minutes before bed. Thank you for commenting to let me know 😊
Thanks so much. :) Perfect for after a shakeout run. Ready for the ultra tomorrow!
Thank you. So glad you enjoyed this stretch. Good luck for your Ultra tomorrow 🙌🏻😊
Keeping up day 8 don’t miss the stretch.
Amazing Brian, well done for day 8 🙌🏻😊
Hi Ash! I feel like I've found your videos just in the right time. Last Saturday I ran my first official relay part of a half marathon and was really proud of myself, for actually running my 6km but also because I remembered your streches! Thank you very much ❤
PS: whilst doing pre run stretch, people were looking kind of strangely for "shooing the chickens away" - I absolutely love this one 😂
Thank you so much for your comment to let me know. Well done on the half marathon relay, glad you enjoyed this stretch with me after 😊🙌🏻❤️
Thank you Ash, another extremely effect stretch, I’ve tried yoga and pilates for a few years now to help with injuries caused from not stretching and they didn’t help, so I can’t believe the difference your stretches are making! 😊
Thank you so much Beth. That’s so great to hear, maybe they help because they are so runner specific. Have a great weekend 😊
Thanks for the rest was a great cooldown after a scorching hot run 😅
Happy to help you Wes. Thanks too 👍🏻😊
Deep into Ironman training and woke up today feeling stiff, this video sorted me out nicely before work cheers Ash
Fantastic! So glad I could help you during your Ironman training, good luck with that 👍🏻
Just did a late night speedy run. Had quite some energy after work, so why not haha. Already looking forward to this stretch and sleep
Absolutely, if you have the energy to use Jildou 🙌🏻 hope you had a good rest 😊
Gracias
De nada Jose 🙌🏻😊
@@RunBetterwithAsh difícil mantener el ritmo y seguir corriendo en pleno verano, me detuve por un golpe de calor
It felt like 97 degrees (36.1 C) on my 10 miler today...I must be back in Florida. The heat had my heart rate up higher than usual and the intentional stretching definitely helps bring it back down. As always, thanks for the video!
Oh wow! That’s a hot one Becky! I recorded a summer stretch for hot days yesterday after doing hills in 25C that’s hot for us in the UK 😂
Thanks Ash
Any time Helen. Thank you too 😊
Been for a long holiday hilly trail run this morning so this session.was great to ease off physically and mentally ready for family time , thanks again Ash 👍🏼
Sounds ace Colin. Hope you’re having a great time on holiday mate 🙌🏻👍🏻😊
Amazing, just discovered you 30minutes ago and found me new post running routine:). My glutes are insanly tight and even these exersices are on the edge of a bit too much. So exactly what i need atm. Do you encounter chest and shoulder tightness with runners? Thanks for sharing these amazing videos.
Thank you too for your kind comment, also glad you enjoyed this stretch with me and felt the benefits 😊 I do have some stretches that include shoulder area and have a neck and shoulder stretch video coming out on Wednesday which is good timing 🙌🏻
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Thanks Rod 😊