Recover Faster: Essential Post Run Yoga Stretches
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- Опубликовано: 19 ноя 2024
- Elevate Your Run: Rejuvenate Your Body with Post-Run Yoga. This routine is your go-to resource for post-run recovery. Speed up your recovery process as we target those muscles, enhance flexibility, and promote relaxation with these essential yoga stretches. Join me for a rejuvenating post-run yoga session.
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I just ran my second half marathon today and my body told me loud and clear that it doesn't find my lack of post-run stretching or strength training very amusing. Especially since I just celebrated my 42nd birthday yesterday. THANK YOU for the perfect instructional video. I liked, I subscribed, I will share
😂 your comment made me smile, love your energy and inner workings of your mind! Happy birthday for yesterday! I've just celebrated my 40th so I'm in the 40 club now!! So much more to come from my channel to help you stretch and strengthen. I appreciate you liking, commenting and subscribing thank you 🙏 do keep me updated with your progress 😀
i feel incredibly stupid for neglecting post training stretches for so long went a few years without realizing that i needed them, ever since i started doing these it's been a total game changer
Amazing! Glad its helped and being a game changer. Thank you for commenting to let me know 😊
You’ve completely changed my life. I’m training for my first half marathon (first race ever!) and your videos are the only reason I’m able to recover enough for my next run. Thank you so much!
Oh wow, that’s amazing Anthony!! Thank you so much for sharing that with me! I’m incredibly humbled that my videos have been able to help you train for your first half marathon and prepare your body for your runs. I really appreciate you taking the time to comment 🙏😊
Thanks Ash for the reminder to be gentle with stretching, it makes a huge difference to how I feel x🙏
Thank you too Sandi. I appreciate your comment and feedback🙏😊
Really appreciate the kindness along with the effectiveness of the stretches in this one. Thank you for making this!
Glad you liked it Ryan! Thank you so much for that 😊
Really want that 20+ minute post run yoga! Can’t wait for the 9th! Thank you for everything! Training for my first 5k and these help a lot.
Not long now Dev 😊 definitely looking at doing more of these if popular! You’re very welcome for these videos I’m so glad I can help you in your training for your first 5k, well done 🙌🏻
@@RunBetterwithAshyes please do it...I feel like I go really hard on myself when running on off days from work...so I feel like such stretches are very helpful for me
Sorry for delay in replying. Its not easy to see replies on a comment on my RUclips dashboard. Hope you're good!
So nice to do a stretch sitting down after a run. This felt more like a treat for myself than post-run chore.
Thanks! Glad I could help you after your run 😊
Been running for 12 years and never stretched but your videos have managed to help me start. Thank you
Amazing!! That’s so great to hear this helped you and you’re creating a stretch routine with my videos Kurt. Thanks for commenting to let me know 🙏😊
Thanks Ash, this is a great session. Just what my poor neglected muscles need!❤
You're so welcome! Glad you liked it and it helped you! Thank you too 😊❤️
first video i've watched of yours and i already know im here to stay
Thanks so much for that 🙏 welcome to my RUclips community 🙌🏻😊
Hi Ash. This was my first run in about two months after my plantar fasciitis episode. My physio guy said I've recovered now, but I'm starting slow. Thanks for the cool down!
Thanks too Rosalie! Glad I could help you with this one as you ease back into a routine. Good luck with the return 😊
Hey Ash! You've really improved my post-run stretch routine and I've been telling my runner friends to check out your channel. Thanks for posting these videos and sharing your knowledge. It's extremely helpful!
So glad you enjoyed it Hannah and so happy to help you stretch 😀 theres lots more to come from my channel 👍 thanks for commenting and sharing my videos with your running friends, its a huge boost to my channel 🙏
Running became so much easier after I discovered your videos! Thank you so much Ash!
Oh wow!! That’s so great to hear. Thank you so much 🙏😊
Thanks for all your content Ash. You really make it feel like a one-on-one yoga session
Happy to hear that! Thank you so much for that 🙏😊
Loving your post run yoga videos Ash!! This one felt so good for my legs and hips! Just what they needed! Thanks as always! 💖
So great to see you so often Flo, thanks so much. Glad you enjoy my videos. Have a great evening 👍🏻😊❤️
Thank you for this video, Ash! I just went for a run in really lively weather. It rained and was very windy. It looks like autumn has arrived here in Norway. But the run was so great!!! It´s my third run this week, and my fourth week since starting up again, and I finally feel lighter and better in my run! ANd I had forgotten how lovely it can be to run in summer rain! It was beautiful and fun! And this stretch was perfect after this run and quick shower. Have a lovely weekend, Ash!
Amazing!! That’s so great to hear this helped you after your rainy summer run. Thanks for commenting to let me know 🙏 well done on your fourth week of running. Have a great weekend too😊
Thanks for the video! Love the range of post run stretches so I don't get bored!
Thank you so much Audrey. I really appreciate that 🙏😊
Great videos, Ash. It’s really making an impact on my body in a positive way. I no longer have soreness in my lower back and I no longer have soreness in my knees and it’s because I’m making a commitment to stretch before and after running.
Love that Susan. Many thanks for letting me know 👍🏻😊
Thank you for the video. Normally I'm always finishing a run and then getting straight into the shower and on with my day. Today I took a moment to do a stretch after my run and Thank you! My body is thanking me but also my mind! It's nice to actually stop for a second instead of constantly on the go! ❤
Amazing Lynette!! Well done for hitting the pause button and giving your mind and body that little bit of space after your run 🙌🏻 thank you too for commenting 😊❤️
I keep beating personal bests in both time and distance, and i want quicker recovery times. I especially appreciate the ham string stretches, which seems like a weakness for me. Thank you!
You're so welcome! Many thanks for your comment David. Well done on the personal bests 👍🏻😊
Thank you for this video :) I used to get a lot of pain in my lower legs and hips when I was running - so I took a break for 2 months. I'm running again now and have made it a habit to follow your stretching videos post-run, and I haven't felt any pain while running since!
That’s amazing to read. Thank you so much. I really appreciate your comment to let me know 🙏 well done for stretching regularly 😊
DONE! Thanks heaps Ash, just finished my 5km and im feeling strong and healthy. Looking forward to having these as I slowly work towards a 10km goal next. Loved that glute stretch.
So glad this helped you as always. I appreciate your comments. Thank you too 🙏 well done on the 5k and having a great mindset to set yourself next goal of 10 k 👍🏻😊
❤ I just went for an hour long walk and did this video. Feeling good on this Sunday morning.
Wonderful! Well done for giving your body the TLC it deserves as ever.😊❤️
That first stretch was awesome…thanks as always ❤
Thank you too Vanessa, I appreciate you taking time to comment so often🙏😊❤️
@@RunBetterwithAsh your channel is the best..happy to support you
Excellent recovery stretch after doing some hills today- thanks Ash
Well done for doing the hills. I love hills because they make us more resilient mentally and physically 🙌🏻👍🏻👍🏻😊
Thanks Ash, this was just what I needed, particularly enjoyed the shoulder stretch at the beginning as my shoulder has been tight recently! 😊
Happy to help you as usual 😊 Thank you so much. I really appreciate your comments 🙏
Thank you Ash, have been running for over 5 years and have never really done any post run stretching due to feeling time poor! Don't think I'll go back... it feels too good, and 10mins is 👍
That's amazing Nikki, so glad I have been able to inspire you to stretch regularly that is literally my purpose with this channel so its great to hear, thank you 🙏
I liked the stretching of the upper body at the start, made for a more holistic post-run stretch. Really short run today coz my energy levels are low this week but consistency is important too so keeping to the routine but scaling it back works.
Fantastic! Well done for listening to your body Minwei 🙌🏻
I love these videos! Thanks ash you are simply the best at keeping our bodies loose and feeling good.
Thank you so much as always Brian 🙏 I’m so glad I can help you care for your body 🙌🏻😊
Perfect quick loosener post-run when I've got limited time. Thanks, Ash.
Happy to help you stretch Innes, thank you for stretching with me and then leaving a comment 🙏
Thanks a lot, Ash! I just did your post run stretch as I just did a 5k run and have been riding scooter around Taiwan at 3000m. This stretch is definitely needed. I just hit the subscribe button and watched the ads till the end. Best of luck!
Fantastic, thank you so much Syifa 🙏 I’m so glad you’ve joined my RUclips community, so keep me updated with your progress and how you feel after my other videos 😊
Thanks Ash. I love your method. I've never come across a yoga teacher who does the dynamic movement, but I can feel it work. Keep up the fantastic work.
Thank you so much for your feedback as always 🙏 I learnt this from different movement coaches and my yoga background, combining the two 😊 so glad you love my method 🙌🏻
These videos are brilliant and just what I’ve needed, thank you Ash!
Glad you like them! Thank you to you too for commenting to let me know😊
Love starting with puppy pose! Another great stretch. Thank you!
You're so welcome Jolie, thanks for letting me know 🙏 I try to mix up the focus slightly each video, I’m glad you noticed 😊
thanks for the video, would love to see more of these with different variations
Noted Josef. Thanks too for commenting 😊
Thank you! Really enjoyed the guided and focused post run stretch. Just what my body needed.
You're so welcome Vickiana, this is the focus of my channel. To bring lots of variety to the post run stretch to try and encourage more people to enjoy stretching after a run! Goad you really enjoyed this video, lots more to come. Thank you for stretching with me and leaving a comment 🙏😊
Thank you for this video. The massage part was my favorite. Love the focus on a recovery mindset.
Hey Shehla! I appreciate you stretching with me and leaving such a positive comment! Your support means a lot. Happy stretching!"
Thanks for the video ! It was great. Putting it in a playlist for different stretching routines for running
You're so welcome! Many thanks for your comment 👍🏻😊
Thanks Ash, have a great weekend ☀️🙂
Thank you so much, have a great weekend too. I really appreciate your comments as always 🙏😊
Thanks for the videos, starting to incorporate more stretches into my post run.
Thank you so much Stephanie. I really appreciate you commenting to let me know 🙏😊
Great videos have helped with awful hip flexor strain after running!
Great to hear it’s helped Kate. Thanks a lot for that, I really appreciate it 🙏😊
Another great video thanks. I discovered your channel a couple of months ago when I’d just done my first marathon (I needed it sooner!). I now try to do one of them every day but usually via the tv app where I can’t leave a comment. I’m currently on holiday with my phone app for your videos so I’m finally remembering to say thanks! I’ve already told running friends about your channel. Thanks for all the hard work you put in to this.
You're so welcome Lesley, thank you so much too for sharing my channel with your friends I really appreciate that 🙏😊
Thanks Ash. A nice post-run stretch session.
Glad you liked this one Nick. I appreciate you 🙏
Great post-run stretch Ash! My legs feel 20lbs lighter after this!
Brilliant! So glad your legs feel 20lbs lighter, I’ve served my purpose 😊 Thanks for commenting Nate👍🏻
Loved this! it found it so much more enjoyable doing the lunge with the little movements, it stopped me over stretching and hurting myself!
Thanks Emma, I'm glad you loved this and enjoyed the dynamic element in the lunge. I personally find it to be more soothing and easier on the body. thank you for commenting 🙏😀
Thanks very much for this! I've been following your videos and they've helped me so much to recover properly!
I appreciate that, thanks so much for commenting to let me know😊
By far my favorite way to stretch after a run. Thanks for the video!
You're welcome Catherine, thank you for your kind words I’m so happy it’s your fave stretch after a run 🙏 lots more to come from my channel to help you stretch 😊
Did a 30 k hike today with 1 km of vertical gain. Was going to skip the stretch and go straight to the bath, but thought better of it. This was a bit tough since I'm tired, but am glad I did it. Thanks, Ash.
Well done on the 30k hike Lori 🙌🏻 the vertical km sounds ace but brutal, I love that! I did a mountain event last summer that had a slate mine ascent that was called the vertical km it was so good. 😊 so good to see you coming back to my videos so regularly 🙌🏻
I've been using your stretches almost after every run, my body thanks you for it, brother
You're so welcome Edu, thats great to hear! I'm glad you enjoyed this stretch, well done for caring for your body! I appreciate you stretching with me and commenting, thank you too brother🙏😀
Excellent stretch to a beginner!
Brilliant, I’m glad this was excellent for you Jakitta, thanks for commenting 😊🙌🏻
Thanks Ash! I like that each of your videos works a slightly different area. It's helpful
Awesome, thank you Natalie! It’s great to hear from you as always in the comments!
Thank you for the stretch! Day 83!
Wow! Day 83, well done Isabella 👍🏻
Feeling much better! Thanks for the stretch!
You're so welcome Alexis, I’m glad I could help you have a good stretch😊 thanks for commenting to let me know🙏
Love your kinder, gentler approach
Aww thanks Deb, that’s so kind of you to say 😊 thank you for stretching with me and commenting 🙏
I've been following your stretching videos after running for a few weeks now and can really feel the difference, thank you!😊
You're so welcome Layla! That’s so good to hear that my videos have helped you notice the difference. Well done for being consistent with your stretching 🙌🏻 Thanks for commenting 😊👍🏻
Great stretch as usual! So happy to see more and more people joining this useful channel 👍🤗
Thanks so much Asya, you have been part of this channel for a while now which I really appreciate 🙏 glad to help you stretch 😊
Really like the pre and post stretches with Ash! They really relax my body.
So glad they help you relax. Well done for pre and post run caring for your body 🙌🏻👍🏻
Thank you so much. The lunge pulses felt so great on my hip flexors!
You're so welcome as always Jianjia, its great to see you in the comments again! Glad you enjoyed the lunge pulse 😀 Thank you for leaving a comment 🙏
i stopped running because i kept having problems with pain in my ankles and knees, but i decided i wanted to start again. i’ve been doing these stretches after every run and i haven’t had any pain! thank you ash!!!!
Amazing Gianna 😊 well done for caring for your body after your runs 🙌🏻 so glad I could help 👍🏻
I really like my pre and post-stretches with you!
Aww thank you, I appreciate your comments 🙌🏻😊
I’ve always had a hard time recovering, this video made me realize how minimal my stretch routines were. Thank you so much, I feel a lot better now. Subbed
No problem Benicio, happy to help you stretch! Thank you for leaving a comment 🙏
Great 10 minute cooldown stretch
A big thank you to you Joe for stretching with me and posting a comment!
I like to jump back into the back catalogue and this session was ; as always , great , had a fairly long run this morning and this was superb 👌thanks Ash
Glad you’re back doing long runs Colin. I appreciate your comments as always 👍🏻😊
Thank you for this!!
I’ve been trying to really push my limits with running.. both pace and distance.. and anything over 3 mi and I have to take a zero, and if I do it on an incline I’m ruined for a double zero.
This made me feel great even after 2.8mi! I was sore and worried I overtrained. Did this video and 12 minutes later I felt like with a good night sleep I could get back out there tomorrow!
You're so welcome for this stretch, I am so glad I am able to help you recover properly and feel refreshed! It sounds like you are listening to your body and trying to balance out the intensity you are asking of it, well done for listening to your body 🙌 thank you for stretching with me and then leaving a comment 🙏
These videos are awesome! I used to hate stretching after running, but I’d always get injured. These videos are short enough that I stay motivated to do them and they’re helping me recover faster.
Big thanks for stretching it out with me and commenting Emily! Thats so cool to hear that I have inspired you to enjoy stretching after running, I feel like I have achieved my purpose with this channel 👍
Really enjoyed the gentle dynamic stretches, thanks
Glad you like them James, so much more to come weekly to help you stretch 😀 thank you for your comment 🙏
Just ran Bay To Breakers on Sunday. This is a great way to do a post race recovery.
Fantastic, well done 👍🏻🎉🎉🎉 thanks for commenting 😊
First time ive seen this dynamic style yoga. Really enjoyed this one, thanks!
You're so welcome Joshua, glad you enjoyed the dynamic stretch! Thanks for stretching with me and commenting 🙏😀
Always enjoy and appreciate your videos Ash! Thanks for your content, great way to end my runs 🙌🙏
My pleasure Kira, I'm so happy to help you stretch 😀 thank you for commenting to let me know how my videos are helping at the end of your runs 🙏 lots more to come 👍
@@RunBetterwithAsh looking forward to more!! When you say things like 'take a moment to feel the difference' after stretching one side, I really feel it 😂
@@eggybread97that’s so good, I’m glad you do feel the difference and developing your awareness of your body 😊
Hey, your strech routines are amazing.
Thanks
Glad you like them! Thank you too, I appreciate you taking time to comment 🙏😊
Thanks for the great post run stretch, I feel so much better.
You're so welcome Darci, a big thank you to you too for stretching alongside me and sharing your comments! Lots more to come from my channel!
Just wanted to thank you for the dynamic stretch routine. Stretching and recovery become more important to me with every passing year (mid 40s now).
I’ve joined the 40 club in the last few months too David!! I totally understand, it definitely is essential 👍🏻 glad you enjoyed this stretch, thanks for commenting 🙏😊
This is the best post run stretch video I've used! The stretches are simple, easily accommodated, and effective. I like spending time in each stretch instead of moving through them quickly. Will be watching this again after my next run!
You're so welcome Savannah, glad you liked this stretch, so much more on my channel 😀 thank you for commenting 🙏
Loving your videos. They are becoming part of my post run routine, making a huge difference in my recovery 😊
I'm so glad my videos help you Catherine! Thank you for stretching with me and commenting 🙏😊
Thanks for the video Ash, always enjoy your channel!
Thank you so much Sheena. I really appreciate that 🙏😊
Excellent post run stretch. Subscribed 🎉
Awesome, thank you Joe! Welcome to my RUclips community! Thank you for commenting 🙏
Thanks for the great video. I like that it's short but comprehensive.
You're welcome Mary, glad I could help you have a good stretch. Thank you for leaving a comment 🙏
Thanks for the video Ash. I am a first timer here but will gladly be back.
Welcome to my channel Malik, lots to help you stretch post run and warmup pre run and lots more on the way! Thank you for leaving a comment and look forward to seeing your comments pop up on my other videos 😊👍🏻
Im gonna rewind and re do the piraformis massage section felt so good and needed.
It's so good isn't it Rob!! thank you for leaving a comment 🙏
Awesome video to start the new year with. Great for those seeking a healthy mindset for reinforcing their running and post run habits. Thanks Ash 😄
You are very welcome, thank you for stretching along and leaving a comment! Well done for having a good post run routine.
Great stretch! As I’m running I’m looking forward to the stretch!!
Thats ace, so happy that you have created that really healthy post run mindset Lauren 😀🙌
Always looking for good pre/post run videos. First Yoga style and first of yours. Enjoyed. Will check out some more content.
That’s great to hear 😊 so glad I could help you have a good stretch, thanks for stretching with me and commenting 🙏lots more content on my channel🙌🏻
So nice having a wide variety of quick stretches to choose from on your channel, as I get bored doing the same ones over and over. Thanks Ash!
Glad you like the variety Lisa, thats exactly what I'm aiming for with this channel! Lots more to come, I'm posting 2 stretch videos a week from this week and a third strength/balance/yoga video on a Wednesday. Thanks for commenting 👍😀
A nice stretch after a rainy run! Thankful for helping my body recover🙌
Absolutely, your body will be grateful for the consistent stretching you are doing, well done 🙌🏻 thanks for commenting 🙏😊
Excellent! I think I found my new favorite! Thanks Ash :)
I appreciate that Karsen, thank you so much 🙏😊
First vid of yours, great pace and set up!
Thank you so much Vanessa. I really appreciate your comment 🙏😊
Thank you, felt amazing afterwards!
You're so welcome, I’m glad you enjoyed this stretch with me and it helped you feel amazing afterwards 😊 thank you for commenting 🙏
I feel amazing, thank you so much!!
You're so welcome Maria. Thank you too for commenting 🙏😊
Happy Tuesday! 😊 Thanks for taking the time to provide us with another great stretch video! Today's run was not my best but I know this is going to happen and not every run will be great.
Happy Tuesday too Doreen 😀 you are so welcome for the video and you are so right we all have those days where it seems like a struggle and hard work to get round our usual run! The key is to not dwell on it, let it be what it is and see if there is anything you can actually change like rest levels, hydration, fuel etc that can positively influence your run next time!
Thanks . Brilliant quick stretch!
You're welcome Adrienne 😊 I appreciate you stretching with me and taking the time to comment! Thank you 🙏😀
I love the short yet dynamic nature of these stretches! Very effective! Thank you.
You're so welcome Angela, glad you enjoyed the dynamic aspect 😀 thank you for commenting 🙏
This was awesome, was looking for a quick post stretch routine and wont look any further. Thank you
You're so welcome Robin, glad you thought it was awesome. Lots more like this to come from my channel 😊 I appreciate your comment 🙏
Great stretch! Did my first short run after taking a few weeks off and found your channel when I was looking for a post run stretch
Welcome to my channel and RUclips community Alanna. I'm so glad to help you stretch, glad this helped you after your short run 😀 thank you for stretching with me and then commenting 🙏
Thanks for the video Ash!
Thank you as always 😊
Thank you!! Really super relaxing stretching
Fantastic that’s so great to hear Sofia, thanks for commenting. Have a great weekend 🙌🏻😊
Thank you for your video Ash
Glad you enjoyed it. Thanks for commenting 🙏😊
Great stretch, thanks Ash! 🏃➡️
Thank you too Gav, I appreciate that 👍🏻😊
Thanks Ash. Once again a really great post run stretch x
I appreciate that, thank you so much 🙏😊
Thanks Ash!
Very welcome Oliver 😊
Hello Ash! New subscriber here. I thank you for this wonderful video. It helped me relax a bit after a lower body strength session. Looking forward to watching your other videos. Have a lovely day.
You are very welcome Noralyn, so glad I can help your recovery after your strength session 😊 thank you for commenting to let me know 🙏 and welcome to my RUclips community 👋