Marla Mervis Hartmann on Body Image, Food, and Sensuality

Host Cynthia converses with Marla Mervis Hartmann, an author, Reiki master, TEDx speaker, and coach. Marla shares her journey of overcoming body image issues and eating disorders, emphasizing the importance of self-love and body connection. She discusses the societal pressures that lead to negative body image and emotional eating, advocating for a mindful and pleasurable approach to food. The episode also explores the healing power of Reiki, the significance of vulnerability in relationships, and the ongoing process of embracing one's body and sensuality.
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