Tasty Salad Dressings that Supercharge Your Health - Dr. Berg
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- Опубликовано: 16 июн 2024
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Switch your salad up-learn how to make salad dressings that will supercharge your health.
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0:00 Introduction: How to make healthy salad dressings
1:10 The benefits of olive oil in your salad dressing
1:48 Benefits of salad
2:00 The base of these healthy salad dressings
3:00 Apple cider vinaigrette dressing
3:18 French-style dressing
3:33 Italian-style dressing
3:52 Mediterranean-style dressing
4:05 Asian-style dressing
4:22 Indian-style dressing
4:34 Learn more about how much salad you should be consuming and why!
Today, I want to share six delicious homemade salad dressings that are actually good for you.
It’s difficult to find healthy salad dressings at the store that don’t contain sugar or oils high in omega-6 fatty acids.
The salad dressings I’m going to share have unique health benefits. Of course, salad has a lot of important benefits, but choosing the right salad dressing can take it to the next level.
Here’s how to make salad dressing at home.
You will use a simple base of extra virgin olive oil, lemon juice, and apple cider vinegar for each of these salad dressings.
Add this base to a 16-ounce jar and keep it in your refrigerator. Each time you have a salad, add a quarter cup to half a cup of this base to a bowl, add your spices, mix it up, and pour it on your salad.
Ingredients for the salad dressing base:
1/3 cup (2.5 ounces) extra virgin olive oil
1/4 cup (2 ounces) apple cider vinegar
2 tablespoons (1 ounce) lemon juice
Apple cider vinaigrette dressing:
1 tablespoon mustard
1 clove garlic (minced)
1 pinch sea salt
1 dash pepper
French-style dressing:
1 teaspoon dried tarragon
1/2 teaspoon dried thyme
1/4 teaspoon dried lavender
1 pinch ground pepper
Italian-style dressing:
1 teaspoon dried oregano
1/2 teaspoon dried basil
1/4 teaspoon crushed garlic
1 pinch crushed red pepper
Mediterranean-style dressing:
1 teaspoon dried rosemary
1/2 teaspoon dried mint
1/4 teaspoon sumac
1 pinch sea salt
Asian-style dressing:
1 teaspoon toasted sesame seeds
1/2 teaspoon dried ginger
1/4 teaspoon crushed peppercorn
A splash of tamari
Indian-style dressing:
1 teaspoon ground coriander
1/2 teaspoon ground turmeric
1/4 teaspoon ground cinnamon
A pinch of dried cardamom
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! Give these healthy salad dressings a try, and let me know what you think in the comments. I’ll see you in the next video.
I am over 75 years old. Born in France. In Canada for 50 years. Never once have I thought about buying a vinaigrette because I saw my grandmother and my mother pour on the salad 2 spoons of olive oil, 1 spoon of vinegar (or lemon), a little salt, pepper, sometimes add a crushed garlic clove. And that's all.
Thank you for sharing!
Thank you for the salad dressings recipes.
Wow! Thats it’s? Thank you
Sounds good!
I never but it either it tastes terrible qnd not good for you. Why not just use the benefits on olive oil? Tastes delicious and so good for you from head to toe!
We are going to support your channel all the way despite youtubes attempts at censoring you Dr. Berg. The world desperately needs more people like you ❤
Olive oil, lemon, sea salt and sometimes feta cheese, sometimes garlic. I never get tired of it. I like the taste of vegetables and the seasonings cover that up.
I started making my own salad dressing a few weeks ago, and I will NEVER go back to store bought salad dressing. Its so easy, cheap and delicious.
In Tunisia, we usually use this salad dressing: 1 tsp of dried mint, 1 pinch of sea salt, 1 pinch of black pepper, 1/3 cup of olive oil.
So tasty 😋
One thing that has always impressed me is how easily impressed Americans are. I really like that about you guys. I was asked to prepare a salad by my American friends and they were impressed that I made the vinaigrette myself instead of using a bottled ready dressing. It sounds really basic to people from my country (France), so it amazed me that they were happy about it. To us, it's like getting congratulated for breathing.
I usually use: extra virgin olive oil, apple cider vinegar, turmeric, pepper, garlic, red onions, salt and different herbs depending on what I have (basil, cilantro, parsley...). Then I add feta cheese and avocado. Those are my staples and I can add other ingredients depending on the season or what I have.
It’s because their health standards are literally trash lol
Thanks for your Recipe Guyana South America
american here and i rarely purchase premade salad dressing. i prefer my own mixture or just salt pepper and evo.
Honestly this is true, I dated this guy (asian) who cooked for our first date, he made a raspberry vinegrette, it was the first time I had ever seen anyone make their own dressing, I was amazed. Just FYI my mom doesn't eat any dressings so maybe that's why.. lol
They were just being nice to a foreigner.
I make a salad dressing that I made up three years ago. I call it my medicine to go with my Daniel diet.
1 cup fresh squeezed lemon juice
1 cup extra virgin olive oil
2 Tbsp apple cider vinegar
1/4 cup of grainy mustard
2 Tbsp honey
9 zested garlic cloves ( I know it’s a lot)
1 tsp black pepper
Shake well.
Salad.
Chopped romaine
1 thinly sliced celery
1/2 thinly sliced red onion
1/2 cubed cucumber
2 cups of halved red grapes
1/2 cup sliced almonds
1/4 cup dried cherries
I allow myself a slice of French bread to sop up the remaining salad dressing now flavored with the juice from the grapes. I eat this about 5 days a week for lunch, my first meal.
This has healed me of fibromyalgia, and autoimmune conditions due to an underlying connective tissue disorder. Eat, enjoy and heal!,
This looks great! Thanks for sharing
A lot of today's salad dressings and condiments have bad oils in them. Thank you for sharing these great recipes that are filled with nutrients that keep us healthy Dr.. Berg ❤
You're most welcome!
Thanks for the great recipes!! Here's one for you using NOOCH:
1 C Nutritional Yeast
6 T apple cider vinegar
1/4 C Tamari or Coconut Aminos
3 cloves garlic, pressed
1/3 C olive oil
salt and pepper to taste
A delicious way to get all your B vitamins!
Yum!! I sprinkle nooch on salads but never thought of adding it to the dressing! Will make this, stat!!
What brand of nutritional yeast have you found that uses methylcobalamin instead of cyanocobalamin for B12?
Unfortified yeast only...only fortified has synthetic vitamins.
Doctor, we trust you very much. What is the cause of the swelling above the eye from the inner corner of the nose, like a lentil grain or larger? Is the cause due to cholesterol, but not external and internal yellow bags, but they are prominent and not beautiful in the shape of the eye? Please talk about this topic, and it is the same as this picture.
Even B-17?
Sharing Dr Berg notes on how to make salad dressing at home.
You will use a simple base of extra virgin olive oil, lemon juice, and apple cider vinegar for each of these salad dressings.
Add this base to a 16-ounce jar and keep it in your refrigerator. Each time you have a salad, add a quarter cup to half a cup of this base to a bowl, add your spices, mix it up, and pour it on your salad.
Ingredients for the salad dressing base:
1/3 cup (2.5 ounces) extra virgin olive oil
1/4 cup (2 ounces) apple cider vinegar
2 tablespoons (1 ounce) lemon juice
Apple cider vinaigrette dressing:
1 tablespoon mustard
1 clove garlic (minced)
1 pinch sea salt
1 dash pepper
French-style dressing:
1 teaspoon dried tarragon
1/2 teaspoon dried thyme
1/4 teaspoon dried lavender
1 pinch ground pepper
Italian-style dressing:
1 teaspoon dried oregano
1/2 teaspoon dried basil
1/4 teaspoon crushed garlic
1 pinch crushed red pepper
Mediterranean-style dressing:
1 teaspoon dried rosemary
1/2 teaspoon dried mint
1/4 teaspoon sumac
1 pinch sea salt
Asian-style dressing:
1 teaspoon toasted sesame seeds
1/2 teaspoon dried ginger
1/4 teaspoon crushed peppercorn
A splash of tamari
Indian-style dressing:
1 teaspoon ground coriander
1/2 teaspoon ground turmeric
1/4 teaspoon ground cinnamon
A pinch of dried cardamom
Thank you Dr Berg! 😼👍
Ty for the summary !!
Thank you so much!
Perfect! Thank you!! 😀
This is really wonderful of you! Thank you so very much!
You are a champion, thanks so much. 😊
Can we all appreciate the fact that Dr. Berg never disappointed us with his content. 👏👏👏
Absolutely! He should be our Surgeon General,we would be a very healthy Country!❤
Yuss! Absolutely. He gave me ideas how to naturaly lose weight and so far within 7 months lost 28kg without hard effort.
Agree mr doubt
Now you can see why channels like these are under threat.Your advice is so effective it puts pharmakeia and big food corps out of business.Keep up the great work Dr Berg.
I have never bought a bottled salad dressing ether. Mom always made it. Same as Dr bergs first recipe. Some people don’t realize how easy it is. Using extreme high quality olive oil is a must. I have been buying from a company called Amphora. Family run business they ship. their olive oil is really fresh and from different regions.
That's great!
I make all my own salad dressings. Make a lovely Ranch using yogurt, Kiefer and spices. Only make a little at a time.
Make mayo for deviled eggs using 2 yolks, 1 teaspoon mustard and garlic, 1 tablespoon apple cidar vinegar and lemon juice, salt, pepper. A little olive oil. About a forth of a cup. Mostly avocodo oil and MTC oil.
As usual you’re an answer to prayer! Can’t find a decent salad dressing in the stores, Lord knows I’ve tried 😊
try this :
2 tablespoon oliv oil
2 tablespoon white balsamico vinigar
1 -2 tablespoon almond butter
1/2 teaspoon himalayan or sea - salt
1/2 teaspoon black pepper
this dressing goes with many salads but especially with kale - topping with walnuts
enjoy !
OMAD Everyday
Olive oil, balsamic vinegar, salt, pepper, cayenne, garlic powder, onion powder, cumin. I mix spices in the salad first before adding EVOO and balsamic
Salaed
6 cups mixed baby greens
2 cuos sliced mushrooms
3 mini cucumbers sliced
6 mini-red,orange,yellow bell peppers - sliced
1 cup broccoli florets chopped
1/3rd sliced raw onion - halved and separated
1 cup shaved brussell sprouts
1/3rd cup green olives
Handful - walnut halves
1/3rd cup blueberries
16 oz. Of 85/15 grass fed ground beef, chicken legs/thighs roasted, wild caught sockeye salmon, organic eggs, wild-caught sardines, wild caught herring or combination thereof.
0:01 wow! Thanks!
Thank you so much Dr. Berg. I have been extremely frustrated at the ingredient list of store bought salad dressings. I've been making my own for a few years now. I needed more variation and these are just what I needed. Very helpful. Thank you.
What a nice topic and thanks for your recipes, Dr Berg!! I was longing for this for a long time as love cooking!! Very nice of you to share with us!!
I was born in the 1950s and our mother always made lettuce salads for supper. It was the standard. We never use bottled salad dressing only vinegar and oil and salt and pepper.
I am from the Mediterranean and love making home salad dressing literally you can combine whatever ingredients you have but you need to know what complements what . For me garlic , mustard and basil take your 🥗 flavour to the next level .
Thanks for sharing.... kind regards David Australia.....
Much needed video Dr. Berg! Thank you! Store-bought prepared dressings are poison.
If I use dressing, I'll buy a seasoning pack (usually Italian) and mix it with olive oil, apple cider vinegar, and splash of water. Tastes great, and from what I'm watching, I had the right idea. However, I now have new ones to try!
To some it may be boring but i do enjoy my high quality extra virgin olive oil, sea salt and I add a splash of a quality balsamic vinegar.
Soooo good!
Great recipes, and good idea to keep the base in the fridge. Love it! Thanks.
I laugh every time Doc says 7-8 cups lol couldn’t eat that much food/greens unless they are cooked down like spinach. There is NO WAY I am going to overeat 😂 - I have to keep ALL my portions small - I can only eat once a day and I NEVER overeat - ergo that’s why I have to supplement - for a small, sedentary woman of 70 it is critical that I restrict ALL foods no matter how nutritious/nutrient dense - so clearly these amounts are only for active young people who can work out aerobically - if you are in my situation your diet will be strict and unbending - I NEVER cheat because it is so important for me to stay strong and as healthy as I can. I hope everyone will realize that we are all individuals with different levels of health and fitness one size doesn’t fit all.
Blessings 💚☘️💚
Outstanding - thank you for the varieties of dressing. I only know how to make a couple different Greek dressings, they're fantastic, but nice to have some options. Thanks Doc!!
I use olive oil, sea salt, lemon and dried chilli flakes. Works every time.
Love this! We eat a salad every day, seasonally from our garden. Honestly though, not 7-10 cups.
It’s really hard to eat 7-10 cups of salad each day. It is very bloating when done all in one go. The ideal is to have 5 cups at lunch and 2-5 cups at dinner, but it’s not easy for people who work full time to organise salads to take to work and also to do the constant grocery shopping to maintain all the daily salad.
Dijon is a brilliant idea! I recommend using Grey Poupon if possible, because the white wine added to it cuts back on the intensity of the flavour. Works exceedingly well!
If I'm whisking together a vinaigrette, for me, Dijon is essential.
Thank you for some new recipes !!!👍 Looking forward to trying out Lavender 😀
My everyday basic for salads is a simple ,healthy & tasty dressing ! You might like it 🙂
Extra virgin olive oil (3 tblsp)
Apple cider vinegar (2:tblsp)
Chopped garlic cloves ( 2)
Freeze dried parsley -
enough to cover the garlic well.
Himalayan salt - to your taste
Black pepper - to your taste
Mix well. Allow to stand 10 min before using .
Using slightly smaller quantities , I make this up fresh in my plate 10 min before adding my salad & eating .
I never smell of garlic afterwards , nor does it repeat on me.
This is because of the parsley .
Thank you, I’ve been just using Apple cider vinegar and olive oil. Can’t wait to try these.
Great variety of flavours - love these. I'll be trying them.
I have this almost every single day doc❤️🌸 and I really crave it if I don’t 😁 thank you doctor 🫶🏼🌟
Thank you Dr. Berg! This helps me tremendously!
Dr Berg.. Thank you for helping us in every way that you are capable of. Please let us know which type of greens and veggies that you put in your salad?
Thank you Dr. Eric Berne for letting us know how to make our salad taste better. Love from India. 🌼🙏🏼👍🏻
Thank you very much DrBerg, for the excellent salad dressings ✨✨🙏
You also can't find one without sugar!! Salad dressing was the first condiment I started to make at home. Going to try each of these! Thanks.
Thank you Dr.Berg. You look amazing - this is very inspiring and helpful. It's true! How can we know what to add to a salad dressing if we haven't been taught?
So Awesome Dr. Berg! Thank you!
I usually do make my own dressing because I have the old Good Seasoning’s bottle that has the markings for oil, vinegar, water,
then I use crushed garlic, or ginger and fresh or dried herbs depending on what flavor profile I am trying to accomplish. So easy ! Every time I am at a Goodwill or thrift store I look for these bottles for friends because they always want one once they see me make dressing so fast and it tastes so good! So there’s a tip too!
I bought one of the Good Seasons bottles in the store only about 3 years ago. Are they no longer available in stores?
Thank you Dr Berg. Perfect timing.
Yep trying these like yesterday! Looks wonderful!
That base is something I've been looking for! It's so hard just to have the same old olive oil (I almost never use balsamic). Having a base in which to add spices that don't add sugar or PUFAs is amazing! Thank you!
What is sumac
Thank you so much Doc ... I love that you are giving us options and recipes thank you !!! ❤
You're most welcome!
Thank you for this! I have tried so many times to make a dressing and failed. I look forward to trying this method
With all the knowlege i have been learning from you,these last years, you are the best salade dressing
Finally a salad dressing recipe that is flexible and adaptable for single servings. Thank you! Thank you! Thank you!
You're most welcome!
Most excellent, delicious, and super nutritious dressings!
Thank you so much
Dr. Berg.
You're the humanitarian best!
Hope you enjoy them!
Thank you I really needed this I struggled finding a salad dressing
Thank you! Thank you! Thank you!!!!
Would you consider making a video on micro green-sprouts quantities to eat to be the equivalent to the 7 - 8 cups of salad greens ideal scene?
You're welcome! Here are my videos on microgreens 🌿www.youtube.com/@DrEricBergDC/search?query=microgreens
Thanks Dr Berg I am Indian moved permanently to Europe so I try both the bases 👍
I really love your content because you helped me to live healthier and my skin stop appearing any ances on my face ❤
Wonderful! Glad to help!
I love these recipes! Thank you so much Dr. Berg!
Enjoy!
Excellent idea, Dr. Berg. These mixtures can also be used to marinade and to combine with other recipes. Thank you!
Yes, and you're welcome!
Terrific recipes ! 😀 Your channel is such a Blessing, as are you, Dr. Berg !!! Thank you so much 🙂
Thanks. Glad you liked the recipes. Enjoy there.
You're welcome! 😀@@Drberg
Thank you so much Dr Berg 🤗👍
Most welcome!
Im excited to try these out. Ive a new obsession growing microgreens and have been struggling to find enjoyable ways to use them apart from in smoothies so far. These dressings will really help with a small salmon steak or sardines, mackerel etc.
I've made the base, it's delicious. I added a little turmeric, black pepper, salt and honey as I just put them in everything anyway. It's really nice.
Thanks Dr. Berg for sharing these delicious salad dressing recipes!!
I hope you enjoy them!
Thank-you Dr Berg so good to see you back here with new videos you a star for keeping us healthy please keep posting your amazing informative 😂❤
This is great, healthy salad dressings are a must to keep a diet interesting. A lot of our subscribers/followers have asked how to make healthy salad dressings, we will share this video with them. Thank you!
Another of my favourites is balsamic with mustard powder and a tiny bit of sweetener and i put salt pepper and oregano
Unique healthy dressing ideas thanks❤❤❤❤
Wow 🤩 definitely gonna try those! 🎉🎉
I LOVE the idea of keeping the "base" dressing in the fridge, ready to go. But what do you do about the oil hardening? I don't like to microwave my food, especially repeatedly. So is the only option to put the cold dressing in a pan of warm water until the oil liquifies every time I need to use it?
Melted pork fat blended with a soft cheese ! (Black pepper if you like.)
May I suggest a video topic?
A video on how to naturally soothe and prevent swollen ear canals or infections.
You mean like all these: www.youtube.com/@DrEricBergDC/search?query=ear%20infection%20
What I usually do for my salad dressing is I mix olive oil and kefir, then add italian herbs, salt, pepper, a bit of soy sauce, and a bit of cholula chipotle hot sauce.
THANK YOU!!! You never disappoint ❤️
I absolutely 💯 love my favorite “Balsamic Vinaigrette” recipe! Thanks so much Dr. Berg for sharing these healthy alternatives!🥰🍃
Wonderful! You're very welcome!
Thank you for keeping us educated on healthier alternative lifestyle choices.
Most welcome!
Wonderful! Thank you Team Berg!
You're most welcome!
The #1 key to eating big salads... home made dressing. Nothing compares from any store, period. Also, really helps to have a big bowl 😹😹😹
Thank You, I really needed these
Best dressings I've done so far:
Balsamic Vinaigrette: 8oz EV olive oil, 1 tbsp lime juice, 1 tbsp Lemon juice, 1 tbsp Apple cider vinegar, 1 tbsp balsamic vinegar, 1 tbsp Bragg Sea Kelp Delight Seasoning.
Ginger Dressing: 2 oz Onion about 1/3 of a medium sized onion, 2 Inch Ginger, 1 Garlic Clove, 1/2 Cup Olive Oil, 1/3 Cup Rice Vinegar, 2 tbsp Water, 2 tbsp Sugar-Free Ketchup, 1 tbsp Tamari, 1 tbsp monk fruit blend, 2 tsp Lemon Juice, 1/2 tsp Salt, 1/8 tsp Black Pepper. Blend or in a food processor.
Oh I need to see this. Been using Dijon mustard and olive oil, so that's good still.
Sure. Enjoy there.
Thank you so much Dr.Berg. 🌹💖
I'm so glad I was shown how amazing olive oil is. I won't be without it.
This is exactly what I do! So simple but delicious. My kids won’t eat store-bought dressings 😂
Awesome! 😊
I love to add these dressings to my salad. Thank you
My pleasure!
SUPER !!! Today’s informations thanks dr . 🙏 I am a salad’s lover ❤ I only use olive oil hallo from Greece 🇬🇷
Thank you for watching!
Thank you Dr. berg❤❤
Thank you so much very useful and interesting
Thank you Dr. Berg. I'm going to try them all this month.
Let me know how you like them!
@@Drberg I will. Thank you
Awesome video been making my own dressing enjoy it more knowing what I use
That's great. Keep up the good work!
Great post….thanks….I try a few of them.
Whenever I eat salad I enjoy extra virgin olive oil. Ssoo delicious! I will make these for my husband who has a more tastier plate, lol! Thank You, Dr. Berg! You are Awesome! I Thank God I found You! Have a great day!!
Dr Berg, what do you think of "Camelina Oil". It's a non-GMO seed oil that's cold pressed, and has a near 1:1:1 ratio of Omega 3s, 6s, and 9s. Have you heard of it? It's got an interesting taste and doesn't need to be refrigerated like hemp oil does (even though it's much higher in Omega 3s). I've been using it and olive oil pretty much exclusively for a month now.
Thank you for these dressing recipes Dr. Berg 😊 I love balsamic vinaigrette and lemon but hurts my teeth 😬
Right on time! I was just shopping for ingredients to make salad for today's brunch 😄. Thanks for sharing.
Great. Enjoy there.
@@Drberg I just did 😁 it was delish 👌🏾. Also ordered your natural B1 vitamin, so looking forward to that as well. Keep spreading wisdom, I'm thankful to know about your YT channel.
Thank You!
Most welcome!
I’m so excited to try these recipes.
Thank you for this! Salads can be fantastic! And I'm like you: olive oil and balsamic vinegar ..... that's my go-to.
Glad to help!
Wow! Thank you so much for these great recipes!
You're very welcome!
💚💖💚 I am religious with my olive oil & balsamic vinegar with a dash of oregano but now I am adding more variety to my list 😍
The variations are endless. I add chopped basil all summer long when I have it growing. I use EVOO and homemade ACV,(ridiculously easy to make it yourself).
Yes! 🌿
Hey yall I made the dressing using basil , oregano , garlic, & crushed red peppers, but I added honey to taste. What a great salad dressing just try it.
Can’t wait to try them, thank you for sharing!😊
I make my own using a Good Seasons carafe for the measurements but use my own ingredients. EVOO, apple cider vinegar, organic Italian seasoning mix and a drop of spicy mustard to hold it together. Shake it up and it’s good to go.
Great. Thanks for sharing this. Have a nice day!
@@Drberg I plan on trying yours, too. 👍
Thank you for these fab dressing recipes!👏☺
You're most welcome!