【BLACKPINK LISA Does it too!🩷】Relaxing Full Body Stretch🌿 Flexibility&Mobility

今日はBLACKPINKのリサちゃんがやっていた全身ストレッチです🩷🖤
是非やってみてね✊
プロデュースウェアはこちら！
hinafit.base.shop
Music: Epidemic sound
今後も私の食生活や筋トレについて、RUclipsでシェアしていくので、よかったらチャンネル登録、よろしくお願いします💫
Instagram ▷hinatatrc
/ hinatatrc
E-mail▷[e-mail]
Hello! Thanks for watching!
If you enjoyed my video, please like and subscribe to my channel! Thanks😊
#全身ストレッチ#脚痩せ#blackpink #blackpinklisa #lalisa #ブラックピンク#ブルピン#脚痩せストレッチ#太もも痩せ#太もも痩せ #kpopidol#kpopworkout#韓国アイドル筋トレ#筋トレ

[@sserafilmss_luvchae]

That was really helpful! Now, after a intense routine of you, it's really relaxing!

[@Jenniekim-k2d]

Henna videos really give a person energy, I mostly use these henna videos because of my short height, and my weight was also appropriate. Thank you very much for the videos, they really affect everyone.

[@アイスちゃん-g8o]

ブラックピンクの筋トレとかもあれば出して欲しいです！

[@Hinafit]

探してみますね‼︎

[@lalisa_ma_]

@@Hinafit Possible Jisoo body exercises Jisoo please answer me please

[@tocamia291]

​@@lalisa_ma_jisoo yaptı

[@Jisoofaneat]

べんでいsてりっ

[@ZiyadatAlikeeva]

Lisa ❤

[@إيُلدا-ظ3ق]

私はイラク出身ですが、このビデオを見ていますが、人生でヨガを試したことはありません

[@Blink_stay_jennie_fanı]

Hina, this is really helpful and comforting! Thank you ❤❤❤

[@mikis_chan143]

Doing this workout😊🌷
Day 1: ✅ Relaxing
Day 2: ✅ Really relaxing
Day 3: ✅ My favorite workout
Day 4: ✅ I wont give up (maybe)
Day 5: ✅ Still pretty relaxing
Day 6: ❌
Day 7: ❌
Day 8: ✅ I did it
Day 9: ✅ I did it

[@HadisRahmani-lc2tn]

Keep doingggg

[@ailsapotom9182]

Results😊

[@jiyain7762]

Please let me know what results you got.

[@mikis_chan143]

@@jiyain7762 I did many other workouts so I dont really know wich one helped the most, but I think its a good workout

[@Vlogs_Aesthetic1]

모든 결과

[@seapearl274]

Hina gracias por traernos esto!! 🩷

[@noreennoor3639]

Lisa is a whole queen of kpop 👑👑👑👑

[@Tuqa-bl7rv]

Love you Lisa and Hina 💖

[@salmaalaoui-u1d]

thank you hina😍😍

[@Elenastay361]

Thanks for the videos, I have been doing everything about blackpink and it has worked great for me, thank you very much for the videos

[@Leesunjitube]

Thank You Hina

[@marietoudiabira9773]

Courage ❤
J'aimerais être comme Lisa tout maigre ❤️❤️😭

[@jvrathnayaka9666]

Thank you Lisa❤❤❤

[@Анютка-н4ы2б]

Мне очень понравилась тренировка, есть приятная усталось, но это того стоит😊

[@АЛИНАМагдеева-б8ф]

감사합니다❤❤❤❤❤❤❤❤❤❤

[@nemu7019]

今日から毎日やる！！！！頑張る！！！

[@felicitagonzalez9455]

Cómo te fue ?

[@Jieonji]

Результат?

[@Lilly68111]

Day 1:completed
Day 2:completed
Day 3:completed
Day 4:
Day 5:
Day 6:
Day 7:
Day 8:
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Day 29:
Day 30:

[@AniuuuuUu]

Doing this workout
Day 1:✅✅ Meh relaxing
Day 2:✅✅ Relaxing

[@Jungkoonista_lili]

Como te fue?

[@AniuuuuUu]

@@Jungkoonista_lili nunca más la volvi a hacer JAJAJAJA

[@Jungkoonista_lili]

@@AniuuuuUu me lo imaginé JAJAJAJ

[@neenie_lelka]

im trying to start my health exercising route. i had a problem finding anything to keep me going but this video motivates me to get up and do something. I had trouble with the knee stretch a few days back but today it was alright. thank you, ill look at your other videos because this one is really great < 3

[@Nomi-14E]

Lol me same. I spent the entire time trying to pick up my leg 😂

[@RahimeÇalık-x9s]

Hayranınım lisa

[@Army-jl8hh]

❤先生に感謝します

[@Hinafit]

ありがとう😊

[@Army-jl8hh]

@@Hinafit❤❤❤

[@user-mmcjsisjrjsjd]

hi army

[@sakuntalasah2929]

I love this video thank you Hina

[@Woni-w9]

Thank you hunafit ❤

[@alicenehanena8133]

Everyone wants slim body like Lisa 🖤 🩷

[@aidemusayeva7053]

l hope every blinks and lisa fans like it workout!🖤💗

[@coolfire0397056]

Yes a lot of

[@SamskrithiGanesh-3344]

Thankyou for the exercises

[@JasminyPereiralima]

A minha membro favorita e a lisa e a jennei e rosé ❤

[@ALHAMDOLLAH_11111]

The easiest sport I've ever done in my life 🙂🎀✨

[@teddy8369]

wow, this is one of the most chill strength and flexibility workouts i've tried :)) i love it!!!

[@hanxiw]

I do this stretch every day before my main workout. After it, I really start to feel better and the training is given to me a little easier.

[@İmyfgmwah]

This exercise melted my belly fat in a short time, thank you!

[@ROSIE_55213]

بلينك اثبتو وجودكم 💗🖤

[@Moo.n7]

هناععع

[@-s____n-]

التمارين اصعب من حياتي

[@Zthj-i5n]

​@@-s____n- لو تشوفي تمارين كازوها تتمني الموت بدل ماتعمليهم😅

[@JouiniRaouand]

Blakpink blakpink blakpink.....blink blink blink forever

[@SSUFSS]

انااا💗

[@KrissJustfreesurfing]

Juste incroyable je me sens bien et relaxer !❤❤❤

[@m0__6ax]

Wow nice❤❤

[@blessedazed]

i do this stretch a lot, and it makes me feel better. thank you for this hina! you're rlly pretty

[@Moon.luna-kpop]

My from UZBEKISAN l love kpop and you🇺🇿🇺🇿🇺🇿

[@Son-gk8uh]

Спасибо большое ❤

[@deineAlbanerinauskosovo]

Oha danke das du uns das von Lisa zeigst ❤Love you

[@Min_maria01]

ヒナ、この練習の目的は何ですか、何回やるべきか、そして時間もわかりませんでした😭

[@newjeansfan432]

helps to burn belly fat and also helps with flexibility! ᕦ(ò_óˇ)ᕤ

[@PrabhakarAmoloju]

It's working to me

[@Itskoky-q9s]

نورتي ..ويت ايش تسوين هني😂

[@AbdulazizQobulov-ui9vc]

Rose seni muhlisingman

[@pom3glandৎ]

Çok teşekkür ederizz!! Türkiye'den selamlar ❤️

[@jeonsfv]

Тренировка Лалисы очень легкая🩷🖤для меня

[@Soylatte52]

初めてやりましたが、これは毎日楽しく出来ます❤嬉しいです😃❤ありがとうございます❣️

[@Hinafit]

良かったです💞

[@Qtpasa]

Me dio un calambre😭

[@bwyzqmiss]

i always watch yoga videos from you, and they always work

[@dilpaulapane7038]

Thank you so much Hina!!! This workout helps a lot ❤️

[@butterflyemine9240]

Greetings from Turkey hinafit 🇹🇷

[@madjidha8041]

شكرا لك انها رياضة ممتعة جدا وحركات جديدة❤

[@lunoxiaa]

Thank you Hina! Your videos are so helpful!!!

[@Hinafit]

Thanks!😊

[@hrishitamondal2507]

Thank you unnie for your this vedio.. ❤

[@Hinafit]

Thank you~❣️

[@liiilmis_sxw4]

Спасибо ❤❤ ещё и с блекпинк Лиса ❤❤❤

[@Hinafit]

🩷🖤

[@İrem-sud2r]

Wow so cutee

[@KaoutarAfif-rs7wr]

But what is the benefit of this exercise? Does it slim the body?

[@Rediee97]

I am new and a 13 year old I am looking for tips since I am starting to get a little dull I love this ❤❤❤but can you post a video with workout tips a beginner plzz

[@M.G29-S]

بجرب معاكم🧘‍♀️☀..!
اليوم الاول:✓
اليوم الثاني:✓
اليوم الثالث:؟؟
اليوم الرابع:؟؟
اليوم الخامس:؟؟
اليوم السادس:؟؟
اليوم السابع:؟؟
نتيجة الاسبوع

[@ksuhiik]

буду ждать ваших результатов, скажите какие будут изменения?)

[@D13-x3t]

شو صار؟

[@Fofystar]

صرتي زي ليسا؟

[@ksuhiik]

@@Fofystar no, i don't look like Lisa

[@اميونس-ط1ي]

اخيرااا بنت عربيه خبرينا نتائجك

[@dominiquerumeaucastellazzi8178]

What is the first song? I love it. Thanks for your video!

[@wardaabeddoui5451]

❤❤❤❤❤❤❤❤❤❤❤Lisa

[@TI7MEENA]

You are absolutely the best ❤

[@Butterfly_soty]

Thanky you hina love you😊😊❤❤

[@lalisa_ma_]

I really want to have a body like Lisa. Thank you, my love. I love you so much

[@rona-lt9up]

Thank you ❤❤❤❤❤❤

[@Hinafit]

Your welcome🥰

[@aribu237]

I love it!❤

[@Hinafit]

Thanks😊

[@patriciakratz9988]

So good😊

[@teambrosisandmom-]

Can i do it as a warm up before dancing? 😊

[@maay_meow]

yes

[@teambrosisandmom-]

@@maay_meow ohk 💞 thanks

[@anujabhosale577]

I love u and Lisa......

[@Hinafit]

Thank you😍

[@aidemusayeva7053]

Can you do jennie from blackpink workout? pls🥺

[@Tara-x2o]

Цель делать 7 дней
1 день : 🟩

[@BE_KO00_i]

ILOVE YOUR CHANNEl💗💗💗💗💗💗💗

[@divya__armyyy__]

Do these stretches help to grow taller?

[@yokeleanchan6478]

Oh my gosh l Love Lisa😊❤

[@charmander5829]

Thanks❤❤❤❤

[@lanaryyy]

Day 1 💌

[@Roudina-ju2pi]

매일 저녁 꾸준히 하시면 정말 유용하고 아주 편해요 구독자 50만명 이상은 정말 받을 자격이 있습니다

[@helenenesrine3393]

When I do these exercises, should I do a diet? Please answer

[@Isaaa.190]

This was exactly the video I was looking for! Thanks for another workout, I love your videos^^. If you can, can you bring more Blackpink training? Keep posting your workouts! They help a lot 💗

[@Yuriedrick]

my streak of doing this work out

[@skyler_226]

Did u become flexible?

[@Yuriedrick]

@@skyler_226 over times yes, before my joints would make cracking sounds and doing some movements made my legs sore, but my body got used to it so i'd say i've become not flexible but more than before

[@nozomi270]

自分用
2:53 裏ももストレッチ
3:40 ふくらはぎストレッチ
4:00 腸腰筋ストレッチ(前脚の付け根)
4:40 前ももストレッチ
6:02 内ももストレッチ

[@SimplySaphie]

when I do the front thigh stretch it hurts my knee that's on the ground a lot I use a yoga mat but it doesn't really help doesn't anyone have tips?

[@leeknowslefticecream]

it hurts ik

[@sunainakhu]

It's maybe because your legs are not use to these type of exercise, idk tbh

[@SimplySaphie]

@@sunainakhu the ground is just very hard on my knee I've gotten used to it it's fine as long as I dont think about it but still...ouch 🥲

[@Remond11.2]

انا ريماس وبحب بلاك بينك Ilove you Black pink

[@1bribri]

Thank you!!

[@kyiaaaa_]

Can I do this stretching in the morning?

[@Hinafit]

Yes!!!

[@tttt-sp1df]

なんていう曲ですかー？

[@sakura-ec4cg]

Thank you

[@Hinafit]

Your welcome😊

[@杉山佳代-l6v]

ストレッチ楽しかった〜🥰💓💓💓

[@jeonkulistan]

When I do the side neck stretch, I feel a headache. Why?
❤❤🌹

[@vaishalisadani6077]

To meet you blackpink Lisa

[@TazaTaza-cn7bn]

Suitable for which part of the body?

[@tocamia291]

Hina love you ❤❤❤❤

[@omarezzat2531]

هو مافيش حد هنا عربي ❤❤

[@M-lov6jd6cq4q]

لا فيه 😭💪🏼

[@كارلي-ر7ب]

لا فيه

[@デーニア]

ايوهه ما في

[@anfaal-aa7k]

❤❤اهلاً 🎉

[@user-mmcjsisjrjsjd]

لا يوجد

[@Jana-37]

맙소사, 처음에는 효과가 있었어 😮

[@Ludmila24424]

THANK YOU

[@YaseminGecgil2014]

Thenx you

[@YaseminGecgil2014]

Hina

[@arjunsinhsolanki4740]

Hello hina l am also watching your exercise video love from India thank you

[@Hinafit]

Thank you🥰

[@shriramsoni6439]

Thank you so much

[@Zahra_Zahra_908]

𝔙𝔧𝔪𝔷𝔟𝔥𝔞𝔨𝔮𝔲𝔟𝔡𝔤𝔰𝔥𝔞 𝔮𝔳𝔷 𝔵

[@assadullahsherzai2266]

BLACKPINK

[@mavi-ya8ger1su1j]

kanalin harika bayipdim abone de oldum❤

[@HilwaPenyabar]

Wow, this is an easy sport in my opinion😅

[@xenimeshation]

Thank you♥

[@Hinafit]

Your welcome~💞

[@Kekw207]

Делаю это :
День 1 : ✅

[@sunainakhu]

Did you do day 2?