Which is best: ICING or HEATING- No more confusion | Ice therapy or Heat therapy kab use kare-

Our body is made to work day and night that's why it is more prone to injuries. Any injury cause inflammation or swelling for healing which is normal process. Inflammation is painful process so we need to treat it.
Many people have confusion WHAT TO DO icing or heating. This video explain when to do ice therapy and heat therapy.
Acute injury is that which occur for 48 hours(2 days). We need icing for 10 minutes after every 4 hours
After 3 days we call it chronic and heating is used for 15 minutes twice a day. Heat dilates blood vessels results in increased blood flow to the area and removal of waste products which helps in relieving pain.
Ice for swelling, muscle pull, spasm, hit injury or fall in sports injuries
Heating for stiff muscle, tightness, soreness, relaxation
Ice packs and Heating pads (remote control) are available at Sukoon Physical Therapy
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This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. Sukoon Physical Therapy and Dr. Varun Wasil(P T) are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Dr.Varun Wasil
BPT, MPT(ORTHO)
Consultant Physiotherapist
255, Shaheed Udham Singh Nagar, Jalandhar
for appointment - 9417141357
email- [e-mail]
[e-mail]
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[@ruzumaki6061]

Finally cleared the doubt 😁 thanks dr.

[@ayeshakhan1051]

Bht sy therapist chronic arthritis ko bhi Iceing karty hain and surprisingly results are effective ...

[@alokrai1001]

डॉक्टर साहब बहुत-बहुत धन्यवाद आपके वीडियोस बहुत ही लाभदायक रहे गर्दन में स्ट्रेच वाला वीडियो भी बहुत ही अच्छा था एक लंबे समय से उसके कारण मैं सर दर्द से परेशान हूं तब मैं आपकी बताई विधियों का पालन कर रहा हूं अब तक मैं जिम में हुए खिंचाव के कारण गर्दन की बर्फ से सिकाई कर रहा था जबकि आप के वीडियो से स्पष्ट हुआ कि मुझे हीटिंग करनी चाहिए थी।

[@profullpande9150]

Nicely explained the difference between heat and cold therapy

[@shivamyadav5143]

Yes sir ..... Am also confused from this .💯💯💯💯 Actually ,I am the student of class 12 th and I want to learn basics of physiotherapy.
.... thnku soooooooooo much 🙏🙏🙏🙏🙏

[@shailyadav3806]

Aapne bahut ache se explain Kiya .

[@hqhasn]

Great & Informative Videos

[@alvinafraz603]

I am from Pakistan and disc slip person . Your video are very useful.

[@geetapadia6482]

Very useful for me,Thank you sir for sharing this information.

[@bhavnaadvani8372]

Thank you sir for explaining in very simple and accurate way ,God bless you

[@Sukoonphysicaltherapy]

Welcome

[@nikiis10]

Thanks a lot for this very useful video and your guidance.🙏💐

[@harneetkour3705]

For injury by hiting (i.e acute injury)use ice cube (frozen shoulder)
Fore soreness (muscle pain,stiffness n back pain for blood flowing)use heating pad 15mits twice a day 🙏

[@manuuuu2391]

Hello I've strain in my shoulder caused by sleeping position it's been 3 days so I'm applying ice on, is it good or I've to apply any heat balm there like movee??

[@muzdalfariaz464]

im physiotherapist too. v informative video👍good job. keep it up.

[@ravenous200]

doctor sahib you explained very beutifuly,goron say be acha explain kartey hai ap,respect from pakistan.

[@Nidhikhandari1995]

This is very useful information.Thank you sir

[@vikashtripathi5534]

Thank you sir for clearing confusion.. 😊

[@anitagomes7758]

Finally got the solution thank you Dr.

[@mr.swaheedkhan4815]

Very informative. Thank you

[@pushpal.r.1096]

Nice information. Thank you Sir

[@jomysebastian6828]

Doctor I used to watch all ur videos...very good videos..thank u so much

[@papiyabasu7086]

Very helpful information... Thank u sir

[@dr.snehaldasarwar4031]

Basic n essential knowledge sir....

[@chhayapandey2413]

Thanxx alot sir.....now no confusion 🙂

[@saritaagal2766]

Thank you sir !!! I am b. P. T. 3rd yr student. very informative videos by u and very helpfull. make videos on modalities also. keep it up sir n thank u so much

[@patelnehal9019]

it's very helpful ...thanks👍🏻

[@rojasfashiondiy6406]

It's very helpful for me 😊😊 thanks sir🙏🙏

[@chitras7455]

All videos very useful Thank you

[@Sukoonphysicaltherapy]

My pleasure 😊🙏🏻

[@mahakal98987]

you are impeccable,you need to flourish your centers across india so that people will come to know about your clinics

[@Sukoonphysicaltherapy]

Thanks a lot for nice words. Will implement soon. 😊

[@pragyadadhich525]

It's very helpful for mee,u give us basic knowledge sir thanks for this

[@Sukoonphysicaltherapy]

Welcome

[@vijaykumar-lb5tw]

@@Sukoonphysicaltherapy Good morning sir. I feel shooting pain in my right shoulder for the last fifteen days. I should use ice pack or hot bottle. I could not sleep without pain killer.

[@vijaykumar-ni8bz]

Sir you are so good . this is very helpful.

[@abhilashasingh9355]

Sir...there was a case of costocondritis and the patient has recovered from pain but he complaints of hard swelling of 1inch and he says he has iced the affected area after 3weeks 3 -4 times a day.
Now I have a question is icing is the reason for the swelling which is not going away ?
Can over icing in chronic stage can lead to swelling ?
I m first year B.P.T. student...and I am thankful to you sir...the way you explain everything is really helpful.
Thank you

[@farhajkhan8195]

herniated disc could be expand through heat press, mostly therapist get the exercise after hot press so muscle stich more effectively, then therapist direct cold press to shrink disc buldge back to the position, as we know cold lead reduction...

[@raviacharya8481]

Great sir... Thank you so much

[@Sukoonphysicaltherapy]

Welcome

[@deepamit7829]

very use full vedio sir... for smsll time.. vain or muscle joints pain m kab ksb ic or heat used ksrna chahiya sir es par v vedio bnnay

[@kavichandru1923]

very helpful information, super thank you sir.

[@Sukoonphysicaltherapy]

Welcome

[@raobb1416]

Can we do alternate heating and icing for shoulder pain or any other pain?

[@muskankhan5256]

Such helpful vedio THANK u

[@sunjay-sd6hx]

Good one thanks for sharing l 👍🙏

[@deepakborse3504]

Nice..sir..very helpfulll thnqu

[@Sukoonphysicaltherapy]

Thank you for nice words🙏🏻

[@vijayajaya4702]

Thank you very much sir.am really confused about when to use heat therapy or cold therapy.now cleared.👍👍👍

[@vineetagarg6045]

What about contrast bath?when should we do that?

[@rohitjoshi8341]

hello sir. thanks for the info. I had a fall from bike 1 month ago. It was minor fall but i injured my right knee. i can walk but feel a mild continuous pain in knee. Now, after 1 month there is mild pain/stiffness in knee. I have not been applying anything to the injury till date. Now, i watched your video so please suggest that i should use heat to cure my knee?

[@SaadKhan-zy6sn]

assalam o alikum sir aisay he tips dety rha kryn knowledge for all

[@amritmukherji6830]

For cervical spondelytis or shoulder / neck pain what do I use icing or heating ?

[@Kusal63]

Thank you Doctor for your excellent presentation. During this lock down I am practising yoga under certified trainer. But I miserably fail to touch my left toe keeping left leg straight as my left lower back is painfully stiff and I can’t extend my hand beyond the knee. But I can touch my right toe keeping my right leg straight. Pease rescue me Dr. Should I go for any ice or heat compress? Feeling very frustrated. Kindly advise dear Doctor. Looking for your kind response.

[@manuji9546]

Super sir u explained good

[@syedmubasher3502]

Bohut khoob Dr sahib

[@Sukoonphysicaltherapy]

Thanks

[@MANDEEPSINGH-jt2zj]

very helpful

[@manojbhandare8551]

Proud of you sir

[@karticksonar8933]

नमस्कार सर🙏 आपके वीडियो के माध्यम से हमलोग वहुत ही प्रभावित होते है बहुत बहुत धन्यवाद सर्। सर् मेरे दाहिने घुटने में एक माह पहले चोट लगि थी। MRI के बाद pertial ACL tear less then 50% बताया गया था। अभी भी मुझे चलने में दिक्कतें आ रही है। कृपया मुझे मार्गदर्शन दे🙏

[@shreyamaiti]

For only right knee swelling without pain , which one I'll use ? Heating or icing ? Already 48 hours passed .

[@rajeshpatil4682]

Nicely explained sir,,🙏

[@Sukoonphysicaltherapy]

🙏🏻😊

[@orangeluck5309]

Thanks you sir..

[@ShreyaShree2008]

Thank you so much i have back pain for 3 days and i was icing now i will take hot pads

[@veenarani5744]

Only heat is ok with dis
Boz I applied also...😊😊😊😊

[@kunalsinghjadaun7100]

What should be useful for slip disc icing or heating

[@jnanashreemahanta6874]

Thank you so much sir

[@jaishreeram3588]

Sir ji please reply its humble request
Should impingement ya rotator cuff swelling mein heating use kar sakte hai

[@the-official9521]

Thank you sir

[@shivanidadwal8738]

you are the best sir.

[@Sukoonphysicaltherapy]

Thanks

[@shyguyaqua]

Pl recommend best icing pack product name to be used for home...

[@hemantagarwal6022]

Hello sir, if after 2-3 days also, swelling remains, then it will considered as acute or chronic?? and in that case do we need to use ice or heat..?

[@pawankumarsingh7632]

Thanks helpful video

[@Sukoonphysicaltherapy]

Welcome

[@uvaissiddiqui3806]

Thanks a lot sir.

[@bindujayakumar6082]

Please suggest one good quality heating pad...

[@fajithoithoi7533]

Sir i having ankle muscular sprain..can u advised the treatment..

[@umapatitsurya2393]

Ankle fracture operated about 4 months back by placing placing plate and screws. Plate is disturbed slightly. Now physiotherapy is going on and waking slowly with the help of stick. Getting some pain. Whether Hot heating is preferable or cold heating to get relief? Please advise.

[@rinirichiemk5918]

Thank you jee I have shared your video to my friends in kerala

[@Sukoonphysicaltherapy]

Thank you so much. It’s our pleasure. Any special topic you want a video for?

[@Sukoonphysicaltherapy]

This is complete stretching for legs. In English. Watch this
ruclips.net/video/QjcP-UzXQNQ/видео.html

[@manuji9546]

@@Sukoonphysicaltherapy ha sir need topic about post tkr

[@rachitjoshi23]

Can we do icing for survical spondilitis or any similar neck strain pain??

[@deepakcybercafelxr]

Best information sir...

[@Sukoonphysicaltherapy]

Thanks

[@Xyz-bo8fv]

nice sir
thank you so much

[@Sukoonphysicaltherapy]

Welcome

[@hijabmughal1021]

Thank you sir
Very nice

[@Sukoonphysicaltherapy]

Welcome

[@ABHAYSINGH-jg3fl]

Wonderful...👍👍

[@qudsiaakhtar3728]

We want to know what we should normally use when frequently having shoulder and leg pain

[@omshantishivbabaallishwari5763]

Thanks

[@DrVivekJainCareerCounsellors]

Dear Dr. I have suffering from stiffness and pain in shoulder. Cannot raise my arm. Which is better for me hot or cold? Thanks.

[@aditiwasil]

So much useful tips... 👍⚕️

[@Sukoonphysicaltherapy]

thank you

[@karanaggarwal525]

Very nice video sir

[@varunwasil]

Thank u

[@monujagrawal9312]

Very nice video

[@adilbintalat]

thats very good info

[@RaviPatel-mu1gj]

Shandar vidio sir ji

[@Sukoonphysicaltherapy]

Thank you

[@shobhashekhawat2093]

Please make a video on vmo , quadriceps,hemesstring strengthen for grade 1 minor tear of acl.

[@basavarajuramaiah7315]

When sprain happens to low back, should we not go for heating?

[@SakshiSharma-nw3pk]

Sir I have slip disc L5 S1 . What should I use icepack or heating please sir can you please suggest me i am suffering from this from last year

[@user-fu6ww4ru3b]

Hello Sir, can we use icing after Ultrasound in tennis/golfers elbow?
When we apply heat/cold after ultrasound?

[@jigneshdodiya5430]

this video helps me Thank you sir

[@Sukoonphysicaltherapy]

My pleasure

[@lavigupta786]

I m facing back stiffness since 5 year how can I make my health good

[@saumendrak]

What need to be used in sickle cell crisis joint pain & muscle spasm..pls guide

[@krdakshinamurthy9748]

Dear Sir,
My name is KR Dakshina Murthy ,I am a fitness freak I have been following you with lots of good exercises , recently I am facing an issue more during nights ,I get pain back and side back .What should I do ,please suggest

[@jayeetasaha1463]

I am suffering from leg cramps for months now. Only when I'm using Diclofenac gel I am getting some relief. Should I do heating or cooling?

[@joygurusyogastyle8703]

Sir, if burn of the any pa6rt in our body so which therapy we

[@archana2905]

Good suggestions sir

[@Sukoonphysicaltherapy]

Thank you so much

[@losthighway318]

Sir I have tailbone pain from last 4 months and sorness in nearby ligaments I wanted to know I should use ice or heat near tailbone

[@usmanj6535]

It is very help full

[@jagjeetpratapsingh7227]

In knee swalling,after surgery, what to use hot or cold

[@anuradhabhat7567]

Very useful video

[@Sukoonphysicaltherapy]

Thank you

[@mdragib8533]

How to use ice. Or heat properties please show the demo I have knee and low back pain is it suits to me?

[@a.y.u.s.h29]

Sir in the case of eye injury what should we do?

[@priyankaagrawal1265]

Sir since two months I hv a severe pain in my left heel,knee n back, I feel numbness in my left body parts so wht to use heating or icing,I m 31 years old

[@caraldsouza3606]

For migraine what should we use heat or cold?

[@sumitneogi2571]

Which is best for groin pain due to running injury ?..Plz help sir

[@sameernaik8805]

Sir I had an hair fracture at my right side of the left leg knee 2 year back. There was no pain after recovering. But from last 7days the pain arise at the facture point again while after i started morning walk 3 to 4 km a day and doing some exercise for my body fitness. What shall i do know? Please suggest me

[@bhupindersinghsidana5291]

Is there ice bake good during physiotherapy after surgery operation..? Please suggest

[@johnsam7101]

Agr pain long time se haen usmaen kia best rahega ...pls explain sir...