What to do for Lower Back Pain at Home, Ice Pack or Heating Pad for Back Pain? Flexion or Extension?
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- Опубликовано: 21 июл 2024
- Can I Bend Forward or Backward After Disc Bulge? Ice pack or Heating Pad for Lower Back Pain?
In this video Dr. Varun Wasil- MPT(Orthopaedics) from Sukoon Physical Therapy, Jalandhar, explained about Disc Bulge Treatment- Ice or Heat Pad For Back Pain? Flexion or Extension After Disc Bulge.
0:00- Intro about Disc Bulge Questions
1:18- Can i Do Extension after Disc Bulge?
3:19- Can i Do Forward Bending After Herniated disc?
5:41- Ice Pack or Heating Pad in Low Back Pain?
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He also explained following points in this video:
Heating pad for back pain, ice pack for back pain, flexion exercises for low back pain, extension exercise for low back pain, what to do for lower back pain at home, low back pain relief treatment, forward bending back pain, disc bulge treatment, slipped disc, herniated disc treatment.
#lowbackpain #lowerbackpain #heatingpad #sukoonphysicaltherapy #physiotherapy #discbulge #herniateddisc 
Хобби
Thank u varun sir 🙏🏻🙏🏻 i m very impressed to see your video. I m big fan of u sir.
Doctor sir i love you ,,,,, you solved my problem..... Don't know but it's coincidencly saw ur video and now..... U solve my many doubts.... Hats off
Thank you sir for this video it helps alot.
Hello Sir..kindly make videos on how to use elecrotherapy modalities of physiotherapy (like ift, ultrasound etc) to treat patients .. thank you!!
Hello sir.
1. Please tell what toning & strengthening exercises can we do for thighs, arms, shoulders, neck, back if we are having back pain or are just recovering from back pain? Can we use ankle/wrist weights?
2. How can we build lean muscle on our body?
3. And are there any exercises for bone strengthening too that we can do while having back pain & after recovery?
4. Are there any exercises to strengthen the thoracic muscles & increase the mobility of thoracic region?
Thank you so much sir 🙏🙏🙏
Thanks for sharing dis video Sir....Sir disc bulge chronic ho to excercise se phle hmesha heat pad use kre ??nd heat kya regular basis pr dena chahie??
Hello sir
Can u please give information on after lower back surgery of herniated disc, what precautions to take and for how long?
Can we do back exercises in gym,excluding deadlift and squad.
Sir please suggest some exercises for lower back pain after c section
Have recurring problem of diffuse disc bulge for last 8 yrs with 3 episodes of acute case....L4 L5, L5 S1. MRI reports along with diffuse bulge and degenerative disc, also shows tarlov's cyst...two small lesions/cysts in sacral region . Doc Saab what are tarlov's cysts??
Sir SLAP injury ke bd ka rehab program pr video bna dijiye
Thanks sir
For degenerative disc at l4 L5...we can do this ???
Sir.... surgery ke bad belt Kab tk use kre ya fir karte hi rahe....
It's not hope definitely sir solved💪😄👌💪😄👌💪😄👌💪😄👌💪😄👌💪😄👌💪😄👌 hats off doctor... Society need you......
Sir L4/L5 S1 Surgery Krane ke baad Long time konsi excercise krni cahiye es per ek video banaiye sir..
Sir, I want to buy combo of 3 pillows (wedge + cocycx pillow + back rest ) but the price is not in my budget sir. Could you please provide me with a descent discount .
Good evening sir 🙏
Hello Dr sahab asalmu alikum. Sir mai Pakistan se hun muje bht zaiyad pain hunta hai muscles mai sciatica se pao mai back se. Thank you sir
Sir can u explain how to fix uneven hip problem ..reason behind uneven hip nd treatment . Why it comes again nd again ..? Help me sir ..Thanks
Acute disc ke 21 din bad hitting paid use kar sakte he
Description me link dediya kare agar ap koi bhi web side bata rahe hai ko
Sir this is my MRI report please suggest me the medication of this.. L4-L5 invertebral disc shows central focal disc protrusion , indenting the spinal thecal sac causing reduction of anterior subarachnoid space without compression of cauda equina. Tha gap is between L4-L5 is 12.
Hey how are you now is the pain alright now could you please share me ur treatment procedure because my dad is facing same problem 😢😢
Sir, how can physiotherapist recommend medication
Sir mjhe scitica ki problem ho gyi h right side 15 din se or dr. Koi madicin nhi de rhe. Pregnancy ki wajah se sir bahut problem hai kya karun
Sir agr patient ko extension krny sy pain ho rae hai to konsi exercise bty gy aur agr flexion krny sy pain ho rae hai to konsi exercise bty gy? Tell plz
Sir aap back ka hi jyada batate ho cervical ka bhi disc buldge ka batao na kya sahi ho sakta he
Sir in case of disc bulge and herniation, how to pick things from ground as a lady it's very difficult to manage by not bending forward in daily household chose
Bend your knees and then get down to pick up something in most cases avoid it.
Sir mere Neck ke muscle ma boht drd ha...
Ma bend nahe kar sakri rat ko ghlt sone ke waja sa...
One week howa ha tk nahe ho raha ha...
PlZzz koe exercise bata dy ya koe or advice plzzz sir ....
M u wr new subs criber from PAKISTAN....
THANKS...
Sir survical patient kya kabhi Surya namaskar nahin kar payenge
🙏👌
Sir middle back pain hai to kohi video dikhao
Sir mara xra chak kr k bta do please 😭🙏 Mary ps x ra ha
Sir please put english sub title
Sir mere baby delivery ke baad mera bahut tel bon pain rehta hai
Sir mughe last 7 months se lower back pain ho rha hai maine sare treatment krwai medicine or exercises bhi kr rha
Abb sir toda relief hai lekin jab bhi strech krta hoon toh pain hota hai or jadya der tk chlta hoon toh pain hota hai
Sir mara xra chak kr k bta do please 😭🙏 Mary ps x ra ha ma Pakistan sy ho please big fan😭😭😭
Bhi mary koi mare tb ha our ma na mir k va ha pr mughy ko sumg ni aa raha 😭😭😭😭😭 sir Mary madad kro
Sir ma Pakistan sy ho mughy reply kro
Please btana
सर, हीटिंग पैड दिन में कितनी बार लेना चाहिए?
You can take twice a day
Sir mera thick nahi ho raha back pain kya kare sir left side
Apko back pain kitne time se hai ?
@@gamelovers4974 3din pahale se pain ho raha hai
@@cricketf337 Low back pain ho raha hai kya right ya left side main ?
Sir left side
@@cricketf337 Apko baithne ya chane main se kisi main dard hai kya ?
Mary help kro
Hlo sir please
Sir mujhe 4 mahine se slip disc hai sciatica right leg main ho raha hai thick nahin ho raha.
Kese hua brother injury?
@@chandrawati2880 bhai main 4 saal pehle football khelta tha tab mujhe ek din low right back main pain hua fir woh pain badh gaya and kuch mahino bad woh almost theek ho gaya fir jab main jhukta ya low back par strain deta tabhi dard hota tha fir main abhi 4 mahine pehle gym main jump squads kar raha tha tab ye dard fir se shuru ho gaya fir mahine bhar treatment liya physiotherapy ka lekin jyada kuch asar nahin hua main sirf khada ho pata tha thodi der aur bed pe leta reh pata tha main baith nahin pata tha main even khana bhi khade hokar khata tha fir 15 - 20 din baad main baith pane laga lekin fir main khada rehta ya chalta jab dard hota tha and wo he dard chalne ya khade rehne wala ab nahin ja raha main mushkil se 5 minute bina pain ke khada reh pata hun, I am just 19 years old.
@@chandrawati2880 apko konsi injury hai brother
I'm suffering the same
@@chandrawati2880 kitne time se hai apko
Bhi sub Mary help kro 😭😭😭😭😭😭😭 sir sy Mary rabta krvao ma Pakistan ho
Kitne log under 25 he.... Plz muje jarur btaye v shi btaye......... Aapke ye btane se kisi ki madad ho skti he.....
Jo low back injury & sciatica se junj rhe he.....
ap polyban syrup aur egg kahin.6month tak.ALLAH Kera thek ho jain ap.
Sir mara xra chak kr k bta do please 😭🙏 Mary ps x ra ha
Sir mara xra chak kr k bta do please 😭🙏 Mary ps x ra ha ma Pakistan sy ho please big fan😭😭😭
Sir mara xra chak kr k bta do please 😭🙏 Mary ps x ra ha ma Pakistan sy ho please big fan😭😭😭
Sir mara xra chak kr k bta do please 😭🙏 Mary ps x ra ha ma Pakistan sy ho please big fan😭😭😭
Sir mara xra chak kr k bta do please 😭🙏 Mary ps x ra ha ma Pakistan sy ho please big fan😭😭😭
Sir mara xra chak kr k bta do please 😭🙏 Mary ps x ra ha ma Pakistan sy ho please big fan😭😭😭
Sir mara xra chak kr k bta do please 😭🙏 Mary ps x ra ha ma Pakistan sy ho please big fan😭😭😭
Sir mara xra chak kr k bta do please 😭🙏 Mary ps x ra ha ma Pakistan sy ho please big fan😭😭😭