How to Fix Low Back Pain in 90 Seconds, Bob and Brad Concur!
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- Опубликовано: 21 сен 2024
- How to Fix Low Back Pain in 90 Seconds, Bob and Brad Concur!
RUclips Channel: / physicaltherapyvideo
Website: bobandbrad.com/
Bob and Brad demonstrate simple positions that can fix back pain. All you need is a pillow or two and a surface to lie on. After the 90 seconds is completed, they recommend going for a nice gentle walk on a level surface.
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Our videos offer the best "get fit , stay healthy, and pain-free" information directed toward people 0 to 101 years old. Physical Therapists Bob Schrupp and Brad Heineck have over 50 years of combined com/shop/physicaltherapyvideo We try to add a twist of our humor into each video in our quest to be the "Most Famous experience in the physical therapy field. Not only will these videos provide outstanding health information on treating yourself at home, we also do product reviews. For our favorite products on Amazon click on this link. www.amazon. Physical Therapists on the Internet" In our opinion of course!!! Subscribe to us now and join the fun.
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praying for those that are in pain right now
Thank you
Thank You SO Much. Your prayer is more powerful than any advice, device, or treatment for my pain. God is Good All the time.
insha'Allah
Thank you!
Its 3am my back has been in pain for 36hrs I got so much relief thank you
It's 1am my back has been in pain for 36days I got so much relied thank you
It's 6pm my lower back pain has been in the most pain i have ever felt in my back and i'm crying by every movement, someone help...couse this exercise didn't help 🙂
@@chippychipster do it again
are you in labor?when I'm in pain for that long w/o a break I at least want a baby out of it LOL
@@Sean-rm9dd
Hi
These guys saved my life when I came down with sciatica nerve pain during COVID19 in March and everything was closed. My doctor met with me via Zoom and referred me to your videos. It took awhile but consistency of these exercises was ALL worth it. THANK YOU!
Loren Aaron Aren’t they amazing??
@@backfru His doctor referred him to a couple of very experienced, well credentialed licensed and professional physical therapists. I imagine you're here for the same reason. Do you realize the wealth of quality information that this platform provides? His doctor didn't exactly refer him to a juggling act, which sounds like something you might be interested in. Dumbass.
@@backfru Smart Docs absolutely know about Bob & Brad.
Back pain can subside naturally for most people. Meaning, these guys can tell you anything and you’re body might naturally heal. All these stretches are basic and available on any page. Let’s talk about about surgical procedures.... Let’s analyze MRIs and examine whether someone needs fusion, ADR or a microdiscectomy. Let’s talk about Germany being 15 years ahead of the US in spinal health care.
jumanjiwarlord a neighbor of mine was paralyzed after back surgery. Go that route only if a “good” chiropractor cannot help you. Let’s talk about the horrendous dentistry in much of Europe and Deutschland if you want to talk medicine. It has been a while and maybe that has changed but it (dentistry) was really really really bad in the past. Let’s talk about turmeric and other natural methods to help people rather than the Pharma, untrained in nutrition, medical doctors prescribe
Im a 33 year old tree trimmer with chronic lower back pain but otherwise very healthy and after a particularly tough day my back is killing me and cannot sleep it is now 6:20 am i found this video. My back feels from a 10 down to a 2 and im falling to sleep THANK YOU gentlemen for the great advice.👍
I got rid of back and neck pain without surgery and without medication, but I used this device
That’s awesome. I hope you get it down to 0 pain
Same, I am a treefeller/climber and Get pain when i am not working. I was doing some tricks and streched my back when i landed and had pain since then. Almost a year ago and im only 21😢😂
Unless your are screaming you are NOT at a 10. I know, I have been there.
This technique will magnify my pain so be very careful. Makes things worse, not better.
Who’s trying this right now because of back pain? 🙋♂️
And it works
Trying it because of stomach pangs and now my dicks stapled to the wall halp
Meeeee
I.. n it worked for me..
🙋🏻♀️
I'm a college student who's been forced to sit behind a computer for 8-12hrs a day and this really saved my lower back
Omg same, im in severe pain, been crying for 24 hours
what is degenrated dics
Same
Same
Thank you for this video. It's already helped my back pain significantly! I've been working hard to lose weight at 66, and have been walking over 12,000 steps per day which had been a problem with increasing pain. With this advice, I'm good to go! (And down 28 pounds!)
Great job!
Wow Carol I’m so glad for you!!! You can hear the sense of accomplishment in your voice! Once you lose 20, the momentum is there.
I recommend you to watch the video where bob and brad teach how to walk the right way. That didn't particularly address back pain as far as I remember, but it will surely save you from a handful of other pains.
only 12k?
Good for you!
Bob and Brad, Thank you guys so much! I was in agony with the left side of my lower back. I did the first exercise with the pillows for about 120 seconds, now I have no pain and I can walk again. You guys are the best physical therapists! Thanks for being on youtube. 💖
I got rid of back and neck pain without surgery and without medication, but I used this device
I was in a huge amount of pain today and yesterday after doing these a few times I’m back at like 80% made such a huge difference. I tried a few things but this was definitely by far the best. Thank you so much wish I watched this 10 years ago
Literally couldn’t even walk without insane jolts of pain for the past 2 days. Did the first routine twice and I’m walking with minimal pain. Be patient and watch the whole video.
Had it before, takes a while to unkink it.
Was it like spasms in the lower back between then pelvis bone?
@@the_alchemy_method it was just my lower back. Couldn’t even stand up completely straight.
Thanks for the info
Man my fucking back hurts almost same nice it helps a bit but i aint doin it The third time and i dont want my back to kill me cuz of The school
Excellent video! We are both in our 80's and are all about healthy aging. Getting older does have to mean getting sicker. We still strive for a strong body, a calm mind, & a positive outlook. Always looking to learn more. Thanks!
I hope you meant getting older does not have to mean getting sicker because I don't believe that's true, at least, I hope not! I come from a long line of Italians who were healthy and strong into their 90's
Getting older does NOT have to mean getting sicker!
@@AskBobnFran yes it does. You don't try it just happens with age.
Absolutely agree!
I aspire to be like that.
I owe you a big thank you. I watched this after dealing with pretty aggressive lower back pain for weeks. I've been doing this in the morning and a few days in, and I feel so much better. Thank you so much!!
I've been dealing with severe low back pain radiating into butt and leg. Been on steroids and muscle relaxers. Been doing this stretch twice a day now for 5 days. And has provided so much relief. Thanks guys.
I have back pain when I straighten up from a bended knee position
Has the pain gone ?
Serious lower back pain here, scouring the internet at 4am because the pain is so intense i can't sleep. Came across this video, first solution worked. It's the most relief I've felt in hours that I almost don't want to leave the position
I read your comment at 4:12 am what a coincidence
@@llgildartsll school in a few minutes my thighs and back are painful
It was like 5am when I searched this and my back was hurting a lot and I couldn't sleep at all I nearly cried might be a bit childish but it really hurt I even threw up
I just hurt my back in my workshop and there was no one around to help me out. I didn't want to panic and call 911, even when the pain was unbearable, so I reached for my phone, got to your video and I could finally get up and go to the doctor. I can tell you this worked very well as a first aid video. Thanks a lot for sharing it!
I'm gonna try! Im too scared to trust a chiropractor with this pain
This is amazing! Yesterday this very strong lower back pain started, I couldn't walk straight, bending was out of question. Tonight, I find this video already feeling desperate for relief, I do the stretches and I kid you not, the second I got up I didn't feel any pain, at all!! Thank you very much for these stretches, you saved me!
Ditto
So sad how many people develop really bad back issues 😩. It’s great that you guys have so many videos to at least give many people somewhere to start getting relief. Thanks for your videos! Our son is in school to become a PT 😉
3 years later and this method still works. Thank you for the 13 minutes of relief
You guys are AWESOME... I got instant relief now these stretches are part of daily routine... At 67 please keep your videos coming... thank you
I have been in TERRIBLE pain in my lower back - I was skeptical and this helped me SO MUCH! TOTALLY WORKED! My Doctor told me about Bob and Brad and suggested I do their exercises!
This unbelievably helpful. I have been looking up how to get some relief and everyone is taking about painkillers and cold/ compress but no ones telling how to sleep!
I'm trying this site fur my 36 year old slim and trim daughter.She woke up with back pain in lower back ,right size .I'm sending her this site . Thanks, Brad.
I had back lower back pain for 3 days and after watching this video my back pain is gone. Next time I will try the exercises. Thanks guys!!!
I am a big fan of your daily videos. Thanks for the immense amount of help with my hip dislocation! I was told I had irreparable hip damage and needed a new hip, and was too old for any other surgical intervention (58). I had a hip impingement from an overzealous massage therapist that did a pseudo chiropractic adjustment... total disaster lasting 4-5 years. Your videos helped me rotate my thigh bone back into place over time and I only have a tight hip flexor to go.
These gentlemen are enjoyable to watch i.m.o.. They make me smile. 😄
It could have been a 30 minute long video, and I still would have watched it for the 90 second fix. ☺️👍
I've been watching you since 2018 once in awhile, frankly speaking, you are the BEST by far. I needed an immediate operation as pain was reaching its last limits, but I didn't do it. Now, I'm doing just fine. A bit pain is there but I learn to live with it. Thanks for other great people here and there and to you as well! Keep it up and have a good one - God Bless.
Sore for the last 48 hours and now pain free after doing the on stomach exercise. You guys are terrific!
I like these boys, they keep it nice and gentle but effective. Thanks guys 👍
Love you two! I paid a visit to my back surgeon... he told me he “goes to the most wonderful people for physical therapy”, and I said ,”who is that? “ “ Bob and Brad... “I said I’ve been going to them to as well!
You two are The Best physical therapist EVER!
Hello beautiful 👋 can we chat if you don't Mind. I've had difficult times with relationship
I fell asleep for an hour in the stomach position and the pain is gone 🥰 thank you 🙏🏽 guys so much
I've had bad hip/lower back pain for 4 months and it hurt when I walked, as soon as I put my weight on one foot. Tried the prone, hands under shoulders and pushing back. Pain gone and can walk pain free. I have to keep doing it but such a relief! I've been going upstairs on hands and knees.
I'm also doing the standing version, leaning back with hands on hip and same relief. THANK YOU BOTH SO MUCH! I thought I was heading for a wheelchair and it has stopped me walking and doing so many things. Joy!
this actually relieved my back but i’m not gonna lie. it hurts in some stretches, but it definitely relaxed my back
My strategy to deal with back pain: scream at it in rage until it gets scared and runs away
YOU guys are so likable! I have Fibromyalgia. Any ideas to help? I am on nerve meds and they help a lot. However, it's still a horrible morning and night and well a lot of the day LOL. Thank you for helping people! The world needs a lot more of this!
Mechanical engineer from twickenham stadium in London. I’m in so much pain right now. This video is helping me right now
From Malta. I love all you methods, I suffer a lot with my back, and I find that your videos help me out. May your God bless you both.
A life of awful posture finally caught up with me and I had pain I'd rate an 8/10 for the whole day, this almost immediately fixed it. Thank you
You two make me smile from ear to ear! Thank you for helping me to heal my broken heart 💔!
Greaaaaat video!! It fixed my pain almost instantly. You two are literally the most amazing back pain therapist on the Internet.
I got rid of back and neck pain without surgery and without medication, but I used this device
Me who's 16 and watching this 😅😅
Im 18💔
I’m 17 😢
Im 14😢
I started watching their videos at 20 I had level 5 sciatica I’m 24 still watching because I re injured my self. Hopping all us can heal quickly
I’m 12😔
Omg I'm deaf and my name is Liz so when he said "Liz can you hear me?"..got me in the feels a little
I love you
i’m guessing hard of hearing
@@haydenblanchard2006 Closed captions yo.
The dynamic duo strikes again! Thanks guys.
Tried it and definitely eased the pain i did it 4 sets with 90seconds hold on each atempt with 1 min rest inbetween 👌
6:50 this stretch helped to instantly relieve pain after a PT showed me it a few years ago for sciatica. Here I am years later looking for lower back relief 🥴
Hello Bob and Brad, I just recently started watching and subscribed to your videos. I really like the energy you guys generate.
I broke my hip 2 years ago and had to get it replaced. I never thought how that would change my life.
I get extreme lower back pain doing even the slightest exercise. I used to clean my house usually in a couple of hours, simple things like making the bed has my lower back on fire and screaming in pain. Just shopping through the store I have to find some place to sit to relieve my back. Within 15 minutes of walking I have to take a break. I'm talking about just strolling through the store casually shopping.
Before my hip replacement I was always on the go, my sister and I use to speed walk at the mall three times a week, now forget that. I could clean my house, go grocery shopping, laundry, all before noon. I always have projects going, I hardly ever sat down. I never even turned my TV on, usually listened to music and would dance while doing my housework. I want my life back, muscle relaxers is what the doctor prescribes (screw that) We bought an inversion table, I'm afraid to use it makes me dizzy. We bought a topper for our mattress it is suppose to distribute your weight and support your joints and muscles.
I am going to try some of the exercises you recommended for the back, I just joined the wellness center hoping swimming will help, at least get that boyency and weight relief.
Do you know how many commercials for life insurance, Medicare insurance, pills that are to relieve pain, my favorite is I've fallen and I can't get up, I can relate to that one it's a reality. But 50 commercials a day! It's depressing.
I just turned 64 and I know to keep moving is the best thing you can do. I force myself to get up and get busy and just let my back burn and overdo it.
I hope I have pleaded with you enough to know I am miserable. Any other suggestions you can recommend are welcomed. (Think of me as your pet project.) I know you are very busy and am anxious to hear back from you. :(
I got rid of back and neck pain without surgery and without medication, but I used this device
God bless you this new year 🎉
Bob and Brad, I’m most grateful for this video. For the first time I got out of my pain free. I was holding on to my mattress for support to slowly and painfully get out of bed. Thank you gentlemen! 🤩
Thank heavens I found these guys. I was in so much pain with my sciatica I was limping all the time. One time with them and I was back to walking normal. These guys are great!
This is terrific. Been down with lower back pain for the past week. Twice I did this work up and I feel much better than I ever did in the past 1 week! Thank you Docs!
I pulled my lower back 2 days ago. I am also in a foot cast cause of a broken toe and subsequent DVT. So you can imagine my extra burden of pain with lower back being pulled. I lay flat on my bed and did the second stretch. Did one round and walked for 3 mins. On second attempt i somehow i slept off. Maybe for 20 mins. Turned over and continued sleeping for an hour. I feel so much better now. Thank you so much.
I wish I saw this video yesterday because I woke up with a horrible pain in my lower back and I can’t even walk(i work in my back yard for 4 hours one day before) and I have to took a strong medicine because it was hard to handle that and with 5 kids I have not choice because I have to cook and not be in bed crying, today my pain was less and I am doing this right now
For the pain - you can take Voltaren pills of 50 mg, after eating. It will ease the pain. It helped me.
All this week I’ll could not even stand lay down sit or anything I put on a bunch of back braces that I bought at the store just be able to stand upright I found your channel and that is the only way I could get out of bed this morning thank you
Bob and Brad you've fixed me again!! Many thanks 😊
Thank you for watching. We are so glad it helped!
@@BobandBradwhat happens if you can’t do the log roll? I have a pars defect and spondyolisthesis on my L5 and I don’t have the strength to push off. Actually hurt my shoulder doing that. How do I get in and out of bed?
Had back pain and made the mistake of going to a chiropractor and it hurt so much more afterwards, you two really helped
Most wholesome content on the internet
Way2Go I do these exact things for my lower back pain!! To fill in the arch in back, better to use the rolled up towel (how thick depends on comfort - I actually use a large sock & stuff it will wool or something soft). Love your sensible suggestions!! Keep 'em coming & keep up the good work - Ushta-te!!
I got rid of back and neck pain without surgery and without medication, but I used this device
Physical therapy is amazing. I could barely walk before it. Hydro therapy😊 even better. I cant tolerate pain meds so my physical therapist is my Angel.
Am suffering from severe lower back pain fa the past one week...even my meds didn't work at all ...but today I tried and I got some relief....thank u so so so so much ....u guys r doing a great job
Can u plz make videos on remedies for lower abdomen pain
I have a pain in my tailbone and my doctor recommended me to u guys, hope this work
I never comment on RUclips... but today is the day. Thank you for this video!!! It really, really did work!!! I have had lower back pain for 40 years. This morning I woke up again with pain and in tears. I've watched your channel for a long time on my TV... (you can't subscribe or like on TV) so I made an effort to figure out how to find you on my computer(obviously I'm not techy) so I could THANK YOU SO MUCH!!! lol
I literally have been consistently sleeping like this throughout the night for relief
Because this worked for me and my back this morning feels sooooo much better I also want to comment about me finding this video at 3am and it really worked! It really saved my nights sleep.
This really helped, thank you! I pulled my back when I was using improper lifting technique (not fitness) and while the pain is not 100% gone when I sit, I can actually walk straight and with minimal pain. Will definitely do this a few times a day!
Also re: rolling out of the bed, my bed is too low, I'd have to roll out down on my knees :D
I went to Costco yesterday & bought 4 cases of six qty 1 gallon Crystal Geyser water. Plus, 2 cases of 40 bottles of water. And, boy was I feeling it today. These exercises helped me a lot today. From a pain level of 10 to a 2. I'm not good with deadlifts either, I always get lower back pain with those. No fun getting old for sure. Thank you, Bob & Brad, you're the best! Hope Bob is doing better.
also finding an awesome chiropractor helps. I had lower back pain the other day it was so bad my back was screaming and the chiro doc fixed it--it was very sore the same day he did an adjustment but the next day I woke up pain free. I wish Bob and Brad would do a video on the benefits of seeing a good chiro doc...it's changed my whole life.
Not every chiro is a crack and go practice. My chiro does active release and acupuncture which has helped a lot with my extreme prolapsed disc (the doctor says it’s one of the worst he’s seen).
I am in Ghana and your videos are extremely wonderful. I suffered from sciatica and followed your exercise routines and advice for two months. Guest what, I am now a Pocket Physiotherapist for my friends and family.
In Ghana it is easy for someone to ascribe health issues to spiritual attack. Lol. But your videos have demystified a lot of misinformation in our minds.
I will advise people to take the exercise routines seriously and also walk more. Walking for 30 mins a day helps reduce pain in your affected area. This my two cents
Thank you sooo much for sharing this wonderful teaching. You have made my back better. And also understand that exercise and strengthen the body is important. Thanks from Norway 😃
Omg, this came in handy, I’ve had back pain for like 2 weeks and I have got a parade with the ACF for army cadets and may end up standing there for hours so this helps.
These tips have given my hips so much relief. Thank you so much, Ben and Brad. 😊
thanks for helping alot, my arm and hand fell better sometimes that before.
because of you, i got someone who look like gandi help me , now i need to fix my back
ironically, this is one of your longest videos
Bob and Brad...you guys are excellent at what you both do...just fantastic..
I really appreciate that the two of you work so well together. It really helped having one on the table to see that position, then seeing it from the back to get the angles. Great job guys!
FitDad is finally feeling well from bad back, thanks guys.
As I woke up today in morning I got extremely bad lower back pain 😫 I can't even walk straight. Please help
Everytime I'm having a back pain, I wil always searched for your youtube. I cannot trust other person/youtube channel bcz they will make my pain getting worse. You guys like a hero to me 😊 *im 27 but my back feeling like 72
Single mum but also a carer to my child with complex needs and my back just went! It's been absolutely awful. Did what the video said and although hurts still I have much more movement! Thank you!!!
It's been many years since I suffer from tendonitis and muscle pain and doctors could not stably cure me. Accidentally I found Bob & Brad on RUclips and I learned to fish instead of a nonvaluable orthopedic prescription. Now I know how to relieve pains and/or how to strengthen my muscles to prevent such pains.
Thank you, Bob & Brad
You guys are great I used this ayear ago and I'm back for a refresher and new pain
you are two gems who need to be protected at all costs ❤
This channel is so awesome (and wholesome lol). My partner is a little older and I suggested a few of your exercises for balance, lower back (sitting at work for long times) etc and they really help him. Today he did one of your side leg lifts at work in his office, someone came in and asked what he was doing. He said that I recommended Bob and Brad - the other guy was stunned, never thought he would talk to anyone else about this channel (he came across it for a shoulder issue, did the exercises and is better now). Thanks guys!
I actually did this while watching the video. IT WORKED. Thank you
Always ace - kind, caring, funny, helpful... As I said, ace! Thank you Bob and Brad
Just a quick comment if you ever see it. I’m 30 years old and pulled a muscle yesterday when bending over and showing a friend something on my laptop. Woke up this morning and couldn’t walk or even get out of the bed or go to the bathroom without sliding to floor first and slowly with my hands on the wall... super super scary. Did some of your workouts and variations in bed all day and I have been able to get up and moving and the pain is 70% gone already, I’ll take it easy though. I’ll never take spine health/muscle health for granted ever again!!!!! Thank you!
You guys are the ABSOLUTE BEst!! I wish I can grow my channel like you two have done and help the public the way you both amazingly do!!
This back problems guide known as t.co/GZQoiGLijd has treated by back discomfort. This was the sole guide that worked well of all of the other guides I`ve tried. I had been amazed my back was better. I am wishing this will by final treatment!. .
No wonder why I have serious lower back pain at age 60, because one main reason I have been getting off the bed the wrong way all these years. Thanks so much for sharing that piece of info.
You are very welcome!
Thank you for sharing your knowledge of physical therapy. Your videos have me with my BPPV, back, and hip pain. Valuable information end you guys are fun to watch!
Thanks Guys really heaped. I recommend you guys to anyone in need of back pain release.
watching these amazing guys never fails to make me either smile or laugh 😍
Yesterday I tried some back stretches woke up this morning could barely walk watched this and feel much better
Glad we could help!
Wow! I have two herniated discs and that's how I sleep... on my stomach with one knee up. Very comfortable.
Ever Since I used this back pain guide, t.co/GZQoiGLijd I discovered incredible developments on my back. That is really a huge deal to me because I have tested many, many guidelines and also my back still hurts after each new one. I can`t believe I`ve found the answer for my back issue I am wishing this alleviation will last!.
Thank you so, so much. This allowed me to get through some of the most annoying back pain I've ever had. Thanks.
Helpful and such nice people! - thank you!!!!!!
I sprained something on my lower back or glutes while doing round kicks during my martial arts class . This does provide good relief. Thanks guys!
I love you guys. My grandson has been having backache. I'm going to share this with him and to my FB page.
It worksssss I have back pain these few days and omg you saved my lifeeeee... now I can sleep better
It says “in 90 sec.” but the video is 12mins 🤔
Lol true, liars
You have to do for 90 secs....But explaining that can take time isn't it ?
Its minimum 90s
Maybe it takes 90 seconds to do but 12 minutes to explain
90s for fix
Have been in tears trying to cope with the pain, this video literally saved me from calling the ambulance! Thank you !!
I am getting relief from this exercise. I wonder how many times a day can you do this? Thanks for a great video.
My back feels much better. Thank you so much
You two have made such a difference in my lower back health! Thanks for doing what you do! Y'all are also funny! 😆
Our pleasure! Thanks for watching! -Bob and Brad Team
You guys are truly Kings! Thanks a lot!! Woke up this morning feeling crippled and have been struggling to walk all day, this video helped me so much!