कमर और गरदन के दर्द के लिए क्या लेना चाहेगा ठंडा सेक या गरम सेक? Ice Pack or Heating Pad for pain ?

Hot pack or cold pack: which one to reach for when you’re injured or in pain whether its Neck pain, Back Pain or any kind of pain.Ice wins to shut down swelling, inflammation and pain early on where heat may actually make an injury worse.
Buttock Pain & Sciatica Pain : • Buttock Pain & Sciatic...
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About the Doctor:
He is currently working at the International Pain Centre (internationalpaincentre.com) , Delhi as the Head of Pain Management Services. He is trained as a Pain Management Specialist and an Anaesthetist in the UK. He has over 13 years of work experience in the UK including working as a Chronic Pain Consultant in many UK hospitals. Dr. Manocha believes in a multidisciplinary approach and providing evidence-based treatments at par with international standards. He is committed to providing quality care and believes in building a long-term relationship with patients based on honest communication and keeping their interests foremost.
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Disclaimer: All information in this video is provided in good faith for general informational purposes only and is aimed at empowering patients with adequate knowledge about the condition being discussed. It is NOT intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified healthcare provider. Do not disregard professional medical advice or delay seeking medical treatment because of any information in this video. We give no warranty of any kind regarding the accuracy, adequacy, reliability, validity or completeness of any information. Your reliance on any information in the video is solely at your own risk. We shall not have any liability, under any circumstances, for any losses or damages incurred as a result of the information in this video.

[@aayusheechaudhary4250]

Pain in the shoulder due to cervical, what to use cold pack or hot pack? Please help sir.

[@nileshparwe4839]

Ghutna dard karta hi to kya garm ya thande water bag se sekh sakte hi