ಮಂಡಿ ನೋವಿಗೆ ಪರಿಹಾರ ಈ ವ್ಯಾಯಾಮ | 5 EXERCISES FOR KNEE PAIN RELIEF & STRENGTHENING IN KANNADA

HOW TO JOIN KIRAN SAGAR BODY TRANSFORMATION COACHING PROGRAM👇
👉 • HOW TO JOIN DIET & LIF... 👈
HOW DOES IT WORK ? 👇
👉 • Video 👈
FOR BACK PAIN and NECK PAIN REHAB PROGRAM & FOR CONSULTATION GO THROUGH BELOW LINK.
FOR ONLINE COACHING PROGRAMS VISIT - WWW.SHRED-FIX.COM
FOR PERSONAL TRANSFORMATION TRAINING AT BANGALORE VISIT - WWW.KSFHEALTHCARE.COM
▬▬▬▬▬ Share, Support, Subscribe▬▬▬▬▬▬▬▬▬
♥ instagram: / kiran_sagar_fitness
♥Website: www.shred-fix.com
♥ Email us at : [e-mail]
♥ subscribe : / @kiransagarfitness
♥ Facebook : / kiran.prakash.sgr
♥ RUclips : / kannadafitnesstv
♥ twitter: / kiranchin
♥ Join Facebook Group : groups/37453...
#kneepain#kneepainkannada#kneepainexercisesinkannada#kannada#bangalore
Disclaimer : This video is not a medical advice or a treatment plan and is intended for general education and demonstration purposes only. This video should not be used to self-diagnose or self-treat any health, medical, or physical condition.Don't use this video to avoid going to your own healthcare professional or to replace advice they give you. Consult with your healthcare professional before doing anything contained in this video. You agree to indemnify and hold harmless Kiran Sagar Fitness and its professionals for any and all losses, injuries, or damages resulting from any and all claims that arise from use or misuse of this video's content. Kiran Sagar Fitness makes no representation about the accuracy or suitability of this content.
Use of this video is at your sole risk.

[@KiranSagarFitness]

How to contact Kiran Sagar for fitness transformation and weight loss ! Go through below details ruclips.net/video/8vhyCVVYp1U/видео.html
1. ONLINE TRANSFORMATION PROGRAM - ( you can do this from any part of the world - this includes Customised diet for your goal and Workout plans and weekly consultation call with Kiran sagar ) for more details visit www.shred-fix.com )
Or if you know kannada watch this video to understand the process ( ruclips.net/video/8vhyCVVYp1U/видео.html )
2. PERSONAL TRAINING at our studio in Chandra Layout , Bangalore
This is a comprehensive approach to transformation - each individual will be trained by dedicated trainer and mentored by Kiran sagar
Cost details ( www.ksfhealthcare.com/packages )
Details in Kannada ( ruclips.net/video/YfTIJLrF2GY/видео.html )
3. TO BOOK CONSULTATION
If you are interested to join online coaching or personal Training you need to first book consultation appointment
Details in Kannada : ( ruclips.net/video/6NQ9_EoRgw8/видео.html )
If you need any more information please call or whatapp on ( [phone] )

[@user-sk7hk2kn6s]

Sir ACL ligament cut agitty ega 0preshan agide plz adra bagge video madi sir plz

[@geethacrgeetha7161]

Really good information thanks🙏🙏

[@premabiswas9397]

Thank you so much sir,very useful video 🙏🙏🙏🙏

[@prathimaprathima7738]

Thank u so much for this video...

[@gowrammanagaraju3713]

Good information thank you so much Kiran sir

[@tejugowda2301]

Tq sir stay blessed

[@nalinareddy2548]

Thank you so much sir

[@triveniyoutubechannel881]

Tq soooooooo much sir

[@manjulakt9462]

Sir thank you so much 🙏

[@parameshwaris9459]

Very good n useful video 👌👍 Can u share hand strengthening excise for tennis elbow, specialy for females.

[@kamalasrinivas2702]

Thubha helpful idhe sir
Thank you

[@mallikarjunhadimani6940]

Super sir

[@user-os3vr7qt6c]

Sir namdu a c l legments cut agide ega operation agide dr physiotherapy madbekantha helidare

[@savithajoshi6259]

Sir thank you

[@jyothicb1861]

Good information, thank you so much sir 🙏

[@KiranSagarFitness]

Thanks for watching

[@jayshreen672]

Thank you so much sir 🙏really a good information

[@KiranSagarFitness]

Thanks for watching

[@purnip9531]

So much sir very good information sir really thank you so much sir🙏🙏🙏

[@KiranSagarFitness]

Thanks for watching

[@lokeshloki1861]

Sir nange ACL complete tear agidhe but pain enu illa run madidre stairs hattidre swalpa novu agutte so surgery madsbeka bedva suggest maadi

[@satishkumargn330]

Super sir. Excellent

[@KiranSagarFitness]

Hi Mr.Satish , thanks for watching

[@dakshyinirdakshayini7410]

Thanku Sir I have knee pains good information

[@KiranSagarFitness]

Thanks for watching

[@jayalakshmammaappaiah8515]

Very useful video, thankyou, when are posting next video.

[@KiranSagarFitness]

Have posted many

[@gayathris4031]

🙏sir 🤝, exisize madabekadare shoes hakobeka🤔 dayavittu thilisi🙏

[@asharaniks8278]

Most awaited video sir, Thank you so much 💐

[@KiranSagarFitness]

Thanks for watching

[@rashd6742]

Sir, please also do video on shoulder pain.Its a request.

[@savithajoshi6259]

Thank u so much sir

[@KiranSagarFitness]

Thanks for watching

[@AB-Peace]

Very good video Bro🙏🙏👍👍👍

[@KiranSagarFitness]

Thanks for watching

[@mariapinto7918]

Give me some information Tennis elbow

[@rithika1426]

🙏🙏🙏

[@shashis2971]

Tq vvvmuch sir for ur care n consen, on people how have Health issues n giving us useful guidence information to get good Health 🙏🏻🙏🏻

[@laxminaik8910]

Tnq so much sir I want more vedios sir
My age is 36 . And weight is 84. I want to reduce my weight and knee pain 🙏🏻

[@girijakodambahalli6276]

🙏🙏👍👍

[@gandiclassstudio4243]

Super

[@KiranSagarFitness]

Thanks for watching

[@prashantoni]

Sir please make an vedio for bow legs to make them staight

[@shilpakotian7314]

Thank you so much sir😊☺

[@KiranSagarFitness]

Hi Shilpa thanks for watching

[@shilpakotian7314]

Hi sir

[@ranjuhr5803]

🙏

[@shanthrajahc1454]

ಸೂಪರ್

[@KiranSagarFitness]

Thanks for watching

[@ww.prakashacharya8289]

Sar nanna Bala kallina jointge thagi thumba pain agide 8 year ninda. Dappa ede , M R I sceaning madi nodide joint madyadalli gedde baddie antha , ennui sarjari madbeku andru!sar, nanu aenu madali sar? please nanage ondu prihara kodi sar

[@kamalakamala.hadimani8646]

Really.your.ero.sir

[@narutorasengan9682]

Sir my left knee is too much pain any suggestions

[@shreenath8394]

i have tick tick sound between joints during movements

[@padmajasv6811]

Doctor nange one side hip novirodrinda easy aagi koothu ಎದ್ದು ಮಾಡಕ್ಕಾಗ್ತಿಲ್ಲ. Walk chennaguvmaadtheeni enoo novirodilla. En maadbeku. Ee problem one month inda ide

[@raniprakash7114]

Sir I am suffering from knee pain from 3monts I can stretch straight leg but can't lift the leg by sitting pls help me

[@vinutha9941]

Sir osteoarthritis eruvarige perticular exercise heli nan amma ge Ede matte age agide avrige

[@ambikak.u6946]

Part 2 video share madi please

[@siddubm5870]

👌🙏💪

[@KiranSagarFitness]

Thanks for watching

[@ranjitharaju7369]

hello bro
protine and low carb diet madidre 5 kg weight loss agutta bro pless reply madi

[@jairamjairam6209]

Sir knee avaga avaga unloking agutte en madbeku. Please heli

[@divyatk255]

Brother I suffering both leg knee pain because of doctor said u have low distance in between 2 knee chip . so plz reply me which excise I do , and what u show1st excise if I do 1st excise I was more pain, u plz help me which excise I do plz reply me

[@KiranSagarFitness]

Need to assess it before recommending any exercise, consult qualified physio near your place

[@Vijaykumar-gi7bx]

Vole kalasa mad u tidiri keep top sir

[@anithakumar1916]

Sir i need lose my weight kindly pls help me

[@nagarathnacd]

Enukke sir neevu ellarigu reply maadalla I mean kelvarige matra maadtira

[@KiranSagarFitness]

Hi namaskara, only new video notifications barathe ! Neev new videoge same day comment hakidre definitely will reply

[@srameshjpnagar]

Where is your gym situated.

[@GnanendrakAppu]

🙂❤️🙂

[@KiranSagarFitness]

Thanks for watching

[@kavithagm7199]

Hi bro 🙏... do more spin related excises ... Pls

[@KiranSagarFitness]

It's there 2 videos - I will do some more informational videos soon

[@kavithagm7199]

Thank you sir

[@jyothiappu3353]

Hello sir.i am jyothi.my daughter is 20years old .her hight is less.what is your suggestions sir.please reply me

[@sunithachannel453]

Sir ನನಗೆ 35years ನಂಗೆ side alli Mandi ನೋವು ಬರ್ತಾ ಇದೆ 8months ಇಂದ x-ray tagsidre normal ide anta ವಿಟಮಿನ್ಸ್ tablet kottu but pain kadme agta illa sir plz solution kodi

[@purnimasomesh8922]

Nine years back nange ligament tear agethu.ega ok .but nanu jasthi cycling, walking madabahuda

[@renukapoojary5944]

Hii sir nannage delivery aagi 3 months aytu kaal tumbane pain ide sir...? Solution heli sir..???

[@ranjitharaju7369]

High protine low carb diet inda 1 month nalli 5 kg weight loss madbahuda

[@sunithapoonacha3318]

Hi sir

[@KiranSagarFitness]

Hi

[@sunithachannel453]

Sir nange 8 months inda knee pain barta ide xray tagdidare normal ide adru pain kadme agta illa nange 35 years en madodu heli sir

[@MITHUNKUMAR-xs2rg]

ಸರ್ ನನಗೆ ತೊಡೆ ಮೂಳೆ ಕಟ್ ಆಗಿ ಆಪರೇಷನ್ ಮಾಡಿ ರಾಡ್ ಹಾಕಿದರೆ. Knee stable ಆಗಿ ಇಲ್ಲ. ಮೊಣಕಾಲು ಒಳಗೆ ಬರುತ್ತಿದೆ. Knock knee ತರ ಆಗುತ್ತಿದೆ. Muscle weakness ಗೆ ಹಾಗೆ ಆಗುತ್ತಾ

[@savithajoshi6259]

Sir ಮನೆಯಲ್ಲಿ ಇರುವ ಮಹಿಳೆ ಯರಿಗೆ ಮಂಡಿ ನೋವು ತುಂಬಾ ಇದೆ ದಯವಿಟ್ಟು ಉಪಾಯ ತಿಳಿಸಿ

[@sonarajkumar2643]

Hi sir I am 21yrs and my weight is 80 yeste yene madidru weight lose hagtila yenadru method heli sir, weight lose adru nange yenu difference gothagtila do suggest me pls

[@KiranSagarFitness]

Watch fat loss series playlist

[@susheelabk7803]

Sir push ups madidre height will stop??

[@KiranSagarFitness]

No it won't

[@user-jc9im3ye8h]

Sir nangu tumba novu sir

[@maddy4673]

Sir Plz Post Video Of How to Reduce Chest Fat Or Man Boobs

[@KiranSagarFitness]

Done buddy ! Posted today

[@maddy4673]

Thanks Brooo.….!!!!💕

[@geetha2749]

Sir still am 29 but I get more knee pain

[@KiranSagarFitness]

Follow the video workouts ! It should help

[@shubhame1320]

Hi👃👃👃👃👃👃👌👌👌👃👃❤️👍👍👍👍👍

[@KiranSagarFitness]

Thanks for watching

[@user-bg3hk9wq5l]

Sir ಒಂದು ತಿಂಗಳಲ್ಲಿ 10 ವೆಟ್ ಲೋಸ್ ಮಾಡ್ಬೇಕು

[@user-bg3hk9wq5l]

10ಕೆಜಿ

[@lavanyarai4297]

Please sir nimma contect no kodi

[@bnmbnm-wl4jy]

ಸರ್ ನಮಸ್ತೆ ನಿಮ್ಮ ಮೋಬೈಲ್ ನಂಬರ್ send me ಸರ್

[@shivakumarhuddar4285]

Tq so much sir

[@lathagowda7970]

Thank u very much sir, 🙏🏻🙏🏻🙏🏻

[@KiranSagarFitness]

Thanks for watching

[@VijayaLakshmi-mg9dd]

Thanku so much 🙏🙏👌👌🙏🙏🌹🌹

[@bhuvananagesh3250]

🙏🙏🙏

[@anunayak5290]

Sir nimge call madbeku hege

[@KiranSagarFitness]

For consultation visit www.ksfhealthcare.com

[@user-uj4mi2wg1o]

Tq you so much sir