ಪಾದ ಮತ್ತು ಹಿಮ್ಮಡಿ ನೋವಿಗೆ ಪರಿಹಾರ ಈ ವ್ಯಾಯಾಮ | HEEL & FOOT PAIN TREATMENT & RELIEF EXERCISES IN KANNADA

HOW TO JOIN KIRAN SAGAR BODY TRANSFORMATION COACHING PROGRAM? HOW DOES IT WORK ?
👉 • HOW TO JOIN DIET & LIF... 👈
HOW DOES IT WORK ? 👇
👉 • Video 👈
FOR BACK PAIN and NECK PAIN REHAB PROGRAM & FOR CONSULTATION GO THROUGH BELOW LINK.
FOR ONLINE COACHING PROGRAMS VISIT - WWW.SHRED-FIX.COM
FOR PERSONAL TRANSFORMATION TRAINING AT BANGALORE VISIT - WWW.KSFHEALTHCARE.COM
▬▬▬▬▬ Share, Support, Subscribe▬▬▬▬▬▬▬▬▬
♥ instagram: / kiran_sagar_fitness
♥Website: www.shred-fix.com
♥ Email us at : [e-mail]
♥ subscribe : ruclips.net/channel/UCZJc...
♥ Facebook : / kiran.prakas. .
♥ RUclips : / kannadafitnesstv
♥ twitter: / kiranchin
#heelpain#footpain#novu#kannada#bangalore#plantarfasciitis#rehab
Disclaimer : This video is not a medical advice or a treatment plan and is intended for general education and demonstration purposes only. This video should not be used to self-diagnose or self-treat any health, medical, or physical condition.Don't use this video to avoid going to your own healthcare professional or to replace advice they give you. Consult with your healthcare professional before doing anything contained in this video. You agree to indemnify and hold harmless Kiran Sagar Fitness and its professionals for any and all losses, injuries, or damages resulting from any and all claims that arise from use or misuse of this video's content. Kiran Sagar Fitness makes no representation about the accuracy or suitability of this content.
Use of this video is at your sole risk.

[@KiranSagarFitness]

How to contact Kiran Sagar for fitness transformation and weight loss ! Go through below details ruclips.net/video/8vhyCVVYp1U/видео.html
1. ONLINE TRANSFORMATION PROGRAM - ( you can do this from any part of the world - this includes Customised diet for your goal and Workout plans and weekly consultation call with Kiran sagar ) for more details visit www.shred-fix.com )
Or if you know kannada watch this video to understand the process ( ruclips.net/video/8vhyCVVYp1U/видео.html )
2. PERSONAL TRAINING at our studio in Chandra Layout , Bangalore
This is a comprehensive approach to transformation - each individual will be trained by dedicated trainer and mentored by Kiran sagar
Cost details ( www.ksfhealthcare.com/packages )
Details in Kannada ( ruclips.net/video/YfTIJLrF2GY/видео.html )
3. TO BOOK CONSULTATION
If you are interested to join online coaching or personal Training you need to first book consultation appointment
Details in Kannada : ( ruclips.net/video/6NQ9_EoRgw8/видео.html )
If you need any more information please call or whatapp on ( [phone] )

[@pushpavathiks9391]

Qqww
69

[@poornimadhruvakumar1027]

ತುಂಬಾ ಅತ್ಯುತ್ತಮವಾದ,ತುಂಬಾ ಅವಶ್ಯಕತೆ ಇರುವಂತ ಸಲಹೆಗಳನ್ನು ನೀಡುತ್ತಿದ್ದೀರಿ ನಿಮಗೆ ಒಳ್ಳೆದಾಗಲಿ ಅಣ್ಣಾ, ಇಂಥ ಹಲವಾರು ವಿಡಿಯೋಗಳನ್ನು ನಿಮ್ಮಿಂದ ನಿರೀಕ್ಷಿಸುತ್ತೇವೆ.

[@KiranSagarFitness]

Dhanyavada 😀🙏

[@umeshmudukuthore4534]

ನಮಸ್ಕಾರಗಳು ಸಾರ್ ರವರಿಗೆ‌ ನಮಗೆ ನಿಂತು ಕೆಲಸಮಾಡುವ ಕಾರ್ಯ ಇರುವುದು. ಅದ್ದರಿಂದ ನಮಗೆ ಹಿಮ್ಮಡಿ ನೊವು ಬರುತ್ತಿದೆ. ನಿಮ್ಮ ಸಲಹೆ ಬಹಳ ಅತ್ಯುತ್ತಮ ವಾಗಿದೆ. ನಿಮಗೆ ಅನಂತ ಧನ್ಯವಾದಗಳು.

[@sahanashiva6641]

Very nice video sir good information.. Even am also suffering from this prblm it's very use full sir thank you so much...

[@bharathidevi2013]

Thank you sir, very informatively....

[@rajeev.m2245]

Good information sir, thank you sir

[@hemaraju6058]

Thank you sir it was very helpful😇

[@krishnamurthyrangaiah9799]

ವೈದ್ಯರೇ, ನನಗೆ ನಿಮ್ಮ ಸಲಹೆ ತುಂಬಾ ಸಹಕಾರಿ ಹಿರಿಯ ನಾಗರಿಕ ನಾನು ನೋವನ್ನು ಅನುಭವಿಸುತ್ತಿರುವೆ 🙏🙏🙏

[@claradsilva9071]

Awesome and thanks🙏

[@shobhamahesh4529]

Thank you sir nanagi ide novu thumba nima video nanagi thumba help aythu 🙏🙏👍

[@manjulakotagi2517]

Tq sir ur valuable information....

[@prathiprathiba2485]

Very useful video thanks sir

[@narsimhamurthyn4767]

Very good information and useful information sir.

[@vanikiran9601]

Thank you Kiran Sir good information. I am suffering pain

[@GAMERABHI321]

Thankyou very much sir very nice information very useful🤝🙏

[@umeshkarkera-bx6df]

Thank you sir very grateful information

[@ramyadgowda5931]

Thank you sir 💐

[@sg2407]

Thank you so much 🙏

[@mallikarjunaps6825]

Good exercise knee pain thanks

[@sunilp4605]

Thank you so much sir

[@savithahr3104]

Tq soooo much sir.......❤️

[@susheelabankapur3082]

Tq sir good information

[@aravirangaswami3082]

Good information sir 🙏🙏🙏

[@HemaLatha-mg4sh]

Very inforamative

[@shubhabrahmananda7898]

Thank you so much sir 😊😊🙏🙏

[@user-yo7li1xf5n]

Tq so much sir God bless u

[@gopilingegowda598]

Super sir🙏🙏🙏

[@pramodharshu6134]

My problam Sir thank you for video sir 🙏🙏

[@pushpakrishnamurthy9839]

Thanks 🙏🏼

[@vaniraj4158]

ಧನ್ಯವಾದಗಳು

[@NaveenKumar-pj2tn]

Thank you sir

[@ramyak8572]

I have feet pain got good information from you thx u

[@veenaramesh7108]

Thank you kiran sir 😊

[@vaninagaraj2119]

Kindly show us solution for achillies tendinitis. ( above heel).

[@Rashmidevadiga]

I don't know about your qualification but you explained very well

[@ravianandrevankar7508]

So useful Thanksgiving the best 👌

[@KiranSagarFitness]

Thanks for watching

[@raghavendragk356]

Thanks

[@roopapraveenroopapraveen8585]

Thanks for this useful video

[@KiranSagarFitness]

Thanks for watching

[@kavithamadhu1409]

ಧನ್ಯವಾದಗಳು ಅಣ್ಣ

[@sarojasalian899]

Thumba janakke himmadi novu ide olle solution kottiddeeri thanks sir

[@shobhakonaraddi3235]

Sir very useful video sir....nange left padadalli jom barta ide ri...and nadeyuvag himmadi ulkta ide ri...plz suggest me....

[@jothihr5512]

Thank u Dr

[@savithahc3453]

Thankyou sir

[@vidyasraoraok7815]

I hv started watching your videos now and Keen to loose weight.

[@ravigowda428]

Thank you so much brother

[@KiranSagarFitness]

Thanks for watching

[@sharath4598]

Give the information about Knee knock problem.

[@mvenkatesh2200]

Thank for the video

[@KiranSagarFitness]

Thanks for watching

[@shrur3527]

Tq🙏❤️

[@usha5080]

Thumba usefull videos thank u sir.💐sir resistance band bagge tilsi kodi,advance hage disadvance bagge tilsi kodi.

[@KiranSagarFitness]

Thanks for watching

[@shreelakshmi8584]

Tq you so much sir 👍👍

[@subhashinireddy4867]

Thank u kiran

[@KiranSagarFitness]

Thanks for watching

[@shilpaph2764]

Tq Sir

[@nethravathi69]

Super sir nange e tharane novidhe

[@krishnakrishnap9019]

Thank you

[@sindugouthami1558]

Super actually I'm allso suffering from this problam bro😥😥😥😢😢😢😢😢pls tell me curing trix

[@bharathisubramani5807]

Good information Sir, Thank u so much
My request is that, in video ur voice quality is not good, so plz make it well so only v can get full benefits of the video & v can understand clearly, If I said wrong plz ignore

[@purnip9531]

Thank you very much brother lv uuuuu💕💕💕

[@KiranSagarFitness]

Thanks for watching

[@narasimhasumanth14]

I had this planter faciatis last year for both foot i was doing few towel exercises. The current status is pain cured for my right foot , but not for left foot, please could you let us know reason for this

[@tejugowda2301]

Tq very very much sir I am suffering from this.... Stay blessed

[@premanageshprema7703]

Thanks u sir nange onde kalali himadi novu bar the ede anu madali

[@girishggirish7946]

Super tq so much Anna nange thumba pain ide Nan iduna madthne

[@KiranSagarFitness]

Thanks 🙏

[@sachinjf8829]

I'm also suffering from plantar fasciitis

[@maheshwarirevannaprasad4598]

Idu legment tear injuryna Sir. Inanage novannu hogaladisalu matregalannu kottidddare. Hagu bisinirige uppannu aki adaralli kalannu idalu heliddare. Nivu ice water nalli kalannu idalu heliddiri. Enu maduviudu gottolla.

[@marutigouda3477]

Very good video. Thank you so much sir.

[@KiranSagarFitness]

Thanks for watching

[@veenaashok3802]

Walking madabahuda tilisi please

[@ambikakm2085]

T q soo much sir

[@KiranSagarFitness]

Thanks for watching

[@pushpahveeraiah4333]

ದಸ್ಯ ವಾದಗಳು ಸಾರು ನನಗೂ ಕೂಡ ಹಿಮ್ಮು ದಿ ನೋವಿದೆ ಈ ವಿಡಿಯೋ ನನಗೆ ತುಂಬಾ help ಅಯಿತು

[@PrakashPrakash-yi9jr]

Kannada bharathilla va

[@mamathabntumkur5152]

👌👌👌

[@veeraiyyaveeraiyya8923]

Sir nange ittu sir thanks sir

[@shankariacharya6472]

Thank you so much sir. 🙏🙏🙏

[@neenamb1853]

🙏🙏

[@twahatwaha3604]

Sir nanna kalina pada mullu chuchidange benki barudu beralina gantinalinda chuchi yeladange now agudu edakke yen madabeku plz sir

[@gopalagopala3699]

👌🤝

[@raghavendradm2785]

Sir pls make video for Shoulder Pain

[@KiranSagarFitness]

Yes sir will do it soon

[@somashekar7382]

Sir how to control supinated problem

[@muktabaiharihar3209]

Nice, better to improve sound quality.

[@rekharrekha8002]

Tq so much

[@KiranSagarFitness]

Thanks for watching

[@mallappakumbar439]

@@KiranSagarFitness ನನದ

[@sureshkumarg340]

leg workout exercise tell me sir

[@nethravathi9497]

Sir foot drop bagge video madi plz

[@vasanthabai9666]

🙏🏻

[@KavyaKavya-wc4ej]

Sir nanige thumba both leg cramps agutte sir yenu madodu gottagtilla sir help madi
Nanu b.p and sugar Tablets tagotini 2 years inda

[@rohiniumesh1095]

Can flat feet problem Is curable, my son is 17years , he is having flat foot,
Please reply

[@amother8464]

Sir heel alli bone extra beldidre en madbeku

[@mamathamonika4975]

Sir nanuweight loos madbekunanu ivaga85.5kgidine soweightlooshegmadodu

[@vishaluchikku3261]

yes I am suffering from 5months

[@anupamaanu1953]

Sir pelvic pain bagge vedio Madi ..

[@KiranSagarFitness]

Ok will do

[@surekhashankar1410]

Foot drop bagge vidio madi sir nanu ondu varsa dinda e novinida tumba hivse agta ide sir 🙏🙏

[@vanithas4867]

Yes evag neo agtide kalu

[@chinnu780]

Tnank you sir ond varadalle nan kal novu kammi ayatu

[@prathibhaprathi5429]

Thank you brother

[@KiranSagarFitness]

Thanks for watching

[@jalajadg8791]

Nange one year enda planters fesciitis agide swapla kadime agutte matte jasti agutte

[@sachinteli9896]

Sir nanage swalpa dina dinda kalina himbaga mattu kalina melina bhaga tumba pain ide nadedadodakku kashta agtide nanna weight 95 ide yenu madbeku sir

[@nalinachandru7677]

Manastte Sir, Frozen shoulder ge salution heli sir. Nanu treatment tegedugondiddene, adru kelasa madidhaga tumba pain barutte and physiotherapy nu madisiddene.adru pain ede.plz help me.

[@KiranSagarFitness]

I will make a video soon

[@archanareddy3074]

Sir nange pada da mele kalu joint baruthe alva so ali pain sir...aduke solution heli plzz sir

[@shankarkulkarni816]

My big toes getting swelling at side portion and tomuch pain,I can walk but getting trhmbing
Pain.Dr please give me a solution

[@user-wz6qo2hj9l]

Sir ligament injurious exercise idre yeli sir

[@royalgameing4732]

Sir vitamin e tablet kudi bhuda

[@KiranSagarFitness]

For what?

[@mahadevprasad5312]

ಕಾಲಿನ ಅಂಗಾಲು ಉರಿ ಈ ತೊಂದರೆ ಬಗ್ಗೆ ಮಾಹಿತಿ ಮತ್ತು ಪರಿಹಾರ ತಿಳಿಸಿ 🙏

[@narsimhamurthyn4767]

7:55

[@shanthamurthy2014]

I am suffering seviour pain

[@vanithas4867]

Sir nanu Sana agbeku sir please help me

[@asharaniks8278]

My Aunty is suffering from this pain , will definitely share with her, Thank you sir

[@KiranSagarFitness]

Thanks for sharing 👍