ಹಿಮ್ಮಡಿ ನೋವು & ಅದರ ಪರಿಹಾರ | HEEL PAIN REMEDY
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- Опубликовано: 13 сен 2023
- #BACKPAIN #DRJITHESHNAMBIAR #SCIATICA #DIETCHART #PHYSIOTHERAPY #NATUROPATHY #AYURVEDA #NATURECURE #NISARGACHIKITSALAYA #SIRSI #RheumatoidArthritis #HEELPAIN #HOMEREMEDIES
ಹಿಮ್ಮಡಿ ನೋವು & ಅದರ ಪರಿಹಾರ | HEEL PAIN REMEDY
Heel pain is a common condition characterized by discomfort or tenderness in the area at the back of the foot where the heel bone (calcaneus) meets the Achilles tendon. It is one of the most prevalent foot complaints and can range from mildly irritating to severely debilitating. This condition can affect people of all ages, but it is particularly common in adults.
Causes:
Plantar Fasciitis: This is the most common cause of heel pain. It occurs due to inflammation of the plantar fascia, a thick band of tissue that runs along the bottom of the foot, connecting the heel bone to the toes.
Achilles Tendinitis: Inflammation of the Achilles tendon, which connects the calf muscles to the heel bone. This can result from overuse, improper footwear, or sudden increases in physical activity.
Heel Spurs: These are bony growths that develop on the underside of the heel bone. They often form in response to long-term inflammation of the plantar fascia.
Bursitis: Inflammation of the bursa sac, a small, fluid-filled sac located near the back of the heel. It provides cushioning between the bones and tendons.
Haglund's Deformity: A bony enlargement at the back of the heel, often referred to as a "pump bump". It can be aggravated by wearing tight shoes.
Rheumatoid Arthritis: This autoimmune condition can cause inflammation and pain in various joints, including the heel.
Symptoms:
Pain: Usually felt on the underside or back of the heel. It may be sharp, dull, or aching.
Stiffness: Especially after periods of rest, such as when getting out of bed in the morning.
Swelling: In some cases, there may be noticeable swelling around the heel area.
Difficulty Walking: Severe cases of heel pain can lead to limping or altered gait.
Treatment:
Treatment for heel pain depends on the underlying cause. It may include:
Rest: Avoiding activities that aggravate the pain.
Ice: Applying ice packs to the affected area to reduce inflammation.
Stretching and Exercises: Targeted exercises to stretch and strengthen the calf muscles and plantar fascia.
Orthotics: Customized shoe inserts to provide better support and alignment.
Proper Footwear: Wearing shoes with good arch support and cushioning.
Physical Therapy: Specific exercises and modalities administered by a physical therapist.
Surgery: In rare cases, surgical intervention may be necessary, especially for conditions like severe heel spurs or tarsal tunnel syndrome.
It's crucial to consult a healthcare professional for an accurate diagnosis and personalized treatment plan if you're experiencing heel pain. Early intervention can often lead to a faster and more complete recovery. 
Хобби
For expert medical advice and free online consultation
✔Please contact - Dr Jithesh P. Nambiar and team
📞 - 9448778153, 8431897315
7676370197, 7892414153
✔ಉಚಿತ ಆನ್ಲೈನ್ ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ
ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್
📞- 9448778153, 8431897315
7676370197, 7892414153
Location - maps.app.goo.gl/NWFJBbaaaVDwkoRK9
The first wealth is health
Thank You For Watching
ಸರಳವಾಗಿ ಸುಲಲಿತವಾಗಿ ವಿವರಿಸಿ ಜ್ಞಾನವನ್ನು ಕೊಡುತ್ತಿರುವ ವೈದ್ಯರಿಗೆ ಅನಂತಾನಂತ ನಮಸ್ಕಾರಗಳು
ಧನ್ಯವಾದಗಳು. ಉಪಯುಕ್ತ ಮಾಹಿತಿ ಮತ್ತು ಸಲಹೆ.💚🌿🌾
ತುಂಬಾ ಒಳ್ಳೆಯ ಕಾರ್ಯಕ್ರಮವಾಗಿದೆ
Sir nimma maatu kelidre thuba confidence barutte u r my lovely dr god bless you sir❤
Thank you so much doctor for your heels pain'sajetion 🙏🙏
Thank you very much for the helpful information
Very Informative Video Doctor 🙏🙏.
ನನಗೂ ನೀವು ಹೇಳಿದ ಹಾಗೆ ತುಂಬಾ ಕಾಲು ನೋವು edhe sir
ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್ Contact Us Cell :8431897315, 9448778153 , 7892414153, 7676370197
VERY much Useful information. THANK you
Thank u Doctor.u r really told very very correct suggestion.
Thanks you sar
Thank you sir vallarae nanni und upputti vedanae Patti paranuj thanu 🙏🙏🙏
ONLINE CONSULTATION CALL
DR. JITHESH P NAMBIAR Cell : 8431897315, 9448778153 , 7892414153, 7676370197
NISARGA HOSPITAL SIRSI : 08384- 226414
Malayali Dr look like film hero and very good information.thankyou sir
Nimma nirupane thumba chennagide thanks doctor
👌🙏
🙏🙏🙏
Beautifully explained doctor
Keep watching
Thank you for your information sir
Welcome
Thank you Dr
Thank you ,Doctor
Most welcome!
Thank you doctor good information
Keep watching
Plz make a video on stress,bp and headache
ok
👌👌👌👌👌👍🙏
Thank you sir.
Most welcome
Exactly at right time u have made this video sir.... my husband is suffering from this(plantar fasciitis) recently and severely...
Your suggestion super
FOR ONLINE CONSULTATION CALL
DR. JITHESH P NAMBIAR Cell : 8431897315, 9448778153 , 7892414153, 7676370197
NISARGA HOSPITAL SIRSI : 08384- 226414
Thank you sir
All the best
🙂🌹🙏
Tq sir
All the best
Thank u verymuch doctoe
Keep watching
Plssssse make video on eczema / atopic dermatitis ...
ok
Yes dr keeping ice is very effective
🙏🙏🙏🙏🙏🙏🙌🙌🙌🙌🙌🙌
ನಿಮ್ಮ ಸಲಹೆಗೆ 👏👏.
Sir pls dry skin na here avoid madbahudu heli sir pls.
ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್ Cell : 8431897315, 9448778153 , 7892414153, 7676370197
S💯
Sir pls give suggestions for HIP FRACTURE,,MY MOTHER HAD HIP FRACTURE 5 DAYS BACK ,, here v seen ortho specialist they suggested for surgery,,my mother age is 69 now, and she is not able to do surgery,,now wat v can do don't know sir pls help us sir...
I'm really sorry to hear about your mother's condition. However, I can't provide the specific help that's needed in this situation. It's crucial to consult a medical professional for personalized advice and care.
Please do reach out to Dr. Jithesh P Nambiar at the provided contact numbers for the best guidance.
Wishing your mother a speedy recovery.
DR. JITHESH P NAMBIAR Cell : 8431897315, 9448778153 , 7892414153, 7676370197
Good information do hernia video sir thank you
Ok coming soon
Neevu helida problem same manage ide doctor 6months aitu arthopedic aurveda aitu yen madidru kadime agthilla wait kadime madoke walk hogoke agalla pain thumba jasthi aguthhe
ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್ Contact Us Cell :8431897315, 9448778153 , 7892414153, 7676370197
Suffering from heel bump from six months. May I consult orthopaedician?.
FOR ONLINE CONSULTATION CALL
DR. JITHESH P NAMBIAR Cell : 8431897315, 9448778153 , 7892414153, 7676370197
NISARGA HOSPITAL SIRSI : 08384- 226414
Sir please tell me what is the reason of jerk in right hand at night deep sleep for once a time .
A sudden jerk in the hand during deep sleep could be due to various reasons including muscle spasms, nerve irritation, or even a reflexive movement. However, it's important to consult a medical professional like Dr. Jithesh P Nambiar (Contact: 8431897315, 9448778153 , 7892414153, 7676370197) for a proper assessment and personalized advice. They can provide a more accurate diagnosis and suggest appropriate treatment if needed.
Yes to much pain
FOR ONLINE CONSULTATION CALL
DR. JITHESH P NAMBIAR Cell : 8431897315, 9448778153 , 7892414153, 7676370197
NISARGA HOSPITAL SIRSI : 08384- 226414
Tail bone problem Bhagge tilisi
ok
Evaga ethe problem allithini sir 🙏🙏thumba novidhe
ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್ Contact Us Cell :8431897315, 9448778153 , 7892414153, 7676370197
Sir plz nimmanu ondu saari beti Agbeku sir, plz give me Oppointment sir. 💐
ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್ Contact Us Cell :8431897315, 9448778153 , 7892414153, 7676370197
Thank you sir nanagu thumba kalu novu ede walking madabhardha sir
ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್ Contact Us Cell :8431897315, 9448778153 , 7892414153, 7676370197
ತೂಕ ಕಡಿಮೆ ಮಾಡುವುದು ಹೇಗೆ ಎಂಬುದೇ ಮಿಲಿಯನ್ ಡಾಲರ್ ಪ್ರಶ್ನೆ, ನಾನಂತೂ ಇದು ಮುಂದಿನ ಜನ್ಮದಲ್ಲಿಯೇ ಎಂದು ತೀರ್ಮಾನ ಮಾಡಿದ್ದೇನೆ
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ಕೆಮಿಕಲ್. ವಾಶ್. ರೂಮ್. ಕ್ಲಿನಿಂಗ್. ಮಾಡುವುದ್ರಿಂದ. Bartide😊
ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್ Contact Us Cell :8431897315, 9448778153 , 7892414153, 7676370197
ಸರ್ ನನ್ನ ಎಡ ಭಾಗದ ತೆಲೆಯ ಹಿಂದೆ ನೋವು ಬರುತ್ತಿದೆ ಏ ಡ ಬುಜಕ್ಕೂ ನೋವಿದೆ ಆ ನೋವಿಗೆ ತಲೆನೋವು ಬರುತ್ತಿದೆ ದಯವಿಟ್ಟು ಪರಿಹಾರ ತಿಳಿಸಿ
ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್ Contact Us Cell :8431897315, 9448778153 , 7892414153, 7676370197
ಮನಾಕೈ ನುವ ಬಗ್ಗೆ ಪರಿಹಾರ ಹೇಳಿ ನರರುಗ ಬಗ್ಗೆನೂ ಹೇಳಿ
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Wight loss heg madodu sir.
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ನನಗೆ ಕಾಲು ಕೆಳಗೆ ದಪೃ ಅದ ಹಾಗೆ ಅನಿಸುತ್ತೆ
ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್ Contact Us Cell :8431897315, 9448778153 , 7892414153, 7676370197
Sir ನಿಮ್ಮ ನೊಂಬರ್ ಕೊಡಿ ನಾವು ಬರ್ಬೇಕು
ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್ Contact Us Cell :8431897315, 9448778153 , 7892414153, 7676370197