Best Exercises For Heel Pain Relief | Plantar Fasciitis Pain Relief Exercises | In Hindi

In this video we have explained
What is heel pain
Causes of heel pain
What is Plantar Fasciitis
Causes of Plantar Fasciitis
Best Exercises for Plantar fasciitis pain relief
Follow me On Instagram - pain_relief_physical_therapy
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#heelpain #heelpainexercises #plantarfasciitis #heelpainrelief #plantarpain #thehealinghands #medicalyogatherapy #sportsmassagetherapy
Sandeep Bhongal
Sports Massage Therapist
Medical Yoga Therapist
Fitness Coach
Group Class Trainer
7720951234

[@vandamhatre7804]

खूप छान मार्गदर्शन केले आहे. आजच सुरुवात करते उपचाराना .

[@kumarrakesh7673]

Helpfull video ,
बताने का तरीका बहुत शानदार है
शुक्रिया सर 🙏

[@rameshmanubarwala3750]

Very well explained . All treatment shown are easy and can do without any difficulty

[@syedazarbab3310]

JazakAllah

[@nafiskhan9281]

Thankyou,May the lord bless you

[@minhawaseem2424]

Bhout achi video thanks

[@sujathakarkera3286]

Thanks a lot for your valuable information

[@mohdwaqar5673]

Thanks for excellent information

[@seemaacharya9782]

Thanks for your detailed information 🙏🙏

[@hetaltrivedi8170]

Thank you so much sharing this video

[@sejaldhutia7894]

Thanks.for good guide nse.

[@storiesbyvijay1511]

Perfect sir thnxx

[@suryapalai]

Thanks sir, you explain very smoothly, I understand easily

[@pramilashetty974]

Very effective treatment. Thanks

[@gulnazbibi3747]

Thanks for best snd useful video

[@vaibhavmahajan4249]

Quick good information sir. I will try to follow your guidelines....❤❤❤

[@jeevitakolhekar6173]

Excellent explanation. Very convincing treatment. Every one can do it.

[@TuneeSahu-lk5rt]

Well explained.thank you

[@Sucheta_.]

Om shanti brother , अच्छी जानकारी दी आपने मुझे 1 महिने से pain है । आज से ही प्रयोग करुंगी ।thank u brother .

[@gaddajayaprashanti6999]

Really the way u explained in the video is really appreciated thank u so much 😊🙏

[@fraurizwan2545]

Superb .... thank you sir...

[@dipalipatil9691]

Very nice explanation...thanks🙏

[@irenedsouza7189]

Thank you for easy explanation

[@nagrajsetty9461]

I will try today , thank you very much

[@bhavnamistry872]

Thank you for the information.

[@gaddajayaprashanti6999]

Thankyou so much for the video u shared thank you once again n god bless you 🙏
Hope I will get rid of this pain.

[@sanjayspaul4048]

Thank you for so much for this informative video... I hv been facing this pain from past 1 month. I'll follow ur instructions try to get this fix.

[@mohinisharma4763]

nice information ,thankyou beta g❤i will try

[@lalithasrinivasaiyer572]

Thank you very much!🙏

[@sancharai5492]

Thank you for useful information.

[@shellygoel6943]

Thanku sir

[@kkeshwareddy5588]

Thanks for your video

[@rukhsananaeem3875]

Thank you for your video

[@ravisarkar6767]

Thank you sir for giving me this treatment will follow the same.I was facing the same issue since 6mnth I was working as an retail manager since 20yrs in standing

[@kewalsharma2788]

Thank for advice

[@karmpannu7485]

Thnkw I really need it

[@deeprajved1091]

Very useful information 👍Thank you so much 🙏🏻

[@virpalkaur4235]

Thanks ji 🙏🙏🙏

[@tushargoswamiii]

Very nice sir. Mai do maheene se preshan hu. Kl se karunga apka ye kaam

[@geetanaik6766]

Very well explained .

[@poonamgarg7427]

V good video.... I hope this will help me a lot to recover.... God bless you

[@kanchanpandey198]

Very informative

[@neelpatel5056]

Thank u sir very nice explain

[@sumeetbhujang2756]

Extremely useful video, avoid jumping or running during planter fasciitis

[@user-ke5vo1cg4z]

Thnx very much

[@parvkhambhata6866]

Thank you so much Sir 💐🙏🌹🙏

[@anthonyfrancisfernandes7241]

Thank you so much 😀

[@nehajain7150]

Thank you so much

[@shilufoodbook8020]

Very helpful, thanks sir

[@tonysoni1871]

Thankyou sir for your important advice ,i am really trired for planterfesatice
I will try all this exercises tysm

[@kusumsharma3157]

Very knowledgeable video

[@beenadawane6811]

Good work God bless you I got relief.

[@vibhutishahd9898]

Sir thank u very much

[@mohammadyounas2551]

Good job sir. 👏👏👏

[@praveenkapoor5546]

Nice video and advice

[@madhurichougule7729]

Thank you sir i tried injunction from podiatrist Dr within fifteen days pain started again I will try these exercises 🙏

[@laxmibhatta5120]

Thanks sir

[@Vkkook980]

🙏 very useful and nice video

[@Jatin304i]

Thanku sir..krke dekhta hn ..relief mila to batata hn phir

[@tarsemverma292]

Veri good

[@shewlisutradhar6230]

Thank u so much

[@sumitachoudhury52]

Thak you sir

[@sadhanasaha9136]

Thanks

[@nippysahniii]

Very good...

[@aditimahajan3792]

Thanks a lot !!! Very informative and helpful video!!!

[@tusharnaik7966]

Thanks veri helpful video

[@tahirasuhrwardy9695]

Thank U

[@umeshkandalkar4089]

Thank u

[@AkashRajB4U]

Thanks for information, mujhe bhi left leg me same place pe intense pain hota hai, I will follow the steps which you suggested, thanks again

[@vandnapanwar1587]

Exercise se bahut aaram aaya

[@kahisukahisurekumer2129]

Nice job

[@milansharma1606]

Thnk you so much sir🙏

[@girishpatel5733]

Very well explained with depth of information.

[@mohdomermomerrader5723]

Thanks i am start ice 1 day

[@tuk.tukbunny9981]

Thank you sir I will try it।।।।।।bhot jyada pain ho rha h।।।।

[@rajanverma3027]

Very useful Information for Plantar fascitis..... Thanks for given the such type of knowledge 🙏

[@painreliefphysicaltherapy]

Thanks for liking

[@kipsawomi7129]

Thanks for uploading this kind of video

[@premlatasethi4511]

Thanks it was soo nice I’m suffering but Dr told for alternative hot and cold water

[@amreenmajeet3038]

Gud one

[@khirodadas-rt9fe]

Good

[@rosyalmeida6955]

Thank you so much it has really helped me i was in Terrible pain for a week

[@syedazarbab3310]

Nice

[@hansavekaria8310]

Thank u so much God bless

[@BIBINMATHEWKERALA]

Thank you bhai...i had the same problem from this morning...let me try this

[@rishikatakia7467]

Did it help?

[@jagrutikadakia2090]

Hello sir
Can you make video or exercise for hand tendinitis pain by thumb and palms

[@shitalpatel6649]

Best ❤ thank u so much for all video u r Best ,,, 👌 👍 to share with us give us useful knowledge and advice

[@awesome_always411]

Thank you for a great video. Besides taking exercises do we have to take medication. If yes, which medicines. Please inform. Thank you Sandeep ji 🙏

[@user-rk5tx8xh1b]

डॉक्टर साहब आपने बहुत अच्छी तरह से समझाया आपको बहुत बहुत धन्यवाद में करीब एक महीने से दर्द सह रहा हु क्या यह प्लांटर फिशियाट कभी ठीक नहीं होता ?

[@kusumsharma3157]

Sir please guide planter fascitis exercise in leg with equinus polio affected

[@NamrataPujariKarmele]

achilles tendon pain pr ek video banao na please🙏🏻

[@monicadias5029]

Good Morning Sir... the most fantastic way of explanation... Thsnk yiu very much sur... I'm grateful and I will try the exercise... . I'm having Plantair faciilitis since one year. I tried nany exercise but tge pain still exists. Thank you

[@niteshgaonkar]

Do you still have it or is it revovered?
I am facing this issue since last 6 months, have been icing and doing some stretching exercise yet the pain is still there.

[@RSha-os4ke]

Pls sciatica pain ke bare mein bhi batayein

[@pushpalandge7458]

All excercise helps me to release my pain... Thank you 🙏 😊

[@santusinha8367]

Really?

[@madhvichavan2897]

Please share your no I had heel pain it was very severe I followed your video n Sandeep ji God bless you what a relief I got.Thank you so much

[@rajkumarvashisht2106]

Nice presentation 🙏🙏 please keep it, poor people like me 🙏🙏

[@shilpakorat1674]

Thank you sar muje oll ready pain he

[@almaspoonawala9408]

Nice, thank you

[@rb6720]

Hello sir.. my mother is going through same heel pain n she is following your advice. She has a question that after 3 days of icing she has started exercises.. can she take ice further, or after how many days can she take the next icing? 🙏

[@minnietiwari225]

Thank you very helpful pl tell me how many days I need to do excercise?? I have bad pain I m doing ice pack therapy

[@ibrayimkhanustad353]

Ankle pain ka video banawo sir,

[@S.Spatil8339]

Thank you sir...I will try this. ..I'm also suffering heel pain from last 3 months.. thank you for this video

[@DhruvRatheee532]

Hello... kya apka thik hogaya

[@DhruvRatheee532]

Hello... kya apka thik hogaya