Heel pain exercises in Hindi | Plantar fasciitis exercises in hindi
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- Опубликовано: 10 янв 2021
- Hello everyone, Is video me Planter fasciitis jo ki heel pain hone ka ek bahaut hi mukhya kaaran hota hain, usse aram paane ke liye 6 Best exercises ke bare me discuss kia gya hai. Or sath hi bataya gya hai ki kis orthosis ka istemal karke aap is dard se araam pa sakte hain.
I hope is video ko bhi aap zarur pasand karenge.
Thank you.....
plz..... LIKE.....SHARE & SUBSCRIBE......
Picture Credit: creativecommons.org/licenses/...
I, Dr. Pratibha Singh, a Neuro-Physiotherapist, have been practicing for 7 years.
I have done my Physiotherapy graduation from Jamia Millia University in 2011 & further I did Masters of Physiotherapy in neurology from Indian Spinal Injury Centre in 2014(one of the most advanced spine, orthopaedic & neuromuscular surgical centre in India).
I have quality experience in providing rehabilitation services in multiple fields of physiotherapy, especially in neurological & musculoskeletal conditions.
Along with giving rehabilitation services in clinical set up, I always wanted to share my knowledge and expertise through online portal also for the well-being of society as a whole. This consideration pushed me to start this youtube channel "Dr. Pratibha Singh (PT)" so that I can easily reach out to different people of society and help them to sort out their problems.
Our some video's URL:
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#heelpainexercises #planterfasciitisexercises
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Thanks for…your help full advice…🙏🏻😊
बहुत अच्छी जानकारी 👍
Bahut bahut badiya... Thank you
Bahut badhiya baat batai hai aapne
Very helpful and easy to practice exercises....thanks
Thank you so much sharing this video
Great help ,Thanks 😊
Helpful video. Thanks.
Thanks mem ye sabhi exarsize yous karke dekhenge apne gharo me or padosh me bhi bahut se log paresan hai ish bimari se 👍👍👍👍
Thank you mam for the exercise😊😊
Excellent & helpful video 🙏
jazakallah khair
Very well and clearly explained thanks for a very very beneficial and important excercise 🙏
Avoid, as she says in her last point. Let it heal. Yoga helps. These exercises should help in 3 months, reduce weight, opt for good shoes with soft soles n slippers. Sketchers is good.
Very useful exercise thanks you mam
Thanku dr, 😊
Thanks mem mere liye he hi bhut pine hai try karti ho me
It's very easy to do
Thanks a lot
अति सुन्दर जानकारी, धन्यवाद.
Very nicely explained
Thank you Doctor mam
Thanks for you video 🙏🙏🙏🙏🙏
Thank you 😊
Thanks❤
Very nice explain ❤
Nice I'm inspired
bahut badia choti didi jee, aap bahut accha kaam ker ray, sda sukhi or kus raho, asirwad
Good.. Informative
Very well explain 👍👍
Very nice information 👌
Thank you mam your exercise is relif me in my heel pain 🙏u r very good Dr thank you
Great help mam
V.very nice vedio.
Very nice information
Very informative
very well explain
Superb ⭐✨🌟✨🌟✨🌟✨🌟✨🌟 vary helpful
Very well explained. Thanks a lot. I am getting relieved from my pain. God bless you.
Glad it helped
Superb information
Thank you mam
Thankyou mam .
Best treatment
Thanks
Very well explained 🙏
Helpful video, Jab heel pain ho, tab bhi hum morning walk kar sakte hain??
Best information
I like your program
आपने बहुत ही अच्छी तरह से समझाया है मैडम जी मुझे भी दोनों पैर की एडीओ में बहुत परेशानी रहती है चार-पांच साल से दाहिने पैर में एड़ी में सूजन भी है और दर्द भी रहता है हड्डी वाले डॉक्टर ने मुझे इंजेक्शन भी लगाए हैं दोनों पैर में पर सूजन में कोई फर्क नहीं है अभी भी आप प्लीज मुझे रिप्लाई जरूर करें क्या आपकी बताई गई एक्सरसाइज से मेरी परेशानी दूर हो सकती है प्लीज रिप्लाई जरूर करें मैडम 🙏
दोनों पैर में सूजन हो तो किडनी की भी समस्या हो सकती है, तो Dr .ko dikho
Blessings
I m suffering. Nicely explained
Very nice video
Very helpful and we'll explained madam .Can u suggest and send the pics of foot wear which are helpful in this case especially for working ladies . Thank u so much for such an awesome explanation
Thankyou very beneficial suggestion
Always welcome
Good video
good tip
Nice mam
Nice achcha❤❤❤❤❤
Very good information
Muje bhi heel pain rahata hai. I will do this exercise.
Thank you mam
I am so happy that to see your best exercises for heel pain relief. God Bless You Dr, Thank You.
Mam very useful video ri...mam how to cure nerve dosh problem...its cure exercises mam..plz reply me mam...
nice mam
Nice
Thank you ma'am.
Most welcome 😊
Mam mere dono pairo ki heel back pain hota kya karan hoga
Mam plz ek video postural drenag pr bnao🙏🙏
Ma'am thanku and aaap kaha practice krte ho apko planter facia h mere vo dikhna h
Nice video mam....I have one query... i m having this problem only in one feet...it this is possible mam? Ply reply...I m waiting
super veidyo
Dr. you are a BLESSING. VERY NICELY EXPLAINED all the steps. I will try out to get relief. Many thanks!
Glad it was helpful!
@@dr.pratibhasinghphysiotherapis l
L
@@dr.pratibhasinghphysiotherapis😊
Mam mera ankel me ek ligament atfl surgury hua hain 3 month hua hain...avi e sab exarcise kya main kar sakta huu..
Any diet control.
Pl. reply me
Ji mam kya yeh exercises sai edhi ki badhi hui haddi m bhi Aram milega
Mere calf muscles pathar jaise ban gye hai stretching as 4gunah pain hota hai and edi me bhi sab kar ke dekh lia
Mam mere dono panjau aur heel me bahot dard hai kiya kare.pls bataiye.
🙏
👌👌
aachhaa hoga hambi tray garingga
Use Skechers shoe....i overcome this problem
Mam mera B12 kam hai Dr. Ka kehana hai ki isi vajahse hell pen hai, xre bhi kar waya koi dikkat nahi hai. Plz bataye
👏
Mam calcaneus fracture k bad hill me bhut tideness pain bhota h 1year ho gya ct scan normal h kaise thik hoga please reply 🙏
Regards from canberrra 🌹🌹
🙏🏽🙏🏽🙏🏽🌹
Hlo mam mj be heel pain bhut hota h or heel tight be bhut ho jati hai..kya m dots wali sleepers phan skti hu
❤❤❤❤
Mam mere hil me drad rehta he to me wok karsak ti hu ?
Mam mujhe doctor n kalsiyam ki kami batai h to kya m exercise kae sakti hu please reply de mam
Pain km karne ke liye medicine bateye mam
Thankyou
Me ji me bhut presan hu hels se par aap Tak kse puchu
Thank You So Much Madam 🙏
Most welcome 😊
If panto fesia pain is unbearable which injection we can take as booster
Getting pain only at Right heel.
Can I know the reason is it planter fasticis
😊😊
Very good video, well explained. After how many days of exercise one can get relief? Any specific types of sandals you can recommend for home use? Thanks
Doctor sole
@@dr.pratibhasinghphysiotherapis Thanks. After how many days of exercise one can get relief? Does this problem persist lifelong?
You can heal your heel pain by yourself by using the following formula
Aap jis pair ki aidee dard h uske middle portion (talve) ki jangh pe aapni socks ya phri garm patti ko golai me fold krke aapne shoe me rakhle, aap itna mota krke rakhe, jis se aapki aidee pr aapka weight na aaye, aapko chalne me koi takhlif nahi hogi aur ye aap 2-3 mahine kre aur iske bad hatane pr bhi ye dard nahi hoga, aap ko 100percent relief milega
Mam mera running hai or pain shuru ho gya hai
Mere feet numbers hote ha kia kru
Pankilr dava Nani hai kya mam
Mam i have plantar fascitis from 2019.. i take pills and also steriod injections in both feet.... Will my pain ever go or not?
Mam Kya sare exercise krnr Hai ya koi 1 hi deliy Karna hai
Jo aap kar sakte hain wo wo aap kariye.
Sari karain to zyada thik h
Mam, aap ka clinic kha pr h. Or clinic ki timing kya h. Content number kya h clinic ka.
Apko doctor ka clinic address, uske timing ya contact number ka pata chala ho to please mujhe bhi bata dijiyega.. thanks and regards
Good morning mam
Very informative video thank you so much ❤❤
Now I m suffering frm this problem
I hv done everything but i cnt get relief
I read ur life style precautions
But still something is there tht causing this problem .. exercise i will follow
Evening nd morning walk is not advisable ..
My waight is 72
Height 5. 4
Age 53 .
I hv to go fr walk .. because of belly fat is bothering me ..
So plz suggest .
Thank you mam