HOW TO TREAT PLANTAR FASCIITIS (HEEL PAIN) BY STRAIN COUNTER-STRAIN TECHNIQUE ?

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  • Опубликовано: 20 июн 2020
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Комментарии • 113

  • @bipulprasadray5495
    @bipulprasadray5495 3 года назад +7

    For students like me u r next to God 🙏🙏🙏 I m very small to even appreciate you but u r great

    • @PhysioClassroom
      @PhysioClassroom  3 года назад +7

      Dear Bipul,
      I am still learning and whatever little knowledge I have and am able to share is only because of almighty GOD.
      I am not even the dust of lord's 🐾.
      Stay blessed and keep learning and sharing.
      Wishing you a great career ahead ❤️

  • @sanjoyjana8995
    @sanjoyjana8995 2 года назад +2

    You are the best teacher sir . Many many thanks 😊

  • @manojaphysio2790
    @manojaphysio2790 Год назад +1

    Wonderfull result i got from your techniques sir.. Thank you

  • @swaruproy6698
    @swaruproy6698 3 года назад +1

    Great manual therapy technique for plantar fascitis ...

  • @mastermindz1674
    @mastermindz1674 3 года назад +2

    Wowwww....Good technique sir...Thank u so much....Ur teaching method also excellent....Respect u sir....,🙏🙏

  • @purushothamans8822
    @purushothamans8822 2 года назад

    Very nice information
    God bless you

  • @sumanrazdan
    @sumanrazdan 4 года назад +1

    Thanks very informative

  • @GawhadevickyVaibhavgawhade
    @GawhadevickyVaibhavgawhade 25 дней назад

    Helpfully sir thank you 😊

  • @AdityaSharma-mw3uh
    @AdityaSharma-mw3uh 4 года назад +2

    Thannku sir very useful video☺️

  • @buddhipaliabeysinghe6256
    @buddhipaliabeysinghe6256 8 месяцев назад

    Thank you sir!

  • @Aanchalnaik2506
    @Aanchalnaik2506 3 года назад +1

    Amazing sir 👍🏻👍🏻

  • @sonictantra
    @sonictantra 4 года назад +1

    Great info.. thanks!

    • @PhysioClassroom
      @PhysioClassroom  4 года назад

      Thanks for watching Physioclassroom 😊
      Do share our channel videos with your contacts and help us in reaching out to maximum number of people 😊🙏

  • @MovementScience8
    @MovementScience8 4 года назад +1

    Clear and simple!

    • @PhysioClassroom
      @PhysioClassroom  4 года назад +1

      Thanks for watching Physioclassroom 😊
      Visited your youtube channel, doing good👌
      my best wishes. 👍

  • @saritamahajan1925
    @saritamahajan1925 2 года назад +1

    Very nice

  • @mohdhabib2283
    @mohdhabib2283 3 года назад +4

    You are one of the best physio tutor.
    Thank you so much for this excellent and knowledgeable video..

    • @PhysioClassroom
      @PhysioClassroom  3 года назад

      Thanks for your valuable feedback 😊🙏
      I am just trying to share whatever little knowledge I have and am gaining with my Physio fraternity.
      Yours comments help me keep working hard. ❤️
      Thanks for watching Physioclassroom 😊❣️
      Do share our channel videos with your contacts and help us in reaching out to maximum number of people 😊❤️

  • @sadshyri6340
    @sadshyri6340 4 года назад +2

    Very nice sir

  • @sandyawijenayaka4152
    @sandyawijenayaka4152 Год назад +2

    I am also physiotherapist still learning from you. Thank you very much.

  • @RanaBaiPhysiotherapyCentre
    @RanaBaiPhysiotherapyCentre 2 года назад

    Thank you sir

  • @ranajitbarikphysio138
    @ranajitbarikphysio138 4 года назад +1

    heart touching techniques...thanks sir

    • @PhysioClassroom
      @PhysioClassroom  4 года назад

      Thanks Dr. Ranajit for watching Physioclassroom 😊
      Do share our channel videos with your contacts and help us in reaching out to maximum number of people

  • @felixcaresforu....9291
    @felixcaresforu....9291 2 года назад

    very useful sir

  • @dr.priyankagaurav3199
    @dr.priyankagaurav3199 2 года назад

    Tq so much sir

  • @AbdulAziz-yy3bt
    @AbdulAziz-yy3bt 3 года назад +2

    step 3 forward and upward rotation this position is applied for how much time to move to next step and thank your sir Love from pakistan 🇵🇰❤️❤️❤️ No one teach like and no one want to share their knowledge with junior your are in the few one who share the knowledge and that will give you more success

  • @rameshwaranganesan1809
    @rameshwaranganesan1809 2 года назад

    Thank u sir

  • @mahalakshmibhat701
    @mahalakshmibhat701 3 года назад +8

    Love love love your videos sir......some pbysios don't Want to share their treatment technique. But you have created an amazing platform where upcoming pysios can learn new techniques..please keep up the good work sir.

    • @PhysioClassroom
      @PhysioClassroom  3 года назад

      Thanks for watching Physioclassroom ❤️
      Do share our channel videos 😊

    • @user-hf7ej8uc2p
      @user-hf7ej8uc2p 2 года назад

      سيدي المحبوب انت نقدر كل ماتقوم به،،ارجو ان تعمل فيديو عن علاج العصعص

    • @rashmishrivastava4569
      @rashmishrivastava4569 2 года назад

      Any medicine

  • @padminif7235
    @padminif7235 Год назад +1

    Thank you for

  • @balogunyusuf3468
    @balogunyusuf3468 2 года назад

    Thank you very much sir.

    • @PhysioClassroom
      @PhysioClassroom  2 года назад +1

      Thanks for watching Physioclassroom 💕
      Do share this channel videos with your contacts 😊

  • @twinmagic5384
    @twinmagic5384 4 года назад +1

    Nice technique sir, thanks

    • @PhysioClassroom
      @PhysioClassroom  4 года назад

      Thanks for watching Physioclassroom 😊
      Do share our channel videos with your contacts

  • @meenalmaloo3217
    @meenalmaloo3217 2 года назад +1

    Ur video always helps u to provide better treatment to patient thanks a lot sir for sharing ur valuable information with us

    • @PhysioClassroom
      @PhysioClassroom  2 года назад

      Thanks for watching Physioclassroom 💕
      Do share this channel videos with your contacts 😊

  • @shivramrana7982
    @shivramrana7982 3 года назад +1

    Awesome sir

    • @PhysioClassroom
      @PhysioClassroom  3 года назад

      Thanks for watching Physioclassroom 😊❣️
      Do share our channel videos with your contacts and help us in reaching out to maximum number of people 😊❤️

  • @drershad
    @drershad 2 года назад +1

    Thanks a ton sir. BEst online sessions

    • @PhysioClassroom
      @PhysioClassroom  2 года назад

      Thanks for watching Physioclassroom 💕
      Do share this channel videos with your contacts 😊

  • @pritii917
    @pritii917 4 года назад +3

    Tried this technique for plantar fascitis. Its working amazingly. Instantly patients noticed a good amount of pain relief.

    • @PhysioClassroom
      @PhysioClassroom  4 года назад +4

      Thanks for your valuable feedback 😊🙏.
      I cured my wife's heel pain with this technique 😄

    • @pritii917
      @pritii917 4 года назад

      @@PhysioClassroom is this technique temporary to relieve pain

    • @PhysioClassroom
      @PhysioClassroom  4 года назад +2

      Have to treat the underlying cause too, for eg:
      1. Flat / pronated foot
      2. Calf and hamstring tightness
      3. Overweight
      4. Footwear etc

    • @pritii917
      @pritii917 4 года назад +1

      @@PhysioClassroom tq sir

    • @Avishekshil9
      @Avishekshil9 2 года назад

  • @drmohdalim5369
    @drmohdalim5369 4 года назад

    Sir please make video on osteocondritis dissecans.

  • @shakeelabegam5714
    @shakeelabegam5714 3 года назад +4

    Wow this channel is amazing sir I'm a final year student of BPT kindly make more n more vedios on physio topics thanq sir

    • @PhysioClassroom
      @PhysioClassroom  3 года назад +1

      Thanks for watching Physioclassroom 😊❣️
      Do share our channel videos with your contacts and help us in reaching out to maximum number of people 😊❤️

    • @manojeappan2489
      @manojeappan2489 2 года назад +2

      Most of the students are now a dys depend on these types of channels, to collect evidence based training. The sub standard education system is the curse of most physio therapy colleges across India.

  • @sukeshreddykoramutla3633
    @sukeshreddykoramutla3633 Год назад

    Food contains "magnesium" will automatically heel your pain
    As I have experienced this for almost two years, I have eaten 5 spoons sesame powder with jaggery daily and one boiled egg a day, this decreases my pain
    Eat sesame powder, this will heel your pain within three months or earlier permanently

  • @physio_samiksha
    @physio_samiksha Год назад

    Hello sir. Thank you for such videos. Can you please put up the evidences/references in the description for these techniques?

    • @PhysioClassroom
      @PhysioClassroom  Год назад

      Lookout for strain counter strain research articles

  • @BTS.79721
    @BTS.79721 10 месяцев назад

    ❤❤❤

  • @sumanmondal1577
    @sumanmondal1577 2 года назад

    What about Achilles tendinitis? Same technique can be applied?

  • @rajuburnwal4691
    @rajuburnwal4691 4 года назад +3

    Try this Manuevre after Physio department runs fully and let you know the result.
    And thnks for sharing knowledge ✌

    • @PhysioClassroom
      @PhysioClassroom  4 года назад

      Thanks for watching Physioclassroom 😊
      Do share our channel videos with your contacts

    • @rajuburnwal4691
      @rajuburnwal4691 4 года назад +1

      Excellent result with 1st session,
      Applied today in morning till now no pain.

    • @PhysioClassroom
      @PhysioClassroom  4 года назад

      Thanks for your valuable feedback 😊👍❤️

    • @rajuburnwal4691
      @rajuburnwal4691 3 года назад +1

      Happy Teacher's Day,
      You will be always remain in my heart, as your Guidance/Teaching helps me a lot in settling my carrer.
      मेरा प्रणाम स्वीकार करें 🙏

    • @PhysioClassroom
      @PhysioClassroom  3 года назад

      God bless you with all the happiness in life.

  • @bikramthapa8078
    @bikramthapa8078 4 года назад +2

    Thank you sir ! useful video , crytherapy also beneficial with this technics sir ??? Love from 🇳🇵🇳🇵

    • @PhysioClassroom
      @PhysioClassroom  4 года назад

      Cryotherapy definitely helps in plantar FASCIITIS

  • @wonder_of_y0u
    @wonder_of_y0u 2 месяца назад

    Are those heel pads really help in this situation?

  • @adi-84
    @adi-84 Год назад +3

    I had a problem with plantar fascitis and plantar fasciitis. the pain lasted for about a year. it hurt so bad that I thought about amputating my leg. I tried various therapies - wave therapy, plasma therapy with my own blood, started using orthopedic insoles, went to physical therapy, bought massage balls, received cortisine injections, tens device, night splint. nothing helped. THE ONLY THING THAT HELPED WAS A HOMEOPATHIC MEDICINE AND THAT "HEKLA LAVA E LAVA, D30 or some other potency, tablets - once for all

    • @hrithikkumar8136
      @hrithikkumar8136 Месяц назад

      How long did it take to recover after using heka?

    • @hrithikkumar8136
      @hrithikkumar8136 Месяц назад +1

      How to use the tablets?

    • @adi-84
      @adi-84 Месяц назад

      @@hrithikkumar8136 homeopathy is used so that the globules, i.e. tablets, are placed under the tongue to dissolve. After two days, the effect is noticeable. I lived in pain for nine months and used homeopathy for 5 months, but the pain disappeared. homeopathy has no side effects. now only when I'm going to be walking all day I take one tablet as a preventive measure. the potency of D30 is in tablets and you take one. and the other potencies are globulins, dosage is written on the package.

  • @TheHamsterMaster
    @TheHamsterMaster 2 года назад +2

    Hello Dr.Sharma, thank you very much for your video. I am going to try this on my girlfriend who is suffering from constant heel pain. I have a question however: what if the tender point is somewhere else on the heel and not anterior to the calcaneum bone? Do you still apply the same technique?

  • @magnno12
    @magnno12 Год назад +3

    Hi, im facing extreme pain (mostly when i go to bed to sleep) for the last 15 days in both my feet and legs, the pain is mostly 80% on the sole of the foot starting in the smaller finger and ending in the heel and 20% starting below the calf going to the foot. Initially i thought it was cold feet but nothing worked, not sock, blankets, nothing. Today i think or feel that is a nerve or a tendon, its like a burning sensation. At the beggining the doctors thought several things like thyroid and they did a lot of test, everything its normal. Im starting to think its plantar fascitis, it started 15 days ago when I did a huge effort for 15 continuous days (a work situation), the pain started 1 hour after I woke up but I did had to work for 12 more hours, more than 20.000 steps more daily after the pain starts, I did this crazy effort for 15 days. Can you give me and advice? Help me to figure it out what can it be? How to solve it?

    • @hrithikkumar8136
      @hrithikkumar8136 3 месяца назад

      Hey suffering from the same did u recover if so how please help me?

  • @user-zs7nu4wp7o
    @user-zs7nu4wp7o 3 месяца назад

    sir i have popping soun when i walking and put pressure on it and some pain what is the treatment please reply sir i am very depressed

  • @ahikavi
    @ahikavi 3 месяца назад

    Will the technique cure the pain permanently or it is only for temporary pain relief? As i am facing this now. I have also taken the injection but afte 2 days the pain started again

  • @solofluency9496
    @solofluency9496 2 года назад

    Respected sir..
    Where did you get such type of valuable information...?

    • @PhysioClassroom
      @PhysioClassroom  2 года назад +1

      Reading lots of evidence based literature and advanced therapeutic books.

  • @soumyadeepchaudhuri4388
    @soumyadeepchaudhuri4388 3 года назад

    Sir , does calcaneal spur cases r resolved by same treatment...

  • @poonamchaudhary7208
    @poonamchaudhary7208 4 года назад +1

    Sir kindly tell the mechanism behind the pain relief ?
    Also suggest the evidence for this technique ?

    • @PhysioClassroom
      @PhysioClassroom  4 года назад

      This is an osteopathic technique.
      Watch the introductory video on strain counterstrain technique to know more about the mechanism of action for pain relief through this technique.
      Trying on your patients is the best way to experience first hand evidence.
      That's why I mentioned to provide feedback of the endresult of your session with the patient's.
      For more evidence search strain counterstrain osteopathy research pdf on Google.

  • @nowfalmohamed1066
    @nowfalmohamed1066 4 года назад +1

    Sir any evidence for this treatment??
    Nd how long the pain relief by using this technique sustains ???

    • @PhysioClassroom
      @PhysioClassroom  4 года назад +3

      Practice and do give me your valuable feedback 😊
      Long lasting results will only be obtained after the root cause of RSI to plantar fascia is corrected.
      Eg. Posterior kinematic chain tightness, pes planus, pes cavus, obesity etc.

  • @mansi123100
    @mansi123100 4 года назад

    Sir, from where to learn this osteopathic technique of strain counter strain.any resources?

    • @PhysioClassroom
      @PhysioClassroom  4 года назад

      Osteopathy books.
      What's app me on 9410575949, I will send you the soft copy

  • @harshhimanshu3040
    @harshhimanshu3040 Год назад

    Sir I am facing it for the last 3 months..i am trying the method you suggested..will it be completely healed by your method?kindly reply

    • @PhysioClassroom
      @PhysioClassroom  Год назад

      Every patient requires detailed assessment and individualized care.
      No one technique is the complete solution for all patients

  • @manuji9546
    @manuji9546 4 года назад

    Nice technique sir,
    Sir plantar fascia has inflammation, if we stretch fascia, again inflammation ill increase na sir.

    • @PhysioClassroom
      @PhysioClassroom  4 года назад +1

      Post inflmmatory stiffness can be treated with stretching but the thing is that fascia is not the primary structure that is involved in plantar FASCIITIS.
      Itbis only to secondary causes like tight Calf, and posterior fascia, reduced tibial nerve mobility, obesity, flat/ pronated foot which results in Repetetive Strain injury of Plantar fascia

  • @oceangraveproject
    @oceangraveproject 2 года назад

    Every Asian man is asmr

  • @ajaypaddapadda7601
    @ajaypaddapadda7601 4 года назад

    Sir trance lesson on hindi

  • @varunravichandra255
    @varunravichandra255 2 года назад

    How to find out new techniques,, where v can’t find in syllabus ..

    • @PhysioClassroom
      @PhysioClassroom  2 года назад

      By reading books which are not in syllabus

    • @varunravichandra255
      @varunravichandra255 2 года назад

      @@PhysioClassroom can u tell those books,, I’m MPT ortho can u guide me finding new techniques .

    • @varunravichandra255
      @varunravichandra255 2 года назад

      Can u make a video on open chain exercise vs closed chain exercise. And indications and contra and during post surgery which is best

  • @lalahamed6270
    @lalahamed6270 2 года назад

    SIR NOTES ARR PDF AVAILABLE SIR

  • @chandishani5053
    @chandishani5053 4 года назад +1

    Agr koi olta na ho sakta to

  • @vishalgoyal8594
    @vishalgoyal8594 2 года назад

    Sir mere aaram bilkul nhi mila

    • @PhysioClassroom
      @PhysioClassroom  2 года назад

      Hello,
      Please get treated by a competent Physiotherapist nearby you.

  • @monmultimedia9239
    @monmultimedia9239 Год назад

    Thank you Sir