5 Mistakes of Heel Pain, How to Avoid Heel Pain, Plantar Fasciitis, Precautions for Heel Pain- PART2

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  • Опубликовано: 17 окт 2024

Комментарии • 93

  • @Sukoonphysicaltherapy
    @Sukoonphysicaltherapy  2 года назад +8

    Heel Pain Exercises, Plantar Fasciitis, Heel Pain Treatment, Plantar Fasciitis Recovery- PART-1
    ruclips.net/video/jl83R0A8aeY/видео.html

  • @divyaspoint9662
    @divyaspoint9662 6 месяцев назад

    Thanku so much sir for sharing this information....I was really doing lots of mistakes for my heal..which I will take care...you are really doing a great job sir...🙏🙏

  • @hassanasif3550
    @hassanasif3550 2 года назад +1

    Sir ap ki btai hui excersiz say mujay bohat Aram Mila ha shukria

  • @reetikamishra9210
    @reetikamishra9210 9 месяцев назад +1

    Thank you soo much sir ,😊

  • @simranchawla5711
    @simranchawla5711 3 месяца назад +1

    Thanks!

  • @shilpdixit
    @shilpdixit 9 месяцев назад

    Thank you doctor your video is really helpful

  • @pammikaur66
    @pammikaur66 2 года назад

    Very helpful video. Thank you sir. Sir I had in last June back surgery left side L/3 L/4 . Now pain in my heel .I am very worried about it.

  • @PraphullataMore
    @PraphullataMore Год назад

    Is there any treatment for Bunion problem? I get pain and burning sensation at right feet toe. Pls guide

  • @deepanshuverma3547
    @deepanshuverma3547 Год назад

    Sir mujhe Anklylosing spondylitis hai uske wajha se ye problem ho rhi hai koi solution batye

  • @kaurpreeti633
    @kaurpreeti633 Год назад +1

    Good information sir

  • @ChandraAdhikari-k5b
    @ChandraAdhikari-k5b 6 месяцев назад

    Good analysis

  • @rekhanagar8292
    @rekhanagar8292 10 месяцев назад

    Sar 2016 se muje slips disk. Twist pan .panther pain ye sab me apke vidieo dekhane se pta chala ki hame ye dikkt h
    Varna me derd sahte sajte mar hi jata mene wo sab aapke dvara dheere dheere sab control kr liya h aaj me pord rup se to nhi lekin me thik hu
    Bahut bahut dhanyawad sar❤❤❤❤❤

  • @biswashreemahapatra251
    @biswashreemahapatra251 2 года назад

    Hi sir.. Thanks for the video... Could you pla suggest the best walking shoes for a person with plantar fasciitis and flat foot... Pls reply sir

  • @pritisharma5222
    @pritisharma5222 Год назад

    does it cause pain in the foot sole also along with the heel paim while walking ??i am having more pain in the foot sole !!

  • @Halimamalik12345
    @Halimamalik12345 2 года назад

    Sr redh ka hdde ka gap keya he pleez btaye apka aek bhe vedeo nhe he is pr kuch exsaisz bhe btaye pleez mhrbane hoge apke

  • @grewaltrendvlogs6696
    @grewaltrendvlogs6696 28 дней назад

    Sir mujhe extreme pain hai xray me bhi heel ke niche bone exceed huyi hai and arch me jo vein hoti hai usme bhi pain hai hath lgane se bhi kafi pain hai kuch doctors operation ke liye bhi bol chuke hai but kuch ne mana bhi kiya aap kya suggest krte ho if possible kya aapse baat ho skti hai meri ya apki clinic kaha hai check karwaane a jyuga apke pass kyuki meri job chalne wali hai i am an advocate in govt department plz dr saab iska treatment btaye mujhe bahut problem hai mujhe morning me to hadd ho jati hai

  • @rasheedarasheeda8487
    @rasheedarasheeda8487 10 месяцев назад

    thank you Good 💯

  • @azharahmedazhar4266
    @azharahmedazhar4266 Год назад

    Your the great explainer 😊👏👏👏

  • @lifechallenges4919
    @lifechallenges4919 Год назад +1

    Salute and prayers from pskistan big fan of ur knowledge always help me
    JazakhAllah

  • @saviyavlogs834
    @saviyavlogs834 Год назад

    Calcaneus surjry k baad hill me blood ekttha hua h chuban b hoti hai bhut dard hota hai 11months ho gye kya dobara surjry kr wa k ye blood nikala ja sakta hai jis se m thik ho jau please reply sir g 🙏🙏 bhut takleef me hu

  • @mehakbhola3650
    @mehakbhola3650 2 года назад

    Sir please can you suggest best slippers brand for plantar fascia problem as there are so many brands in market and it is confusing

  • @Adityasingh-mo1uj
    @Adityasingh-mo1uj 2 года назад

    Sir lumber stenosis wale patient chair back support use kr skte h

  • @nusratjahan-lo7tw
    @nusratjahan-lo7tw 9 месяцев назад

    Garmai sendal kisteraka pahanai?

  • @SangeetaSingh-hi4gm
    @SangeetaSingh-hi4gm Год назад

    Thanks❤🙏 etni achi jaankari dene ke liye...... Par mujhe kuch jayda aram nhi laga hilpen me😊

  • @kalavathic5269
    @kalavathic5269 Год назад

    Sir i have followed u but pain is still any medicine💊 for this

  • @hinnag2184
    @hinnag2184 2 года назад +1

    Hi. Can you please tell the exercises to cure knock knees & flat foot? Please tell the exercises that a person with back pain can do to cure these 2 problems.

  • @sumatonkad1791
    @sumatonkad1791 7 месяцев назад

    What to do when spur is causing Plantar fascilitis

  • @Deepmalika5161
    @Deepmalika5161 2 года назад

    Flat foot key karan uska accessory jo hota hai band usko pehna 3-4 din
    Uskey baad inner ankle pain heal pain hogaya kya krey

  • @biswashreemahapatra251
    @biswashreemahapatra251 2 года назад

    Sir mujhe heel pain ( plantar fasciitis) hai aur mein sukhasan mein meditation karti hun roz 30 min... Toh kya mujhe nahin karni chahiye? Pls suggest

  • @dineshrathod5816
    @dineshrathod5816 2 года назад

    Nice video thanks

  • @nilamadhabgouda2258
    @nilamadhabgouda2258 2 года назад

    Sir good evening namaskar
    Sir early morning get-up time pe bahat jyada dard ho raha he per

  • @ritztalkz8310
    @ritztalkz8310 2 года назад

    Hello sir,muje planter fascis ka issue h,lekin mera weight jyada h is liye prob hai,to weight kam karne ke liye m regular walk karti hu jo ki pain ki wjh se ni kar pati,kya pain ke sath walk kiya to thik h ki nahi

  • @unnisamaseem840
    @unnisamaseem840 2 года назад

    Thanks sir

  • @MousumiDiyasi
    @MousumiDiyasi 2 года назад

    Do we need uts physiotherapy?

  • @indumanoj5812
    @indumanoj5812 2 года назад

    Doctor can u please tell about exercises after tibia and fibula fracture

  • @brothergaming2242
    @brothergaming2242 2 года назад +1

    Sir mere upper back mein jhunjhunahat hoti hai aur utni der tak wahan kuch tight hai aisa lagta hai but no pain. Sir please help 🙏

  • @daued2968
    @daued2968 2 года назад

    Thanks ji

  • @prakhar2210
    @prakhar2210 2 года назад

    Please make video on Achilles tendinitis

  • @amitkumarmourya9509
    @amitkumarmourya9509 2 года назад

    Namaste doctor sir.
    Sir Mai aap se contact karna chahta hn.
    Mujhe left hand me frozen solder jaisa dard or hand ki weakness hai .
    Left pair me bhi thai or hip me bahoot pain hota hai Jesse activity bhi bahut kam ho gayi agar stretch kare to bhi bahoot dard Hota hai.
    Or left eye bhi ab kam kholti hai
    Left side pora weak hogaya hai or rat me dard bhi hota hai .
    Please help me...

  • @motiv8.yourself
    @motiv8.yourself Год назад

    Hlo sir
    Meri age 17 years hai
    Sir mere heel pain ho rya bar bar pichli bar v winter ch problem start hoi c hun fr ho rhi start sir pichli bar doctor di slah nal two injections v lgge c heel ch os vele heel pain nal maas fatt gya c sir plz es problem nu shuru ton he rok skah koi solution dio
    Sir madicine v bahut lai c pichli bar madicine nal una time fark rehda c jina tym asar hunda c goli da sir plzz reply me
    Mai es problem nu jarho khtm kive kra?

  • @netajiraonimbalkar1713
    @netajiraonimbalkar1713 2 года назад

    Thanks

  • @jayshreedesai3833
    @jayshreedesai3833 2 года назад

    Very nice sir

  • @m.malikrahmatali2094
    @m.malikrahmatali2094 Год назад

    Dr sb, I Pray Five times , 2 rakat k baad bethana Parrta Hai , is Liye mera heel pain Mein Aaraam nahi aa raha, pl guide. Thanks

  • @aqx1729
    @aqx1729 2 года назад

    Hi Sir
    Are you planning to open any center in Dubai?
    Please we need you

  • @haseenadholkawala3996
    @haseenadholkawala3996 2 года назад

    Vry informative thnks dis video too n de previous ones too 🙏🏼

  • @RavinderSingh-vv4mh
    @RavinderSingh-vv4mh Год назад

    Sir excersize 4 saal se daily kar raha hu thoda time ke liye sahi hota hai heel pain fir wahi haal rehta hai main heel pain se bht pareshan hu doctor ko b dikhaea koi uric aside bol deta hai koi kehta hai uric asid nai haddi badi hai... Jab k hai planter facia.. Local hospital doctor ki samaj se bahar hai.. Kush btao meri heel pain chli jaue

  • @monikasharma464
    @monikasharma464 2 года назад

    Thanks for the information

  • @bantidahiya8647
    @bantidahiya8647 2 года назад

    Sir icing kya hota hai

  • @syedaeshaal5426
    @syedaeshaal5426 Год назад

    Sir main wait Kam karna start Kiya hai walk start jab kare to mare hee main bhut Dard start ho gaya hai Jo bardashat ka bahir hai

  • @menazmulla1206
    @menazmulla1206 Год назад

    Pl make a video on bump behind the heel

  • @jay_mata_di482
    @jay_mata_di482 3 месяца назад

    Heel pain h sir ilaj chal rha h ky Mai running kr skta hu sir

  • @diva_phuppu1456
    @diva_phuppu1456 2 года назад

    Dr. Sahab myree mom chair per siting krtee hain to q heel pain hay

  • @monikatiwari4279
    @monikatiwari4279 2 года назад

    Sir mere mummy ko disc protushion he l4l5orl5s1 me hesa mri me he to kya ye therapy se thik ho sakta he ya nahi pls bata degiye or mri me 5 mm gap bataya he

    • @monikatiwari4279
      @monikatiwari4279 2 года назад

      Sir pls bata degiye therapy me thik hoga ya nahi aap chahe to aapko mri bhej dogi

  • @anilprakash8841
    @anilprakash8841 2 года назад

    जबरदस्त जानकारी, श्रीमान ,👌

  • @mehakbhola3650
    @mehakbhola3650 2 года назад

    Should we do sesame oil massage on sole of the foot for plantar?

  • @uv3666
    @uv3666 11 месяцев назад

    Sir how to contact you

  • @sanjeetmahato470
    @sanjeetmahato470 6 месяцев назад

    Sir running kerna se heel pain kerta hai

  • @mohammedshaikh1113
    @mohammedshaikh1113 Год назад

    Can i run on tread mill

  • @kalavathic5269
    @kalavathic5269 2 года назад

    Nice Dr

  • @Harsh-bv8vf
    @Harsh-bv8vf 2 года назад +1

    Sir i m physiotherapist, how to survive in saturation

  • @amitamathur1492
    @amitamathur1492 5 месяцев назад

    Mere ko heel pen nahin hai Tbiya mein Dard hai to vah kaise theek hoga

  • @muhammadusama4879
    @muhammadusama4879 2 года назад

    Sir this is my MRI report please help me
    L5/S1: Circumferential disc bulge with posterior median protrusion is noted causing compression of thecal sac, bilateral lateral recesses and exiting nerve roots more on left. Disc desiccatory changes are seen at this level. Facet joint arthrosis is seen.
    Conus medullaris ends at normal level. Visualized spinal cord appears normal with no evidence
    of any area of abnormal signal intensity in it. Vertebral bodies are intact and the vertebral
    marrow show normal signal. No prevertebral or paravertebral mass is seen.

  • @perfectguy03
    @perfectguy03 3 месяца назад

    Does alcohol cause this pain?

  • @bkjaswinderkaurji1829
    @bkjaswinderkaurji1829 2 года назад

    Mera foot main niche jalan or pin pain ki problem ho Rahi hai

  • @princessmihira
    @princessmihira 5 месяцев назад +1

    new shoes ke baad hi mere feet pain ho raha hai

  • @n.s.2991
    @n.s.2991 2 года назад

    Sir ji kya bike ke kick zyada marne se bhi hota hai yeh

    • @Sukoonphysicaltherapy
      @Sukoonphysicaltherapy  2 года назад

      Depend karta hai agar us part pe pressure aata hai to

    • @n.s.2991
      @n.s.2991 2 года назад

      @@Sukoonphysicaltherapy ji sir pain 10-15 din tak rahta hai phir gayab ho jata hai and this continues

    • @shashihooda7249
      @shashihooda7249 2 года назад

      Sir please tell some exercise related to knockknee in kids and how we can detect knockknee.

  • @humerakhan992
    @humerakhan992 2 года назад

    Can u have night splints?

  • @padmavativishnubhotla5994
    @padmavativishnubhotla5994 10 месяцев назад

    Walking on treadmill causes pain even withshoes

    • @AniketGardening
      @AniketGardening 6 месяцев назад

      Same Mera bhi gym Jane k baad se start hua

  • @motiv8.yourself
    @motiv8.yourself Год назад

    Please reply me sir 🙏🏻

  • @vidyalata6343
    @vidyalata6343 8 месяцев назад

    Phone no tikse dhikayeye

  • @rahulnilimasaini7347
    @rahulnilimasaini7347 Год назад

    Can we do mild jogging

  • @jigyasaratnawat4656
    @jigyasaratnawat4656 Год назад

    Thank you so much

  • @RehanArif-v8k
    @RehanArif-v8k 6 месяцев назад

    Thank you sir

  • @tejbdradhikari3247
    @tejbdradhikari3247 6 месяцев назад

    Good analysis

  • @tejalshah5690
    @tejalshah5690 2 года назад

    Thank you sir👍

  • @darpanashah8831
    @darpanashah8831 2 года назад

    Thank you very much

  • @akibjinat
    @akibjinat 2 года назад

    Thank you sir