Fix Plantar Fasciitis Instantly (NO MORE HEEL PAIN!)
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- Опубликовано: 4 июн 2024
- FREE PDF: Top 25 Home Remedies That Really Work 👉 drbrg.co/3wd1RL6
“My pain went from 10 to 0!” Find out how these four easy remedies have helped dozens get rid of plantar fasciitis fast.
For more details on this topic, check out the full article on the website:
➡️ drbrg.co/3WYEkql
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www.bmj.com/content/346/bmj.e...
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0:00 Introduction: How to get rid of plantar fasciitis
2:28 Stretch the opposite muscles
5:08 Avoid pro-inflammatory foods
9:07 Take vitamin D3
9:41 Do intermittent fasting
10:00 Thanks for watching
In this video, we’re going to talk about how to get rid of plantar fasciitis fast.
Many treatments for plants fasciitis involve pain killers, steroids, orthotics, toxic injections, and serious procedures. However, I’m going to show you some effective home remedies.
Try these four ways to get rid of plantar fasciitis:
1. Stretch the opposite muscles
• Rate your pain from 0 to 10
• Sit with your foot crossed over your knee
• Grab your toes and stretch your foot downward (not upward!)
• Stretch and relax your foot 10 times
• Rate your pain again from 0 to 10
2. Avoid all pro-inflammatory foods
• Reduce refined sugar and carbs
• Eliminate junk food
• Avoid refined oils and omega-6 fatty acids (like vegetable oils in salad dressings)
3. Get more vitamin D3 (10,000 to 20,000IUs daily)
4. Do intermittent fasting (avoid frequent eating)
Give these tips a try, and let me know how they work for you in the comments below.
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Facebook: bit.ly/FB-DrBerg
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching. I hope this helped explain how to get rid of plantar fasciitis quickly. I’ll see you in the next video.
Eight months of limping around, cortisone injections orthotics, walking boot, ice, stretching the wrong way, night brace even handicap parking pass. After your first stretch I went from a 9 to a 3. You are a God send. Thank you!
Wow 🤩 nice! Thanks for sharing!
I did shock wave therapy 5 yrs ago and never had another episode after 2 years of suffering.
@@edrock4605 Thankyou for sharing can you please tell me what is shockwave therapy
I know your pain , so thankful I came across this
@@edrock4605 I also want to know.I had planter facilities last 10 months.Gradully increased. Please tell for god's sake
Dr. Berg I watch you for dietary reasons, but I clicked on this video because I've been suffering from plantars fasciitis since August of of 2023. I've seen a podiatrist who referred me to a physical therpist. I was in physical therapy for 3 months and decided to take a break because the treatments were painful. Since January 2024 I've been walking around with pain. After seeing this video I streteched my foot downward like you suggested and applied pressure to the bottom of my foot messaging it. This was last night. This morning the pain is GONE! 😭 Thank you, Jesus for putting this video infront of me. Dr. Berg this video I will recommend to anyone who suffers from plantar fasciitis. ❤❤❤❤ I realized what was being done to my foot at the physical therapist was the opposite of what you showed in this video. They were stretching my foot upward toward my shin making the pain worse.
update, my plantar fasciitis cure took two days. Much better than the months to years with every previous flare! I am referring people to this video now. I am an ER doc.
My pain didn't go away, but it is diminished. Stretches like these just make a hell of a lot more sense. Thank you.
I did that exercise that you posted a couple years ago for my PF and I couldn’t bloody believe it…it was gone and I had it really bad. I’ve shown so many people the stretch with nothing but success and lo and behold they all now follow you. Absolute miracle in my eyes. I’m a woman that loves to dance so this saved my life. Genuine thanks once again Doc 👍🏾👍🏾
Can I ask what the stretch was??? I have 2 Irish dancers in pain all the time....
@@kimkelly5750 same one he used in the video. Really helped me and I think it’s going on two years since I’ve even had a twinge.
Wow so cool to read that!!
@@experimenthealthyketo83 It's not true, I had that painful heel ailment and I had to take 2 years of work and it went away and did not come back , I actually had the problem for more than 2 years
Cosima can you tell me please what is PF?
The fact that we get free medical videos on RUclips by Dr. Berg is truly a gift 👍👍👍
Dr.Berg. you are one of a blessing from God for everyone. God bless you. 🙏🌹
Right..he is incredible I trust him
Thank you for enlightening the world with your knowledge and experience!
Amen
Agreed
2 months of pain. RN for almost 20 years. Pain level of 6 to 1, you are the best Dr. Berg! We are blessed to have you teaching us!
From 10 to 0 while I watched this video - thank you! 😀👍
And stretching us! 😃
Well. I just went from having left foot pain for over a month (I’m a nurse) and I did these stretches and my pain went from about a 6 to a 0. Insane. This. Is. A miracle 🙌🏼 😭
The ancient definition and role of a doctor was one who teaches with expert knowledge. This doctor does that. And this presentation goes beyond plantar fasciitis. Thank you!
you did the exercises for just a week and never had to do them again?
I've had this pain for 2+ years. I went to PT, foot doctor, chiropractor, invested in shoes with arches and you gave me better advice than ALL of them combined. Me and my husband did your stretch and were in utter shock amazement. We were both at a 9 for pain and now it's nothing. I wish I found you a long time ago. You are a blessing from God! And I've watched many other videos of yours and learning a lot. I love sugar but you have taught me it's a demon. Love you Dr. Berg you saved me in more ways than 1.
It is October 31 2023, Dr. Berg I want to say thank you for this exercise. I work in law enforcement and have been having that same heel pain for at least 5 years or more. I recently returned home from a long shift and remembered and saved your video for later and let me tell you I did that stretch and I felt relief after 5 to 7 stretches. The pain was about 5 or 6 from and now it feels about 1. Thank you for this. I feel as if I can walk better.
I feel like crying. I have been in so much pain and just getting worse doing other stretching exercises... I feel like a new woman! Thankyou.
This is so good to hear noone knows how bad it is to be in pain everyday
@freedomlover6297 I can speak to this 😢 I went 2 years and 4 months now in tremendous pain. Started out with me passing out from pain from central disc protrusion in back causing me to hit back of my head on the toilet, causing post concussion syndrome, misalignment to my C1 atlas vertebrae under my brain stem becoming super dizzy and off balance everyday, couldn't drive for a longggg time, having hip misalignment and twisted ankle when falling to now apparently this foot issue on same foot. I'm guessing since lack of exercise I gained weight causing this foot thing. I'm a lot better than before but it never ends. I'm only 41 but felt like my life was over during the worst days. It was AWFUL. I still cry when I speak of it it was a lot I endured for so long.😢
And the neulogical symptoms from it. I felt like I couldn't connect my brain to my coordination of movements at times.
I work every day on my feet, walking 15-20 miles. I'm only 32 years old but I constantly wake up at a pain level of 7, sometimes 8. Doing these stretches put my pain at a 2 after doing them just ten times. Thank you!! I will be doing them every day now.
UPDATE:
I've done this every day since this post and my pain is so low it's like I'm a whole different person. If I feel like I'm in pain I just do the stretches and bam, it's gone.
Me too
Amazing. How many times a day? Just one or?
Great to hear this!!
@@suzieq390 I do it about 3 times a day.
Try to not eat Bread .100% it will gone
I did the exercise you showed --- pushing toes inward... Helped me so much! I'm seeing a chiropractor and told him about you. He said many of his patients watch your videos. ❤️
in my country we say that if it hurts, just keep moving. your body will get used to its new conditions. it hurts for a bit only.
@@gatoslokosforever it,s not true' for this pain it increases day by day .
@Eliezer Cazares i hope you never have PF. It does not go away, but only gets worse with time and regular walking. 🩵
Just tried a few sets of stretches and pain definitely reduced from a 8 to a 3. Has been previously doing the stretch in wrong direction and was sore for days. This massively and almost after 10 mins notably changed.
Thank you so much Dr. Berg. I woke up one morning to find I could not walk without limping and holding on to the wall. I did not waste time and went to You Tube looking for your advice on the problem. Every one at home was laughing at me as to why I did not want to go the hospital instead. I had my trust on you and I started doing what you instructed. On day 2 I still felt the pain when I walked, but better. On day 3 much better. On day the pain went away. After two weeks, I became fully, healed and back to my normal physical life! You are God sent.
Oh my God, Dr. Berg! The pain in my heels were at an 8 and I just did this exercise on both feet and the pain is gone!!!!
Thank you, thank you. I was so tired of hobbling 😢❤
I had plantar fasciitis for over 3 years and found no relief until I found out about trigger point therapy. I had trigger points in my calf muscles that were causing my plantar fasciitis. Within a week after starting trigger point therapy I was almost completely pain free. Also you must wear shoes that are wide enough for your toes to splay out. This makes a huge difference also!!!!
Most of the time it's adhesions in the calf putting tension on the heel pulling on the plantar side of the foot. Clear that up and relief is fast.
The rest of this is good advice for healthy living
Comfortable shoes wide fit
Having reversed my diabetes after 5 months keto diet, pure Russian style cool turkey of no sugar and carbs. However I was greeted with a mild pain in my heel like a pins and needle prick, on a scale of 10 my pain is low at 2 on a bad day. Thanks Dr Berg for putting some rationale on the causes, you are saving the British NHS money as I learn more from you than calling my over stretched GP for medical advice.
🙌
Diabetics end up being low in magnesium. You could try to supplement it with good food (leafy greens) or with a good absorbable magnesium supplement. Good health!
@@martinavancampen-wierda9026 could you recommend a good brand
@@mariafavoured4581 I use Magnesiumcitrate in powder. I live in the Netherlands so I could not recommend a brand.
I order it online. Don’t buy too much, just try it out. Start as low as possible, and work your way up. Magnesium is odd at that. When you lack severely in magnesium you cannot absorb it well so start with just a pinch in a glass of mineralwater and add a little more the next day if that goes well.
@@marjet2228 thank you so much
I started with 6 or 7 and ended with 2! I’ll be practicing this daily! I’ve done all the things promoted in the mainstream like others. Thank you for this!
I watched your videos every morning to help remind me to stay on track with health eating. I was suffering with plantar fasciitis. The first step I took was to begin cutting out sugar as much as possible. My pain level was at an 8. It is now at a 1. I'm so relieved, however bc I was avoiding gluten I begin eating lots of corn tortillas and my pain came back. I didn't give up so I being watching more of your videos and continued to learn more Information about eating. I learned corn was a cause of inflammation.😮 That's when I stopped eating corn all together. I'm still learning more and more each day. Sometimes I will watch the same video two or three times a day bc I always seem to miss something. I was 158 and I'm now 148. I'm grateful that you take time to offer your knowledge to others. Bc of your dedication and effort to teach us. I can now make smarter eating choices not just for me but for my family. I'm very grateful for you. Please know that you're an inspiration to me. I have deep respect for you. Thank you so very much. I appreciate you Dr. 😊
I don’t usually bother to leave reviews but this is life changing! Had plantar fasciitis for about 8 months and it was driving me crazy! This exercise has instantly taken away the pain! So glad I didn’t waste even more money on therapists! Thank you so much Dr. Berg! ❤
That's great news!
@Dr. Eric Berg DC I thought tallum was a made-up country concoction. What is your definition of it?
'tallow' i believe is what he was referring to
I don't know English very well. What Dr.Eric Berg want to say 00:34?
What we must do night or we mustn't do?
Not to do it
Hi Dr Berg,
You are an absolute Godsend. I have been debilitated since early December, 2021, for 10 weeks now, unable to walk, especially after arising from bed.
Your stretches which I just performed, reduced my pain which was zinging at a 10, to a 2 in under 2 minutes.
God bless your head and your hands and especially your kind heart!
I urge you to please keep up with actively healing your plantar fascia. I have had this crippling pain for 9 years and the longer you don't treat it properly the harder it is to heal.
This is unbelievable. Just did these stretches and for the first time in weeks I am not limping. I felt a sensation like the blood was circulating. Thank you. I'm in a bit of disbelief
I’m a teacher who has been suffering from plantar fasciitis for years. I started going to a podiatrist and the pain actually got worse. I can’t believe these stretches worked so quickly! I’m in shock I went from being barely able to walk and having a pain level of a 10 down to a 1-2. Thank you! Thank you! Thank you!
Any updated now?
I have been walking 45 minutes a day for the last month. About 5 days ago I started having this pain in the right heel. I remembered that Dr. Berg had a video on this and looked it up. I went from a pain level 2 to 0 after doing this one time. Dr. Berg is amazing! Thank you
9 to 1
I have had plantar fasciitis for more than a year, I tried night splint, strassburg socks, physiotherapy, stretching and what not.. let alone steroids and meds nothing worked, I couldn’t stand for 5 continues minutes or even cook myself a meal, or even go for a walk .. I was hopeless I thought I will never heal.. until a friend recommended water fasting, I did it for 3 days (the plan was a week but I just got extremely fatigued), it worked like magic! I can say 80% of the pain is gone.. I think it was bc of all junk and sugar I was consuming the inflammation never seemed to decrease.. wish you all healthy feet 🙏
My mom woke up hurting this morning and rated her pain at a 10. Within seconds of watching this video and performing your technique, she rated her pain at 5 and is continuing to feel better. She'll continue to practice the technique. Thank you so much for your help!!
Thank you Dr. Berg! I just started running recently and have been dealing with heel pain. The exercise took my pain from a 6 to 0 instantly. This is a rare situation where the thing that "sounds too good to be true" is actually true
I fixed mine with magnesium oil. Three weeks of spraying the soles of my feet and a many years long problem was gone forever.
Omg, thank you for this info! I have plenty of this stuff. I use it to help fall asleep with. Using it as soon as I get home.
We need to consume the magnisium oil or apply it on the heal only?
Wow.
How u fig it out?
I used snake oil.
@@baageshriiv4933 spray it on the problem area.
It's been less than a week of doing these exercises and I went from worrying about my future to leeping and bounding again! I still have some heel pain in my right foot but I'm learning to walk again. Pain was causing me to tiptoe which exacerbates the problem so I'm having to force myself to roll my foot from heel to toe as I walk. I am so happy my wife diagnosed me and you provided me with this very easy drug free solution. ❤️
I've had plantar fasciitis on both my feet due to over running done daily, been struggling with the pain daily over 2 months period. Went from 8 to 2 after practicing the reverse stretching techniques. Thank you so much Dr.Berg for the advice. Your advice is much appreciated. ❤
i have had the same issue with running a lot. have you resumed running? whats yr strategy?
I been looking for foot pain videos for months I had a foot surgery and my feet been hurting every since couldn’t find anything and this just popped up thank God 🙏🏽❤️
Just like every one of the comments - I’m beyond astonished that after about 2 years of dealing with constant foot pain I’m 100% pain free after two rounds of these stretches! What’s odd is that now without the pain I’m very aware of the swelling in my feet.
Thank you for this video!!!
I was at a 9! I been in pain for a few years now. Especially when I woke up hobbled for hours and yes I was stretching my calves. Did this exercise and immediately walked on it with NO Pain thank you Dr.! You changed my life in less then 2 min lol😁 my pain is at a 1!
I’m watching this because I have it on both feet 👣 so much pain have done the shots done the stretching been 2 years I feel worse. I watched this today . I’m going to do exactly what this Doc recommended my pain is 9-8. Thank you I will post my improvements by next week.
I just did this exercise for the first time and my pain in my foot went from about an 8 to a 3..I’m happy! I will be following this up daily! Thank you!
Any updates
I was very fortunate last night when I found this video. I was in pain level 8-9. Was having difficulty putting my foot on the floor. I did the stretches as explained while watching the video.
I woke up to almost no pain.
I cannot thank you enough Dr. Berg!! God bless you!🙏🏼
I had limping Plantar fasciitis pain for almost 15 years, started when I was thin in my 30s. My podiatrist did custom shoe inserts twice, recommended stretches 3 times daily, and as it got worse over the years he then offered anti-inflammatory pills, I didn't take the free sample & didn't get the recommended prescription. It got even worse over the next year, so bad I couldn't get up from the bed or chair without help from my family or crutches. My feet them always hurt, and I dreaded sitting bcz it would even hurt bad while resting. Felt the least painful while on my feet after the first few excruciating steps. I was almost ready to get the injections. He said if that didn't work then surgery was next. But after only 3 days off carbs, I no longer needed help to get up. After 3 weeks off carbs THE PAIN STOPPED COMPLETELY!!! No more limping!!!! It was the starches & sugars all along!!!! At first I was very excited to be cured, but then I got angry bcz the cure was so fast & easy & free, and my doctors didn't tell me. I could have been pain free YEARS ago!! Rrr. My podiatrist didn't even know my feet had gotten that bad bcz I didn't want him trying to get me to do the surgery. It's been almost 3 years no Plantar fasciitis pain in either foot. I used to also have very uncomfortable restless leg syndrome. That disappeared at the same time. A LOT of different kinds of pains & problems stopped or greatly reduced when I switched to mostly KETO & Intermittent Fasting. Bonus, by a year later I lost 60 lbs too & was back to my trim teen weight when I met my husband in 1989! Looked amazing for our first child's wedding in August 2020. The USDA Food Pyramid & doctor recommended eating frequency made me fat & gave me diabetes & many health problems. I think the primary care doctors are in on it with the hospitals to increase ER visits & surgery income, and Big Pharma $$ too.
Omg….. it’s like magic. I’m a teacher in my mid 50s and i have resigned to accepting the pain as part of ageing and side effect of my job. But by just doing the exercise while watching your video ….. my pain vanished . Thank you and God bless you always ❤
I’ve gone from an 8 to a 1 within the first 5 minutes of your video just doing the reverse stretch. Wow. Thank you so much.
I'm 77. In last month i developed plantar fasciatis. I did your stretches 2 days, very minimal help, ordered D3 and took 15,000 units this morning. 95% improvement. Omg.
I have a job where im on my feet all day, my step counter is between 20,000-30,000 steps, but I have extreme pain that seems to accumulate throughout the week, by friday I can barely walk, I’ve tried everything, cortisone shots, boot for sleeping, custom shoe soles, tried every kind of shoe and sole, saw a physical massage therapist for months, and every doctor and video all told me to do the same exercises where you pull your toes up toward your shins and lifting yourself up on tippytoes etc. nothing worked, just tried what you said to do and pull the opposite way, tried in one foot and got instant relief!!! life has been a living hell for years, I’m going to keep doing it on just one foot so I can see how big the difference is and give an update in 1 month
I have been suffering from plantar fasciitis for 2 years now ,I have😢 tried cortison shots , replaced all my shoes with medicated shoes , insoles and all but no effects honestly my pain had worsened over the time . I was considering the surgery to get rid of this pain it was really frustrating at this point when I came across this video while watching surgical procedures for plantar fasciitis. My husband is a great follower of your videos he said listen to this one. Cut to, It is MAGICAL I did this stretch and believe me I went from limping and dragging my leg to a normal walk in a minute or 2
Dr Berg I am sending you prayers and immense respect you are a real healer a Godsend really❤ May Allah bless you we need more ppl like you
I was probably rolling my eyes when i initially began the exercise. I didn't believe a word. Until I realized I wasn't in pain. I cautiously stood up, put a little pressure on my right foot. I'd say 80 percent reduction in pain after the first set of exercises!
You have my heartfelt gratitude!
I will be sharing your videos so others can get some relief as well. Thank you!!
Remember, stretching is only going to get you halfway there. Effective strengthening is the other part of the equation so that plantar fasciitis doesn't return. To do this, buy the Elgin Archxerciser, a household tool used by PTs, Athletic Trainers and professional ballet dancers to fix plantar fasciitis once and for all. Its affordable and it is designed just for fixing PF.
The stretch took me from a 10 to a 2. It's helped me tremendously. I started doing these stretches during my breaks to get me through the work day. I'm still limping but it's less painful and hopeful that'll by making adjustments to my diet I will have even better results. Thank you.
You are beyond amazing!! I’ve been dealing with this pain, at least four months, went to see a specialist etc. nothing really worked. After watching your video yesterday, did the stretch twice so far, The pain went from 8 -9 to 0 😮
Thank you so much for sharing your knowledge.
I have been dealing with this pain for 9 years since a misdiagnosed foot injury. I had one of the most painful days yesterday at a level 9 and did this stretch and my pain level is at a three in one foot and a ZERO in the other!!! I can’t thank you enough❤️
How do I determine the pain level from 10 to 0 level and I have got heel pain since November 1, 2023
10 is the worse pain you ever felt in your life... the point you feel like you might just break . Everyone has a different scale.@@balasubramanianpk8456
I came to this video with a 7 level of pain after using the calf stretch. Did the stretch you recommended. I'm down to a 2. Thank you so much, Dr Berg!
Update on 2/16: The pain is totally gone! I've been doing the stretch 3 times daily for 2 weeks since the initial comment.
That really worked my foot feels much better from a 9 to 1
Oh wow!
Oh my god, I was suffering from this heel pain since two months and after that stretch my pain is from 10 to 3 . God bless you doc.
This did provide me a measure of relief instantly… I’ve had PF on and off for over 10 years. It sounds common sense now that stretching it when it’s already torn and inflamed will make it worse. But there’s a few important things you’re missing in the video. One main cause of PF is incorrect footwear. The foot is supposed to pronate a certain amount but when your big toe is pushed inward due to narrow shoes , the fascia is strained. You’ve got to have flexible shoes with a wide toe box, and minimal heel. A large heel adds extra strain to your feet. Another useful treatment is the graston technique on your feet/calves/shins. If there’s scar tissue built up restricting movement, it won’t just go away on its own. I found greater instant relief from that than this stretch, but this stretch did help. Thank you for the video.
Nossa aliviou muito a dor nos meus pés! Eu vou fazer todo dia. Obrigada Dr. Eric!
Terrible pain for the last two and a half years. The simplest of exercises just helped me out tremendously. I just started this today, and although the pain is obviously not gone, it is considerably lessened. I have other underlying health issues as well. You really are a treasure trove of information.
Hi ..how is the pain now...do you still do stretches
Just started the reverse stretching, relief almost immediately, I've been limping around for 2 years! Thank you so much for this information.
I am completely blown away and speechless. I have been doing the stretch for my heel the way he said we should not stretch. It has. Aided more pain this week. I’m at a point where I am hobbling around. I tried his technique and my pain has gone from a 9 to a 2. Thank you so much Dr Berg for your time and selflessness to post this videos to help so many people.
Man, you are the best. Can't believe it. Tried everything for months and after watching this video and 10 opposite stretches the pain is gone. Can't believe it.
My wife suffers from this! I can't wait to show her this video! I love watching all of your videos and have learned a ton from them. Thank you for all the wonderful information!
I did this stretch when I saw your method about three years ago. I had severe pain where I couldn’t stand when I woke up in the morning. Could not run, but experienced a little relief while walking throughout the rest of the day. Did this excersise for about a week. I haven’t had an issue since. This stretch really did work For me .
Thanks a lot. I'm really glad it helped you.
❤️A wonderful experience that everyone benefits from. Thank you Dr. Berg
@Dr. Berg: I have been suffering from PF on and off for the last several years. Nothing too severe, just enough to be annoying. I have had a fairly bad bout the last several weeks, until I watched this video yesterday. Afterwards, the pain lessened considerably, and is almost gone today. I absolutely cannot thank you enough!
I don’t know who you are but I stumbled upon your video and all I have to say is, you are magic!!!! I have been having excruciating pain for the past months and couldn’t sleep at night too… but for the first time after watching your video my pain vanished after just following your steps… last night I thanked you and blessed you for sharing this video.. I don’t have enough words to say how grateful I am… thank you thank you thank you 🙏
Amazing! My pain was 8/10. I did the stretch, so simple! After 10 times it was 4/10. I did another 10, it was gone! Thanks so much Dr Berg!
I've been struggling with this for 2 years. Instant relief, went from a pain level 6 to a 3 or 4. I'll keep it up and see what the improvement will be. Been doing the stretch for a week. Thank you!
This was a miracle cure!!! Thank you so much. I was stretching out my heel completely wrong. This worked amazing, 2 weeks of pain, 2 days of this and I’m a new person. It felt better even after day 1!!
Amazing!!! Worked almost instantly. I’m a nursing student and constantly on my feet for my 12 hr shifts. I only developed plantar fasciitis recently but it’s been almost unbearable to walk by the end of my shift. This helped so much! My deepest gratitude and thanks to you Dr Berg 🤝
I have experienced this condition for around 2 months now. After trying just the stretches I noticed a significant decrease in pain. Amazing! Thank you,
My pain was at an 7/8. After doing the exercise the first time I'm at a 1. Thank you Dr Berg. I am going back to IF. I had stopped. I felt the best when I was fasting. Thanks again.
Wow! Went from a pain level of 10 down to a 5 in just a few minutes! I had to leave work early today because I could barely walk, but if I keep doing these stretches throughout the night I'll probably be back at it by tomorrow!
This was a lifesaver!!! The stretching worked almost instantly.
Suffered from PF for about 6yrs now, never knew about Dr. Eric's video until now. But have been doing those stretches for about 1yr now and never had PF pain since I've been doing it. Avoided eating at restaurants or ordering food for about 1 yr as well and did intermittent fasting or only eating when I'm hungry (dropped 15 pounds since November, I still give in to my cravings sometimes but I measure it so I don't overeat). Thank you Dr. Eric for putting out this video to help people suffering from PF.
Dr. Berg my pain went from a 7 to a 3. I’ve been having this issue for 7 months now on both feet.
Thank you 🙏🏼 I will keep on doing this until pain is gone
Wow after doing this stretch for only one day my pain went from an 8 to a 2, will continue to do this multiple times daily, Dr. thank you so much.
My pain started about six months ago and it's gradually got extremely worst it's been a 10. I just did that massage 10 times my pain is a is 0 you are such a blessing I am going to keep doing these stretches. You have given me hope. Infinity thank you. 💙
Yes stretching 10 times worked for me, I had a terrible pain before trying the stretching, now I can walk bare foot and not feel pain. Thanks!
My pain was 8 after this it’s a 4 .. will keep going. Amazing .. thank you. I’m fasting as it’s the month of Ramadan so not able to take any paracetamol.. so this video was sent at the perfect time ❤
I can't believe it
I have been walking with so much pain, extremely sad that I cannot go for long fast walks that I enjoy so much and just doing the opposite muscle stretching took away all the pain instantly!! I already do the other 3 recommendations
THANKS A MILLION
I found your videos helpful, so I attempted the exercise and I went from a 8-6 to 0 on the pain scale. Thank you Dr. Berg, I will continue performing exercises as you directed 👍🏼
My feet were a 8 to 9 and been this way for over 15 years! I've not been able to sleep at night for the pain and have to take meds to sleep, which leaves me groggy and foggy headed. Sleep has been my only relief from the pain! After doing the exercise in both feet, they are less painful now, a level 3. Thank you!
Thanks for your positive response.
Dr. Berg's Support Team
From 8 to 0 in about 5 minutes. Wow. Just started feeling this weird heel pain and I saw this video. Thank you.
Glad it helped you!
This method has helped me n the pain is almost gone… been struggling for more then a year n nothing seems to work till i got this video n did what u teach… a new painless chapter indeed…gratitude n thanks doc❤
Pain went from 6-1 instantly. Been doing all other diet and fasting!! Thank you! This was the last thing holding me back from my fitness goals!
Wow. This stretch helped soooo much. I would say 80% of the pain went away from doing it ONCE! I'm going to go show my mom who also suffers from PF. Thanks Dr.Berg! I'm going to do this everyday.
Amazing results. After struggling through 12 hour shifts with each step being an 8-9. This exercise alone has taken the pain down to a 1! THANK YOU SO MUCH 💓
Oh wow! Thank you so much! I'm so glad you found it helpful.
It's been months since I have been looking for the right exercises for my foot, for my Plantar Fascitis. Luckily, I came across this video last night, I have been suffering from heel pain for the past 3 months, and this exercise has helped me. For just a day, my pain from 10 down to 2. Thank you so much! 💓 I will subscribe for more info.
Thank you!!!!!!! My pain for the past week has been at 10. I did the stretch and had immediate relief down to a 2. YOU ARE MY HERO DR. BERG. You are my go-to guy for everything. I appreciate you so much. thank you thank you thank you!
Bless you!🙏😥 10 to 0 pain in under a minute after doing this stretch. I have not been pain free daily in more than 6 months. I can't even believe it now. Been for physiotherapy but still no relief and had swelling after each session. Will continue to do this.Thank you so much.
That's wonderful. Good job!
-Dr. Berg's Support Team
Fantastic!!
When I tried the exercise, I was not feeling much pain to start with - my plantar fasciitis has improved from acupuncture, so it’s now intermittent. But I can definitely see that this exercise will be helpful when it does act up. Now I know what to do during a long walk or hike, when my foot starts to hurt - sit and do these stretches! I’m already mostly keto/primal, no sugar or processed foods, rarely eat out, organic/free range/grass fed as much as possible. Low carb, but not no carb, so I think my diet is ok. Also threw away bad oils 4 years ago. I increased my Vitamin D after discovering it was around 39 in 2020. I started taking 18,000 to 20,000 IU’s daily, but after 5 weeks, my D level was 106! So I’ve backed off now, taking 3000 x 10,000 per day. Thanks for your videos! I enjoy listening and learning!
I've been in pain for 3 weeks and you just blasted the pain away! 🙏🏼🧡
I'm glad for you!
I can not thank you enough for this video. I have just developed this, but I guess I had little hints along the way. Last evening I had to get on a cane and was considering watching Mass from home instead of attending Church because the pain was so very intense. Last evening I was at a ten, I had been stretching the wrong way. This morning I got up, my pain after resting all night was at a 8 yet I was still hobbling around with the cane. After saying a little prayer, your name popped up (I really appreciate all the incredible information you share via RUclips, Thank You) and I clicked on this video. After doing the stretches you directed, I went from an 8 to a 4 IMMEDIATELY! I will stretch again and keep doing them to keep everything in balance. I am also implementing your other key components. Thank You So Much, I am So Grateful I Found Your Video!
I’m so grateful for you Dr Berg. Every time I have a health issue or question I know that if I come to your page you’ll have a holistic solution. Thank you for this simple fix. It totally worked and I’m forever grateful for the time you take to educate the country!
My pain was 10 and now is 0, after only one set of stretches. Thank you 👍❤️
You are a SPECIAL BREED!!!
Great video with great benefits remain BLESS forever
Protect this Dr. at all cost! ❤❤
I seriously cannot believe how much this has helped my feet!! I am a physical therapist and I’ve had plantar fasciitis for 2 years now. Tried all the standard PT treatments and nothing helped! My mom sent me this video and I thought why not? Literally a minute from doing these stretches and my heel pain is at a 0!! Thank you so much!
I accidentally cured my "Plantar Fasciitis" I had for 15 years in my left foot. Podiatrist treated my Plantar fasciitis with shots, straps, Vitamin D, orthopedics, etc. True story Dr. Berg! Long story short, I ended up in the hospital for a week and couldn't eat. After being released, the following day I felt like I broke my big toe on my right foot. Back to the hospital, and they diagnosed Gout. Gave me a shot, prescribed Colchicine, and sent me home. Next day, my big toe pain gone, and my 10 year long agony of 6-8 level pain of plantar fasciitis in my left foot was gone as well.
I haven't had any plantar Fasciitis pain since..... Turns out kidneys excrete ketones before uric acid. My Uric acid level was 14 (normal is 7).
Cured the gout, cured the plantar Fasciits.
It worked for me, YMMV.
This unbelievably works ...Thankyou so much I've been doing the exercises and the pain went down and out .
Thank you. It worked for me instantly.
Thankyou so much Dr Berg, this is amazing! I’ve had pain for about 6 weeks,
but after doing this stretch once, my pain level has decreased from a 7 to 2! Oh joy!
This is amazing! My pain level was not terrible (4-5) but after doing the stretch it’s a zero!!! Literally my face > 😮
Thank you!
For about a year now I’ve had an unbelievably tight calf, along with PF and glute sciatic pain in that same leg. I’ve done everything under the sun to release it all with little success. That one stretch, the exact opposite of what I’ve been told to do, has just released everything and lowered my PF tenderness significantly! WOW. I am so hopeful to continue this and finally see some lasting results. Bless you a thousand times sir!
I had Plantar Fasiitis and what it actually is
Is a tare in the bands that connect from your toes to the back of your heel ! I got a tare from my Martial Arts training. After a while I noticed anytime I threw a kick or tried to run I would feel extreme pain in the bottom of my foot . Especially after waking up in the morning and trying to step out of bed it felt like you’ve stepped on a nail . I went to the doctors office and they told me to stretch my feet but that didn’t do anything . When I went back to the doctor he gave me a Cortisone shot right in the bottom of my heel right where the pain was ! Then the doctor was injecting the Cortisone slowly moving the needle in a circular movement ., the pain was excruciating and I was seeing stars . After getting the shot I felt instant relief and I felt like going dancing ! As soon as I went back to my Martial Arts classes and threw my first kick , the pain came right back . I said these doctors don’t know how to cure this ! I decided to try google and asked if anyone has ever been cured of Plantar Faciitis and then I found my cure and it worked ! The cure was simple . I went to a hardware store and bought Gorilla Tape and wrapped my foot with the tape over my sock , not to tight , you don’t want to cut off your circulation in your foot . Just make it snug . You wrap the tape under your Arch and over the top of your foot . As soon as I taped my foot I was able to walk again , run and jump and kick . I continued to wrap my foot for three months and the tare was healed and never had Plantar Faciitis again ! I went back and told the doctor and he was amazed ! So to anybody that’s suffering from this , Get the Gorilla Tape and wrap your feet and you will be cured ! My friends wife suffered from this and I told him about the Tape and she was cured !
@ keith benson really did it really worked
Wow!! Just wow! Highly recommend to anyone who’s suffering! This has helped me so much! I couldn’t sleep because I was in so much pain and now I can rest❤!! Thank you!