How to Fix Your Low Back Pain (INSTANTLY!) - Dr. Berg
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- Опубликовано: 21 июл 2024
- FREE PDF: Top 25 Home Remedies That Really Work 👉 drbrg.co/3UEJFn6
Find out what causes low back pain and how to fix low back pain fast!
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0:00 Introduction: Fix low back pain fast
0:15 #1 Excessive sitting
3:30 #2 Low vitamin D
4:00 #3 An asymmetrical muscle
5:30 #4 A disc problem
6:07 #5 Kidney stones
6:33 #6 Enlarged prostate
7:00 #7 Problems with the uterus
7:22 #8 Pain in the SI joint
7:50 Check out my video on sciatic pain!
Today we’re going to talk about how to get rid of low back pain fast.
Low back pain causes and remedies:
1. Excessive sitting
What you can do:
• The quadriceps stretch
• Spend at least 1-hour walking
2. Low vitamin D
What you can do:
• Take vitamin D (about 30,000 IU)
3. An asymmetrical muscle
What you can do:
• Pinpoint the motion you can't go into, and use stretches to work on it
4. A disc problem
What you can do:
• Lay on your back and press on the front part of your abdomen opposing the pain in your lower back
5. Kidney stones
What you can do:
• Drink at least 2.5 liters of fluid a day
6. Enlarged prostate
What you can do:
• Cut out dairy
7. Problems with the uterus
What you can do:
• Take calcium lactate (during menstruation)
8. Pain in the SI joint
What you can do:
• Consume sea kelp
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Facebook: bit.ly/FB-DrBerg
Instagram: bit.ly/IG-DrBerg
TikTok: bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps explain how to fix low back pain fast.
Low back pain causes and remedies:
1. Excessive sitting
What you can do:
• The quadriceps stretch
• Spend at least 1-hour walking
2. Low vitamin D
What you can do:
• Take vitamin D (about 30,000 IU)
3. An asymmetrical muscle
What you can do:
• Pinpoint the motion you can't go into, and use stretches to work on it
4. A disc problem
What you can do:
• Lay on your back and press on the front part of your abdomen opposing the pain in your lower back
5. Kidney stones
What you can do:
• Drink at least 2.5 liters of fluid a day
6. Enlarged prostate
What you can do:
• Cut out dairy
7. Problems with the uterus
What you can do:
• Take calcium lactate (during menstruation)
8. Pain in the SI joint What you can do: • Consume sea kelp
Thank you Dr Berg! 🐱👍🏿
Thank you this was good for those of us with short time.
👍 for the video and your message for been helpfull. :)
30,000 vitamin d in one day??
Wow cool 👍
@@JolinHard Yes. He explained this further in videos on vitamin D and on absorption of vitamin D.
Thanks Dr Berg 🙏🏾
I am a truck driver. So I literally sit all day & my lower back pain is a constant throughout my day/ night. I just did your recommended stretches & my lower back pain has been alleviated. Dr. Berg. Sincerely. Thank you sir.
Wow 🤩
Thank you for your hard work...
@@RayW.... Thank you for your appreciation sir
@@experimenthealthyketo83 I'm excited to watch more of his videos
@Buddy Rojek Hopefully it all works out for you. &. Be safe out there driver
I am blown away, been suffering for days, did the stretch with the chair and the pain reduced by 30% immediately. Continued over a couple of days and now completely gone. YOU ARE GOLD Dr Berg.
Wonderful. Glad it helped you. Thanks for your feedback.
@@Drberg Where can I get this pillow at ???
@@DrbergI have excessive back pain and l4 and l5 are detached from the disc and a hiatus hernia would u rec surgery for my complaint
@@Drberg. ....dr berg...pls explain how to do a quad stretch with my right leg shorter almost a 1/4 to a little over it and my psoas muscle was clipped by my doctor when doing a total hysterectomy...would u help me pls..😢
One of the few doctors that I would trust today, that's saying a lot given everything that's going on right now. May God truly bless you, Dr. Berg.
He’s not a Dr
I increased my Vitamin D and the back pain and stiffness went away. Dr Berg just know you are a life saver
How many IU
What i love abt dr berg is that he always relates his real life injuries with our problems. Seems like such an angel
I wish I'd found you years ago Dr Berg. My life would have been so different. Thank you for being you!
Very scared I was having kidney issues because of the strange deep one sided lower back pain, did the quad stretch and viola !!!! You are a life saver!
I was almost unmovable this mrng. Did the leg stretch as mentioned in the video. Did for about 5 mins. Feel about 50% better.
Dr.Berg your remedies are amazing. I have lower back disc pain, I couldn’t sleep through the night. I’m laying here awake in pain since 2 am watching your video. And I pressed on the posing muscles in my abdomen. My pain instantly went away. Thank you so much!!
My low back pain is from injury in the 50's, I am now 86 yr old male, have dealt with this off and on.. this exercise is the first thing that is really working, seriously, I have been to sooooo many Dr,'s , , physical therapy and none have worked like this.. thank you soooooo much.
9 P
I had severe back pain for months. I realised after watching this video how much I sit in a day so immediately took on board Dr Bergs advice, literally after one session in the gym stretching my thighs and gluts my back pain was gone. Thanks for the video Dr you saved me so much unnecessary pain.
Hi, I developed low back pain about 6 weeks ago, tried resting and ibuprofen, not much difference, so found your channel on RUclips, I tried the quadricep stretches and within seconds the pain had completely disappeared.
I was amazed as I'm 67 now and thought I was stuck with a bad back due to my age ,
Thank you so much Dr berg this has made me very happy 👍👍
The depth Dr. Berg goes into explaining a subject is amazing. It even made me do my best typing this comment out! 😆
Bob and Brad physiotherapists on RUclips have some brilliant exercises for back and all other parts of the body.
Wow! That's awesome thankyou, but the best doctor for me is Dr Berg. He always has a remedy for every ihealth ssues that you are dealing with as a matter of fact you would be thinking of a health issue and boom he is post a remedy for it. It looks like he can read his subscribers mine! 😊
I think Doctor House always has the answers. To bad he's just a fictional character on t.v.
I 💗 them!
Thanks
@NansGlobalKitchen omg honestly the truth. I thought I was the only. Bless him he's amazing
The quad stretch noticeably reduced my morning lower back stiffness. Thank you for returning to this subject.
Dr Berg you are a miracle worker. I've been in pain for a week in my lower back. I don't know what caused it but it's been very troublesome. I saw this video and decided to try the quad stretch and the improvement is remarkable. Pain is much reduced. Thank you 😊
Wonderful! You're very welcome.
Thanks a lot for this Dr. Berg....I tried so many back stretches and none of them were very effective, but this stretch actually worked very well! Never thought that I needed to stretch my quads to stretch my back!
Absolutely! Had the same experience. Totally overlooked the quads as having anything to do with the back pain. And so did a lot of EXPERTS.
Me too!
People also need to be aware that this may also be caused by toxic people, usually family. I had severe back pain since I was 12, when my migraines also started- and my horrid father became overly 'affectionate'. A great many health problems are due to emotional stressors. My back and migraine issues went away when I went no contact with family.....
Metaphysics
You're so right.
Stress kills🥺
God bless ♥️
Unfortunate but true.
I haven’t had a spasm since I left my ex
Stress can cause many health problems usually due to depleting your vitamin and mineral stores which can lead to symptoms caused by those deficiencies
With regards to low back pain, in addition to stretching the quadriceps muscle, it is important to stretch the hamstrings and hip flexors, so that the physiological curve of the spine is restored.
This amazing dr has solution for my every problem. Cant thank enough. ❣️
It's amazing that the physical issues that I deal with get addressed by A Dr Berg video almost on a daily basis.... that's awesome Dr Berg,
thank you👍
Jeff from NC
I must agree! Just last night before bed I determined that I needed to do a search on Dr. Berg's videos for this topic...even though I stand all day, I'm certain that these suggestions offered will take care of it. Thank you, Dr. Berg!!
Dr. Berg, I thank the Lord that I found your channel. You have no idea how much you have helped me!! I’m not where I want to be in terms of being able to stick to healthy keto just yet, but I’m getting better at it, and it makes me so happy to learn all this information that you put on RUclips. Keep up the great work!!!!
So cool to read. Very inspiring.
Just added 50 thousand of d3 and my lower back feels great. It’s like instantaneous.
Thank you so much Dr Eric. Plus the manipulation of a pain on the opposite limb helps tremendously.
How many IU did you take per day ?
@@johnc3204 20-60depening how i feel
Did you take the vitamin K with it ?
@@jazzycattruthkitten4101 yes
@@Agapy8888 Okay thanks
So would that be 100 mcg vitamin K (not sure of lettering ) for every 10,000 of vitamin D .
I think I read that somewhere .
This doctor literally has answers for everything!
Dr. Berg, you are a life saver. I tried your technique and it worked instantly. Thank you so much for your wise instructions. I have been watching your videos for several weeks and they have helped me tremendously. Thank you from the bottom of my heart.
I'm a plasterer, have been for 20 year. My back goes couple of times a year. Last couple of years nerves have been trapped running down my right leg. The nerve pain is agony. Your videos are the most interesting and useful that I've seen and heard on RUclips. Alot lot of people post videos.... Talk too much and go on about their self. Thankyou. You're great.
I have a scoliosis to upper back and lombar area.I am at an age where it,s quite difficult at times!I am still quite active.Thank you for your dedication in all the areas that you touch on,Blessings!
Hope these videos help!
ruclips.net/video/jxuvbZluAPk/видео.html
ruclips.net/video/pTVfEBjTWYE/видео.html
Dr. Berg's Support Team
It works! I had this back pain for whole day, it was so bad that I almost cry! Watched this video and I did a few sets of the exercises , a few minutes , bingo! The pain was gone! Wow! Thank you Dr Berg!
Thanks Dr. Berg. You educate us to pay attention to all parts of our life to have a better life.
Very glad to be of help.
I shared this on all possible social platforms as this is one thing which is an extremely common issue for almost everybody.Thanks.
Thank you for sharing!
Sitting is the new smoking. Get a Veridesk so you can stand while you work. Great video Dr. Berg thank you! ❤
That was a purchase where I didn't regret spending $350 on a desk. Worth every penny! Was fairly easy to put together too.
The CEO of my old job has one. He's old but in great shape with good posture.
Hi Lori. What is a Veridesk?
@@kashifshehzad2328 - Varidesk, veridesk, or vertdesk is a desk that you could raise up or down with a touch of a button. You want to stand up, raise it up or down if you want to sit down.
Too bad for me that I have to sit for work. No way around it.
I’ve just done 4 sets of those quad stretches and I’m astonished at how well this works!!! My lower back is entirely free now, especially compared to half an hour before.
I’m truly amazed 👍👍👍
Don't forget to put a round tube thing under your back near your butt and lay on it for a half hour. Dr Berg says it will probably hurt and you'll have to start out with maybe a few minutes and work up to a half hour. That will reshape your spine and bring it back to how it was shaped when you were in your early twenties.
Everything is connected ... Push-me Pull-ypu
What are the quad stretches, pls...
@@johnzuccarello8862 hi John, it’s just gone 9am here in the UK and I’m literally doing the stretches now.
The video shows it from 2 minutes onwards. Hope it helps.
@@Andyreally ...what video.pla
My lower back is aching right now and this video shows up. Thank you doctor.
Thank you Dr Berg for all the help and knowledge you're sharing🙏. Lower back pain happens occasionally
My sister is now suffering from back pain. Thank you Dr. Berg for this video.💕
After a life of driving patient transport.. sitting too long then jumping up and bending, lifting while twisting and turning [poorly designed setup] ended up with a glut-medius tear that still haunts me from time to time.. I have to say this has been very informative even better explained than my providers & PT. I've found positive results pretty quickly as well! Thank you Dr. Berg!
Walking, stretching by hanging from a pull-up bar or laying on my back on an exercise ball helps a lot. Switching to a sit-stand desk has also been very helpful.
I second that, I like hanging from pull-up bar to release joint pressure and pain from SI joint as well.
Amazing stretch exercise! It knocked out 50% of my lower backache instantly!
Thanks, Dr. Berg.
Your solutions are always simple! No wonder we are addicted to your videos...
Thank you so so
Thank you very much, Dr Berg. You are spot on! I suffer from low back pain. You are just amazing. God Bless you. Love Maureen ❤️
Sitting so much also increases the feelings of despair.
More than likely it's due to physical pain adding to the straws already on the back.
Muscle balance is soooo important to recognize and balance out.
Dr. Berg is actually helping me out tremendously with regards to my autoimmune disease issues.
My deepest thanks.
My insurance companies should be cutting him a cheque.
😂
Lol true!!
Full spectrum light, Tesla purple plates on chair,homedic massage heating pad, inversion table I love!
Thank you so much Dr Berg. During the beginning of Covi I was teaching online for the first time and I have the sciatic
I am doing the stretching you recommended and I feel much better
Dr Berg you are the only dr I care to listen to and take advice you are truly godsend keep ip the great work
Dr. Berg thanks for posting this video. It’s much needed for me.
If you have disc problem...you should follow thses steps
1. Take plenty of protien Food and other Vitamins and Minerals
2. Use apple Cider Vinegar to absorb All those Vitamins and Minerals and Minerals
3. Go for 3 Km Walk Daily....This is most Important thing to get relief from Disc Problems
Same here
Incredible. I just got a new job after having not had one for 6 months and was experiencing really bad lower back pain. I just toughed out a weeks worth of shifts in pain, and as if you could read my mind, you put out this video 3 days ago. Incredible. ps- I did the quad stretch midway through this video and the pain disappeared. I could kiss you
[My right leg is shorter than my left....how would I do the Quad exercise...can u help me??❤
Thanks Dr Berg….worked for me and I was in severe pain. I could not do the standing stretch but I used my foam roller on both quads! And already down 50% 🤗thank you
Thanks so much Dr Berg for being here for us
Glad to help!
Perfect timing Dr. B! TY🤩 I sit down a lot due to my job but I been doing all of your recommendations and it works.
My osteopathic doctor did x-rays and found I was 1 inch shorter in left leg. This caused my spin to try and compensate which caused my back pain. He first gave me shoe insert lifts, then eventually started slightly altering the lift on the heel of the shoe sole. AMAZING improvement!!!!!
I have the same problem, tried lifts but not sure if there was a difference, saw a chiro who said lifts aren’t good. Forget it I’m going back to the lift again.Thanks for reminding me, Been wanting to give it a go again, So much pain when walking and standing getting worse as I get older.
Amazing video Dr. Berg. Thank you for always providing great information.
Great video, Dr. Berg. Thank you. I am new to your channel and can't believe the wealth of information you give out.
Great info and great suggestions, but I was thrown off by 30,000 IU of vitamin D? That is 3,750% RDA of a fat soluble vitamin (Bioactive vitamin D or calcitriol is actually a steroid hormone) and that can be quite toxic. Do you mean to load at 30,000 for a few days then back off to about 5,000? Again - from all of the research I have done about vitamin D, that is way too much as a daily dosage. I take 5,000 IUs and my blood results show optimum levels.
Thanks Dr Berg you are amazing.
This Dr is amazing! I love the info. Please keep it up. Your knowledge is helping so many.
The quick tips are of great benefit. Thank you for sharing.
This worked instantly for me! Thank you Dr. Berg! I have been in extremely bad shape with my back. I have scoliosis which I was diagnosed with at 13. I always deal with back pain off and on but learned to just deal. Anyways it got really bad mostly lower right and right hip. I started taking 30,000 iu's of vitamin D3 with 300mcg of k2. I have been using a Tens unit for 3 or 4 hours a day. All this helped some but still was walking stooped over and couldn't stand, sit, walk far. Getting off the couch was a chore. Just by doing this one exercise several times a day or as needed I am almost totaly pain free!!❤ I sleep so much better and am waking pretty refreshed! Thank you Dr Berg from the bottom of my heart! I was able to pretty much shop for hours without pain. If I felt a twinge I would just stop and do the stretch in the middle of the store😂😂
Way to go Paula! You are an alpha female who thinks nothing to just stop and do the stretch in the middle of the store. Cheers!
@@ronniemead805 yes I have done it everywhere!! I don't care! It works!!
Boron may be extremely helpful when it comes to back pain.
Boron supplements can be very helpful for arthritis.
Thank you so very much ive been dealing w lower back and left leg pain for 22 days ...that upright stretching is "Magic!"
Holy cow!! That thigh stretch worked immediately!! Thank you, Dr. Berg. For the last couple of days I’ve had unexplainable lower back pain, crazy arch pain in both feet too and then the lower back pain-wth! Thank you for the immediate fix & vitamin idea. I think yoga helps too, just need to get up earlier. Thank you for your videos!!
I enjoy your videos fully. You get straight to the facts to help people and I've never watched a video where you've asked anyone to subscribe. I greatly appreciate the no nonsense approach. Thank you sir!
I started the stretches during the video while listening to the rest and my back pain got soooo much better and the video isn’t even over yet 😀😀 - thank you Dr Berg 👍👍
Wonderful! You're very welcome.
I was having low backpain ,last 2 days I did on your video,40 %pain is gone immediately, thank Dr Berg, God bless you
Dr. Berg. Thank you it really a big help for my family and to my client I do massage. God bless keep us updated.
This stretch actually helped me! Thanks Doc Berg
You're right...Since I stopped working temporarily (Teacher teaching classes, walking from class to class standing most of the time) I have been sitting a lot lately on the computer and become lazy so I have this constant lower back pain...I'm gonna try these exercises and do a lot more walking again before I go back to work in a couple months where I'm more physical and energetic like I use to be.
I am a truck driver as well, I threw my back out a year ago and havent been able to work since. Got the MRI, the only solution offered by a Dr I can see is getting shots in my back. I have been taking d3-k2 for years, Its obviously not kidney stones, the stretching and exercise does nothing but I'm also stuck at home with my now 17 month old and never can do things like that very often without someone crawling all over me. In the past couple weeks all of my pain has come back, I can't extend my right leg past my pelvis while walking very well and I can't lift anything. I can't get physical therapy, I can't get surgery, my healthcare is worthless, the Drs don't care. If I tell them about anything I research it's just "useless videos on the internet," to them because every Dr knows everything only in person. I'm at a dead end with all of this. I have no idea what to do and I cannot provide for my family or do anything. It's aweful. Watching these videos anymore is just wishful thinking.
Dear Doctor Berg, you are an angel ! I have been following you for a long time now and have learnt how to take care of myself.Your knowledge and how you impart it is incredible in your most soothing voice,may I say you are looking good day by day,God Bless you and yours !
Dr berg is a pure gold man !! he has helped me with various health issues - he is the best
Our bodies are made to move! ❤️
Awesome stretch, thank you Dr. Berg! My adjustable desk is very helpful also. I have increased my Vitamin D3 and I notice a difference in my lower back pain.
Cool 👍 thanks for sharing.
How much D3 are you taking?
@@gabyd5662 I noticed relief when I increased from 5000 iu to 10,000 iu.
Is he talking about 30k IU a day of vitamine D3? Bcz i see on google the advised amount is around 600 IU a day
@@rasuloesajev9576 Yes and he explained why in some of his videos on vitamin D and vitamin D absorption.
It works for me.
Thank you Doc, always a big help. Stay safe.
This is brilliant! As a Massage Therapist I love how on point this is!!!
I have a Hernia right now, really helpful for the future. Thank you so much Dr. Berg 💛
Hernia can be fixed only through a surgery right ?
Do not get a mesh
Do not get a mesh
Do not get a mesh
I've had a miserable 8 years and counting.
@@vincentt4900 No! Dr Berg made videos on this. Possibly easier to find on his website or by asking his staff.
@@toddburgess6792
Hello, Mr. Burgess;
My wife had female surgery, mesh 'installed'.
They had to remove it, she will get a settlement.
You should look into a suit.
Thank you! Would it be possible to address neck pain that is causing index, middle finger numbness, and dizziness.
Bro you gotta get his neck device from his website. Totally fixed my bad neck after 3 uses and it's been fixed now almost a year, it also fixed my lower back. Once it aligns your spine it fixed everything. Comes in a box with directions. And also have methods using it to help other issues
He may have answered this in some videos on neck pain. Some of the neck pain have to do with lack of bile salts.
Thank you Dr Berg for sharing your knowledge. It is very helpful and interesting. Much appreciated.
Thank you so much for those very kind words :)
I cannot believe that the stretch helped so well. I stretched it quite intense for 10 rounds (5 each) for 20s and I have no pain right now.
Thank you so much!
Dr. berg, this is off subject but you are looking really healthy these days! Thank you for taking the time to make such valuable content for us! Blessings!
I agree. I was wondering what was going on... he looks so different...hmmmm?🤔🤔
@@jennifergray5499 the facial hair I think
I usually suffer from lower back pain after long walks or runs (8 miles or more). Is it possible that this is so because my muscles are weak (abdomen, for example) and the lower back muscles have to compensate for it?
Maybe do yoga before sleeping (adriane yoga on RUclips), core exercises and vitamin D, K, Mag
Thank you, Dr. Berg!
I have a low back issue so I really appreciate this.
Have a GREAT day, Neighbor!
Dr Berg I have learned so
Much from your videos! In particular videos concerning lower back, prostate, and AFIB!
Thank you!!
Please please please will you make a video on how to improve sun damaged/dry skin ❤️
Love your videos. They've helped me so so much with my health and feel so much better about myself. Hero in the making!
Vitamin C serum or cream helped my skin.
I use his tips on omega 3. I use to get burn skin within 30 minutes of sun exposure… In 2017, I saw his video on using wild caught cod liver. And I use 2-3 cans of it in big salads with apple cider vinegar or lemon juice. Per week. Now it is close to impossible to get burned skin, doesn’t matter how long I’m under the sun. (Mediterranean area).
I use a back brace when walking. It keeps my head forward and keeps me from slumping. The benefits keep from sitting. I also have an alarm on my phone that goes off at the top of the hour to remind me to walk. I walk 10,000 steps 5-6 times a week. Thanks Dr. Berg. .
Bravo
All I have to say is, THANK YOU! For all that you do.
Thank you so much Dr Berg for the video really appreciate it 👌🏽👌🏽👌🏽
You're very welcome.
I have a better fix. Do 20 squats for every hour you sit. It stretches the quadriceps and many other muscles. Not to mention the improved circulation and heart rate variability. Thank me later. ;-)
I like that
Cant do that w knee replacement. I tried.
I relate to this beard sooo much 😄
I have back and neck pain; possibly from psoriatic arthritis of the spine and/or my job as a lift truck operator. I will give these a try.
I love you channel and videos, You allways bring scientific facts that separate You from other videos. Efficient, analitical and percise details on main issue from every angle in interesting way that 90% of other channel's don't maintain. Doctor You are the best! Keep up the amasing and good work!
Dr.Berg I wish you could be my doctor in real life! You are def my go to YT doctor and absolutely the best! You’re advice is helping me fix my digestive issues that I’ve had for years and today you helped fix my back in minutes! Can’t thank you enough!
My mid back pain gets more severe when walking over 30min…what should I do
Have you checked your vitamin d levels? He made incredible videos on vitamin d and on absorption of vitamin D which improved my life a lot.
Strengthen your core muslces. Also look into some type of athletic inner soles to stop the shock absorption at your feet.
I thank God for coming across your video's I'm new here and have a few health issues so I have faith that I'm gonna learn alot with your videos to get better thank you dr
Wow, stretching the quadriceps actually worked! Thank you Dr Berg 🙏
Sitting puts 90% more pressure on your sciatic nerve than standing up or laying down
Dr berg the dr of truth
Excellent information... Thank you, Dr Berg, for sharing.
Thank you for sharing your knowledge!!
Bingo doc !!!! Lower back pain can be caused by picking up the slack of somewhere else in your body that needs stretched
Dear Dr. Berg,
You are my #1 go to as a 2nd opinion, and for causal info.
Thanks.
Thank you, Dr. Berg!! I was doing the exercises while watching this. I feel better already!!
Dr. Berg how you do it but everytime I have a problem you post a video about it... it's so amazing!!!!! And I do not believe in coincidences thank you so much ❤️ I really hope it's not kidney stones. Felt a huge relief after stretching and lower back feels a bit better.