Plantar Fasciitis (Education | Myths | Stretching & Strengthening Exercises)
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- Опубликовано: 25 июн 2024
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In this video, I discuss plantar fasciitis, dispel the most common myths associated with the diagnosis, and teach you everything you need to know about managing the condition.
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Intro - 0:00
Anatomy & Function - 0:20
Myths - 0:44
Who Gets It? - 2:00
Activity Modification - 3:23
Monitoring Pain - 4:16
Shoes & Orthotics - 5:31
Exercises - 6:23
Summary - 11:09
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Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.
Thank you so much for watching! Be sure to check out the blog with references! e3rehab.com/blog/plantar-fasciitis-rehab/
I am suffering in heel pain I like this Exercise
Pool in the
@@amnasiddique4844 je vous
painting
Should we perform the exercises on both the legs or just the affected one?
I’ve been dealing with plantar fasciitis for 5 months and progressively getting worse despite seeing my Dr and a physio. I was doing their recommended exercises and rolling my feet on a tennis ball, taping, and wearing special inner soles after severely cutting back my regular exercise because I literally couldn’t walk. I was beginning to think there was something really wrong and life would never get back to normal because the pain was all day for me. This video made so much sense by including the calves and I did the exercises… it took two days and the pain had reduced by 95%. I no longer have heel pain first thing in the morning. My feet no longer hurt after sitting for a short period of time. The key is the toe yoga and rebuilding that strength and dexterity. THANK YOU SO MUCH!
I discovered that doctors and some physios do not understand the related muscles that can contribute to pain in a specific area. They only look at that specific area where the pain is but not the surrounding muscles and tissues. It is frustrating that we have to seek advice from elsewhere such as youtube.
@@m.taylor hi, can you please advise me regarding this heel spur
I have been doing this exercises for past three days, and my heel pain has increased a lot
@@ShawqCalligraphySorry. I don't know anything about heel spurs, but I would rest the foot and apply ice several times a day for about 15-20 minutes, and check with a good physiotherapist or sports doc. My heel pain was caused by tendonitis and plantar fasciitis.
This is a positive read! I’ve had this for nearly a year now. Did lots of training prior but am really struggling to do anything! I’ve also tried all the things you have but no real success. I’ll try the advice in this video.
Finally after weeks of watching videos and getting more confused, I found someone who uses scientific evidence and makes sense.
Yes!
Absolutely!
Now it was 11 months ago - have you fixed it or not? And how long it has taken
Same. Its like bro-science everywhere on this topic
Thankuuu for sharing
This is a brilliant video. It’s very clear and works. I’ve suffered for a few years and like others here, was depressed, thinking full function would never return to my feet. Your approach and simple exercises have truly helped. Thank you!
Clear, concise and to the point. One of the best videos on RUclips that tackles this painful condition.
Fantastic video. I've been working in this field for over 30 years, and this channel should be required viewing for anyone in the exercise/training/rehab industry. Clear and to the point 👍.
Thank you! Appreciate it!
@@E3Rehab I need your help please I have same problem
@@williambimenyimana864 So does everyone else-get in line Lol
Incredibly grateful to have access to such a high quality content. From your communication, demonstration of the exercises, the use of evidence based information to the editing of the video, everything is PERFECT!
As a recently retired Chartered MSK specialist physiotherapist this video is very well explained and backed up with researched based evidence unlike the multitude of "Mickey Mouse" videos compiled mostly by people with zero sports medicine education and medical training. Keep up the good work.
"Word"
I slipped on water and fell over 6months ago. Sports injury therapy is saving me. It truly changed my life. Very humbling. This is so helpful, thank you!
This is the BEST and most comprehensive plantar fasciitis video I have seen... and I have seen a lot! As a movement therapist who is presently dealing with this problem right now, I thank you for your clear, precise, and science-based presentation!
I agree 100%
Oh my goodness, I'm so glad for this information. I started this morning with rest and ice and after viewing this video went straight to the recommended stretches and exercises. I have only taken 1 Aleve this morning and already after 1 day feel 100% better. When I researched the recovery times for this , I was disheartened to say the least. After today's recommendations I am throughly encouraged that I will be completely healed in weeks not months. I can't thank you enough.
How’s you healing coming along?
I wish this video had been available 10 years ago when I had PF. I tried everything under the sun to decrease the pain at age 55. What finally worked for me was to lose 20 lbs and new shoes with excellent support and cushioning. This was prior to me understanding the progressive loading concept for rehab. So in my case, I lowered the stress by losing weight. I started lifting weights at about age 58 and it has never returned.
Wow congratulations for keeping Pf away ! Can u please tell which shoe u bought? Hoka?
@@ajoopa12 I bought ASICS GT-2000 and Spenco thin inserts.
I'm a 35 yr Hospital/Clinical RN . Excellent information!
Finally, sound advice for PF which was probably caused by a combination of over striding whilst walking (so hard heal impact) and poor shoes (thick spongy insole that went soft within 2 months). I did not want to stop doing a 2 mile walk to work or become dependent on orthotics or just "rest". So I bought some zero drop shoes (vivobarefoot shoes) and after day 1 (so 4 miles), the pain is no worse. But the flat shoes forced me to change my stride length drastically and slow right down which has in effect reduced the exercise load. This combined with the sensible exercises recommended here, might just make the difference and allow me to recover. Thank you for dispelling the myths and providing a good steer.
Thank you! I started doing these stretches and I can already feel the difference in my heels
I did my first 10k run and I had this pain after and it wouldn’t go away but this video showed me exactly what to do. Thank you so much this is the only video I need for my foot pain.🙏🏼
I have suffered badly from October last year. I will follow all you suggested excercises.It was recommended by my Dr to start on Cortisone injections . Of course I refused. Since I tried all external remedies. I am 60% much better due to not giving up and finding new remedies. THANK YOU.🙌🌿
Thank you for this! I’ve been running for about 3 months and got this in my left foot after my last run. Could barely walk across the room for a couple of days due to the pain. These exercises helped almost immediately! Hope I can run again soon ❤
Are you back to running?
Update?
Pls update
How are you doing now a year later from this comment @fdah29
This is the best video out there on this condition. Thank you so much. I felt like I was dying. I was doing all the things that were NOT working. All of this was so true. After I watched this and tried this, it changed my life.
Thank you!
Could you please tell how long have you been doing this before you felt any improvement?
One of the best videos I ve seen so far.
Literally I felt relief just by watching it.
Thank you for your knowledge and professionalism!!!
You presented this with a great step by step approach.
You truly know your profession.
Thank you!
Brilliant. Thank you for presenting the FACTS. I feel equipped to start my healing.
This is the best video I've seen. No complicated jargon and to the point. What I really liked was how it was broken down into two parts, pain relief and strengthening for long term results. Pain relief is the first thing I was looking for and I'm sure others felt the same way. Once you can get that then you can move on to the strengthening excercises. Thank You for posting this video.
Yes, this is truly the best video about Plantar fasciosis( not fascitis) rehabilitation on RUclips.
The organization and structure of these videos is something to be admired (and the content is fantastic thanks!)
I have been suffering from plantar faciitis for 5 months now. I wish this is how my physio talked. Not just giving a list of exercises and sending me on my way will do these recommendations that are science based! I have a calneal bone spur that they wanted to operate on. I am a nurse who walks around 15-20k steps per shift, and my feet kill me every day after shift, and it really is miserable living with plantar faciitis. This makes a lot of sense that the bone spur is not a cause of it. For me, it's occupational. Thank you so much for all the information also read the blog which really explains a lot about the condition! Thank you!!!
Most accurate and effective video on plantar fasciitis. Highly recommended!
Absolutely excellent video. Practical, helpful recommendations and appreciate you adding progressions.
I had Planta Fasilitis on the 12th Aug and on the 12th Aug started doing the exercises recommended on the 17th Aug, my pain was almost gone by about 97%. The instructions are clear and concise. I did all three exercises, planta fascia stretch, the optional toe curls and toe yoga, Long term exercises level 1 and level 2.lONG TERM EX. LEVEL 2 IS VERY PAINFUL BUT VERY EFFECTIVE. I did the exercises as instructed 5x a day. Thank you for your clear information.
Very comprehensive discussion and advice. Worth watching. Especially not pushing with exercises that aggravate healing long term. Cannot recommend highly enough. Thank you 🙏
This is the best advice i have seen regarding this issue. It makes total sense. Tons of thanks!!
Best advice I've seen on Plantar Fasciitis. Thank you.
The best thung ,I love that you doing the exercises in your videos and mention when we can use them as a physiotherapists.and mention the papers that support your speech
Excellent information here! This was so condensed with useful information. I've watched hours of videos over the last three months in pain and could have just watched this single video. I took screenshots to save to scroll through and do these exercises daily in hopes it will help. A lot of these were recommended by my physical therapist individually at some point. Having them organized like this helps make sense of what they're trying to accomplish and helps me put together a plan for doing these by myself, which is critical if I'm going to get better. PT in the PT office isn't frequent enough and can't go on forever. Thank you!
I just saw you did the same for us at the link in the pinned comment. Thanks!
@@thatgirlsandra
.
How is your feet now?
What a blessing ! Fantastic video. Thank you so much for your time and effort in preparing this gift. I will follow your advice and I am sure that it will help. God Bless You.
Great advice! You did it very systematic and logically while using deductive reasoning. Going to try it.
This video is awesome, IV massively upped the amount of training as I do MMA, and my feet suddenly starting giving way, the exact way as described! Will be implementing this into my conditioning sessions. Thank-you!
I have never seen such a high quality video about this topic before! Great work👌 Greetings from Switzerland
Thank you!
@@E3Rehab you didn’t talk much about shoes in this video. I work from home and wear flip flops mostly. Ofos brand. But my pain is getting worse day by day.
Thank you soo much, I am experiencing
all these pain and I will start to do all the excircises, I hope it will help me.
Thank you again and
God bless you
Thank you very much! This is the best video, related to this painful condition, I've ever seen.👍
Despite all the jargons used, this is the most credible video I've ever watched. Thank you 👍
Great work for patients and therapists!
Thank you. Outstanding video. I didn't know what was going on with my feet. This video is helping me with the pain.
Bravo.c'est l'une des meilleurs vidéos que j'ai vu sur ce sujet.merci
This was the best information, I have received, concerning my heel pain. Thank you!
Thank you, very concise. You're very knowledgeable, so thank you for sharing.
Clear and simple, very good advice,THANKS
At last a video that has it all. Best advice on the internet.
BEST video ever about this issue!!! Thank you!!
Exactly what I needed. I have tottaly lost confidence now in the medical system, I was at a doctor specialized for foot pain few years ago and she didn’t know what the problem was, told me to do an mri, still no clue. At that time I just bought more cushioned shoes. Now I watched this video and stretched the foot, all good.
Thank you and i really appreciate the dedication with which you explain the details. I'm going give this a try
Great explanation and summary for this common overuse injury. Love your chart pictorial of capacity, volume, and frequency.
Probably the only video I needed and the one I’ll ever need. Thank you 🙏
I appreciate your researched-based recommendations! Your video was very informative and helpful. Thank you
Very clear and to the point . Great job
Thank you so much Doc. You are generous of your God's gift of wisdom and knowledge addressing lifestyle diseases.
It's been four months now going in and out of the hospital. I went to see an orthopedist, rheumatologist, neurologists and they all gave me different diagnosis and none of the therapies and treatments worked. I went to see a histologist and he finally diagnosed me properly. Now I need to go see a physiotherapist who's going to show me tjose exercises. You were so helpful and God sent. God bless you!
Excellent presentation!! Thanks for the science- based & useful information.
Very helpful exercises. Simple and very practical. Thank you.
Thank you for incorporating evidence based medicine in this video with clear and concise recommendations. I tore my plantar fascia (didn’t even know that was possible) after mostly ignoring pain in my foot for months. I am just now able to walk in a shoe and have had a hard time finding advice for what to do after a tear because it is quite rare. This will be very helpful in my ongoing recovery!
I heard that it will grow back.
This should be NUMBER 1 rank on RUclips when searching PF!
The top rated videos show how to massage it etc, unreal. I definitely screwed mine over the last month because I started running a lot more. It's a pity and disheartening because I was making great progress. Now I have to rehab for months :( At least it's not a case of resting fully and I will just get back to my daily 15000 steps. It sucks that I thought it was just a random pain that would go away, but after a week I realized something was off. Glad to know it's a bit more common than I thought.
Great content! Thank you for this informative video and keep up the great work! 👍
Excellent video! I will be start your recommendations today. Thank you.
Thank you ! Great information. I'm doing all and finally back to running short runs .
This is fantastic source of information on the management of Plantar Fasciitis.
This is the BEST and most comprehensive plantar fasciitis video I have seen!!!! I have watched them all..... Great job!
I have been struggling with this pain I didn't even know what it's called. I tried all the myths activities you named with no success. Thank you
شكرا فيديو بمعلومات وافية
This is REALLY informative and the best video out here to date 🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾
I had severe discomfort and pain due to Plantar Fasciitis. Just wearing the right foot wear has brought great relief. Thanks for the exercises you have mentioned.
What footwear have you found that helps please ?
What type of footwear you weared mqm pks tel because i have same problem
What a brilliant video presentation and explanation. Thank youuuuu
Great video. Clear and concise. Thank you
Thank you for helping me understand what is wrong with me. I have learned a lot
Thanks for an awesome video with concise, practical and clear information to action!
Thank you so much for detailed information
This makes so much sense as to why ibuprofen never worked!! Thank you I am on my feet for most of the day except the 6 hours I sleep..it is so painful to get up , and at work I don't even take a full lunch because it hurts too much to stand back up! Just doing the stretch made my feet feel so much better.
Im deeply in pain for for 2months .thank God I found this video. Ibuprofen not work also even strong pain reliever..
I tried Tylenol, Advil, and aspirin and none had any any effect.
Thank you very kindly for this information 🙏. I will definitely need to apply it.
Absolutely great video 👍🏼
When I relax for ten minuets or more and then stand up my heel KILLS and then the more I walk the more it goes away and then sit for 5 minuets and then stand up and it KILLS all over again . This has just started a week ago and never had this before and I am 55 and have been a gym beast my whole adult life .
كان هذا مفيـــداً جداً
شكرا لك🙏🏻
You guys are the bomb! And bang on. I have been heeled (typo on purpose) for many years. My main treatment was the Rathleff protocol, which you are referencing. For those sufferers searching the net for answers.If content does not cite scientific references to back their content, consider their info dubious or Pseudo science at best. That's the clear difference in quality information. Also read the paper cited if you can. Some studies aren't that good or conclusive as they make out.
Best video I've seen on this topic and trust me I've watched a ton of them!
Excellent!! Thank you 🙏
Very helpful and well explained. Thanks
Boy, this video really sent me back to days when I was following your PF workbook. How I hated doing that inchworm warmup! But boy am I glad I followed your program to a "T" - you guys were my last resort having tried virtually everything else - because I've been pain-free for the two years since completing the program and have trained and run two marathons symptom-free.
Hi David! Can you give the link to the PF workbook?
@@ineshasrivastava1435 I assume it’s probably the book on e3 rehabs website kind of pricy at $80 but a lot of us are desperate for relief
I got this pain over the weekend after running on a different shoe than I normally use but some of this stretches aggravates the pain really bad, but when you pull the toes down wards you get a relieve
Thanks! Great video with studies of research to provide best physical therapy to alíviate condition.
This is golden. Thanks!
This is my life story. I have high arches. Rice and roll painfully. I had to get orthopedic insoles. And stretching of the soleus. After a very warm soak. I've had it so bad the bones would Crack on both feet with my first steps in the morning. I had to ware wider shoe and not to tie them too tight.
There are times I stretch the bottom if the foot too aggressive and it will cramp. Nice and slow. This is a great video !!
Love the organization and the WHY for the exercises!
Awesome, kinda bummed that I’ve been doing rehab all wrong but now I know what to do.
I have a pretty good case of this. My first steps are brutal. And I’m getting ready to start my season as a cook on a cruise ship that is 7 weeks straight no days off with 10+ hour days. Uggg. So if I do these stretches early and at the end of each day I should be good.
Thank You! Super Helpful
Very informative and going to start with your treatment plan. Strained my plantar fascia training boxing in minimalist shoes.
Well done, Sir! I teach exercise dance classes. I'll be following your recommendations to a T. It is so kind of you to share your expensive education with us for free! God bless!
💃💞
Great quality video. Thanks so much
best video on Plantar Fasciitis so far !
An outstanding video! Produced very well!
Thank you finally got the correct information i never understood why my left heel would have pain and discomfort
Great video and excellent content as always!!!!
Excellent!! Thank you very much for your video!!
Very good explained exercises. Thanks.