ಸಯಾಟಿಕ ಮತ್ತು ಕಾಲಿನ ನರದ ನೋವಿಗೆ ಈ ವ್ಯಾಯಾಮ- BUTTOCK PAIN & SCIATICA PAIN RELIEF EXERCISES IN KANNADA

👉WATCH THIS VIDEO TO JOIN KIRAN SAGAR BODY TRANSFORMATION COACHING PROGRAM? DETAILS TO BOOK APPOINTMENT? 👇
👉 • HOW TO JOIN DIET & LIF... 👈 👈
For Serious online coaching inquiry and consultations - visit my website www.shred-fix.com and or directly contact me on my instagram account @kiran_sagar_fitness
For personal training information Go through this website for my Body transformation Studio in Bangalore - www.ksfhealthcare.com
FOR BACK PAIN and NECK PAIN REHAB PROGRAM & FOR CONSULTATION GO THROUGH BELOW LINK.
Back pain video - Part 1- • ಬೆನ್ನು ನೋವಿಗೆ ಶಾಶ್ವತ ಪ...
Back pain & Sciatica video - Part 2- • ಬೆನ್ನು ಮತ್ತು ಕಾಲಿನ ನರದ...
Sciatica and Piriformis pain- Part 3- • ಸಯಾಟಿಕ ಮತ್ತು ಕಾಲಿನ ನರದ...
FOR ONLINE COACHING PROGRAMS VISIT - WWW.SHRED-FIX.COM
FOR PERSONAL TRANSFORMATION TRAINING AT BANGALORE VISIT - WWW.KSFHEALTHCARE.COM
▬▬▬▬▬ Share, Support, Subscribe▬▬▬▬▬▬▬▬▬
♥ instagram: / kiran_sagar_fitness
♥Website: www.shred-fix.com
♥ Email us at : [e-mail]
♥ subscribe : / @kiransagarfitness
♥ Facebook : / kiran.prakash.sgr
♥ RUclips : / kannadafitnesstv
♥ twitter: / kiranchin
♥ Join Facebook Group : groups/37453...
#sciaticapain#sciatica#lowerbackpain#slipdisc#buttpain#bangalore
Disclaimer : This video is not a medical advice or a treatment plan and is intended for general education and demonstration purposes only. This video should not be used to self-diagnose or self-treat any health, medical, or physical condition.Don't use this video to avoid going to your own healthcare professional or to replace advice they give you. Consult with your healthcare professional before doing anything contained in this video. You agree to indemnify and hold harmless Kiran Sagar Fitness and its professionals for any and all losses, injuries, or damages resulting from any and all claims that arise from use or misuse of this video's content. Kiran Sagar Fitness makes no representation about the accuracy or suitability of this content.
Use of this video is at your sole risk.

[@KiranSagarFitness]

How to contact Kiran Sagar for fitness transformation and weight loss ! Go through below details ruclips.net/video/8vhyCVVYp1U/видео.html
1. ONLINE TRANSFORMATION PROGRAM - ( you can do this from any part of the world - this includes Customised diet for your goal and Workout plans and weekly consultation call with Kiran sagar ) for more details visit www.shred-fix.com )
Or if you know kannada watch this video to understand the process ( ruclips.net/video/8vhyCVVYp1U/видео.html )
2. PERSONAL TRAINING at our studio in Chandra Layout , Bangalore
This is a comprehensive approach to transformation - each individual will be trained by dedicated trainer and mentored by Kiran sagar
Cost details ( www.ksfhealthcare.com/packages )
Details in Kannada ( ruclips.net/video/YfTIJLrF2GY/видео.html )
3. TO BOOK CONSULTATION
If you are interested to join online coaching or personal Training you need to first book consultation appointment
Details in Kannada : ( ruclips.net/video/6NQ9_EoRgw8/видео.html )
If you need any more information please call or whatapp on ( [phone] )

[@SanthoshSanthosh-zz2fl]

I am from Mysore contact hospital and location send me sir I am help you

[@shivanandagouda13514]

ತುಂಬು ಧನ್ಯವಾದಗಳು ಈ ವಿಡಿಯೋದಲ್ಲಿನ ವ್ಯಾಯಾಮ ನನಗೆ ಸೈಟಿಗೆ ನೋವು ಸಂಪೂರ್ಣ ಗುಣಮುಖವಾಗಿದೆ ಕೇವಲ ಮೂರು ತಿಂಗಳ ಒಳಗೆ ನನ್ನ ಆತ್ಮ ಸಾಕ್ಷಿಯಾಗಿ ಹೇಳುತ್ತಿದ್ದೇನೆ ತುಂಬಾ ತುಂಬಾ ಧನ್ಯವಾದಗಳು

[@KiranSagarFitness]

Dhanyavada sir 🙏 olledagli

[@vijayalakshmivijayalakshmi1210]

Thank for your video sir this video helps me a lot to get rid of sciatica pain sir and iam practicing daily sir and 🙏🙏🙏

[@pramodharshu6134]

Thank you so much for video sir

[@tanujajavejar4680]

Sir very useful vedio

[@sunithaparameshwar3667]

I have this problem.. this video is very helpful

[@poornimanaidu9243]

I like all your vedios you are really great 👍i am having same issue due to weight gain because of work from home sitting in same place...

[@UmeshUmesh-lt8xi]

Niv heli kottiro veyama super anna nange sampoorna guna hagide thanyou somch

[@shivarajukhshivarajukh5837]

good voice

[@mamathabv7038]

Tq sr

[@pirateinthegame1856]

Tq sir 🙏🏻

[@ashakiran3579]

Thanks for this video
Actually my doctor said when v hav sciatica or back pain, v should not put on weight. Putting on weight will increase the pain. So I am monitoring my weight as well while doing daily asanas and exercises for back pain and sciatica

[@chaithu7789]

Very nice information

[@KiranSagarFitness]

Thanks for your support

[@madeshswamy7208]

Am from karnataka mysuru
Sir my problem is hip joint pain sir and L4 L5 S1 causing moderate compression of anteriol thecal sac and bilateral paramedian Disc herniation causing indentation of traversing nerve roots pls help me sir

[@shailajarajkallur3457]

Tq sir

[@shashikalak9948]

Gud information sir ,

[@KiranSagarFitness]

Thank you

[@SS-vs9wg]

Very nice brother I need this

[@KiranSagarFitness]

Thanks for watching

[@middle_calss-treader]

Sir nange l5s1 spinal fusion surgery agi 1month agidhe nerve root pain barthidhe navu excrice madbodha

[@shashibaba8598]

Sir nerve compression ge yava excisese madabeku

[@nageshka416]

I subscribed to ur channel

[@nandininandu2472]

Thigh fracture medicine pls tell me sir

[@manjuh7047]

Sir idanna Sampurna Guna padisodege sir

[@prashanthgoudapatil7228]

Pain iro leg na madabeka sir

[@rajaramaudupa1003]

Do you have oil for this

[@shruthishruthiumesh3260]

Sri pain jasti eddaga exercise madabauda

[@snehakumarkumar4196]

Pregnent adru e pain barutaa sir

[@jbabudevibujjibubly6463]

👍👍👍

[@pramodg6802]

Sir nanage nadadadidre nintre tumba paine barutte parihara tilisi

[@geetha2749]

Sir it's useful bcz am suffering left side pain heavy😬😬😬

[@KiranSagarFitness]

Thanks 🙏 pls follow pain and rehab to understand the route cause

[@Dileepkumar-od4uk]

Sir I'm 20 year old nanu cricket aduvaga ad heg auto gotilla ottalli aytu 1 year aytu adu hogo hagilla modlu ass inda start agiddu eega nange baggoke agtilla salpa mele andre sonta region alli bandide

[@lalithas2381]

Sooper

[@KiranSagarFitness]

Thanks for watching

[@dhanukumar6810]

Sir nange foraminal right leg pain' ide plz selution heli

[@RK_Super_couples_]

Sir ನನ್ ಕಾಲು naditirbekadre nan bala kalu thumba novutte eladang agutte sir yen afrection madisbeka sir

[@goutamkore4284]

🙏

[@bhumicreations1062]

back leg pain thumba idde 2 years medicine thogondu ogilla swim madabavuda

[@rekhadayananda7522]

Nanna left leg Matra problem erodu adrinda vyayamana left side Matra madidare saka

[@ramanimohan1114]

Thank you for the exercise information I am suffering from the same pain. L4 L5 bulge but doctor s said no need of operation, but I have severe pain in my legs ,some times cramps also. I am senior citizens what exercise can I do , can I have an appointment please.

[@ambavvadolli3745]

🙏🙏🙏🙏

[@shivandahannikeri6323]

Sir I m pregnant now I have scitica pain can do this exercise is it safe.pls reply sir

[@sumithrasumi944]

Tq Sir I have 🙏

[@KiranSagarFitness]

Thanks for watching

[@kamalakamala6575]

Thank you sir

[@Aarohi501]

Exercise madivaga pain ittalva ade place alli pain light agi agtide andre adu nav correct aagi madtha idivi aa place sari agtide antha arthana

[@PrakashPrakash-gr9in]

Sir back pain ide sitting madi mele helbeku Andre tumba tondre agutte

[@rajumitti7444]

Onde Kade back pain ge yen madbeku sir

[@shailnishalinik.jshailnish7512]

Hi sir

[@muttammamundalamani395]

L4 l5 problem sir

[@Doreamon310]

Sir nange buttock pain bandu right leg pain aagutte feet varegu baratte kelavomme kaalin gantina kade dappa aagutte tumba nintre and pain ..walk maadvaga novu iralla tumba hotu nillakke aagalla nintre novu ..walking maadboda

[@sandu3760]

Same problem I am facing. You got any solution or diagnosis

[@hanumanthbhantanur9130]

Nange ide problem ide sir tumba pain ide nanu madabhuda pls tell me sir

[@KiranSagarFitness]

Pls watch pain and rehab symptoms artha agidre try madi

[@kusumamc3814]

Sir pcod be best deit hello please

[@KiranSagarFitness]

It's available in fat loss series playlist

[@maheswaramaheswara9577]

Sir where is that belt available?

[@KiranSagarFitness]

Amazon glute band

[@goutamkore4284]

ಸರ್. ನನಗೆ ತೋಡೇಯಲಿ. ಏಳು ವಾಗ. ನೊವು

[@user-lr1tp5gt5e]

ಸರ್ ತೊಡೆ ಭಾಗದಲ್ಲಿ ಮರಗಟ್ಟುವುದು ಜೂನ್ ಬಂದಂಗ್ ಆಗುವುದು

[@Manjula9615]

ಸರ್ ನನಗೆ 42 (female )ನನ್ನ ಎಡ ಕಾಲು ತುಂಬಾ pain ಹೀಮ್ಮದಿ ಬರಿ ಕಾಲಲ್ಲಿ ನೆಡದರೆ ಕಲ್ಲು ಚುಚ್ಚಿದರೆ ತುಂಬಾ pain ಡಾಕ್ಟರ್ ಗೆ ತುಂಬಾ ತೋರಿಸಿದೆ but ನೋಡು use

[@asharaniks8278]

Thank u so much for this useful video sir🙏 I have this pain sir and also am doing this kinds of exercises past one year but still am feeling too much pain sir 😔 what shall I do ?? Pls suggest to me

[@KiranSagarFitness]

It's hard to suggest here in message without knowing complete details and pain history

[@shashikalak9948]

ನೀವು ಹೇಳಿರುವುದು ಸತ್ಯ ನಿಮ್ಮ ವ್ಯಾಯಾಮ ಮಾಡಿ ನಿಜ್ವಾಗ್ಲೂ ನನಗೆ ನೋವು ಕಡಿಮೆ ಆಗಿದೆ ಧನ್ಯವಾದಗಳು 🙏

[@sikrukotarad4160]

ಥ್ಯಾಂಕ್ಯೂ ಸರ್ ನಿಮ್ಮ ವಿಡಿಯೋವನ್ನು ನೋಡಿ ತುಂಬಾ ಸಂತೋಷ ನೀವು ಮಾಡಿದ ಹಾಗೆ ನಾನು ಮಾಡಿದ್ದೆ ಸರ್ ವ್ಯಾಯಾಮ ನನ್ನ ಚಪ್ಪೆ ತುಂಬಾ ನೋವು ಇತ್ತು ಸರ್ ನನಗೆ ಮೂರೇ ದಿನದಲ್ಲಿ ನೋವು ತುಂಬಾ ಕಡಿಮೆ ಆಗಿದೆ ಸರ್ ತುಂಬಾ ಥ್ಯಾಂಕ್ಯು ನನಗೆ ದಿನಾಲೂ ಮಾತ್ರೆಗಳನ್ನು ನುಂಗಿ ನುಂಗಿ ನನ್ಗೆ ಬೇಜಾರ್ ಆಗ್ತಾ ಇತ್ತು ಸರ್ ಆಸ್ಪತ್ರೆಗೆ ತುಂಬಾ ದುಡ್ಡು ಖರ್ಚು ಮಾಡಿದೆ ಸರ್ ಮಿನಿಮಮ್ ಒಂದು ಲಕ್ಷದವರೆಗೂ ಖರ್ಚು ಮಾಡಿ ನಿಸರ್ ಇಲ್ಲಿವರೆಗೂ ನನಗೆ ಸರಿಯಾಗಿಲ್ಲ ಸರ್ ನೀವು ಮಾಡಿರುವಂತಹ ವಿಡಿಯೋವನ್ನು ನೋಡಿ ಅದೇ ತರಹ ನಾನು ಮಾಡಿದ್ದೆ ಸರ್ ಇವಾಗ ಮಿನಿಮಮ್ 75 ಪರ್ಸೆಂಟೇಜ್ ಕಡಿಮೆಯೇ ಆಗಿದೆ ಸರ್ ತುಂಬಾ ತುಂಬಾ ತುಂಬಾ ಥ್ಯಾಂಕ್ಯು ಥ್ಯಾಂಕ್ಯು ಥ್ಯಾಂಕ್ಯು

[@nanjunanju6395]

Sir yestu dina try madbeku. Pain kadme agokke plz yeli

[@bijapurexpress486]

Sir I'm injection madidini adu selling bandide please reply madtira

[@user-lr1tp5gt5e]

ಇದಕ್ಕೆ ಪರಿಹಾರ ತಿಳಿಸಿ ಸರ್

[@govigovi1766]

24 hurs pain baruthe Sir

[@gopalkrishnagopi2573]

E pain idre.. walk r jogg madboda ?can i walk with this pain ?

[@KiranSagarFitness]

Walking is fine

[@krishnakrish6912]

Sir sciatica pin ide nanige gym workout and running mada bhuda plezzz heli bro

[@KiranSagarFitness]

Avoid running , gym workout may need supervision

[@shaguptakatpadi6409]

Thnk u sir.
Nanu Ede prblm ninda naralta eddene..😭

[@KiranSagarFitness]

Try to follow the exercises mentioned in this video

[@mravinash3343]

ಇದಕ್ಕೆ ಮೆಡಿಸಿನ್ ಇದೆಯಾ

[@rajuraj4194]

ಸರ್ ನನಗೆ 20 ದಿನದಿಂದ ಬಲ ಕಾಲಿನಲ್ಲಿ ನರ ಸಮಸ್ಸೆ ಆಗಿದೆ ಸರ್ ದಯವಿಟ್ಟು ಸಹಾಯ ಮಾಡಿ ಸರ್

[@Motopirates-pt2gh]

hotte bojju karagisalu tips kodi

[@KiranSagarFitness]

Pls watch fat loss series playlist in my channel

[@digitalchethan]

Back pain eruvavaru hote boju karagisodu hege helli sir please

[@KiranSagarFitness]

Ok bro will do

[@digitalchethan]

Thank you brother

[@srinivasnandyal4941]

Sir naanu gym ge hogta idini but hight increase aagbeku en madbeku

[@KiranSagarFitness]

I will make a video

[@srinivasnandyal4941]

@@KiranSagarFitness tq sir

[@nagrajnavunda4323]

ಸರ್ ನಮಸ್ತೆ ನನಗೆ 1ವೀಕ್ನಿಂದ ರೈಟ್ ಸೈಡ್ ಬುಟ್ಟೆಕ್ ನೋವು ತುಂಬಾ ಕಾಡ್ತಾ ಇದೆ ಕುಳಿತ್ಕೊಂಡು ಎದ್ದೇಳುವಾಗ ಬಾರಿ ನೋವಿರುತ್ತೆ .. ನನಗೆ ನೋವು ಸ್ವಲ್ಪ ಇದೆ so ಇವಾಗ ನಾನು ನೀವು ಹೇಳಿದ ವ್ಯಾಯಾಮ ಮಾಡಬಹುದಾ ಹಾಗೆ ವಾಕಿಂಗ್ ಮಾಡಬವುದಾ ಪ್ಲೀಸ್ ತಿಳಿಸಿ

[@KiranSagarFitness]

Try madi nodi , walking is ok

[@rajya.1411]

Hi

[@KiranSagarFitness]

🙏

[@yashwanthmr6287]

sir I getting only left leg pain from buttex to feet I work in company sitting 8hr In a day plz give pe sujjection

[@KiranSagarFitness]

May be muscle imbalance! Should become better with regular exercise

[@yashwanthmr6287]

@@KiranSagarFitness wat exerice sir???

[@ramaprakash830]

Sayatica novu vasiyagalva heli sir nimma phone number kodi sir pl

[@irappaparennavar6954]

Sir nange disk hurniation agide and surgery kuda agide 😭 ಆದರೂ pain ಹೋಗ್ತಿಲ್ಲ en ಮಾಡಲಿ (daily exsize madidru kadime agtill )please sir help me 😔🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@KiranSagarFitness]

Watch all back pain Videos in description and follow the rehab routine

[@irappaparennavar6954]

ಸರ್ ತುಂಬಾ ಕಷ್ಟದಲ್ಲಿ ಇದೀನಿ 🙏 ನಿಮ್ಮ ಎಲ್ಲ back pain videos nodidini ಆ ಒಂದು exsize galannu follow ಮಾಡ್ತಿದೀನಿ but ಕಡಿಮೆ agtill 😔just iga 20age nange 😭enmadodu 10/12 ಹಾಸ್ಪಿಟಲ್ torsidini ಆದ್ರೂ nange hushargtill ಸರ್ please 🙏sir ella painu kadime ಆಗೋ ಸೆಲ್ಯೂಷನ್ idre kodi sir.......🙏

[@dhanukumar6810]

Sir nange foraminal narue leg pain' PLZZ selution heli sir

[@basujj2102]

Plese your number nandu ade problem

[@ManjunathaTSManju]

ಸಾರ್ ನನ್ನ ಪ್ರಶ್ನೆ ಎಲ್ಲ stretches ಮಾಡೋಕೆ ಆಗಲ್ಲ ಅಂದ್ರೆ ಯಾವುದು ಒಂದು ಮೈನ್ ಅದನ್ನ ಮಾಡಬೇಕು ಹೇಳಿ

[@KiranSagarFitness]

Pigeon stretch

[@ManjunathaTSManju]

@@KiranSagarFitness tq sir I got relief from pain

[@lakshmipathi6698]

ಕನ್ನಡ ದಲ್ಲಿ ರಿಪ್ಲಾಮಾಡಿ ಸರ್

[@goutamkore4284]

🙍‍♀️

[@nivedithas5745]

Shoulder pain tunmba ide ಇದನ್ನು ಕಡಿಮೆ ಮಾಡೋದು ಹೇಗೆ ಹೇಳಿ ಸಾರ್

[@KiranSagarFitness]

Watch some of the exercises in neck pain video

[@GnanendrakAppu]

🙂❤️🙂

[@KiranSagarFitness]

🙏

[@LucasRE-kl2si]

If you're more of a step by step kind of guy, you might be interested in Baker Henistole's method to get rid of chest fat within 30 days or less. You can measure the results within the first week, go’ogle him to see what I mean.

[@anunayak5290]

ಸರ್ ನಾನು ನಿಮ್ ಜೊತೆಗೆ ಮಾತಾಡ್ಬೇಕು ನಾನು ಕೋಚಿಂಗ್ ತಗೋಬೇಕು

[@KiranSagarFitness]

For coaching details Go through wwwshredfixcom

[@anunayak5290]

@@KiranSagarFitness sir link kodi

[@shailnishalinik.jshailnish7512]

ಸಣ್ಣ ಆಗಬೇಕು ನನಗೆ ಟಿಪ್ಸ್ ಕೊಡಿ

[@santoshhavanur4638]

Sir nimdu number kodi

[@KiranSagarFitness]

For consultation wwwksfhealthcarecom

[@rajuraj4194]

ನಿಮ್ಮ ಮೊಬೈಲ್ ನಂಬರ್ ಕೊಡಿ ಸರ್

[@renus4574]

Sir how to contact you

[@chethanchethu3890]

Sir Nim number kodi