बिना धूप बिना Supplement घर बेठे ले - Natural Vitamin "D" - बड़ा ही आसान तरीक़ा . Manas Samarth
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- Опубликовано: 17 окт 2021
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MANAS SAMARTH CERTIFICATIONS:
1. Certified Nutrition Therapist, Lincoln University College, Malaysia
2. Certified Diabetes Educator, Indio Vietnam Medical Board, Vietnam
3. Trained & Serving under Guidance of Internationally Renowned Nutritionist Dr. Biswaroop Roy Chowdhury
4. Holistic Lifestyle Educator & Professional RUclipsr.
5. N.I.C.E. & W.I.S.E. Expert in the Team of Dr. Biswaroop Roy Chowdhury
6. Honorary Member in Advisory Committee of Digital Monthly Magazine “BISWAS” from Indo-Vietnam Medical Board
Disclaimer:
This video is for educational purpose only. The content is no way a substitute for medical advice. Always consult a medical professional for more information.
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बहुत बढ़िया समर्थ जी । आपने बहुत अच्छे और आसान तरीके से Vitamin D की कमी को पूरा करने तरीका समझाया। बहुत बहुत धन्यवाद 🎉🎉🎉।
Brilliant! Thank you sir for this invaluable info. Namaskar 👍
Thank you for these hidden gems of ayurved and naturopathy.....
Itni achi jaankari mughe kabhi nahi mila. Aap iitne ache se jaankari diye Vit D ke baare me. Thank u sir
सब के समझ आयेगा ऐसे समझाया आपने , बहोत धन्यवाद 🙏☀️
Thankyou so much sir. Beautifully explained. 🌹🌹🌹.
Bht ache se explain Kiya aapne ... thankyou very much
Thank you very much for this valuable information, it's much needed here in Canada due to volume weather conditions. Please keep posting more videos to improve health naturally. 🙏
Very informative video! Thank you Dr. Manas Samarth.
Good explanation and good health tips from experts.
Useful guide lines, thank u so much,Dr, Sir👍🙏🙏👍
Very very thankful for the discuss of vitamin D.
Sir, very nicely explained. Thanks
Excellent knowledgeable session ❤️👍💯
बहुत सुंदर मानस सर, आसान शब्दों में महत्वपूर्ण जानकारी 👏👏👏👏👏
Bhut hi achi lagi
Natural tarike se vit. D ko lene ki aapko bhut bhut Dhanyvad
Very very useful n important information ...keep up the good work ...hope this reaches a wide circle of people
Thanks for explaining vit d in a simple manner
Great knowledge, Thanks
Very well explained thank you very much...!
Thanks for sharing your knowledge , so many doubts got cleared . 🙏🙏
Great knowledge
👍👍👍🙏🙏🙏
Bahut badhiya jankari mili dhanyabad manasji
Very well explained.Thank you.
ThankU Manas ji for A VERY HELPFUL Discussion on Vit.D! Really Loved the Detailed Presentation.😍😍😍😍
Thanks Sir for your info.
This gentleman Mr. Manas Samarth will bring a silent health revolution in India if taken seriously. He deserves a public recognition for the quality of content he posts. A suprb video on Vitamin D
महत्वपूर्ण जानकारी हेतु आभार 🙏
Very informative, and clearly explained video. Thank you.
Great and very informative videos. Thanks sirji
Very nice information thanx sir Dr samarth
Another very informative gold mine. Thanks so very much for all your concerted efforts in enlightening the ignorant ones. God bless you all richly.
Konkonfrut me kon vitami hota h
Excellent explanation sir Thanks a lot ,may God bless you all ,
Thank you for giving us so valuable knowledge🙏
Thank you so much for your sagastions. God bless you.
Very beautiful and knowledgeable video, heartily thanks 💚.
Tnq sir🙏
बहुत ही अच्छी बात बताई आपने। बहुत बहुत धन्यावाद
Thanks... You are giving your time for a noble cause 👍🙏🙏🙏🙏🙏🙏
Very useful and explained very well and in detail THANK YOU
खूपच छान माहिती पण उन्हात किती वाजता बसावे
You have enlightened me by explaining about Vit.D in simple manner.
Wonderful video sir.
Very very thanks ji 🙏
ruclips.net/video/rpuGER3DYEU/видео.html
Bahut upyogi jaankari hai. Dhanyawad.🙏
very nice wonderful information
Thanks a lot
God bless you always
🙏🙏🙏🙏 Thanks sir 🙏🙏🙏
Very informative video👌 thank you so much 🙏aap bahut detail mein ,Saral bhasha mein batate Hain , uneducated person bhi isko samajh sakta hai aur uska benefit le sakta hai.
Thank u sir 🙏
Very informative with clearing all doubts.please explain about vitamin
My son 17yrs sleeping 10 hours. What maybe the reason?
Any deficiency sir?
Awesome Knowledge given..Thank You Sir..
Aap bahot hi achhe tarike se samjhate hain sir.Thank you so much.
Thanks Manas ji. U explained very nicely about Vitamin D ,its role and its ways of improving the level in our body. Great Video.
Manas ji bahut achha samjhaya sir ji ishwar app ko khush rakhe
Very nice l information
अगर किसी को मशुम पसंत नाही है तो वह और किस चिज का उपयोग करे
Great initiative sir , I am from Mumbai and very interested to help society for correct knowledge on food and medicines, pls let me know if I can help you in such program
See the fituber videos
Thanks for telling about mushroom and ofcourse the information about right level of vitamin D is v helpful. Overall it was a v informative clip. Thanks for your efforts to bring about a change in public health.
Very nice, understanding know lege in your videos. Thanks.
Quite a informative information for all the urban population. Thanks a ton 👏
wb
I like ur information too much
Vitamin D.पाने का बहोत बढ़िया तरीका समझाया है ।उम्मीद है UN NATURAL तरीकेसे गोलिया ना ले कर असलीतरह से VITAMIN Dसुरजकी रोशनिसे ले।
व्हिडीओ बहोत पसंद आया ।बहोत बहोत धन्यवाद ।
Sir ji, aapka ye video maine dekha to bohut late se lekin khushi bohut hui aapka somjhane ka iss behtorin andaz se,duwa korta hu aap lombi umor paye aur hamesha khushi rehe ... Soblog aapse bhorpur faida hasil kore...
beautifully clarified n explained very much elaborated..
धन्यवाद मानस जी,आप बहुत अच्छी तरह से सब बातों को समझाते है 🙏🙏 डाक्टर बिशवरुपराय जी को बहुत बहुत धन्यवाद है 🙏🙏🌹🌷 उनके सभी बिमारीओं पर जो भी वीडियो है, इतना स्पष्ट और सरल इलाज बताते हैं कि सुनकर ही अब डर भाग गया है। लगता है कि कोई बिमारी लाइलाज नहीं रही। भगवान को कोटि कोटि धन्यवाद है कि उनको भारत में भेजा।साथ में आप जैसे लोग भी उनकी टीम में मानवजाति की भलाई में लगे हैं, सभी को हार्दिक धन्यवाद है,नमन है।
Nothing
😅comment discard😅😅
Nothing
A\7
Aap Barot achche Teacher Hai
Thank you Sir, Blessing to you and keep spreading health awareness :)
ruclips.net/video/rpuGER3DYEU/видео.html
Very well explained Dr. Thnx a lot
Very very thanks for your lovely discussion ❤
Yes 100% true, I always use to hear Dr.Khadir valli's vedios. Very helpful.
Sir , u r also giving very important information. Thank you very much . 🙏
Thanks
Excellent informative video
Thank you so much Sir
Nicely Explained 🙏🏼
बहुत ही उपयोगी जानकारी है धन्यवाद 😊
Very helpful video..... Thankyou sir🙏
Thanks for explaining in such a simple way. Nowadays, Vitamin D deficiency is a common problem of almost all except those who are exposed to direct sun light. Many of the IT personnels have this issue. Brother, I do like your style of explaining or narrating. Thanks once again😊
Ppppp
Thank you for giving the valuable information about vitamin D to the viewers, it will definitely help those people to maintain their health who can't take sunbath due to their schedule.
Very good information about vita minD
श्रीमान जी आप हमें बहुत अच्छी तरह समझाते हैं हर बीमारी के बारे मैं बहुत-बहुत धन्यवाद आपको
Veri good information
Useful video .Thanks.
Very well explained thank u sir God bless you
Greetings of the day, Manas jee.
Very nice video about Vitamin D , with deep knowledge in simple language. Thank you so much.
Jai Hind......
So nice and best Explanation ...Thank for coming in our life sir
डाक्टर साहब बहुत बहुत धन्यवाद हुकम आपने बहुत ही अच्छी तरह से समझाया और ईलाज भी बिल्कुल घरेलू बताया जिसे आम आदमी ले सकें।
Thank you Dr apne bohat ache tarike se samjhaya God bless you 🙏
Sir, please talk on B12 also. Thankyou for this video.🙏
Use fermanted fud afternoon every day ...like home made curd ,ganjii ....eat 300 gram raw veg salad before lunch n dinner everyday ,have dinner at 6: 30 pm ...avoid junk fud ,milk products ,bakery products ,outside fud ,lot of oil etc
Maximum benefit is received at noon when UVB rays are maximum with lesser exposure. An occasional blood test is required for people on supplements to avoid hyper vitaminosis D . Thanks for the video.
Sir mere bone pain legs pain sab hota vitamin d cum hai
बहुत अच्छी जानकारी मिल रही है। शुक्रिया आपका।
Thanks for your kind information about our health and so thanks for your kindness about humanity
Dear Manas ji , you have uploaded a very good video for natural source for Vitamin D. Thanks for that. You have asked to use sesame oil before sitting in Sun. I have one doubt that Which Sesame oil is good White OR Black
Sun 🌅⛅ grown / sun dried mushrooms. Gives you Ergocalciferol or D2
Both are same, and have the same nutrition value, one is with black cover another is without cover.👍
@@binujain8837 black and white both are different variants. Its not like with and without cover.
@@binujain8837 white contains Ca and Vitamin B 12 and black contains Fe and ______ . for get. With regards.
This one is really helpful. You've tackled a real problem of our modern life and suggested these practical alternatives without passing any judgement.
The mushroom is known to carry vitamin D but we'd never thought of that extra process.
Hats off and thanks a lot🙏
👍👍🙏🙏🙏🙏🙏🙏🎁
@@themagicmom391 6 guy
@@kaleemqureaishi8117 i
Really informative video !
ruclips.net/video/rpuGER3DYEU/видео.html
My vitamin d level was only 4.2 now recovering thanks for this video.
Bahut badhiya vedio hai. Thanks a lot Manas ji.
Manas ji, your video is very informative.You have explained the topic very nicely in simple words easily understandable by a common man.
God bless you.
Please also tell at what time sun bath should be taken for maximum benefit.
Whether in the morning hours or during noontime or evening hours.
Thanks. 👏👏🌹🌹👍
सर वीडियो बहुत पसन्द आया। धन्यवाद। हमेशा safe-side चलते हुए काम कीजिए। ऐसा ही करने के लिए brc sir से भी कहिए।
भाई किसी को तो कुर्बानी देनी होगी
@@Jitender_bhartiya नहीं भाई, अब कुर्बानी की कोई ज़रूरत नहीं है। पहले ही बहुत से अच्छे लोगों ने कुर्बानी देकर अपनी जान का बलिदान कर चुके हैं।अब कुर्बानी देने से कोई फ़ायदा नहीं होगा। उल्टे नुक़सान ही होगा। इससे जनता को जो फ़ायदा इन लोगों से मिल रहा है, वह मिलना बन्द हो जायेगा।चूंकि ये लोग नि: स्वार्थ भाव से जनता की सेवा कर रहे हैं और इनके जैसे लोग दूसरे मिलेंगे नहीं। इसलिए इनकी सुरक्षा ज़रूरी है, ताकि निरन्तर जनता को इनसे लाभ मिलता रहे।दुआ है कि ख़ुदा इनके जीवन और स्वास्थ्य की सदा सुरक्षा करे और इनको दीर्घायु करें।
@@ANWARKHAN-uh9ez respects your views 👏
@@dakshayjakhia6291 धन्यवाद welcome
Thank you so much for this valuable information on Vit D. Most of us are lacking in Vit D. Surely your information will help us. Thank you once again. 🙏
very well explained...Thanks for shring the Knowledge......Better to adopt Natural suppliments
Sir, please deliver a lecture on Thalassemia and natural treatment for the same disease
Thanks a lot Sir for such a valuable information. Will you please explain the last point -"D3 Oil soluble - take oil with powder"?
Nice
V v useful vedio
Good information thanku ❤️
Thanks for the suggestions.
❤You are very nicely and elaborately explaining health related issues for genuine humanitarian ground. Thanks a lot.
Excellent advice.🎉
Nicely explained about vitamin d , thanks a lot 🙏
Excellent information about vitamins....thank u so much
Great knowledgeable video.. Just one question, can sunlight be taken at anytime of the day or on specific time only..
It can be taken any time of the day but morning time is best because during afternoon sun ☀️ is very harsh.
Really à very good video.
Thank you very much.
सैल्यूट बोस अब वीडियो पूरा देखा तो बच जाऊंगा क्युकी आपने बहुत अच्छे तरीके से समझाया ।।
Hats off Sir, grate service to humans!🙏 Most challenged people for won’t of Vitamin D only can understand the importance attached to this information. Again🙏🙏👍
From this valuable video,we watched, Dr Biswaroop Roy Chowdhury, Dr Khalid Valli and Dr.BB Goel are your gods. That is why, You are our god and thus They are our gods.. Nice informative video. Jai Bharat Bande Matram. Bande Matram. Jai hind. With heartiest regards
Thank you very much for this very important n informative video. Very well explained. God bless you always, yr family n the other doctor as well. Keep up the wonderful work you are doing 👍👌
Mr Samarth thanks for sharing the natural way of being healthy.This type of knowledge is getting lost from India but is perhaps more important than the many hospitals being opened.People should remain healthy by using natural ways. Modern medicine has also done remarkable help but it is driven by profit rather then serving society.Profit is not a dirty word but the modern medicine has redeculed the natural approach to health by suppression of research/rediscoveries in this field.
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A
True .
Ethical balance is reqired
His comment about females sitting behind window glass was weird...it made me lose respect for him.
It was good of him to point out that glass does not let UVB rays pass but there was no need to say females sit behind window glass.
Women usually work in the balcony, terrace like hanging clothes out to dry...my mother is the one to do vegetable shopping from local market...men on the other hand go to office and on holidays sit inside the house usually...retired men also usually sit inside but for women there is no retirement...around me in all the families where the retired men sit at home...their wives of same age still do cooking 3 times and other household duties.
Someone else's observation may be different and that is why we should not generalise.I have honestly never seen any woman sit behind window glass to get sunlight...and if someone does that...it is not dependent on gender.
Great...whatever u Said was correct
A very informative video on Vit D. Thanks a lot. God bless!
बहुत सुंदर कहा आप ने।
Very interesting info. I take vit D drops. Eating mushrooms is an easy fix because here in America's northeast during winter months being outdoors can be a problem. Is it ok to put mushrooms in sun but in very cold outside temperatures? How many mushrooms to use, please advise. Thanks!
I have same question. Is it effective to keep mushroom in sun when it is freezing temperature outside ?
If u get UV B rays then it's fine....it needs UVB rays
Very good and easy to understand information sir 👍 pls make video on B12
Thanku Manasji, Good information
बहुत शानदार वीडियो बनाया आपने बहुत बहुत धन्यवाद
Please mention timings for exposure to sun
1 hr after sunrise and 1 hr before sunset
Jai Hind sir....sir majdoor log natural diet Kam lete hai but unko koi problem nahi hoti....pls ...reason Kya hai
उनका खाना पूर्ण रूप से पचता है और ऊर्जा में परिवर्तित हो जाता है।
मजदूर के चर्बी भी नहीं होती ।
Mazfoor khuli peeth aur pet me roz khet me dhoop me kam karte han
@@avadhkumarindian9619 olkj
@ppppppp
Wo mostly ghar ka sada khana khate hain. Junk food ya drink ke liye paisa nahi hote.
Kisne kaha ki unko kuch nahi hota sabse jyada bimar to mazdoor logo hi hote hai kisi govt hospital me jake ek baar dekh ke aaye
Thanks very good for senior citizens like me
बहुत ही सुन्दर तरीके से आपने बताया।