सुबह की 7 आदतें जो रखेंगी आपको स्वस्थ व नीरोगी | Manas Samarth
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- Опубликовано: 28 окт 2021
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MANAS SAMARTH CERTIFICATIONS:
1. Certified Nutrition Therapist, Lincoln University College, Malaysia
2. Certified Diabetes Educator, Indio Vietnam Medical Board, Vietnam
3. Trained & Serving under Guidance of Internationally Renowned Nutritionist Dr. Biswaroop Roy Chowdhury
4. Holistic Lifestyle Educator & Professional RUclipsr.
5. N.I.C.E. & W.I.S.E. Expert in the Team of Dr. Biswaroop Roy Chowdhury
6. Honorary Member in Advisory Committee of Digital Monthly Magazine “BISWAS” from Indo-Vietnam Medical Board
Disclaimer:
This video is for educational purpose only. The content is no way a substitute for medical advice. Always consult a medical professional for more information.
धन्यवाद मानस जी ।
आप जो कर रहें हैं मानवता के लिए हमेशा याद रखा जाएगा ।
Fantastic video .Thank you so so much.Great job are doing Dr Roy and his team.we are all followers of you.
Thank you sir, very good advice.
खूब खूब धन्यवाद मानसजी।
धन्यवाद. खुप छान समजावून सांगितले.
ऊत्तम आरोग्य हीच खरी दौलत आहे.
30 नवम्बर 1967 को श्री राजीव दीक्षित जी का जन्म हुआ और वो 30 नवम्बर 2010 भारत देश को छोड़ कर चले गए राजीव दीक्षित जी ने जो बाते कही है उसे हमे हम सबको आगे बढ़ाना है 🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳
Manas ji very useful vedio
Bharat chhodkar kaha gaye
@@idiotstudentsmaker9072 इन महान पुरुष की हत्या हुई थी
@@madavi5065 ok
@@idiotstudentsmaker9072 ओके
शरीर को स्वस्थ रखने के लिए सात आदतें महत्वपूर्ण है, 👏👏👏👏
Indeed an Excellent video on maintaing a healthy life only by adopting very simple but effective daily routines.
Saat niyam
1. Halka garam pani ya taja pani 1-3 glass ukdu bethkar pina he
2. Aankhon par pani ke chhinte 20 - 40 baar marne hen, muhn me pani bharke
3. Taaki ko saaf karna, anghunthe se 3-4 baar
4. Namak ke paani se garaare Karen
5. Chew your food till became paste
6. Overeating na karen, never
7. 15-20 din me fast rakhen
@rule3:: Taalu ko*🙏🏾
gas Kia upay bataye
Joki saare niyamon ka paalan krne ki koi jaroorat nhi hai.
Llll
Lllll
सर आप को दिल से शुक्रिया अदा करता हूं आप हेल्थ के बारे में जानकारी देते है भगवान आपको को हमेशा खुश रखे
,😮😮
बहुत अच्छा लगा।आप को कोटि कोटि धन्यवाद।
Healthy advice.
Nicely explained.
Thanks
Best routine in morning.
1. Get up at 5 am
2. Take a glassful of warm water.
3. Go for a brisk walk.
4. Once warmed up, do some exercises, yoga and 15 minutes meditation.
5. Have Herbal tea with jaggery sugar or honey.
6. Have hearty breakfast, no packaged food, no refined food, no stale food . Eat seasonal items only.
7. Take 3 litres water whole day sip by sip while sitting.
8. Eat seasonal fruits and salad 1 hour before Desi lunch
9. Short games or workout in evening .
10. Light Dinner before 8 am . No fruits, no salads, no raw vegetables after 5 pm
11. Live stress-free, laugh loud and enjoy your hobby for sometime daily. Sleep well. No tobacco, no smoke, no alcohol and no packaged juices or any food items.
You will not need any doctor and need not waste time such videos. Rest all is misnomer. Don
एक्सीलेंट
Thank you for saving our time
बहुत बहुमूल्य निर्देश ग्रहण करने योग्य नियम 😊
Impressive
Chay kab piye😆😆
Lajawab.God bless you n your whole team, specially Dr.Roy Chaudhary.
आपकी बोलने का तरीका आपको शिखर तक ले जायेगा, बहत बहत धन्यवाद मानस भाई
Bahat bahat nahi bahut bahut hota hai t
जिसने भारत वासियों की सेहत की चिंता थी वो महान देवता श्री राजीव दीक्षित जी थे 🙏
@@sujayyejare2253 murkh 33 moti, not 33cr.
बहुत बढ़िया प्रस्तुति है आपकी प्राकृतिक चिकित्सा का।मैं समझता हूं कि ये हम सामान्य लोगों के लिए बहुत ही लाभदायक सिद्ध होगा।
Excellent Thoughts and Tips... Thank you very much sir
सच्चे समाज सुधारक श्री राजीव दीक्षित जी को शत शत नमन 🇮🇳 भारत माता कि जय 🇮🇳 वन्दे मातरम 🇮🇳 जय जवान जय किसान 🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳
आपका बहुत-बहुत धन्यवाद स्वास्थ्य के बारे में महत्वपूर्ण जानकारी देने के लिए आगे भी ऐसी ज्ञानवर्धक वीडियो लाते रहे
I will try to follow ur suggestions in this video. Thanks very much for sharing such a important video for mankind specifically senior citizens. 🙏🙏
Seven Golden Rules for healthy life. Thanks Sir
Diamond of the world, RAJIV DIXIT JI..
You are a very great soul. Very useful knowledge is being given by you. God bless you.
एक स्वस्थ जीवन जीने का बहुत ही सुंदर एवम् लाभप्रद दिनचर्या आपने बताई, जो हर एक के जीवन को सुखद एवम् प्रसन्न रख सकता है। अपने जीवन में अपनाने का पूरा प्रयास करेंगे। बहुत बहुत धन्यवाद।🙏🙏
Aapka video bhut achha hai.. I'm trying to our life
Thank you for impressive working !
बहुत-बहुत शुक्रिया सर यह सब आप बता के बहुत ही अच्छा काम कर रहे हैं ईश्वर आपको परमआनंद में रखें 🙏🏻🙏🏻🙏🏻
Bahut hi sandar .....
Thank you much
Thanks Sirji🙏,very informative video.... God bless you ♥️
बहुत-बहुत धन्यवाद इतना सुंदर वीडियो बनाने के लिए 🙏
Really good advice. Thanks to you. 🙏
Thanks for sharing such valuable suggestions.
Thanks. .bahot acchi tips
Super Duper knowledge, God bless you n your family. Carry On to serve People, God's Work it is.
बहुत ही बेहतरीन और ज्ञानवर्धक video जिससे हम अपने स्वास्थ्य को अच्छा बनाए रख सकते हैं और अच्छे स्वास्थ्य का आनन्द ले सकते हैं । इसके लिए आपको बहुत बहुत धन्यवाद ।
。
Thanks for precious information
Aapki video healthful hai thank you sir
@@babitamittal5179 आपका जीवन खुशियों से भर जाये । धन्यवाद ।
Thanks for precious info.🙏🙏
I have been sending your videos in my friend Circle and what'sapp group.!! I am fully aware of naturopathy and its benefits.!!
Bahut badhiya video 👍🏻👍🏻👍🏻👍🏻
Aisi hi video aage bhi bnaye 🙏🏻🙏🏻
Very informative and real vedio. Thanks for making a such great vedio.
जब विदेशी कंपनिया हमारे देश मे 200 पट मुनाफा कमाती है तो हमारे देश के किसान भाई खेती में दिन रात मेहनत करके फसल उगाते है तो मूल कीमत भी नही देते ओर हम बड़े जोर से कहते है मेरा देश महान , महान तो तब बनेगा जब हम लोग किसान भाईयो को उनकी फसल उचित दाम दे ,किसान भाईयो का विचारक 🇮🇳 वन्दे मातरम
Very valuable video,
Thank Sir,
May God bless you,🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
Bahut hi sundar hai aur sahi upay hai, Real Life Style |
Many many thanks for this kind of informative vedios, This is very helpful for our healthy life.
Very useful sharing. Thank you so much for your efforts 😊
Informative video,thank u
Thanks bhaiya . I definitely follow it❤️
भारत माता को आज राजीव दीक्षित जी के जैसे विचारो की जरूरत है 🙏
Great job Manas ji. God bless you
Bahut hi vadyia bhai sahib, shukeria .upvaas koshish karenge.💚🙏
सर, आपके द्वारा दिए गए इस बहुत ही ज्ञानवर्धक वीडियो के लिए मैं आपका सहृदय धन्यवाद करता है।
Very informative video sir. Thanks for making such video sir🙏🙏
Very informative and helpful video...keep up the good work 👍
Ache lge apki baatein..or kaafi ache se dheere dheere bhi btaya apne
धन्यवाद जनाब। ज्ञानवर्धक जानकारी देने के लिए।
बहुत ही उपयोगी और ज्ञानवर्धक विडियो है। बहुत बहुत धन्यवाद🙏🙏
May God bless you .🙏
Bahut hie helpful and Bahut hie badiya video hai
Grateful for this Video.
sir very useful video , it will also help people who will follow it and they can suffer in serious disease . thanks a lot for bringing this video jay jagannath
Thank you so much @manas sir, really very informative video, you put all points with clarity that was required in this time.
Thank you sir video bnane ke liye bahot achhi video bnayi hai aapne 🙏🙏🙏🙏
V v nice vedio thanks 🙏
Aapka samjhane ka treeka boht achsha hai
Superb 👌
बहुत ही सुंदर जानकारी दी आपने
❣️🙏❣️
Thankyou so much sir🙏aap bilkul sahi kah rahe hai.mai inme se bahut sari aadt ko follow karti hu or ab sabhi ko karungi, shukriya 😊
Health ki dristi se bahut hi faydemand video hai . Apka bahut bahut dhanyabad.
Thank you sir for your great contribution.
Very nice and beautiful information about the health sir Thanks a lot to you and your all Doctors team
Bhaut hi achhi lagi. Sabhi baaten aapne bhat hi achhe tarike se batai hai jo ki bhaut hi important hain
बहुत बढ़िया वीडियो लगी ज्ञानवर्धक थी
Thank you for this nice information 🙏🙏
Thank you Manas ji 😀
Difficult to adopt, but we will definitely try to do all.
Nothing is impossible for those who have strong will power !!!
"Heart Attack" is also difficult to suffer , I hope you will understand clearly what is difficult in reality and what is not difficult but mandatory to bypass difficult !
मानस जी, आप ये बताने का कष्ट कि आंखों में छींटे मारते समय आंखें खुली होनी चाहिए या बन्द।🙏
Thank you very much for sharing these informations with us. Aap ke videos and provided informations anmol hein. 🙏🙏👍👍.
Very good Daily Useful essential tips for Everyone... 👏👏👍
Very useful n important video SIR. THANKS again for your help and valuable services.
जब एपीजे अब्दुल कलाम अपने मातृ भाषा में यानी तमिल में पढ़ाई करके बड़े वैज्ञानिक बने तो 🙏 हम क्यों अपने बच्चो को अंग्रेजी पढ़ाने के पीछे पड़े है 🇮🇳🙏🇮🇳 मेरा भारत महान
Absolutely Right Pintu !!!
English Education is waste of time , energy ,money and resources ! Education must be imparted in Mother Tongue Language only !!!
@@sandeeppatil6384 संदीप जी आजसे आप हिंदी में कमेंट लिखना चालू कर दे , भारत माता कि जय
Education pattern hi useless hai bechara bacha gk moral science computer sab bekar hai
Bahut ashi lagie. Bahut knowledge mille. Thank you
Thank you so much Sir, I salute you for your efforts to make this video
हमारे देश को पैसों से ज्यादा जानकारी की बोहात जरूरत है 🇮🇳🇮🇳🇮🇳 श्री राजीव दीक्षित जी का विचारक धन्यवाद 🇮🇳🙏🙏🙏
You explained it so well and this is what is necessary for people to understand. Wonderful Sir, pranams
Great
Nice information
@@tanishq1300 tuzysarkhch tuza bolnahi God aahe! I also tusangitlya prmane daiet karat aahe my name is aparna from pune
Very knowledgeable tips please implement
each and every person. Thanku so much Sir.
अतिसुंदर वीडियो है
U ppl deserve all award that a nation can give
Thank you so much Dr Manas for detailed and informative video. Tips explained by you will beneficial for health.
Good video thank you
मानव कल्याण हेतु
बहुत अच्छा मार्गदर्शन किया
बिल्कुल भारतीय आयुर्वेद के अनुसार ...
बहुत बढ़िया सर आपकी बताई हुई बातें बहुत ज्ञानवर्धक है जो जीवन जीने का उत्तम तरीका सिखाती है जिससे हम अपने स्वास्थ्य को ठीक कर सकते है धन्यवाद
Very useful information.......👍👍 thank you so much Sir for explaining the healthy habits in a simple way.
Very useful and valuable advice.
God bless you. Please aisehi manusyo ko help karta rahiye.
ਬਹੁਤ ਵਧੀਆ ਜਾਣਕਾਰੀ ਦਿੱਤੀ ਜੀ ਤੁਸੀਂ docter ਸਾਹਿਬ
Very nice advice for our healthy lifestyle
Bhai aap log bahot achcha kaam kar raheho
I appreciate your efforts 👌👍
very knowledgeable vedio ..soooo nice of you👍🙏🙏
Excellent Information Samarth sir it's very important and helpful to all 🌹🙏
Thank you sir
Waheguru bless you
बहुत ही बेहतरीन एवम ज्ञानवर्धक
बहूत हि अच्छा लगा धन्यवाद
Thank you for awareness which you are providing to new generation. As they are not ready to listen to their parents.
God bless you God bless you God bless you God bless you always. thanks a lot. God bless your whole team your whole family doing very Noble and good work. Sai ram.
Very Nice Video Sir, Thank you so much, GOD BLESS YOU ALWAYS
Khubaj achhi lagi yea vldlo shukriya.🙏
Very informative 🙏
Sir, good evening. I am great fan of yours and Dr BRC Sir, This is very good lesson . Very very thanks to you for this. Sir, I want , please give lecture on Ears. How we can increase our hearing power naturally. How a man can have good hearing power upto old age. Please do response. Thanks.
Pink salt
Thanks for advice
सभी वीडियो आपकी अच्छी लगती है ।
सही जानकारी देने के लिए आपको। धन्यवाद
❤❤❤❤❤❤
बिलकुल सही बात है गुरुजी जय हिन्द🙏🙏🇮🇳😘❤