This 5 Food Helps To Increase Vitamin B12 In Your Body | Vitamin B12 Deficiency Symptoms & Treatment

This 5 Food Helps To Increase Vitamin B12 In Your Body | Vitamin B12 Deficiency Symptoms & Treatment
Are you feeling fatigued, experiencing tingling sensations, or noticing a decrease in your energy levels? It could be due to a Vitamin B12 deficiency. In this informative video, we reveal the top 5 foods that can help increase your Vitamin B12 levels naturally.
Vitamin B12 is crucial for maintaining a healthy nervous system, producing red blood cells, and supporting overall well-being. Our expert nutritionist will guide you through the symptoms of Vitamin B12 deficiency and the potential health implications.
Discover the power of Vitamin B12-rich foods and how they can easily be incorporated into your daily diet. Learn about the importance of various sources like fortified cereals, animal-based products, and more.
Don't let a Vitamin B12 deficiency hold you back from living your best life! Watch this video now and take the first step towards a healthier you. Remember to consult your healthcare provider for personalized advice.
Like, share, and subscribe to our channel for more nutrition tips and wellness advice. Stay tuned for upcoming videos on how to boost your overall health and vitality naturally.
#drrupeshamale #vitaminb12deficiency #VitaminB12Foods #NutritionTips #HealthyLiving
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[@meenabhole6369]

Sir khup chhan ani agdi sope upaisangitale mi try karnar tumhi laxne te mazyat aahe dhanyavad

[@nilkanthmongad4663]

बहुत अच्यी जाणकारी दी सिर धन्यवाद

[@TikaramDewangan-ye7xq]

धन्यवाद सर जी

[@mohdfiroz4574]

Bahut hi acchi jankari.

[@BishnuBista-op8dc]

Thanku dtr..

[@opdhama9537]

जी डाक्टर साहब नमस्कार धन्यवाद

[@vilasshinde1778]

धन्यवाद सर

[@gunnuarmy2611]

Very good info, Thanks 🙏

[@rajeevhanda2402]

Aapne 4 food supplements bataye b12 deficiency ke liye, lekin BP & uric acid hone per yeh food kha sakte hain kya, reply pl

[@DrRupeshAmaleAyurveda]

Yes these foods are safe in Uric acid Condition.

[@veenadaby4962]

Thankyu

[@user-kb7uv6fg1h]

Great information

[@user-iu3gc8zx7v]

Good advice

[@gayatrimunjal855]

थैंक्स

[@Kamalbongarde-qk6wn]

थँक्स sir

[@madhukarmane7299]

Nice information

[@Lancelot-jw3ly]

Thankyou very much for nicely explaining God bless

[@DrRupeshAmaleAyurveda]

You are most welcome

[@pournimathamke6412]

बहुत अच्छी जानकारी दि सर धन्यवाद

[@DrRupeshAmaleAyurveda]

Thank you

[@suvarnashrigiriwar2359]

Muze ulcerative colitis hey to b12ki kami Rahati Konsa food lena chahiya Chanakya milk paneer nahi le sakati pl suuggest

[@arunkumar-lm8nk]

Good know.

[@sitaramnepal-ri2px]

Very useful and important video thanks doctor 💯🙏🙏

[@DrRupeshAmaleAyurveda]

Always welcome

[@surindersinghsaggu2405]

🌹Thank u Dr Saab ur information is very much useful 👍

[@DrRupeshAmaleAyurveda]

Always welcome

[@rameshmadan6835]

Very very good for. e

[@SunilChavan-yo6vd]

Thanks Doctor. Great information 🙏

[@omprakashpremchandani1357]

Dhanyavad.again repeat bhagwaan apko.apke parivar ko.swasth.rakhe. always remember good money good life.

[@santoshkumarpandey50]

Bahut hi achhs

[@kajoribhattacharjee4637]

Dr. Sahab namaste. Aap ne jaise bole hai vitamine b12 ki komi kaise jane mera constipetion aor gas ka problem bhut dino se hai avi kcuch dinno se bhut lezy lag raha hai har time soya raheta hun

[@madhavikotwaliwale4835]

Dr Aamle very informative and helpful video..thanks...God bless you...

[@DrRupeshAmaleAyurveda]

My pleasure

[@madhavikotwaliwale4835]

Please give details about D 3

[@shobhapatil7329]

Thanks sir .very easy source.

[@DrRupeshAmaleAyurveda]

So nice of you

[@ashokdudhane2677]

Nice 🎉

[@sitaramprajapati1658]

Very beautiful and meaningful video.

[@DrRupeshAmaleAyurveda]

Thanks for visiting

[@onkarchandel3220]

Very nice thanks Dr sahib

[@DrRupeshAmaleAyurveda]

Welcome

[@rubysadique1121]

Thanks doctor 💊

[@DrRupeshAmaleAyurveda]

My pleasure!

[@kirtikumari4999]

Gd afternoon sir weaknessdur kaise kre

[@ashokkumarbhatnagar5379]

Dr. Sahib,I am suffering from IBS I have been told that milk and milk products are not allowed for IBS patients. Kindly guide.

[@DrRupeshAmaleAyurveda]

Yes IBS patients are most commonly deficient of Vitamin B12. You can supplement yourself with Fresh fruit and Vegetables

[@MangliRani-vi4tr]

Very nice thank you very much

[@DrRupeshAmaleAyurveda]

Most welcome 😊

[@taxyatra]

Superb and easy to understand video, thank you sir ❤

[@DrRupeshAmaleAyurveda]

You are most welcome

[@chengappabs5005]

Very much informative. Your each and every word are highly valuable. Nicely presented. Good for listening and understanding and implementing. Everyone have to go through this. Ive subscribed the channel. Wel done. Keep it up!

[@DrRupeshAmaleAyurveda]

Thank you so much for watching the video. And sharing your valuable insights. Need blessings and constant support from you.

[@DrRupeshAmaleAyurveda]

Thanks a ton

[@smitasawant9347]

Nice n imp information, Thanks

[@DrRupeshAmaleAyurveda]

Welcome

[@ujjvalakullu9064]

मुझे heart problm है। एक साल पहले enjoplasty हुईं थी पर अभीभी बहुत कमजोरी थकान सुस्ती होती है। आज आप का वीडियो देखनेके बाद लगा कि मुझे भी विटेमिं B12 की कमी है। क्या करुं मै please सलाह दे ।

[@SeemaAgrawal-id8tv]

Thank you so much 👍👍

[@DrRupeshAmaleAyurveda]

Most welcome 😊

[@user-on3wz2md7o]

आपकी सलाह , सुझाव बहुत अच्छे हैं❤❤

[@DrRupeshAmaleAyurveda]

Thank you

[@shakuntlabehl8561]

thanks ji

[@DrRupeshAmaleAyurveda]

Welcome

[@vandanabhele4816]

Thank you sir

[@DrRupeshAmaleAyurveda]

All the best

[@omprakashsharma5703]

Thanks sir

[@DrRupeshAmaleAyurveda]

All the best

[@VijaiShukla-wd7st]

EXCELLENT INFORMATIVE VIDEO DR RUPESH PROF SHUKLA

[@DrRupeshAmaleAyurveda]

Thanks for liking

[@mangeshjirapure9154]

Very useful

[@DrRupeshAmaleAyurveda]

Glad you think so!

[@ramachandrank.a6969]

Thanks Dr Saheb it is very informative,the said items are easily availble.Dr Vasanti

[@DrRupeshAmaleAyurveda]

Always welcome

[@sunilpareek6572]

Good advice Sir

[@DrRupeshAmaleAyurveda]

Thanks and welcome

[@pathanilyas2357]

Can be v b12 over dose by supliments ?

[@DrRupeshAmaleAyurveda]

Only if You have lactogen intolerance

[@JasbirSingh-ne4wu]

Useful Information

[@DrRupeshAmaleAyurveda]

Glad you think so!

[@user-vk4gu9yp5k]

Very well explained😊

[@DrRupeshAmaleAyurveda]

Thanks a lot 😊

[@Kishangupta808]

Very informative video❤

[@DrRupeshAmaleAyurveda]

Glad you think so!

[@manishasaraf8121]

Thankyou

[@VaghelaDasrathsinh]

Sarah 🙏

[@pitambarahire3223]

P.n.ahire.thaku.sar.bahotachijankaridiya

[@DrRupeshAmaleAyurveda]

Welcome

[@sudhakhaneja1582]

Ram ram ji Good information

[@DrRupeshAmaleAyurveda]

Thanks and welcome

[@swarsangamsangeetcoaching217]

Good video

[@DrRupeshAmaleAyurveda]

Thanks for the visit

[@rajendrachhabra80]

Dr, saheb, Namaste.. Aap ka ye vidio bahut achha laga.. Mai ye, janna chata hun ki hame vit. B 12 ki kami ko dur karne ke liye koe suppliments ya medicine bhi add karni chahiye ki nahi

[@ayushpatel4012]

Hello sir ,
Can B12 form naturally in the intestine?

[@rafideep6246]

Nice

[@DrRupeshAmaleAyurveda]

Very nice

[@meghadeshmukh1074]

Very nice information
Meri left leg ki nurvas pain karti hai ye B-12 ki difficiency ki wajah se ho sakta hai kya please inform me

[@DrRupeshAmaleAyurveda]

Vitamin B12 ki deficiency ho sakti hai. Apki nerve presss hoti hone se bhi dard ho sakta hai

[@sujatasatapathi4566]

Subscribed just now.

[@DrRupeshAmaleAyurveda]

Thanks for subscription

[@rohaanomair8092]

Good information
KARACHI PK
Pl Ather video send me
Thank

[@DrRupeshAmaleAyurveda]

Thanks and welcome

[@janardhandumne5502]

wbc बड गया तो क्या करे

[@prabhjitkaurdhillon]

Ki skin white paich v B-12 ki kmi Se hoti hai tan please ki diet laini chahidi a ji 🙏

[@DrRupeshAmaleAyurveda]

White patch Vitamin B 12 and Calcium ki कमी से होता है. आप cashew, almond, Anjeer and Makhana khana.

[@kcdogra2526]

Sir please tell if vit B12 is excess, then what should be done?

[@DrRupeshAmaleAyurveda]

It will automatically get wash out from body.

[@sureshmistry6080]

Gm doctors v b12ae medicen IBD × 3_12 sahihe

[@user-iu3gc8zx7v]

Ok

[@shahananawab6537]

👍

[@Rahulsuryavanshi123Rahul]

Ser mujhe bhai he vitamin 12 ki kami1685 ki

[@rashidasiddiqui8138]

Aals kaise durekreý

[@chhabimanyusadhangi4334]

डाक्टर साहब नमस्कार
सर! मेरे पैर के तलवे में जलन है एवं बांये पैर के एड़ी में हमेशा दर्द रहता है। मार्गदर्शन दीजिये 🙏

[@DrRupeshAmaleAyurveda]

पैर् के तल को massag करने का सबसे बेस्ट तरीके.
ruclips.net/video/8lKMdsd0pp4/видео.html

[@pradnyapandit7101]

Muze ibs hai to mai dairy products,chana,nahi le sakti,

[@SuvarnaRisbud]

B12- 164

[@abhijoshi5768]

Liquor se B12 deficiency ki kami hoti hai kya...?

[@DrRupeshAmaleAyurveda]

Liquor पीने से विटामिन बी ट्वेल की कमी हो सकती है

[@NishaPatel-iz5df]

Good morning sir mujhe h vit b 12ki Kami

[@DrRupeshAmaleAyurveda]

Please follow video tips

[@parthsahu9343]

Kya uric acid me bhune huaa chana kha sakte h?

[@DrRupeshAmaleAyurveda]

Yes Bhuna chana kha sakte hai

[@MamtaSharma-br1kw]

Hello sir mera vitamin 90/mg h me Kay ka ru vitamin bade

[@DrRupeshAmaleAyurveda]

Video मे बाताये हुआ उपाय किजीये.

[@shivamthakur-og5xg]

Sir maine aaj hi apna blood pressure cheak kr baya to mera hath akad gya tha kya yeh bhi b12 ke karan huaa h

[@DrRupeshAmaleAyurveda]

Yes

[@madhurikulkarni3000]

क्या सिर्फ मुंग में ही B12 होता है या हम बाकी दाल भी खा सकते है क्या पॅकेट वाले दुध से बना हुवा दही, या बटारमिल्क अच्छा होता है

[@DrRupeshAmaleAyurveda]

मुंग के अलावा aur भी दाल मे व्हिटॅमिन B होता है. ग्रीन वेग and fruits me bhi hora hai

[@janakpatel2619]

​@@DrRupeshAmaleAyurvedasir mera b12 aya hai 83 & d3 aya hai less than 11...kya karu

[@SuvarnaRisbud]

Bahut kam hai na 200 ke uper chhiye na?

[@dnyaneshwarpilane8685]

मुझे बहुत गॅस बनती है पित्त बहुत बढ जाता है कभी कभी छाती मे गुडू मे जॉईन पेन होत आहे घबराट होती है तो क्या करना चाहिए

[@Vaibhavbgs6]

aapka thik hua

[@yeshwantrayrikar9631]

मला यचरिक असिडचा त्रास वर्षाचे पेक्षा जास्त काळ होता तेव्हा डाळा मोड आलेले धान्यव बेकर उच्च प्राजक्त न खाणे चा सल्ला दोन तज्ञ डाकटरन उच्च दिला हो या पण एक ट्रिप मध्ये अकरा दिवस रात्रो नदिवस हरबराची उसळ गाव उंच लागली पण युरिक असिडचा त्रास पुर्ण थांबला. आता मला पायाचे पंजे बधिर होतात व दगडावर आपल्या सारख्या झिणझिण्या येतात एम आर आय मध्य जे दोष नाही वय ७८ चालू
आहे . बी १२ वडी ची कमतरता होते आ हे उपाय सांगावा.

[@DrRupeshAmaleAyurveda]

Video madhil B12 vadhvanare pathrdh kha.

[@PRATAPSINGH-om3hq]

MERA VITAMIN B12 ONLY 157 H, HB 16.5 H

[@itsme-bj4mg]

Mere 150 h

[@narvinparmar7380]

इंग्लिश शब्दों की भरमार की वज़ह से कुछ समज नहीं आया 😢

[@DrRupeshAmaleAyurveda]

See description

[@upbord12thcommerce68]

इस प्रकार के लोग आज भी मानसिक रूप से अंग्रेजो के गुलाम है

[@munjeshkumar459]

Vitamin b12 ki kami hai to chkkar aata hai kaya

[@DrRupeshAmaleAyurveda]

Yes

[@Pinkytiwai6458]

Sir mere jeev m swelling aa gai h 2 month se ,or teeth mark aa gye h thik nhi ho rhe sir,phle koi problem nhi thi ,or tounge m swelling h to sore ho jate h ,aisa kyo ho rha sir,swelling kaise thik hoga sir ,please sir help me 🙏

[@DrRupeshAmaleAyurveda]

Til oil with Lukewarm water Gargle kijiye.

[@Pinkytiwai6458]

Thank u sir,sir tongue m swelling kyo ho gai h 2 month ho gye,or koi problem nhi h ,bs swelling h ki thik nhi ho rhi

[@sugadsingh4973]

नॉन वेजिटेरियन खाने से क्या बी12किपूर्ती होती है.

[@DrRupeshAmaleAyurveda]

Vegetable khanese Vitamin B12 jyada matra me milta compare to Non veg food

[@peterorterer3953]

'PromoSM'

[@RameshSharma-tb1mq]

Mera b 12 159 hai konsi tablet leni hai

[@RameshSharma-tb1mq]

Tablet ka name bataye

[@seemantmalik]

Meganeuron OD+

[@DrRupeshAmaleAyurveda]

​@@RameshSharma-tb1mq Tablet B Long F 1 after lunch and dinner

[@SuvarnaRisbud]

B- 164 hai to kaunsi tablet jaruri hai? Aapne khane ki jo cheeje batai hai uske liye धन्यवाद!

[@pranavdeshmukh7460]

हा आहार सुरू केल्यापासून किती दिवसात result मिळतो

[@DrRupeshAmaleAyurveda]

१ महिन्याभरात आराम मिळतो. सतत जीवनसत्त्व परिपूर्ण आहार घेत रहा.

[@PremSingh-mc8lm]

Ek gilas subah dudh Khali pet leta Hun ek Raat Ko sote samay dudh pita hun fir bhi vitamin ki Kami hai

[@DrRupeshAmaleAyurveda]

५० ग्रॅम काजू ५० ग्रॅम बदाम १० ग्रॅम इलायची का पावडर बना ये. ओर १ चमचा रोज दूध के साथ लीजिये. सभी फल खाना. घर पे बनाया हुवा सूप पिने.

[@sujisaffron4215]

A2 Milk 🥛 lena hai

[@taruninc]

Doodh mat peena... Dr Khadar ke videos dekh lo aur fermented millets kha lo B12 ka koi issue nahi hoga. 👍

[@girishmahadik3793]

दूध बंद करके रोज बिअर पियो 😂😂😂😂

[@taruninc]

Bhai til kha lo usme doodh se zyaada calcium milega.. Aur doodh bandh kardo sirf chaas aur Desi ghee chalega.

[@jaywantjavle7248]

Sir mara vit b12 reading February 2024 me more than 2000 tha. Maine b12 ki medicine band karvdi hain.. 4 months over. Ab b12 phirse shuru kar dun😊

[@anitaduttsharma2361]

चना से कब्ज होता है ।वैसे हमे कुछ भी खाओ कब्ज बना रहता है क्या करे

[@DrRupeshAmaleAyurveda]

Please follow our Constipation video..

[@preetipreeti-tm6uo]

क्या एक किडनी वाले को प्रोटीन नहीं लेना चाही, और यदि यूरिक एसिड बढ़ा हो और b 12 भी कम हो तो क्या खाये

[@DrRupeshAmaleAyurveda]

Ek kidney vale bhi protein le sakte hai.

[@GaganDeep-oc4xe]

Three idiots ka Chatur

[@dileepkumarkanoujiya8508]

Sir mere dono pairo me dard rahta hai,aur pair के talave me chitiyo katane jsisa dard hota hai hath aur pairo me sunnapan ho jata hai,thoda hi kam karne par thakan mahsush hota hai sidhiyo par chadhane me thakan ya sansh phulane lagta hai,kya hame bhi vitanin b 12 ki kami ke karan aisa hota hai,koi dava bataiye sir,,

[@DrRupeshAmaleAyurveda]

Tablet B Long F
1 after lunch and dinner

[@tejalpithadiya3319]

Nice information

[@tanmaydon1267]

Good advice

[@DrRupeshAmaleAyurveda]

Thank you

[@DrRupeshAmaleAyurveda]

Glad you think so!

[@janakpatel2619]

​@@DrRupeshAmaleAyurvedathoda thyroid aya hai 5.17