सिर्फ़ 1 रोटी से Vitamin "B12" की कमी पूरी Vitamin "D" भी बढ़ायें

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  • Опубликовано: 25 ноя 2024

Комментарии • 321

  • @radharl4617
    @radharl4617 23 дня назад +4

    Superb Ma'am. This natural snacks made out of wheat is what I had required earlier. God bless u Maam for sharing this to the Universe.❤

  • @swadheentapankajkotipranam5103
    @swadheentapankajkotipranam5103 7 месяцев назад +11

    Waah,kya baat,hum, to pure sakahari hai,ye roti to great hai B12 keliye,thnks sister,god bless🎉✌🙏🌹

  • @santikumar1592
    @santikumar1592 6 месяцев назад +12

    Aap ka bahot bahot dhanyawad. God bless you.Sukriya.

  • @hussiansalmani5802
    @hussiansalmani5802 6 месяцев назад +9

    वाह वाह बहुत खूब ❤🎉👌👌

  • @ShwetaSingh-hp4tc
    @ShwetaSingh-hp4tc 5 месяцев назад +3

    Thank you ma'am for making such a useful and informative video! 🙏🙏

  • @sitaramnepal-ri2px
    @sitaramnepal-ri2px 6 месяцев назад +9

    बहुत बहुत सुक्रीया जानकारी की लिए आप की मेडम🙏🌺💓💐👌👌🌻

  • @JitendraSharma-ci5bw
    @JitendraSharma-ci5bw 3 месяца назад +5

    बहुत बढ़िया बहुत अच्छा बहुत सुंदर तरीके से बताया।

  • @atlishjain397
    @atlishjain397 Месяц назад +4

    God bless you Madam sukrea app ke. hum pure vegetarian hain❤ 🙏 🙏

  • @shishupalgodara29
    @shishupalgodara29 6 месяцев назад +8

    बहुत अच्छा सुझाव मैडम बहुत बहुत धन्यवाद।

  • @ramanvikramwaraich8249
    @ramanvikramwaraich8249 Месяц назад +3

    Bhot bdhiya jaaankari didi thnk u

  • @AmanJain-sn2by
    @AmanJain-sn2by 6 месяцев назад +3

    Very nice unique & innovative idea for increasing B12.
    Thanks for sharing us very useful markable valuable helpful knowledgeable healthy information keep continue.......
    Stay blessed with healthy & happily life evermore.
    👌❤️👍🙌🙌

  • @kavitaagrawal9438
    @kavitaagrawal9438 3 месяца назад

    Thanks
    Bahut jaruri n achchhi jaankari 👍

  • @pradeepprabhu1664
    @pradeepprabhu1664 5 месяцев назад

    I am really impressed with your knowledge and presentation. Remedy you suggested can help many a lot. Thanks.

  • @MitravarCPGour
    @MitravarCPGour 7 месяцев назад +1

    Suman ji you are the best health expert.

  • @shakungautam1
    @shakungautam1 3 месяца назад +1

    Thanku so much madam bahut acha tarika

  • @narayansinghrawat8132
    @narayansinghrawat8132 6 месяцев назад +1

    👌👌👌👌👌👌👌👌👌👌bahut upyogi vedio veg.Logo ko too eska khub labha lena chahiye .

  • @kanhaglobal
    @kanhaglobal 6 месяцев назад +1

    Thank You Very Much Dr. SumanJi for showing very simple way to increase vitamin B12, D for vegetarians. 🙏🙏

  • @hansaparekh6513
    @hansaparekh6513 3 месяца назад

    Thanks Dr mam for very useful information 👌

  • @gurdayaldogra5983
    @gurdayaldogra5983 Месяц назад

    Great information Mam ji ❤

  • @RajKishor-wx1qz
    @RajKishor-wx1qz 7 месяцев назад +3

    Adbhut idea very nice mam

  • @madhusudanpdshrivastwa9951
    @madhusudanpdshrivastwa9951 4 месяца назад +3

    बहुत सुंदर ढंग से आपने समझाया है,धन्यवाद

  • @pradeepprabhu1664
    @pradeepprabhu1664 5 месяцев назад

    Thanks for such a valuable information.

  • @madhurimakarwall1819
    @madhurimakarwall1819 Месяц назад +1

    Heartiest thanks for sharing

  • @priyagreengarden2920
    @priyagreengarden2920 6 месяцев назад +3

    Bhut badhiya❤

  • @poster_boy
    @poster_boy 6 месяцев назад

    Ur videos I like very much ur remedies are very simple and effective

  • @swarjo9217
    @swarjo9217 5 месяцев назад

    You are doing great job ❤

  • @agarwal7986
    @agarwal7986 3 месяца назад +1

    बहुत सुन्दर, जीवनोपयोगी जानकारी के लिए ह्र्दयपूर्वक साधुवाद आपको मेम 💐 💐

  • @kalpnarawat5707
    @kalpnarawat5707 Месяц назад

    Bahut badhiya madam apne bahut achi jankari di sukriya mam🙏👌

  • @deepkour4162
    @deepkour4162 Месяц назад

    So nice information 👌 Thanks Mam

  • @thescienceofsilence3171
    @thescienceofsilence3171 5 месяцев назад

    Thank you so much sister nice idea

  • @nitinband2023
    @nitinband2023 6 месяцев назад +17

    दीदी, आपके vit B12, vit D ke reading share करेंगे प्लिज, हमारा उत्साह और बढ़ जाएगा।

    • @m.a.7900
      @m.a.7900 Месяц назад

      Better You eat as shown here for a month and get your blood test in laboratory.

  • @milxpress
    @milxpress Месяц назад +1

    Kindly mention Which atta you used

  • @mirzahussain5825
    @mirzahussain5825 7 месяцев назад +2

    Very nice information Thanks

  • @snehtandon877
    @snehtandon877 Месяц назад +1

    Very nice Ma'am
    But aap roti ko Tave per hi banaye na ki gas per fulaye

  • @rajendraprasadpatel1452
    @rajendraprasadpatel1452 16 дней назад

    हर हर महादेव,,,🌹♥️🌹🚩🙏

  • @pammimanhas2405
    @pammimanhas2405 7 месяцев назад +1

    Very sart Suman ji,God bless u

  • @sonalhathila949
    @sonalhathila949 4 дня назад

    Mene b suna hai B12 qalo ko fermwntion wala khana sehat k liye achchha raheta hai.

  • @gajendrathakor6696
    @gajendrathakor6696 13 дней назад

    Very very very nice mem

  • @RashmiKhanaKhazana
    @RashmiKhanaKhazana Месяц назад

    बहुत अच्छी जानकारी दी

  • @Jamal-hb3js
    @Jamal-hb3js Месяц назад

    Medam very nice and good video

  • @ShakuntlaDevi
    @ShakuntlaDevi 5 месяцев назад +1

    बहुत ही सुंदर 🙏🙏🕉️ नमः शिवाय 💟🌼👍🙏🕉️🕉️🕉️

  • @lakshmibharadwaj3895
    @lakshmibharadwaj3895 4 месяца назад

    Very important information 👍👍👍👍👍👍

  • @rajmiglani7731
    @rajmiglani7731 Месяц назад +2

    Thanks behen

  • @santoshchauhan201
    @santoshchauhan201 4 месяца назад +2

    अच्छी जानकारी है

  • @shad6519
    @shad6519 7 месяцев назад +2

    Wow. Very nice. Thanks 🙏

  • @patelnayana6872
    @patelnayana6872 4 месяца назад

    Very good nice information 👌👌👌👌👌👍👍👍👍👍

  • @AshokKumar-sr2xj
    @AshokKumar-sr2xj 6 месяцев назад +1

    Very Useful THANKS

  • @taragoswami5112
    @taragoswami5112 Месяц назад

    THANKS MADAMJI
    👌👌👌🌹🙏❤

  • @MangliRani-vi4tr
    @MangliRani-vi4tr 5 месяцев назад

    Very nice thank you very much

  • @anjanigupta7562
    @anjanigupta7562 6 месяцев назад +1

    Bhut sundar tips madam

  • @solankhia
    @solankhia 4 месяца назад +1

    Good information dear

  • @munirhashmi7392
    @munirhashmi7392 7 месяцев назад +2

    You are great!

  • @aliakhatoon7756
    @aliakhatoon7756 6 месяцев назад

    Very nice and yummy recipe, dekh kar Dil khush ho gaya, main to palak, methi ,bathua extra ki roti banati rahti hoon,but Jo apne ye recipe share ki hai uska jawaab nahi ,soch Rahi hu k pahle q nahi dekha, thanks alot ma'am, tahe❤❤❤❤❤ Dil se

  • @bapudev1082
    @bapudev1082 7 месяцев назад +2

    बहुत ही बढ़िया

  • @rajeshnagar2499
    @rajeshnagar2499 4 месяца назад +1

    Very nice video thanks

  • @Anjanasharma1176
    @Anjanasharma1176 6 месяцев назад

    Thank you so much dear mam for your nice information 😘🙏🏻🙏🏻🙏🏻

  • @amarnathyadav5777
    @amarnathyadav5777 7 месяцев назад +2

    Veri nice video mam thank you.

  • @RajeenaThomasThomas
    @RajeenaThomasThomas 6 месяцев назад

    Bahut badiya ma'am super

  • @hayatansari6359
    @hayatansari6359 6 месяцев назад +2

    Super se upar bahot badhiya

  • @ramraogaikwad-rl6fi
    @ramraogaikwad-rl6fi Месяц назад

    Very nice information

  • @RajendraPatel-tt1pd
    @RajendraPatel-tt1pd 4 месяца назад

    Excellent video bahenji .Jay Swaminarayan

  • @omprakashverma7409
    @omprakashverma7409 5 месяцев назад

    बहुत ही सुन्दर मैम

  • @manjitkaurpelia3506
    @manjitkaurpelia3506 3 месяца назад

    Werynice werynice werygood story 🎉🎉

  • @Jaydev123-j5s
    @Jaydev123-j5s Месяц назад

    Madam Kya ye roti daily Khana hai ya weekly pls reply

  • @imacoder7122
    @imacoder7122 2 месяца назад

    You are amazing 🙌👍🙏 thank you ❤️

  • @HEMRAJPINCHA-ho7vz
    @HEMRAJPINCHA-ho7vz 6 месяцев назад

    Mem thanks. Pl.make vedio on thairad &mental problems.

  • @jaibabaneemkarori2088
    @jaibabaneemkarori2088 7 месяцев назад +4

    Nice mam ❤❤❤❤❤

  • @anni1122
    @anni1122 7 месяцев назад +31

    Lekin aata banake fridge me nhi rakhte, dusre din k liye, Aisa khete hai. Ye kitna such hai

    • @MeenaShah-u9h
      @MeenaShah-u9h 6 месяцев назад +2

      Fridge mai aata nhi rakhana ye sahi hai. Vastu nd. Hygiene ke hisab se.

    • @monikasharma464
      @monikasharma464 5 месяцев назад +2

      Ayurved k hisab se b atta fridge m n rkhte or 15 min usko rest p rkhna jruri h

    • @shashiprabha3450
      @shashiprabha3450 2 месяца назад

      Fridge me rakha Aata agla din k liye? Sahi hai ya nahi?

  • @ShamsherSingh-uv6vk
    @ShamsherSingh-uv6vk Месяц назад +1

    LPG GAS per Direct ਰੋਟੀ ਸੇਕ ਕੇ ਜ਼ਹਿਰ ਬਣਾ ਦੀਆ

  • @kulwanthallan3133
    @kulwanthallan3133 2 месяца назад

    Excllent🦋🙏🦋💯👏😆💓💐👍👌🌹

  • @jagvinderkour2234
    @jagvinderkour2234 6 месяцев назад +1

    Direct gas ki flame pe roti sekna theek rahe ga kya?

  • @tarunicfp321
    @tarunicfp321 25 дней назад

    Itni heat me good bacteria bachenge?

  • @mrignayanisingh8715
    @mrignayanisingh8715 3 месяца назад

    Bahut sahi

  • @smitareshamwala3077
    @smitareshamwala3077 3 месяца назад

    Nice Video mam Very good information 👍👍❤🌹

  • @neelimasharma6069
    @neelimasharma6069 2 месяца назад

    Kitne ghnte tk rkhna chahie rat k hisab b plz reply 😊

  • @mohanlalmeghvanshi3697
    @mohanlalmeghvanshi3697 3 месяца назад

    Very good 👍

  • @shad6519
    @shad6519 7 месяцев назад +1

    Do you use the skin of the LAUKI. Thanks 🙏

  • @PrabhaYadav-b3d
    @PrabhaYadav-b3d Месяц назад

    Thank you ❤❤❤❤

  • @shitalpatel4664
    @shitalpatel4664 7 месяцев назад +7

    Mam jyadatar log kahate Hain ke fridge ka aata nahin khana chahie to yah baat sahi ho sakti hai answer kijiega

  • @sheelas1513
    @sheelas1513 4 месяца назад

    Nice details 🙏🙏❤️

  • @gurwinderkaur1298
    @gurwinderkaur1298 Месяц назад

    Atta raat ko bna k fridge me rakhna hai ya bahar

  • @manojdivatia
    @manojdivatia Месяц назад

    Cheese slice me B12 hota hai ???

  • @shitalkamble327
    @shitalkamble327 4 месяца назад

    Nice video ❤❤

  • @kamgoudapatil9250
    @kamgoudapatil9250 Месяц назад

    कौनसा आटा लेना यह बताये. या कौनसा भी चलेगा. फिर भी कौनसा आटा अच्छा होगा.

  • @vikasbatra3195
    @vikasbatra3195 6 месяцев назад

    Nice information sister.

  • @PoojaDiwakar-wv8gf
    @PoojaDiwakar-wv8gf 6 месяцев назад +1

    Mam please writer's cramp par video bana dijiye please please please

  • @punamyadav4633
    @punamyadav4633 6 месяцев назад +1

    Can we use morringa leaves

  • @kusumsharma-qw9gv
    @kusumsharma-qw9gv Месяц назад

    Good vedio

  • @ajayapandey2860
    @ajayapandey2860 4 месяца назад

    thanks ma'am

  • @drshakrajasinha6353
    @drshakrajasinha6353 2 месяца назад

    Intelligent

  • @vilasshinde1778
    @vilasshinde1778 6 месяцев назад +1

    धन्यवाद

  • @dilsediltkkasafar5416
    @dilsediltkkasafar5416 5 месяцев назад

    Ma'am kya raat ko aata lgne pr namak bhi add krna h kya isme

  • @ramnibasbhandary5723
    @ramnibasbhandary5723 3 месяца назад

    Verinice didi bhay

  • @SD-mi2ss
    @SD-mi2ss 6 месяцев назад

    gheu ke aatta ke alaawa koi aur aatta jaise bajra, chaawal, jowar, makaai use kar sakte hai pls reply 👈🙏

  • @mahendramehta2657
    @mahendramehta2657 6 месяцев назад +12

    Do not cook Roti on direct gas flame

  • @ravindrabhalekar5585
    @ravindrabhalekar5585 7 месяцев назад +25

    एक ही सवाल: रोटी सेकनेसे और गॅस पर रखनेसे, अच्छे बॅक्टिरीया क्या जिवीत रह पायेंगे?

    • @rasoixpress
      @rasoixpress 6 месяцев назад +1

      Aap sahi kah rahe hain garm karne se b12 ke bacteria nast ho jate hain isse achha hai rat ko roti banao aur sabere use butter se khalo ya achar se khalo

    • @chanderkumarh.dhawani6234
      @chanderkumarh.dhawani6234 Месяц назад

      Not veg ko garm nahin kiya jata hai kya?

  • @latamehra3318
    @latamehra3318 7 месяцев назад

    Thanks so much ma'am

  • @HarjotSingh-ts3fo
    @HarjotSingh-ts3fo 6 месяцев назад

    Mam ham ise daily kha sakte hain

  • @vijaykumarsharma7723
    @vijaykumarsharma7723 Месяц назад

    Subscribed

  • @vijaykumarnagale4322
    @vijaykumarnagale4322 Месяц назад

    डायरेक्ट गॅस बर्नर पर रोटी सेकना हेल्थ के लिये हानिकारक है. कॅन्सर हो सकता है. कोशिश करे की तवे पर ही रोटी फुलाने की कोशिश करे