How to increase Vitamin D & Vitamin B12 ? | Swami Ramdev
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- Опубликовано: 26 сен 2024
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1. Green vegetables specially Carrot
2. Chana.. bhuna chana or any chana
3. Kapalbhati
4. Pranayam in morning in front of sun
Sijeriyen vale kapalbarti kar skate hai ki niii
What is Chana n bhuna chana!
Pls reply
@@swethaa3904 roasted bengal gram
@@swethaa3904 chole kale
Green vegetables specially carrot?
विटामिन B12 की कमी से शरीर के अलग-अलग भागों में दर्द होने लगता है यह बात बिल्कुल सही बताइ स्वामी जी ने
😊😊
Yes
Mereko b hota ye
सारे जहाँ से अच्छा हिंदुस्तान हमारा,, आयुर्वेद शास्त्र हमारा हजारो साल प्राचीन है ,
Semin count o sir pleese
*Sprouts Vitamin B12, Kapalbhati,*
*Sunbathing, Carrot, roasted gram, green veggies*
Carrots also
@@tejas500 Yes
@Lucky Ram
Welcome
Swami Ramdev deserves Bharat Ratna
Swamiji namaste , excellent, most practicle advice given, THX for your guidelines
Aapka aavaz sunte hey positive energy milte Babaji 🙏🙏
😂😂😂😂😂😂
Phir to tumhe kuch lene ki zarurat nahi bas uthte hi 2.3 videos dekh liya karo inki 🤣🤣🤣
@@ayaanmirza2512 tum khud aya aaye ho apne pareshani ke haal ke liye tum jeso ki sari hasi nikal jayegi
प्रणाम बाबा
om babaji aap ji ke charno mee koti koti pranam from my family and me 🙏🌻🌈🌼🌹💐🌷🌸🌞🌝🙏
Jai Ho #PadamBhushanForSwamiRamdevJi
Koti koti naman babaji 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻❤❤❤❤
Swami Ramdev ji maharaj koti pranam....धन्यवाद आप की मार्गदर्शन के लिए
Bohath bohath dhanyavad guru ji🙏🙏🙏
Thank u babaj🙏🙏
Bahut bahut dhyandad swamijii☺
Rajiv bhai amar rahe....
I AM IN MIDDLE EAST AND WE USE ALL PATANJALI PRODUCTS!!
R u indian
À
00ipipppuppupupupuppu pup p. 💩 poppa lii p. Ppppppppppppppp lii 💩 💩 pup P. Pop Pappoo p. Poppy poppa p
Great
@Angelica 123 you are Indian no discrimination...Only Indian
JAI HIND 🇮🇳🇮🇳🇮🇳
Om Swamiji 🙏🙏
Thank you baba Swami Ramdev ji
Pronam baba ramdev.
abhar swamiji🙏
Ramdev baba ji namaskar veryvery beautyful information HEART EDLY thankful for you.
Pranam ji my padanamasskaramulu to you from tirupati Andhra Pradesh
Swami g namaskar apne ekdum sahi jankari diye uske liye thnx
🙏 Very Good Baba Ramdevji Ji God Bless You
Dhanyavaadaha
Jai Sairam Jai Sriram Jai Bharath Jai Hind
Very Nicely Elaborated. Good Information Shared.
ओम् स्वामी जी
Aap ki charanome koti koti pranam Maharajji 👏👏👏
Dhanyabad guruji
Thank you Swami ji ❤️🙏
Thanksji BabaRamdevji👍
Very beautiful thanks baba Ji you have told very simple things in a very simple way but you have not told any medicine from your side.
Thanks Nks
Thanks svami ji aap kitane achchhe ho ki aapko pure desh ki chinta hai
Aise hi logo k karan dharti bachi hui hai
Thanksji babaramdevji👍
नमन करते हैं स्वामी जी
Vegetables main B12 nahi hota.
B12 sirf animal origin se milta hai.
Agar koi vegeterian hai toh unboiled milk pijeye Or curd ( दही) khaiye.
Aur human body mein na B12 na banta hai na jyada samay retain hota hai. That's why ek to non veg (egg, animal liver,etc )khayiye nahi to B12 supplement (tablets Or syrup) le yaa milk aur curd daily piye aur khaye.
Apne face ki h kya deficiecy
Are mere bhaeyo en pachimi desho ke reaserch ke piche mat bhago wo kuch bhi bol dete hai
Dr rajiv dikshit ji ko suno phir pta chalega ye pachimi desh kese loot rhe hai hme
Pranaam Swami ji apke bataye sabhi jankaari hamlogo k liye Amrit ki tarah aese he Marg prashasht karte rahe apko koti koti Charan Vandan 💐🙏🏻💐🙏🙏🏻🙏😊
Super advice Guruji.. thanks!!
Namsakar swamiji
Pranam swami ji 🙏🙏🙏🙏🙏🙏
🍫
Aap sach me mahan guru ho
👌👌 🌷🙏
🙏🇮🇳🚩 जय श्री राम🚩🇮🇳🙏
Dhanyavad babaji🙏🙏
Pranam guruji
Jai bharat
Thanks Swamiji 🙏🙏
Pranam swamiji
Sir u are amazing always I come to you when I have problem
Very good. Bahot thodeme B12ke upay batay.achha laga
Gr8 sirji
Muje aap ki dvai se bahot hi fark pda he🙏
Nice
Babaji koti koti pranam 🙏🙏🙏
Love u baba jiii
SWAMI RAMDEV JI
SAADAR PRANAM .
Sprouts, kapalbhati, milk ,green vegetables, sunlight 🙏
|| जय श्रीराम || धन्य है हम बाबाजी, क्यू कि भारत में आप जैसे महान संतो ने जन्म लिया है.
Swami ji ko koti koti naman
स्वामी रामदेव की जय✊✊
🙏 Namah shivay Baba Ji, Thanks for the video.
Om nama shivaye 🙏🙏🙏🙏🙏🙏🙏🙏🙏🕉️🕉️🕉️🕉️🕉️🕉️🕉️🕉️🕉️
One thing to notice is that he told naturally available free solution instead of selling his own produce
Right Baba ji thanku
Thank u ram Dev Baba.
Thanks baba ji
Swamiji very good. Milk is the best source of vitamin B 12. I have seen, those people who don't drink milk always has problems related to defeciency of B12.
But some many people have milk allergy..like lactose intolerance.. what should they do..specially when they are vegetarian
I don't know about lactose intolerance. But, I found that many wrong belief are spread deliberately. For example, eating Supari is. Said to be a व्यसन। But, cromium present in supari is very good vitamin or mineral. It is good for triglycerides, diebetes, cholestrol problem, Cancer. I seen cancer Dr. Writing cromium content tablet, Naturopathy Dr. Included supari in diebetes patients diet. Actually cholesterol is not a problem. It's sticking on vein inner side is problem, that is due to defeciency of nitric oxide, which body create from a vitamin present in ground nut. Dr. Says ground nut is oily hence do not eat. Some Dr. Says edible oil is harmful, but if do not take oil, then knee problem create. My ayurvedic Dr. Says do not drink milk for problem of digestion. But, reality is my digestion problem is due to defeciency of vitamin B1(thayamin) which is there for professionals like architect. Lack of exercise is another reason.
@@mangalchandsingalkar1210 yes there are many people who have milk allergy, some have wheat allergy, some have some other kind of allergies from a particual food, so its true that some people cannot digest some things properly, they have to just avoid having them and they have no other way.
What about plant based milk. Dairy is known to reduce sperm count
This is wrong though I Take Milk regularly my B12 level is still around 300 and Vitamin D level not more than 13 (Actual Vitamin D should be > 20) and B12 can go up to 900
Muze inke shop ka smell bahot pasand hai ek bar andar Gaye to bahar aane ka man hi nahi karta,..
Like godhan ark😋
Excellent
🙏 pranamam swami Ramdev ji 🙏
Thankyou baba
Helpfull for vegans
Ankur aahar mungi Channa power Vita Kapal Bharti for B12
Salad Carrot Channa Bhujja
Nice video ,,,,,,,,,,, lots of love from planet ayurveda
Swami Ramdev ko bharat Ratn milna chahiye
Kiu
साथियों ,
वन्देमातरम
अब मौन तोड़ कर कुछ करने का समय है 30 नवम्बर 2018 प्रातः 11 बजे #राजीवभाई के बलिदान दिवस पर आप सभी जंतर मंतर पटेल चौक मेट्रो स्टेशन दिल्ली अपने सैंकड़ों साथियों सहित पहुंचें।
यह दिवस हमारे #justiceforRajivDikshit अभियान का एक महत्वपूर्ण दिन बनने वाला है।
आपकी भागीदारी इसमे अति महत्वपूर्ण व अवश्यम्भावी होना इसलिए जरूरी है, क्योंकि आप लंबे समय से इस न्याय संघर्ष समूह के सदस्य हैं सहयोगी हैं।
30 नवम्बर स्वदेशी दिवस को जंतर मंतर पर धरने के बाद निकटवर्ती थाने में पहुंच कर अमर बलिदानी राजीव भाई हत्याकांड में प्रकरण दर्ज करने हेतु FIR दर्ज करवाई जावेगी।सभी समूह साथी अभी से इस अभियान को प्रचारित करना शुरू कर दें व अपना आना सुनिश्चित कर समूह में स्वीकृति देवें।
वन्देमातरम
राजीव भाई अमर रहें।।
राजीव भाई के हत्यारों को फांसी दो गद्दारों को।
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दिल्ली पहुंचने की स्वीकृति 9425128151 पर wp कर के दें।
#JusticeforRajivDikshit
क्यु मिलना चाहिए???????
He is only a businessman with doing some awareness ant yoga
@@Mr020420 He is not swami....
HE IS A PERFECT BUSINESSMAN
Thank you sir 🙏
Swami ji mera vitamin b12 or d3 both km aata h or gess ka problem bhi boht rhta h
🙏🙏🙏
❤
My youngest sister is in depression ,pls give us some tips of good memory .
Do hare Krishna maha mantra and go near iskcon temple in your City
I had DEPRESSION problems VIT B COMPLEX WITH ZINC helped me Pls research n TRY Good Luck.
Thanks
Love u
Mera platelet bada huvahe dava bathayia gurugi
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धन्यवाद बाबाजी ।
Thanks svami ji aapko dil se thanks i love you svami ji
Ramdev Baba Ji aapko mera pranaam 🙏
Sawami ji pranam🙏🙏
Restless leg syndrome ko kaise thik kare..
Ghutno ke niche kafi bechaini hoti hai
Msg on 9579490973
जय श्री राम 🙏
Guruji, I am a patanjali yoga instructor , please help for my younger sister 45years old, she was surgeries her right breast on 31st September 2020 at RIMS IMPHAL,,but what will eats and excercises , please give me good suggestions.
For vitamin b12 skimmed milk powder is the best and for D ghee is the best if you vegetarian...if u hv vegan then u take tablets...if you hv non vegetarian then u take eggs for d and liver for b12
Meri umar 19 saal hai
Mere me vitamin b12 152 hai, jo ki low level hai
Mera dimag km kaam karne Laga hai , confusion hoti hr baat me .jldi se decision nahi le pata hu , memory loss ho jati hai jaldi hi , neend jayada aati hai
To kya ye vitamin b12 k symptoms hai to. Kya khana chahiye
Plzz reply
abdul Thor take leafy vegetables aur sheep liver.
@@abdulofficial0992 bhai ap thik hue
@@abdulofficial0992 same
Om
Pranam Swami ji .
Kitna Kapal Bhati aur Kitni baar Anulom Vilom karna hai Swami ji .
15 min eve & mrg
Pranam baba
English subtitels please 🙏
Suggestions for vitamin B12 deficiency
1) Eat sprouted grains like chickpeas, lentil whole whole moong dal
3) Include whole carrot in salad and meals
2) Do kapalbhati and Pranayam in sunlight
@@i3350m Thank you 🙏💞
हरि ॐ 🙏🌺😊 शुभ दोपहर वाह प्रभु वाह !
Sorry to say sir that there is no vitamin B12 found in carrot
Absolutely 💯
dont spread animal based industry and supplement industry agenda.
Guruji pranam
Why do you use sulfates in shampoos? As a swamiji you are much aware these chemicals are not good in cosmetic products
He is just brand ambassador of Patanjali, like Aishwarya is of Loreal
Increase shelf life.
it makes no problem
Please provide English subtitle to your videos..thank you
English please subtitles ok 👌
🙏
Thank you baba
Aam ki gutli me bahot hota ne b12 vo kachchi bina ubale khani he
Gutkj me se jo andar chhoti vali white gutli nikatu he vo
@Gaurav Chaudhari nahi sir actually isse kabz bhi thodi ho jati he
Aur apko bhi agar kabz bhi problem he to hi mu me ulcer hote he
Islie aap kabz ka ilj kijie
Uske lie hirad ya harid esa kuch powder hota he vo khaie rat ko Pani k sath garam ya thanda koi bhi Pani
Aur agar body me garmi ki vajah se chhale ho rahe ho to nimbu Pani he saunf sakkar k tukde dono milakar usme Pani dal Kar vo pijie vo bahaot thanda hota he
@Gaurav Chaudhari agar aap new diet system follow kare to ye problem chali jayegi enigma vidhi bahut about hai
Guthali ko ubaal ke Bhi khaa sakte hain ya achaar Bana ke Bhi Aur mukhwas Bana ke Bhi