Sir these are western narratives that vitamin B12 source is very limited in vegetarians. 3 months back my B12 was dangerously low because of H Pylori infection and heavy menstrual bleeding. Doctor had told me to take injections but I decided to take through food. All Harvard and other American research paper say dairy products have 3 times the vitamin B 12 than meat. My diet included milk, yogurt, paneer, butter , ate loads of ghee which has four types of vitamins and equal proportion of omega 3 and omega 6 , also helps in obsorption of nutrients, cuts bad fat or cholesterol ,leafy vegetables ( folate or B complex), all nuts cashews, raisins, almonds, figs, pistachios, khajoor, pumpkin seeds, melon seeds, flax seeds, sesame seeds, chia seeds, sunflower seeds, hemp all rich in B 12. I used to soak in hot milk, then make a milk shake adding banana or apple. All root or fiber rich vegetables also known as Prebiotic or complex carbohydrates beet root, sweet potato, taro root, yam, purple yam, pumpkin, white pumpkin, raw jackfruit, raw banana all are rich in B 12. I used to make curry from it each day, probiotic like rice gruel or barley gruel also rich in B12. I used to make gruel in 1:6 ratio ferment it for 3 days then drink that water . which has millions of good microorganisms required by gut. All whole grains are rich in B 12 I used to make millet idli or dosa or ate millet kanji or millet Ambali. Ate dry fruit Ladoo, methi Ladoo, amaranth Ladoo, buckwheat Ladoo, water chestnut or singoda Ladoo. Added 2 tbsp of vasana kanthoda powder, it has 32 types of vitamins or herbs Drank grape juice ,pomegranate juice . Ate all types of fruits. I was in this diet for 2 months. When doctor did blood test to check my vitamin B12 deficiency, all three tests were normal. Hope this helps, Thank you
Milk me mil jaate hein B12. Aur Ghee me Essential fatty acids mil jate hein. Lekin plants aur nuts me B12 nhi milta. Ye misinformation mat felao. B12 herbivores ke gut bacteria banate hein jo milk pi sakte hein unko mil jate hein. Jo milk nahi peete due to lactose intolerance(like me) unko meat khana padega. Aur nuts like almonds cashews ye sab roz khana unhealthy hein. Nuts me bht saare anti nutrients hein like oxalates, tannins etc ye sab kidney aur gall bladder damage kr dete hein
Wow ! Wonderful talk . Especially for vegetarian Indians like me. Western doctors fret about vegetarian sources of B12 but I know for sure and seen vegetarians live upto a 100 without any issues. Pure vegetarians even Jains.
Dr साहब to the point बताने में अभी अनुभव हीन/संकोच सा महसूस हो रहे हे डॉ साहब से ज्यादा तो हिमांशु जी ने कई बिंदुओं पर अच्छी व्याख्या की डॉ साहब को डॉ दीपक जी की शैली का अनुसरण कर मुख्यता ठोस उपायों / इलाज की जानकारी देना चाहिए । फिर भी शुरू में अच्छा बताया धन्यवाद।
बहुत अच्छा प्रश्न उठाया आपने b12 की कमी का मुझे हो गया था और जांच के बाद पता चला और जो लक्षण बताए गए हैं वह सारे लक्षण मुझ में पाए गए थे जांच के बाद मैं इंजेक्शन हफ्ते में 2 दिन लिया कल 5 इंजेक्शन लिए और मैं शाकाहारी हूं इसलिए रोज नाश्ते में इटली खाता हूं दही भी
Dr sahab aapko bahut deep knowledge hai aise doctor hamare desh mein hai is bat ka muze garav hai.apane jis tarah se o bat Kahi ki HB to Sahi aati hai lekin cell ka size bad jata hai o jaldi tootkar khoon mne jakar halkasa joiendies hota hai.
हिमांशु जी आपका बहुत बहुत धन्यवाद इतनी अच्छी जानकारी देने के लिए मुझे भी विटामिन b12 की कमी हो गई थी जैसे डॉक्टर साहब ने इतने छोटे से बी12 की कमी से मेरा सारा शरीर अस्त व्यस्त हो गया था थैंक यू सो मच भैया
Himanshu ji dhanyawad bahot achcha kam kar rahe he aap. Apse ek request he presticides wali vegetables and fruits ka solution kya he us par video banaie plz
Soak vegetables and fruits in tamrind water half an hour before cooking or eating the same. This process will reduce the pesticides herbicides fungicides and fertilizers residue to a great extent.
Sahi bola aapne b12 kami se mera brain to kidney bahut karab hota hai abhi mere saath bar bar toilet jana padta hai iska kuch solution nahi kiski paas ho toh bolo
@factsbyshailu5350 bar bar toilet jana padta hai yah bahut bar di kya par doctor ne bola kuch nahi sab normal hai phir bhi pata nahi bar bar toilet jana padta hai yah problem hai yah india mai 85℅ problem hai sabki par koi solution nahi hai
@@only42vinod mein bhi nahi khata tha 6 mahine pehle Tak aur khud pe atyachar karna bhi paap hai kyunki veg mein itni jaldi apko b12 nahi milega jitna fast is se milegi. Aur b12 ki deficiency se bahot gambhir disease ho sakti hain. Baki aap khud samajhdar hain
Hi dear , mery paon main jalan Hoti hai hath or paon bhi sun Ho jyete bike drive k time here b12 Ka test karya hai to Kam Aya 150 hai is k liye Kiya Karna bheter hai
sir Namaskar me simanchal Pradhan. Berhampur odisha Sebal rahahun . Mera 2018 mera NGO Platst hua hai me ob Clavi lip 20 Seban Kar Raha hu. To ab mera blod test Karnese report me Hemoglobin II. hai. To main ab Kya Khane Se mera Bitamin B12 badga . Mera payar Ke talbe jal raha hai, Kami ori mehe sees lagta hai Thakan lagta hai kindly mujhe batayeye.
Hello sir Last one year se muze gases ki vazah se body ke left side me pain hota hai, constipation bhi hai,same b12 ke kami ke lakshan bhi hai,gas ki vazah se right side ki nase pain karati hai, doctor ko samaz nahi aa raha hai, Plz muze kya huaa hai, kya tritment leni chahiy Pet saf bhi nahi hota, Raw food pacta nahi Plz espar ek video banaey
@ hi himashu .. mamta here from US..thanks for such a great video… anything on herpes i got it twice on last few years .. how can we avoid that going in future? I m 45 yrs old
पोस्टिक भोजन,फल,अनार अमरुद,केला आदि लेने कर,कफ लाल बलगम का आने लगता है। सामान्य खाना, सुपाच्य भोजन लेने पर लाल बलगम नहीं आता है। ऐसे पोष्टिक आहार लेने पर लाल बलगम नहीं आये, क्या उपचार करें।
Simple fever cough 2_3 days ka ho to doctor consultation 500 dekar kaun jayega medicine lene India me doctor consultation medical tests ka fee control nhi karti government
Himanshu Ji namaskar Gym karne ke liye protein intake pura karne ke liye chicken or meat ka use hota hai kyu ki isme sabhi essential amino acids hote hai Vegetarians me panneer hi generally use hota hai protein ke liye for essential amino acids aap se request hai ki aap aur veg related complete protein sources explore kare Thankyou
For vegetarians all legumes, lentils sprouts are rich in protein. Urad dal has 25% protein equal to meat for vegetarians. Do not give too much importance to protein. Our body doesn’t need so much of protein. Poly unsaturated fat ( ghee or healthy fat) and fiber is a must in our diet .
@@giveitatry7768 protein is very much necessary especially protein deficient country like India. Protein has hundreds of other benefits besides repairing muscle tissues. Plant proteins are not easily absorbed by our bodies due to presence of antinutrients like Oxalic acids, Phytic Acids, Lectins etc in plants.
![Blox Fruits Dragon Rework Update [Full Stream]](http://i.ytimg.com/vi/EqDAp8udhm0/mqdefault.jpg)
Sir these are western narratives that vitamin B12 source is very limited in vegetarians. 3 months back my B12 was dangerously low because of H Pylori infection and heavy menstrual bleeding. Doctor had told me to take injections but I decided to take through food. All Harvard and other American research paper say dairy products have 3 times the vitamin B 12 than meat. My diet included milk, yogurt, paneer, butter , ate loads of ghee which has four types of vitamins and equal proportion of omega 3 and omega 6 , also helps in obsorption of nutrients, cuts bad fat or cholesterol ,leafy vegetables ( folate or B complex), all nuts cashews, raisins, almonds, figs, pistachios, khajoor, pumpkin seeds, melon seeds, flax seeds, sesame seeds, chia seeds, sunflower seeds, hemp all rich in B 12. I used to soak in hot milk, then make a milk shake adding banana or apple. All root or fiber rich vegetables also known as Prebiotic or complex carbohydrates beet root, sweet potato, taro root, yam, purple yam, pumpkin, white pumpkin, raw jackfruit, raw banana all are rich in B 12. I used to make curry from it each day, probiotic like rice gruel or barley gruel also rich in B12. I used to make gruel in 1:6 ratio ferment it for 3 days then drink that water . which has millions of good microorganisms required by gut. All whole grains are rich in B 12 I used to make millet idli or dosa or ate millet kanji or millet Ambali. Ate dry fruit Ladoo, methi Ladoo, amaranth Ladoo, buckwheat Ladoo, water chestnut or singoda Ladoo. Added 2 tbsp of vasana kanthoda powder, it has 32 types of vitamins or herbs Drank grape juice ,pomegranate juice . Ate all types of fruits. I was in this diet for 2 months. When doctor did blood test to check my vitamin B12 deficiency, all three tests were normal. Hope this helps, Thank you
Milk me mil jaate hein B12. Aur Ghee me Essential fatty acids mil jate hein. Lekin plants aur nuts me B12 nhi milta. Ye misinformation mat felao. B12 herbivores ke gut bacteria banate hein jo milk pi sakte hein unko mil jate hein. Jo milk nahi peete due to lactose intolerance(like me) unko meat khana padega. Aur nuts like almonds cashews ye sab roz khana unhealthy hein. Nuts me bht saare anti nutrients hein like oxalates, tannins etc ye sab kidney aur gall bladder damage kr dete hein
Thank you for sharing
What is vasana kanthoda powder
thanks for sharing
👏🏼👏🏼
Wow ! Wonderful talk . Especially for vegetarian Indians like me. Western doctors fret about vegetarian sources of B12 but I know for sure and seen vegetarians live upto a 100 without any issues. Pure vegetarians even Jains.
Himanshu is doing great job.spreading awearness about health
Himashu aap sahi information dete ho life me bahut success hoge
Dr साहब to the point बताने में अभी अनुभव हीन/संकोच सा महसूस हो रहे हे डॉ साहब से ज्यादा तो हिमांशु जी ने कई बिंदुओं पर अच्छी व्याख्या की डॉ साहब को डॉ दीपक जी की शैली का अनुसरण कर मुख्यता ठोस उपायों / इलाज की जानकारी देना चाहिए । फिर भी शुरू में अच्छा बताया धन्यवाद।
Dr verma is the best health teacher❤❤
Himanshu ji..migraine aur digestion related problem ke liye koi acchha vaid bataye
बहुत अच्छा प्रश्न उठाया आपने b12 की कमी का मुझे हो गया था और जांच के बाद पता चला और जो लक्षण बताए गए हैं वह सारे लक्षण मुझ में पाए गए थे जांच के बाद मैं इंजेक्शन हफ्ते में 2 दिन लिया कल 5 इंजेक्शन लिए और मैं शाकाहारी हूं इसलिए रोज नाश्ते में इटली खाता हूं दही भी
Kitne rupee me hua
0
No.dijiye
Konsa injection bhai mera b12 112 he muje batao bohot low he plz help
@@udaykiran874 bhai doctor se puch o
Achhi jankari di ..good
Recovered from depression due to b12 deficiency ❤
What did U do...which diet U followed
@Oneworld1984 vit D n vit b12 normal level Krna aur nind acche se lena sleeping medicine le kr it will be heal in 3 months
@@MrKoolshubham ok thank s for replying
Thx Himanshu’ ji Gud job 🙏🏻🙏🏻🙏🏻
Doctor Saheb please give us some advice to lower the blood sugar
Moringa leaves ka use kijie 2 month me cover ho jayega.fresh moringa leaves best hai
Kitni matra me
@@arvindkumar-qm8yg daily 2 ya 3 dal jo hoti hai roti sbji daal me Khao 2 mahine bad report karwake dekh lo. Mera 144 tha 2 month bad 550 ho gya tha
@@narayanrajpurohit3399 Maine powder liya 1 month. Koi benefit nhi hua. Please guide me what to do?
@@gn4587 Bhai kis chij ka powder liya aapne?
@@narayanrajpurohit3399Moringa Leaf powder. I think vitamin b12 is not getting absorbed by my gut. What's the solution?
Happy Diwali Dr Sahab To Both Of You and Many Many Thanks 🙏🙏👍
Kindly share medicine name that is mentioned in last
Dr sahab aapko bahut deep knowledge hai aise doctor hamare desh mein hai is bat ka muze garav hai.apane jis tarah se o bat Kahi ki HB to Sahi aati hai lekin cell ka size bad jata hai o jaldi tootkar khoon mne jakar halkasa joiendies hota hai.
Thanks for giving good information..
Very useful video, kindly make videos as short as can be
Sir mouth ulcer ke bare mein bataen , please 🙏🙏
ਪਾਣੀ ਪੀਓ ਜੀ ਬਹੁਤ ਸਾਰਾ ਅਤੇ ਸੋਣਾ ਵੀ ਕਰੋ ਜੀ
Happy diwali Dr Sahab both of you & many many thanks 🙏🙏🙏
Good information thanku😊😊😊😊😊
Tons of thanks to the Doctor Sahab 🙏🏻 Happy Diwali 🪔🌼🌿
Thanks for sharing information 😊
Very detailed explanations abt vit B-12. God bless you
Himanshu , u r doing great job!!!
हिमांशु जी आपका बहुत बहुत धन्यवाद इतनी अच्छी जानकारी देने के लिए मुझे भी विटामिन b12 की कमी हो गई थी जैसे डॉक्टर साहब ने इतने छोटे से बी12 की कमी से मेरा सारा शरीर अस्त व्यस्त हो गया था थैंक यू सो मच भैया
Bhai meri help kriye please btaiye ki kya problem thi . Mujhe bhi h
Please reply
Same mujhe bi
आपकी problem thik Hui kya please reply @@VIRALallinone29
अन्तरसे धन्यवाद 🙏🏼
Shukriya very helpful information
Thanks
डॉ साहब बहुत बहुत धन्यवाद
Sir Balancing problam bahut badhata ja raha hai kya kami ho gayi hai plz batayein
Make a video on - Good gut bacteria ko kaise increase kre ? ( jab vo km ho jaye tb )
Best doctor ❤
Thank you 🙏 Dr ji
Thank you, sir🎉
Thank you docter sahib for valuable suggestions for b 12.
Buhat zabardast details mei bataya
Good information thank you sir
Sir Hear ke liye kuchh video bnaiye bal bahut Tut rhe hai 😢😢
Use mamaearth onion oil
Himanshu ji dhanyawad bahot achcha kam kar rahe he aap. Apse ek request he presticides wali vegetables and fruits ka solution kya he us par video banaie plz
Soak vegetables and fruits in tamrind water half an hour before cooking or eating the same. This process will reduce the pesticides herbicides fungicides and fertilizers residue to a great extent.
Very good explanation with simple way
Lakwa ❤🎉
Thanks for sharing ❤
v nice tips sir...calcum k liye best. food sir.best
Thank you sir 🙏
Sahi bola aapne b12 kami se mera brain to kidney bahut karab hota hai abhi mere saath bar bar toilet jana padta hai iska kuch solution nahi kiski paas ho toh bolo
Mtlb kya problem hai apko btao mai bhi is problem me hu
@factsbyshailu5350 bar bar toilet jana padta hai yah bahut bar di kya par doctor ne bola kuch nahi sab normal hai phir bhi pata nahi bar bar toilet jana padta hai yah problem hai yah india mai 85℅ problem hai sabki par koi solution nahi hai
Patanjali store se b12 ki tablet start kro ,,, thyroid or lever fatty hone per urine jada aata h sir
@@VinodSharma-bn8pr patanjali me b12 aata h kya??? Kis naam se aata hai aur kis form me mtlb tab powder qwath...
Can you talk with me@@1008ramnaamlo
Thank you madam, giveitatri.
मुझे चक्कर आ रहा है सिर में भी भारीपन/दर्द मैंने चेकअप कराया
Vitamin 12 - 195 हैं मतलब कम है इसमें भी सिर समस्या भी आ सकती है क्या
Aa sakti hai goat liver Khao 100 gm sirf 10 din mein 1 baar b12 turant high ho jayega. Roz nahi khana hai nahi to nuksaan hoga.
Google pe bhi check kar sakte goat liver ke baare mein
@@chandankumar-y9x5h goat khata nahi hu bhai
@@only42vinod mein bhi nahi khata tha 6 mahine pehle Tak aur khud pe atyachar karna bhi paap hai kyunki veg mein itni jaldi apko b12 nahi milega jitna fast is se milegi. Aur b12 ki deficiency se bahot gambhir disease ho sakti hain. Baki aap khud samajhdar hain
@@only42vinod baki goat liver mein koi khas swad nahi hota mein to jarurat manke khata hu swad ke liye nahi.
gut swelling ki wajah sey absorb nahi ho raha, ye bhi bataye plz
Good information sir
Ascending
Peripheral neuropathy
Sir aajkal nasal b12 bhi aa rahe hain, m wahi le rahi hun, kya ye theek hain
Nice information 👌
ખુબ સરસ
valuable guidance
Thankyou dir very informative... stevia video pls (sugar substitutes)
Stevie is unhealthy.
Any unnatural sweet substance is unhealthy.
Thanks sir
🎉🎉good information
What is the adverse affect of excess of Vitamin B12 ?
Wheatgrass Jou se kab ugane Lage jou se to barley grass ugta hai.
He is a mere human being who has a right to commit mistake by mistake. Chill man you get the actual thing.
Add also sprouts green gram, cow peas, black Chana sprouts
Sir pls unwanted face hair pe vedio dalo
Vit- d pr video bnaiye, Sir🙏
Dr Vijay varma greatude 🙏🙏🙏🙏🙏❤❤❤❤
Love from Canada
badiyaaaa
Direct B12 ka injection lagwa sakte hai jaise nurokind and methylcobalamin
Thank you sir
Dr.sab mitral valve miled enlarge aaya hai kya curable hai
Hi dear , mery paon main jalan Hoti hai hath or paon bhi sun Ho jyete bike drive k time here b12 Ka test karya hai to Kam Aya 150 hai is k liye Kiya Karna bheter hai
धन्यवाद
Sir jiyda ho jaye to kya kre
Sir mere papa ko gastic hai bhut dard hota hai please ilaj btay
बैद्यनाथ का सौफ अर्क खाने के बाद सुबह शाम 5 - 5 ml
ले दोपहर में अजवाइन अर्क 5 ml लेना शुरू करे
sir Namaskar me simanchal Pradhan. Berhampur odisha Sebal rahahun . Mera 2018 mera NGO Platst hua hai me ob Clavi lip 20 Seban Kar Raha hu. To ab mera blod test Karnese report me Hemoglobin II. hai. To main ab Kya Khane Se mera Bitamin B12 badga . Mera payar Ke talbe jal raha hai, Kami ori mehe sees lagta hai Thakan lagta hai kindly mujhe batayeye.
Hello sir
Last one year se muze gases ki vazah se body ke left side me pain hota hai, constipation bhi hai,same b12 ke kami ke lakshan bhi hai,gas ki vazah se right side ki nase pain karati hai, doctor ko samaz nahi aa raha hai,
Plz muze kya huaa hai, kya tritment leni chahiy
Pet saf bhi nahi hota,
Raw food pacta nahi
Plz espar ek video banaey
Sir is dr. Se ghutno k dard k bare me vidio bnaye
Dhatura ko sarso ke tel me paka ke malish krle do din aram milega apko
Hpilarykeliye kya kiya apane
How to contact dr Vijay Verma
Planet Ayurveda's customer testimonials convinced me to try their ITP treatment, and I'm so glad I did!
@ hi himashu .. mamta here from US..thanks for such a great video… anything on herpes i got it twice on last few years .. how can we avoid that going in future? I m 45 yrs old
Hi Mamta Do you consume more sugar
Sir weight gain related video banao naa weight loss video you made so
Also if lumps.under skin ... if use caster oil on top of skin continously until lumps disolve ... caster oil can he absorbed by skin
Ok...
Sir jibh se b12 lene vali dawai kon si hai
What is the best medicine for b12 deficiency ?
Thanku so much dear Sir ji ❤❤ Happy Diwali Sir ji ❤❤
Bhai bahut behtar
Sweet potato also
पोस्टिक भोजन,फल,अनार अमरुद,केला आदि लेने कर,कफ लाल बलगम का आने लगता है। सामान्य खाना, सुपाच्य भोजन लेने पर लाल बलगम नहीं आता है। ऐसे पोष्टिक आहार लेने पर लाल बलगम नहीं आये, क्या उपचार करें।
R O pani pine se bhi ye problem hoti hai
Sir,I have thyroid 24year,how can cure this
Dr sahab I was kidney failure, can I take vitamin b12. Now my kidney is o.k.
Thank you Dr sahaab
Thank you dr end himanshu ji
Kaan se kam sunai dene laga hai age abhi just 25-26 around hai plz koi tarika btaye
Mere esr 96 hae kia kroon.
Simple fever cough 2_3 days ka ho to doctor consultation 500 dekar kaun jayega medicine lene India me doctor consultation medical tests ka fee control nhi karti government
Dr.ne sahi kaha Mai thoda hi flax seed khai aur beet root khai Mera b12 200 se 400 ho gaya
Main to 1 saal se kha rha hun flax seed and beet. Still b12 only 230 for me.
Meri nase me kamjori ha sir ka mera b12 kam ha
Lactose intolerance me dairy products kaise le
Milk is bad for everyone.
Curd and Buttermilk from Desi cow's milk is healthy.
Coconut milk and Groundnut Milk is healthy.
Himanshu Ji namaskar
Gym karne ke liye protein intake pura karne ke liye chicken or meat ka use hota hai kyu ki isme sabhi essential amino acids hote hai
Vegetarians me panneer hi generally use hota hai protein ke liye for essential amino acids aap se request hai ki aap aur veg related complete protein sources explore kare
Thankyou
For vegetarians all legumes, lentils sprouts are rich in protein. Urad dal has 25% protein equal to meat for vegetarians. Do not give too much importance to protein. Our body doesn’t need so much of protein. Poly unsaturated fat ( ghee or healthy fat) and fiber is a must in our diet .
@@giveitatry7768 protein is very much necessary especially protein deficient country like India. Protein has hundreds of other benefits besides repairing muscle tissues. Plant proteins are not easily absorbed by our bodies due to presence of antinutrients like Oxalic acids, Phytic Acids, Lectins etc in plants.
@ milk has all the 9 essential amino acids required by body. It is also a high quality protein. Also paneer and cheese
Good advice