Amla Khane Ke Fayde Ft.

In this special episode of The Health Show with Himanshu Bhatt, Ayurvedic expert Dr. Upasana Vohra shares the remarkable health benefits of Amla, also known as Indian Gooseberry, a powerful superfood in Ayurveda. This video explores how Amla can naturally boost your immunity, improve digestion, and promote healthy skin and hair. Dr. Vohra explains how this nutrient-packed fruit is used to prevent and manage various health conditions, including diabetes, high cholesterol, and digestive disorders.
Learn about the different ways Amla can be consumed, whether as juice, powder, or raw fruit, and how each method impacts the body differently. Dr. Vohra also delves into the Ayurvedic perspective on how Amla enhances overall vitality and balances the body’s systems.
Join us for this insightful discussion and discover how incorporating Amla into your daily routine can transform your health. Don’t forget to like, share, and subscribe to The Health Show with Himanshu Bhatt for more valuable health insights and natural remedies.
Disclaimer: This video is for informational purposes only. Please consult a healthcare professional for personalized advice.
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Contact Details
Dr. Upasana Vohra
Ved Ayurved Vohra Ayurvedic Hospital and Panchkarma Center
Address : A-3, Khasra No - 164, Indra Park, Najafgarh , New Delhi - 110043
Nearest Metro Station - Nangli ( Grey Line )
( Landmark - Near Sai Baba Mandir )
Mobile - 8710010074
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Disclaimer
The information on this channel is not intended to be a substitute or implied for professional medical advice, diagnosis or treatment. All the information on this channel/video is for general informational purpose only. “Himanshu Bhatt” RUclips channel makes no representation and assumes no responsibility for the accuracy of information contained on or through the video. This RUclips channel doesn’t recommend, endorse or make any representation about the efficacy, appropriateness or suitability of any specific tests, products, procedures, treatments, services, opinions, health care providers or other information that may be contained or available through this channel.
Always seek the advice of your doctor or other qualified health provider regarding a medical condition.

[@raadjkrishnasing1054]

GOOD AFTERNOON MADAM JI AND SIR THANKS FOR YOUR BEAUTIFUL HEALTH ❤BENEFIT I WILL TRY AND LET YOU KNOW ABOUT MY RESULTS THANKS AGAIN 🙏🌹

[@ShivaniSuri-fs5tz]

Amla is a superfood. As Amla is not available all around the year, so I am taking Amalaki Rasayan from Planet Ayurveda. My immunity has improved.

[@prakashtejwani5895]

Which benefits you have gotted

[@liz_beauty_academy_jabalpur]

Tq so much ma'am and Himanshu ji

[@vijayalakshmibhvijaylakshm3190]

Your all videos are very use full to us
Thank u so much
You are so simple and kind full person
And also very beautiful ❤

[@BaNDA-0]

बहुत अच्छी जानकारी मिली बहुत बहुत धन्यवाद

[@manishadoshi4271]

Very good information
Thank you miss

[@aggarwalhealth5075]

Mam. Kidney stone, asthma , chest mucus, lyukoria mei le skte hai ya nai? Or agr le skte hai to kaise kis form mei

[@Nehakhandelwal19]

@upasanakiduniya asthma and sinus mein le sakte hai kya

[@kavitaagarwal1363]

Kya amla juice me 1 spoon honey mix ker sakte h to enhance its benefits

[@NirmaljitBajwa]

Thanks Hamanshu ji to convey the too much benefits of zavala & ways of how to use it . 🙏

[@astrorajkaushik]

Thanks for your valuable information ℹ️ sharing with us 👍

[@astrorajkaushik]

Amla is a Vedic n accient rasayana useful for so much kind of health issues

[@MeghaSable-hz6un]

Very important information on white hair

[@ramya9209]

Super informative video.....👌👌 keep going 👍👍

[@amitgupta1592]

Hlo good morning aplok ka program mein hamasa dekti ho bht aache lagta hai thank you.mam uri protein problem ke brme kuch blia.isme kia milk khana hai kia nhi.amla kaise lena chahiye is problem me.thank u mam.ap bht aache se samjati ho.

[@aparnaduttaroy4609]

Thank you so much ma'am.Learn so many benefits ❤

[@jagdishbhagat5731]

આમળા ની માહિતી આપવા બદલ ખુબ ખુબ ધન્યવાદ

[@RgBoxoL]

Can we eat daily awla?

[@kamalabahadur9989]

Hi Himanshu,kindly provide subtitles preferably English, because this is such valuable information but inderstanding is a problem🙏🙏

[@वृषाली-ड6ङ]

Thank you so much

[@miteshshah2775]

Amla boiled and mix it with honey can we consume daily will that help please do reply

[@suvidhajain1810]

Hello
Does amla gives benefit when added in dal while preparing it...means does amla is effective even after heating

[@Shri_Naren]

Little bit less but chlega

[@SukhwinderSingh-xl1wy]

Beautiful information 👌

[@khusbookhatoon8109]

Bahut Achcha Achcha aap nuksa batati hai gharelu upchar mein bhi thank u

[@anjalijaiswal8385]

मेरे बाल बहुत ज़्यादा टूट रहे है कोई उपाय बताये please 🙏

[@pritisingh1566]

rice water

[@sabihainayath8173]

bahot badhya. thanks.

[@umagarg2376]

Amla,haldi aur adrak ka mixture kaada cold cough ho jaye tou lena chahiye?

[@MAYA_KITCHAN]

Cervical wale aawala Le sakte hain

[@AyushKumar-s3e1g]

Thank you ma'am ji saphed Pani m e. Video dekh a. Help me li h

[@GurpreetKaur-ib8ez]

Kya amla juice lgane k baad hair wash ni Krna?? Please btaye

[@navjotbhangu7276]

Mam weight gain ke liye kaise work karta hai amla pls tell me

[@yogitasonar9675]

Dandruff ke liye kuch upay बताओ

[@neelamrawat1856]

Thankyou mam and himanshu bhaya

[@Preeti-r6u]

Kya dry skin wale log amla kha sakte hai please reply

[@Kitchenwithzaiba1761]

Kia mam achar joh nani dadi serson oil mein bnati hein woh lena bhi effective ho gha utna he

[@tejwinderkaur3047]

Can amla help in epilepsy ?

[@zorze852]

Thanks 🙏🏻

[@alkaahuja2440]

Wow❤

[@ViniStyleTips]

Amvle ka pawder kha sakte h kya h kyuki amvla milta nahi h

[@tasneemfarook976]

Amla ka powder kaisa banate hain ghar pe jo arhad ke saat le sakein

[@shorts70600]

😂arhar ki dal nhi leni hai harar ek jadi buti ka nam hai pansari shop me ya online mil jayega

[@chandrashekherk]

Himanshu Ji
Your content is very good. But please choose some senior people with good and relevant experience. Don't get children to talk, who have just read the modern textbooks and come to your talk show.
Please don't degrade yourself
I have a lot of respect for your content. You have brought many great people to your talk.
Expecting the same.

[@mkhf.3122]

A,B,C,zD,E aur S,O,S. Par mushtamil ka vedio ek martaba dalo-Himanshu... ye buhat effective hai.

[@PriyankaYadav-xm7jt]

Mam sukha Amla bhi kha skte hai

[@masaratjan4476]

Sir please proteinuria ko jad see kaise thk Kare,ESS pee complete video banayega 🙏🙏🙏🙏🙏🙏🙏

[@RuchikaBansal-y8s]

amle ka muraba bhi kha skte h kya

[@khusbookhatoon8109]

Thank u so Mach mam

[@kamleshbhatt7582]

🎉🎉 nice information

[@MadhviRathod-lg3iy]

Kya charge banayahua pure amla ka Juice fayda kartahae

[@ritajani4531]

Can we take Amala powder and haldi powder ka mix every day

[@swetakumari2202]

Mujhe mam ap y bta do ....aamala juce hair me lgane k bad usee wash Krna h morning me .....ya bhir nhi v wash kr skte h....plz plz bta do Mam

[@Anujkumar-so1mb]

3 mahine baad nahana ya dhona hai 🤣🤣🤣🤣🤣🤣🤣 just joke 😊😊

[@rstpaintings2260]

Pcod mein aavla help karta hai kya?

[@riteshbareth3922]

Mam Aapne Ek video me bal ghadne ko rokne ke liye hibiscus ke flower,uske,leaf aur alovera gell ko pisker balon me uska lep lgane ke liye bola tha but usko apply karne ka tarika bataye

[@sana459]

Very Informative sir Amla k juice 10 gram aur adrak juice 2 chamach 1/2glass water mein mix kra okay thek mam ❤❤

[@Kittu_gamer-y2h]

Mam aamla ka powder kaise banaye please bataiye

[@hakimajaffari9094]

Mam fresh amla z not avalbel in our country ,can we use dry amla , to eat
2nd :can we use dray amla and Hina for grey hair to colour it

[@Mohitkmrvns]

No प्रॉब्लम

[@abhigolley1751]

Madam ji aap n eyebro k liye jo nuskha bola us m do spoon kali mirch bhut jyada h..to fir kaise le..kyuki kali mirch garam hoti hai bht to mujhe us se problem ho jati h

[@peace-b3h]

Amla ko honey ke sath kha skte hai kya

[@surbhimaurya260]

Please make a video on Arthritis

[@yooshorts2646]

Amla kiss time khana chahiye? Agar simple hara kachcha amla khana ho to?

[@pritisingh1566]

morning

[@shantiKumari-l5s]

Nice information ❤

[@Sdg873]

Mam White discharge mein amla btaye

[@Gargpoonam898]

I’m just 25 and mere hairs 20 years se white hone start hue or ab bhot jada ho gye h koi solution h iske liye ?

[@kanwaljitboparai6062]

Dr sahib God bless u always bahut informative videos hundia hun tuhadia m tuhade nushke ap v follow kar rehi a te dusaria nal v bahut share kardi a menu covid vich skin psorasis ho gya c hun bikul theek hai par dag ski te te aje v han koi solution dasna g

[@saritachouhan3081]

Sir hum jaise log jo videsh me rahte hai. .kya vo aawla powder le sakte hai kya..

[@jyotivyas9286]

यह कौन नई नई आई है
उत्तम है अनुभवी आयुर्वेद आचार्य से जानना।
यह कोई विदेश की पौध लगती है।
हर किसी को बुला लिया। बचपन से खूब आमला खा रहे। मज़े से। 😊
अपना authenticity 👍बनाये रखिये।vvarna पतन निश्चित है। हिमांशु जी।

[@Bpw1heart]

Hadd hai aapki itna negitive comment kaise kr dete hai log ... Kbhi age se kisi ki kabiliyat judje nhi kar skte

[@CretiveWorld123]

​@@Bpw1hearthmm extly right didi 🤷😊😊

[@manurajatsharma2756]

Amla candy le sakte hai?

[@amratasingh2316]

Jisko white discharge h vo v amla Le skte h kya

[@KhushpreetKaur-r8v]

Wait gain karne me kese help karta hai???

[@ishii_b]

Kya kacha amla raat ko kha sakte hain

[@shrutibanka4219]

@himanshu Bhatt can we eat amla powder¿.

[@dangerbhai7863]

25,age walo ko roj ek ya do aawla ka juice pi rhe h to kya period me issue hota h kya

[@dangerbhai7863]

Mtlb women

[@dangerbhai7863]

Haa women

[@eggisgodegg]

Treatment for watery eyes after cataract surgery .

[@GhazalaYasir-bi3hp]

Sir g main anvla use karti hon but mje bones main kamar main pain ni jata plz tell me.

[@3littlebornstars249]

Kya amla high cholestrol or high triglyceride ko kam karne m help karta hai agar ha to kaise amla kaise Lena chahiye

[@vvvlogers806]

Mera urike acid badha hua h kya amla boiled krke kha sakte h

[@jaishresonii3385]

Jodo ka dard hai usme le sakate hai

[@ruchikabakshi2219]

Vitiligo h agar kisi ko tho vo amla consume kr sakte h?

[@purvakulkarni1938]

Vericose veins ki humari Ayurveda se kaise thik hogi? Plz ispe video banaiye sir, ye awale ka video bahot informative tha, thank-you so much, thyroid ke liye awala kaise use karna hai wo bataiye plz

[@vikramsuthar7624]

Vericose veins yoga se hi sahi hoga

[@purvakulkarni1938]

@vikramsuthar7624 ha, yoga karne se fayda hua hai mujhe

[@asmasufi3062]

My SIL has been trying to consume Amla but each time she gets cold cough etc... she leaves it telling it doesn't suit her. How should she use it to help her health

[@nancyjain7200]

Kya kiya fir unhone

[@BewithKirti]

Bones ke liye fyda krta hai kya

[@snbsccs5410]

CKD ke liye amla ka usefulness keya hai
Please use some english terms for spices

[@snehaamte552]

Amla lagane ke baad hair wash karna hai ya nhi pls rpy🙏🙏🙏🙏😊🥰

[@ABC-ADDA.]

Nai ase hi rakho

[@MadhuMeghani-y5b]

Etching me kaise use kare

[@UmerQureshi-h6m]

Ky amla fitness pr bhi kam karta hai ky himanshu sir❤❤❤

[@SoniKumari-rd4hz]

Liver ke liye le sakte hai

[@GoFitByMamta]

Haan effective hai

[@khushbukumawat9718]

Mam y white discharge m bhi kha skte h kya Amla

[@khushbukumawat9718]

To kaise khaye

[@crafterTanvi-s9v]

Vajan bhadhane ke liye awla kaise use kare

[@roshankarn7839]

Himanshu Jee mai Kafi sara appka Ka vedio Dekhata hu

[@priyapanwar8599]

Eyebags k liye kuch btaao

[@kavitayadav6794]

Sir dark circle ke liye kya fayda krta h kaise kiya jaye

[@sana459]

For eye side (vision) amla k powder 100gram
kali mirchi white 30 gram
Misri 30 gram sab k power bana kr roz 1 spoon khana k nihar mo warm water k sath
Raat ko bhi 1 spoon lena hai okay

[@sarojnegi1254]

Mujhe diabetes atharits aur cholesterol aur liver main swelling aur fatty liver hai to main amla Kis form main le sakti hu pl bataine😊

[@surindermuker1173]

Amla ko sarasaal kese store kr sakte hai? Kya amla ka muraba gud me bna sakte hai,kese

[@RisfaShakeel]

Hello maam plz btaye mery galy mn pani ki thaliya hai us ky liya kya kiya jaye

[@rajasthanidikri]

Mam aapne ye sb kha se sikha?

[@XYZ-a639]

Adenomiosis me use kr sakte hai kya

[@induthakur849]

White discharge ko dhik karne ke liye aavla kaise use kare

[@umehabiba2581]

Good 👍

[@ANMOLVACHAN21]

Mera bal white hai hai mam iske lie amla baal me kaise use kren ....

[@GoFitByMamta]

Good one 👍

[@seemapal6004]

Aavla ka juice kis time aur kitna le agar vo kacha h to plz reply me?

[@Unique_girl_445]

Jis ko bht gandi smell wali gas ka masla ho mtlb badbudar gas ho to Kiya krain