Ghee khane ke fayde | Health Benefits Of Ghee | Ghee khane ka sahi tarika | Himanshu Bhatt
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- Опубликовано: 14 июл 2023
- No other food element has got as much bad press as ghee. With research conducted over the years, it has come to light that instead of harming the body, ghee is right for you. It turns out our grandmothers were right in cooking food in ghee and adding it to our bowls of steaming dals and rice. In the scriptures, it has been equated to gold. Considering its amazing benefits, our ancestors knew the real value of ghee!
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Contact Details
Dr. Vijay Verma
JP Health Paradise, Railway station road
Haridwar
mobile - +91 96348 47444
- Dr. Vaibhavi Verma
6397493898
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Transcript
00:51 - Introduction
01:47 - Fat ki zarurat kyu hai ?
03:54 - Fat kaise Banta hai ?
05:15 - Body mein food ke 3 parts
06:06 - Ghee Se haddi (Bones) Banti hai
08:50 - Ghee khane se Bimari Theek hoti hai
12:30 - Ghee se cholesterol or triglycerides thik
14:00 - Calories in fat
15:44 - Snehan in Ayurveda (oiling)
16:30 - Cholesterol scam hai
18:00 - Ghee se thik hone wali Bimari
20:50 - Ghee khane ka sahi tarika
#ghee #himanshubhatt #घी #health #thehealthshow
![mgk - I Think I’m OKAY (with YUNGBLUD) (Sad Version) [Official Music Video]](http://i.ytimg.com/vi/7AC1uqQLIg4/mqdefault.jpg)
मेरे लिए तो ये क्रांतिकारी वीडियो है। आंखे खोल दी। बहुत बहुत धन्यवाद 🙏🏻
इतनी अच्छी जानकारी के लिये आप दोनों को बहुत बहुत धन्यवाद🙏🙏🙏🙏
Bahut acchi baat
sir, बहुत अच्छे से समझाया । मे घी खाली पेट ले रहा हु , बहोत जबरजस्त फायदा हो रहा है । पूरा सिस्टम ठीक हो रहा है ।
ये सब आपके समझाने से ठीक हो रहा है ।
Sir आप खाली पेट ghee कब लेते h और कितना लेते हैं। कृपया बताए
घी कैसे और कितनी मात्रा में कब खायें करिपया बताइयेगा
Q
@@anjalipanchal9655
Daily wakeup empty stomach one teaspoon eat and uska upar Doda gunguna Pani pi la ...I eat daily and it's wonderful results...❤😊😊😊😊
Weight loss hua hai?
हिमांशु जी बहुत ही धन्यवाद। डॉक्टर साहब ने बहुत से भ्रम दूर कर दिए। एक किलो घी या एक लीटर सरसों के तेल में किस मात्रा में क्या मिलाना होगा यह जानकारी दे दें तो देखने वाले बहुत से लोगों का कल्याण होगा।
दंद
कमाल का vedio बनाया है 🎉 डॉ साहब ने जितने भी तर्क दिए हैं लाजवाब हैं। अब मुझे इसको अमल में लाकर देखना है कि वाकई मुझे कितना फायदा इससे मिलता है? धन्यवाद।
Did you get some benefits.
Kya bhas ke male ka ghee kha sakte hu morning mai Khali pate
Gay ka ghee lena hai.
डॉ साहब प्रणाम, मैं रीता शर्मा सिरमौर से हूं। मैंने आपकी घी खाने के फायदे वाली वीडियो देखी। डॉ. साहब मैं जानना चाहती हूं कि मुझे कोलेस्ट्रॉल, ट्राइग्लिसराइड या फैटी लीवर है, बाउंड्री लेवल शुगर भी है। मेरी उम्र 53 साल है। क्या मैं घी खा सकती हूँ। कब और कितना ले सकती हूँ।
घी खा ही नही सकती कि घी लेना लेना है लेकिन अगर आप panchkrma क़ारबा ले एक बार तो और अच्छा
बहुत सुंदर संदेश जीवन जीने का सही तरीका है सबकी दुवाये आपको खुश रखेगी
Absolutely game changer video. Thank you to all involved in creating Ayurveda based video.
8:00 आपकी इस सवाल का जवाब मैं देती हूँ क्योंकि घी में vitamin K2 होता है और Bone बनाने के लिए अकेला calcium नहीं vitamin K २ और VitD दोनों ज़रूरी है। vit D और k2 मिलकर calcium deposition करते है
इसलिए ghee और धूप (vitamin D ) दोनों ज़रूरी हैं
Absolutely right
Sir,
Where do you live
Can I get an appointment?
Sar Mein gathiya Bai ki patient Hun To maghi kha sakte
Aur mere ghutne mein protein khane se Pani ekattha ho jata hai
Sar mujhe bhi Kuchh bataen Mere question Ka Jawab den
अच्छी जानकारी मानव मात्र के लिए बहुत महत्वपूर्ण है धन्यवाद
डाँ साहब बहूत बहूत सही सलाहा दे रहे घी खाने कब्ज भी नही होती और डाँ साहब जी घी खाने मेरे को निद बहूत आती और मेरे को कोई रोग नहीआपका धन्यवाद घी खाने कि सलाहादी
आप घी कहां से प्राप्त करते h pls reply
Kaise kane hai..kab
हिमांशु भट्ट जी आप का घी से सभी बिमारियों के इलाज संबंधी विश्लेषण सुन कर अच्छा लगा।धन्यवाद ।
Hh
हिमांशु भट जी आपका मोबाइल नंबर क्या है
00m00m00m00😊
Thank you for this informative knowledge about Ghee.
This Doctor is very Honest person
bahut badiya n dhanyabat.
Jaldi btaya kro bkwas Mt kro
Have patience....
@@aniruddhasingh6198agar bakwas lag Rahi hai to aap mat suniye. Badon ka aadar karen.
Dr Vijay Kumar
I am taking 20 ml ghee empty stomach everyday from last 3 months. I don't feel hungry ,skin glows, no heel crack, no dry skin in this winter session weight maintained.
How??
Just a spoon drink or in water or in other way?
How to conse ghee
Empty stomach also don't take anything after taking ghee
मैडम घी कच्चा पी रही हैं या पका के। क्योंकि कच्चा पीने से to flatulance होती है।
Take after meal with hot water or with warm milk only
Wao Dr.Sahib bhut achche sujhab diye hain Mujhe 22 Year se shuger hai mere poore bal jhar gye hai skin dhili per gai hai mari sehat bhi bht doun ho gai hai .Yeh sujhab dene ke liye Ap ka bhut dhanyabad .
Amazing knowledge with logic of Ayurveda shlok's meaning 🙏🙏🙏🙏🙏👌👏👏👏👏🚩🚩
नमस्कार डॉ. साहेब, आप बहोत महत्वपूर्ण बाते शेअर की है | धन्यवाद !
Dr shab aap ko ❤Se salute. Aap ne ghee khana अच्छा बताया.
Thank you doctor sahab for such a nice suggestion.
Himanshu you are doing good job.Educating people . Our Bhartiya knowledge is very precious
Very healthy educative information I want to experiment on my self God bless you Sir
बोहोत सही जानकारी घी के बारे में भ्रांतियां दूर कर दी सर।
बोहोत सुंदर जानकारी
डाॅ. साहेब अच्छी जानकरी देने के लिये धन्यवाद...🎉❤
Wonderful knowledge. Thank you Himanshu for this video.
बहुत अच्छा ज्ञान दिया आपने घी के बारे में।
😢😢❤
Very good information with scientific explanation
ईतनी अछी जानकारी के लिए आप दोनाे काे बहुत बहुत धन्यवाद 🙏🙏🙏
Dr. Saahab you have gr8 knowledge, really gr8 in depth research. Our nation require such doctors.🙏🙏🙏
डॉक्टर साहब सादर प्रणाम एवं साधुवाद 💐🙏🏻
आपका काम सराहनीय है इससे समाज को नया जीवन जीने की प्रेरणा मिलेगी पुनः आपको साधुवाद🙏🏻💐
Thank you sir for giving very valuable information regarding our health.🙏🙏🙏
Very helpful video. Thanks a lot
The Dr. is superb.
Himanshu Jee,
Thank you so much for hosting Dr Vijay Verma Jee.
I am amazed by knowing the great benefits of consuming Ghee.
Many thanks for bringing enlightenment to the masses of our people. Ham gaome(village) bade hue. Ghee , Gud ( jaggery) makhan (butter) bajare/ Gehu/ makke ( millet / whit/ maize) khake bade hue. Processed oil ham use gharme nahi kartehe. Butter ya ghee me ya unprocessed mungfli ( peanut) ka unprocessed jo camel ki ghani me pahele banta tha ab machine me hamare samne banake dete he. Junk food nahi khate. Bahut waqt hua ham Punjab airforce ke dost ke sath Jalandhar ke pas Manekdheri gao unki sadi (wedding) me gayethe. Subah CHAI ke bade CUP ME 2 CHAMACH GHEE dalke pite the. Makke ki roti sarso ka sag!!! Abto hamari generation ka hal dekh ke lagta he agar CHINA ke khilaf jung hotihe aur aam jawano ki jarurat sarhad par padi to kya hoga?
Thanks to you and doctor for sharing so good and valuable information in society.❤
Thank you doctor for this valuable information. I am a buddhist and i belong to a tribe called monpa. Among my people also,mar(ghee)is served when a person gets problem like weakness,dizziness,urine infection etc. when i was a small child, i use to hear from my grandparents that ghee preserved for a long time has more medicinal properties. I believe you❤
Recently Desi cow ghee available sufficientlyold time has gone. Refer recent development deeply.😮😮
Sír Gaal bladder n ho to bhi ghee l sakte hai
.dr.sahab apna no.mujhey bhejne ki kripa karein .
@@rameshlondheveryresultorie7823k oi llo
Ol l
Very Educative Video Dr. Sahib.... Matlab ki mere Mummy -Papaji hamesha hee kehte thhe ki Desi Ghee Zaroor Khaao aor Zindagi mein mazey udaao...
Such bharat hai, bolane ki himmat dr.s me nahi bachi aapka kaam bahut aacha hai dhanyavad s.k.mishra
Very grateful for your efforts to reverse the harmful trend against ghee. Please also publicise the detailed method of converting the available bad ghee into eatable good ghee.
Kaha jata hai ki purana ghee or purana shahad zahar ho jata hai ye bat sahi hai or dono ko Mila kar khana bhi zahar ban jata hai Kiya purana shahad zahar ho jata hai zarur batayan
सर आपने बहुत महत्वपूर्ण जानकारी दी है
20:50 घी खाने का सही तरीका
Dr साहब। आपने बहुत अच्छी जानकारी दी।धनर वाद
Amazing information!!
Thank you for sharing the wisdom!!
You are one of those rare vloggers who bring important contents in a respectful way through all these hand picked knowledgeable experts who master the art of explaining.
Thanks a lot 🙏
B m
Very nice and useful information. Thank a lot
डॉ साहब नम्सते, बहुत ही अच्छी तरह से समझाया आपने धन्यवाद🙏🙏🙏🙏🙏
अच्छी जानकारी देने के लिए आपका आभार धन्यवाद
Thanks for removing the misconceptions about pure Desi Ghee , Please keep enlightening the society 🙏🙏
Thank you sir,it will help for me,because i am suffering from chest pain,now i taking my diets with zero salt& sugar.
Thank you very much for this good information.
Very Very Good Jankari Ly Dr Sahib Bahut Bahut Thank You
Thank you so much for sharing 🙏🏿
Thank you so much, Dr sahab for very good information about eating Gee.
😊🎉🎉😊 thanks for sharing this beautiful descriptions 👍
आपको कोटि कोटि नमन,घी खाने से लाभ, एलोपैथ में कोई नहीं जानता है।
Aap kya jaante hai
Ye Dr sahab ka khud tond nikla hai
Great Informative Video about the Ghee from no other than very intellectual Dr. VijayJi.
Thanks A Lot for Sharing very useful Scientific Knowledge and making Such Video to educate people who forgot ancient wisdom !!!
🙏👏👏👏🙏
Bahut hee informative video hai ghee ko lekar ,aapne toh bahut sare myths clear kar diye doctor jee and thank you so much for making a very detailing and knowldgeable video on ghee....🙏🙏🙂
Thanks Dr. Shab. It's reality.
Thankyou so much Dr,and Himanshu.
धन्यवाद डॉ साहब। वहुत ही ज्ञानवर्धक वीडियो है। हिमांशु जी इसी तरह के और वीडियो बनाते रहें।
Really,this is a wonderful vedio that will help people to be fearless and get full benefits of this amrit named ghee.
Thank you sirs for this invaluable information. I salute you 🙏🙏🌹🌹🙏🙏
खुब सुंदर ज्ञान घी के बारे में।आपके ज्ञान के लिए आपको बहुत धन्यवाद। आज के युवाओं को सच्ची जानकारी मिले। उद्देश्य बहुत अच्छा 🙏🪷🌹🌺🪷🌹🌺🪷🌹🌺
This is vital information. Dr. Is true and honest person. There are very rear doctor who teach such things otherwise doctors nowadays become business men. Thank you for educating people.
.
आपकासंबन्ध भारत और भारतीय भाषा से होना चाहिए
Above 60 age person ko lunch dinner me 1tbs,1tbs
Aur morning empty stomach 2tbs enough?
Empty stomach 2tbs ghee ke bad naashta le skte hai ya skip karna hai?
So beautiful explanation, thank u so much sir, may God grant you abundant health, wealth and happiness
Thanks sir, can we take natural coconut oil other than the oil u mentioned
Aap ke jo bhi anuman hee muje bhut ache lge aap ki hr bat johee mee bhut bhut ache se man chuka hu dnya wad
Doc साहेब बहुत acchi jankari di he me आज se hi ise apply karungi
Thanks for making such an informative video.I would like to know which brand of ghee to use and what should be added to the ghee
I suffer from severe left knee pain what should I do to recover and be pain free
घी खाये या ना खाये ये सोच बिमारी बढायेगी😅 …घि खाओ तंदुरुस्त हो जाओ….श्रम करो….मस्त रहो….सत्संग से आनंदी हो ❤🎉……….बडिया😊
Thank you for such informative video.
Very nice good discussion thank you Himanshu Bhai .😊
Super video so knowledgeable..it will be better with english subtitles because we are living abroad and our children's can take benefits also
Thank you....I am a living example of how ghee can and has transformed my health💯.
Vrushali ji, Are you taking ghee empty stomach in the morning? how many teaspoons daily? please list benefits you have seen. Thanks for sharing.
Waiting for your living examples of transformation. Pls share.
@@MGAnnAd I take 1 tbs several times a day...best result is 1/2 an hour after a meal.....take the ghee at room temperature only! So basically 3 to 4 tbs daily. Hope this helps!
@@vrushalichandwaskar9786 Thanks for your input. Will try.
At young age ?
Dr sahib ji ap ne bhut asha our datal wich das reha ho
Bhut cadhia ji
Thanks so much ji
Thank you very much for sharing great information regarding how to take ghee.
Dr Sahab/ Mr Himanshu
Please share some more information about ghee/ different oil/Olive oil in order of preference for ghee alternative. Thanks
How to use fatty acids to control thyroid and diabetes? Also to increase weight. What quantity of dalchini, sonth & black pepper should be added in one spoon ghee/ fatty acids.
Thanks for the knowledge you are imparting.
Very useful information. Thanks a lot.
Fantastic and very informative video. Thank you so much❤❤
Meine apne bete ko 2018 born.. 6months se 1 spoon ghee aram se diya hai per day.. uska adhbhud stamina hai ..
Teeth strong, stomach strong , healing power strong. Bimari mein bhi ghee khilati hun.. he get fine with almost 1-2 dose of paracetamol. Paracetamol ke bina bhi kabhi kabhi thik hua hai woh. Ghee is immensely powerful.
Aaap glt kr rhii hainn abhi nhi khilaana chaiye pachan kharaab ho jayegii usko pubic age ke baad khilaana chaiye in my opinion
Sir thanda, pet naram, paair garam, hona chahiye.
Sir par paani ki patti, paair ko massage fever khatam karta hai, no paracetamol
Kya name h ji apke pyare bete ka
Which ghee u r using
@@sakshikelshikar3729 I was in Bangalore - used nandini ghee
Dr. and Himanshuji, thanks for informing the benefit of ghee. I knew about the ghee and olive oil consumption are beneficial, and we do, but the way you explained I was ignorant of that. At one time I started taking ghee empty stomach for a while then stopped for no reason. It is one of those things one does and then stops. By listening to you both now determined that must continue forever. Thank you 🙏 and loved the video.
Please keep up the good work for the world, especially new generations who are against ghee.
Hey, do you take it in water?
@@kainaatk512
No, Just like that. Also consuming olive oil 1 to 2 teaspoons is beneficial.
@@patel4356 thanks!! 🌹
बहुत अच्छी जानकारी दी आपने धन्यवाद
Very nice and knowledgeable information.Sir.Thank you.
Really thankful for the awesome video and the perfect content. I suffer from severe autoimmune disease and have seen marked improvement with use of ghee. Digestion improves substantially if I add ghee to the food. Will definitely try to follow the advice of Dr. Vijayji. Big thanks 🙏
खाने के बेस्ट तरीके बताएं ❤
❤❤❤
000
😊
🙏Please share details how d the way of consumption of ghee helped in your auto immune problem. Pls guide. Thanks.
धन्यवाद आप दोनोको! पश्चा्यात कम्पनी वालौं दुसचक्र मे फसते जहा रहें हम नादानौं कि दिमाग कि बत्ति जला देने के लिय!
Thanks so much Dr that's is true i have experienced i go through this problem and I get better your guidance is appreciated.
Lot of thanks Dr. Saheb
Grateful for the invaluable information.
Very informative and helpful article.Thanks detailed useful information.
Sir i am grateful for the knowledge about ghee.
Thank you so much sir for this wonderful information
One of best scientific information . Being scientific person, I really feel importance, I could come of my constipation problem, sleeping problem, by consumption of ghee. In fact , this video is very complete in all aspects , I am 76, namaste 🙏
Thanks for valuable information
Please give Me Dr Sahab/Phone number
Thanks for sharing. How many tea spoons of ghee are you taking daily? empty stomach?
How much ghee d how did you take. Is it to be taken only empty stomach or after some interval of food intake. Thanks.
@@devenderkaur7836 Devender ji, Let me try to answer all your questions. I started taking 3 tea spoons of ghee with little bit haldi melt it to watery consistency and then take it with 2 glasses of hot water first thing in the morning empty stomach. First of all you feel great rest of the day, amount of energy you have is unbelievable. Have your breakfast after 1 hr perhaps you can walk or exercise after taking ghee plus water. It will do wonders for your bone health when you take it for 2-3 months and most likely you will see good results for your Osteoporosis. Also practice Prithvi Mudra and pranayama for 10 minutes each in the morning it helps with ostereophorosis. After a month please do a blood test to ensure cholesterol does not increase. Please remember to get ghee from Desi Cow, if you can find a local provider then great. All the best my friend.
Dr.Saab Very nice clarity about inhaling Ghee.
Excellent analysis!😊
Jai jinendra
Thanks for giving good knowledge
Sir, thanks for deliver this knowledge, kindly promote this ayurvedic system (that is natural) more and more
I have been following these routines for some time and tomorrow I am going for check up. I will post the results tomorrow.
What about the results. Did you benefit.
Plz post your report
वैद्य जी साहब ने बहुत बहुत अच्छी और गहरी जानकारी दी, ईमानदारी से जानकारी दी। मैं बहुत खुश हुआ। मैं इनसे कभी जरूर मिलूंगा।।।
Apka koti koti dhanyawad sir, is bahot keemti jankari k liye,🙏🙏🙏🙏
डाक्टर साहब गठिया के बारे में भी वीडियो बनाइये आप का बड़ा धन्यवाद होगा 🙏🙏🙏
Valueble information 👍👍
अगर सांस फूल रहा है और खांसी भी आ रही है तो घी कैसेखाएं।