Sir ji aap बोहोत अच्छा काम करते हैं, सबसे अच्छी और सच्ची जानकारी हम तक पहुंचते हैं, ऐसे ही रहना जी लालचवस लोगों को गुमराह मत करना जी, हम दिल से भरोसा करते हैं आपके ऊपर 🙏🏻🙏🏻🙏🏻
मैं आंवला को दुश्मन की तरह खाता हूं ।जब भी मिले जहां मिले जैसे मिले तुरंत कंज्यूम करता हूं ।इसका लाभ मुझे मालूम है । आंवला पर विशेष चर्चा के लिए आप को बहुत बहुत धन्यवाद और आभार ।
Sir, aap ka video dekh kr mere saari problems ya doubts clear ho gaye....kyuki mei Aaj hi purchase karke laaya hu....or samajh nahi aa raha thaa ki kaise use karo....thx a lott.....
I used it From 2003 to 2019 I drank regular two amla with green turmeric ginger and beet carrot daily only from Dec to March and besides this am looking young and I have no disease and my hair was black. Then I came to US in 2020, it was off for 4 years, but now when I get dry amla, I am using it again regularly. Sir's videos are very noble and really should be adopted if you need good health. Thank you
@@ilyasMugal-fp4iwmaine 1 mahine se roj subha khali pet 1-2 kaccha aanwla khana shuru kiya hai, baal chamkeele ho gaye hai, mere baal thode sukhe the, skin bhi thodi clean or shine wali ho gayi hai, baaki body meri pehle se theek hi hai
@@sultanaatariya7115 uti k liye normally shita virya Vali medicine use hoti hain aur avla shit hain to usse uti thik hone k chances Hain par consistency jaroori hain.
@@meghasolanki9321esko khane se hair fall aur hair growth hota हैं kya ye sach में benificial हैं ya log ese hi btate rehte हैं aur kitne time khane se fyda hoga reply me doctor plzz mere hair fall bht ho rha 🤔🤔🤔
Promise.I promise to take Amla regularly.Since childhood I am using Amla hair oil and as a result my hairs are black and shiney.Thanks for your valuable advice 👍
प्रोमिस सर आपने बहुत ही सच्ची और अच्छी विडियो बनाईं है सबसे अच्छी बात तो यह है कि आपने आंवले के बारे में क्या क्या गुण है और आंवला हमारे शरीर में क्या फायदा करता है ❤❤
Promise 👍this fruit is defined as रसायन in Ayurveda. Last year I have already tried raw awala with empty stomach in morning ,and had surprisingly good result that I was free from Blood pressure medicine. I am 64 years old. Apart from rich source of vitamin C, awala has not khatta taste as compare to other lime category fruits. It is considered as one of the most alkine fruit in nature and found effective in severe acidity also, if we take with sendha namak and black pepper. Good luck everyone 👍
My 10 yr old daughter don't like amala so I cut it into very small pcs and give her in sandwich or in vegetables (mom's have to try tricks fr healthy food) now her cold and immune system is much better 😊 Sir I Love ur vedios 🙏
Very informative. We are lucky that Amla is in abundant in our country, but many of us are unaware of it’s goodness. Your video about its use and benefits can make great difference.
I am usi g amala since 10 years i have no cold no cough , my immune system is nice but hair is not becoming black i am 70 years old , i have no problem of skin , in bhutan our traditional medicine the main ingredient is amala. Thanks fore adding more information.
Sir मेरे हमेशा से ही कफ खांसी, जुखाम रहता था, मैंने राजीव दीक्षित के वीडियो सुनकर daily ताजे आंवले का जूस पीना शुरू किया था, 2 महीने में ही मेरी प्रॉब्लम जड़ से खत्म हो गई, लेकिन मैने आंवला मेरी डाइट में हमेशा के लिए एड कर लिया, आपका वीडियो देखने के बाद तो मुझे और ज्यादा फायदे जाने... और ये वीडियो मेरे फ्रेंड्स को भी शेयर किया है
मुझे पेट में गैस और भारीपन रहता है क्या उसमें ये फायदा करेगा इसका चूर्ण 2 महीने पहले हल्का सा पीलिया भी हुआ था में ले सकती हु क्या इसका चूर्ण प्लीज़ जबाव
I live in USA and I am already following lot of Ayurvedic and natural herbs for me & my family health ... these videos are really helpful and informative. Thank you
You should come back from usa and settle back in India . or UAE or Russia will also work. After dedollarization, In that high interest regime, Indians will be blamed of their sufferings and will be attacked by mobs and will get looted. Usa is not to be safe specially for indians.
@@chandnithakur8052 Brands ke chakkar me nahi padna. Packed juice me preservatives hote hain. Subah khali pet gungune pani me ek amla ka ras aur adha chammach shahad (honey)......bas
Fot the first time I had tried Amla with coconut oil hair massage ...within few minutes i got a terrible cold which took a very long time to cure. Amla and coconut oil are both cold in nature so maybe we can try it in sesame oil.
मैं अवल के विषय में काफी लंबे समय से परिचित हूं लेकिन अभी तक मैंने अपनी डाइट में इसको शामिल नहीं किया कोशिश करूंगा कि इसको अपनी दिनचर्या में शामिल करूँ
में हररोज रात को सोने से पहले त्रिफला का सेवन करता हुँ जिसका एक हिस्सा है आँवला। इसके साथ रोज एक आँवला दिन में कभी भी ले लेता हूँ। अब से ये प्रयास करूंगा कि आँवले का सेवन सुबह सुबह खाली पेट हो सके।😊
मैं धागे वाली मिश्री और बडी शोप में भिगाकर रात में रखती हु सुबह ६ बजे उठते ही एक आंवले का जूस किसनी से घिसकर उसमें एक चम्मच शोप मिश्री का डालकर पानी मिलाकर पिछले ५ सालों से पी रही मैं ५३ सालों की अभी तक बाल काले हैं कोई बीमारी नहीं है मुझे योगा भी करती पिछले ४० सालों से
One thing greatly worked for me is eating chana and jaggery together as a snack...Eating this snack helps you to overcome cravings easily and you will reaslise that you dont have cravings to eat packaged and processed oily snacks.
Dear sir thank you for your every valuable video 🙏 .sir ek request hai ki video ki end me written summary (eksaath) dijiye.so we can take screenshot of this. Wo screenshot hum ankho ke saamne rakhate hai. Sir if possible, also give written chapters. Namaste namaste 🙏 🙏 🙏
From today I started eating amla and also research the benefits of amla at RUclips afternoon but in evening you put video on same topic what a coincided I am amazed
This coincidence means it's a sign from the universe that you should consume amla for great health.. Coincidences are always signs and messages from the universe that serves us in some way.. 😊
Hi Sir, after seen this video, I am started amal juice with mints, ginger, jaggary & leman.... in morning take it two spoon.... I am feeling very energetic....so much delicious this juice..... maine ise one weeks ka banake rakh diya hai....kya ye thik hai? Nutrition value kam nahi na hogi... Plz reply
Only kind hearted people like you can spread such most valuable messages. I do take such things and your videos have a great impact on health lifestyle
Good to hear few additional benefits. I hv experienced and following up the perfect balance diet of fruits, nuts, seeds & afternoon proper lunch and nite only salads of all items used for salads. Last 25 years of my life since I was 38 years of age 😊🙏
सर आपने सही कहा जब मेरा वीपी लो था तब मुझे कमजोरी हो रही थी आवला खा कर पर मेरी आदत थी खाने की तो मै खाती थी पर थैक्यू सर अब वीपी कम होने पर नही खाऊगी सर वीपी ठीक होने पर खा सकते हैं🙏🙏
Since last one and a half months, every morning after drinking a litre of water, I have been consuming FRESHLY prepared amla juice from four amla berries and a half medium sized papaya with some Himalayan salt. Highly refreshing!
मैंनें जब से आंवला लेना शुरु किया ,आपके बताये लगभग सारे फायदे मुझे मिल रहे है ❤
muraba
Has it helped in growing hairs
Promise
Promise
Aap kha se hain
co incidently just started taking amla juice recently..thank you for enlightening us about amla's infinite benefits🙏🙏
Promise
प्रॉमिस 👍 बहुत ही ज्ञानवर्धक और लाभदायक जानकारी देने के लिए बहुत बहुत धन्यवाद🙏
Bahut hi swasth bardhak jankari.dhanyawad
Prominshou
Promise.thanks
मै दो साल से रोज खाली पेट दो
आवले का रस लेता हू कमाल के फायदे
है।👄
Sir ji aap बोहोत अच्छा काम करते हैं, सबसे अच्छी और सच्ची जानकारी हम तक पहुंचते हैं, ऐसे ही रहना जी लालचवस लोगों को गुमराह मत करना जी, हम दिल से भरोसा करते हैं आपके ऊपर 🙏🏻🙏🏻🙏🏻
Proomees
मैं आंवला जरूर खाऊंगा प्रेरणा के सलाम ऋषि जी
प्रोमिस सर ।
आपके वीडियो बहुत ही अनुकरणीय है
Sir आज पहली बार देखा है
समाजने का तरीका मुझे बहुत पसंद आया
आंवला आज से शुरू
Pramis
Promise
Murrabb form me subah leta hu
Promise 😊😊
सर आपण आवळ्याची व त्याची माहिती, उपयोग खूपच सुंदर समजावून सांगितले, धन्यवाद.💐💐
हां...👍 वैसे भी आंवला मुझे बहुत पसंद हैं।
आंवला का मुरब्बा स्वादिष्ट व बहुत गुणकारी होता है, आपके द्वारा आंवले के विषय में बहुत अच्छी जानकारी दी गई, धन्यवाद।
Promise
Good message thanq sir
Promise sir❤
I i will definitely consume it daily and share it with my family and friends...thank you so much for everything you give us
हम स्वयं से ही वादा करते हैं की रोज एक आंवला अवश्य शामिल करना है जी धन्यवाद
मैं आंवला को दुश्मन की तरह खाता हूं ।जब भी मिले जहां मिले जैसे मिले तुरंत कंज्यूम करता हूं ।इसका लाभ मुझे मालूम है । आंवला पर विशेष चर्चा के लिए आप को बहुत बहुत धन्यवाद और आभार ।
बहुत अच्छी व्याख्या की है थोड़ा शॉर्ट कर दे तो और अच्छा रहेगा
Mai subha 1-2 khata hu kaccha
Amla is superpower
@@Adventure-inकच्चा?? खट्टा नही लगता
@@tanmay1982 khatta hai to lagega bhai. Pr tasty lgta hai mujhe, koi problem nhi hoti itni.
Bhut achha laga sir
अद्भूत सुंदर आनंददायी,,,,,,,, आंवला के लिए दिलचस्पी तो पहले से है,,,, पर अब मेरा मन आंवले के लिए काफी महत्व होता है
Many thanks Anurag ji for such beutiful explanation. I promise to include in my daily diet
I am consuming aawla juice from last 1 month and I can see the results.. Thanks
Aapko kya results mile
Kya kya fayda hai kya aap bata sakte ho to pls jarur reply kare ❤❤
Sir, aap ka video dekh kr mere saari problems ya doubts clear ho gaye....kyuki mei Aaj hi purchase karke laaya hu....or samajh nahi aa raha thaa ki kaise use karo....thx a lott.....
Promise to take aanwala regularly. Your efforts are really appreciable, we will never let it in vain.
I am also taking everyday amla juice for skin problem so it's working super ❤❤❤❤❤ thanks sir for giving good information
Kitne amla daily use karte ho
Please reply
I eat it immediately after lunch for 7 days and get relief from acidity it's really effective
Promise
How ??
Raw or boil ??
Kacha kha skte h ya murba ya chatni bna ke ??
@@princesrivastava4475kese bhi Khao.. jaise bhi aapko sahi lage
I used it From 2003 to 2019 I drank regular two amla with green turmeric ginger and beet carrot daily only from Dec to March and besides this am looking young and I have no disease and my hair was black. Then I came to US in 2020, it was off for 4 years, but now when I get dry amla, I am using it again regularly. Sir's videos are very noble and really should be adopted if you need good health.
Thank you
You can try dabar aamla juse
Promise😊
Must promise
Ap kya empty stomach letethe?
Promise
I m going to take it regularly after listening u.Tank u for the sharing knowledge aout about amla.
बहुत ही सराहनीय जानकारी, धन्यवाद।
आंवला हमारे शरीर के लिए एक बहुत ही फायदेमंद अमृत फल है। बहुत बहुत धन्यवाद सर जानकारी देने के लिए 🙏
आप लाभ बताएं जो हुए हों
@@ilyasMugal-fp4iwmaine 1 mahine se roj subha khali pet 1-2 kaccha aanwla khana shuru kiya hai, baal chamkeele ho gaye hai, mere baal thode sukhe the, skin bhi thodi clean or shine wali ho gayi hai, baaki body meri pehle se theek hi hai
@@Adventure-in बहुत ठीक उम्र 20/25 साल है आपकी तो बस एक ही काफ़ी है. खाते रहें.
@@ilyasMugal-fp4iw 31 bhai
@@Adventure-in एक खाओ
बहुत ही अच्छी जानकारी दिये हैं आप सर जी God bless you🙏
Thank You. I eat raw Amla, makes me feel fresh instantly
promise sir ji me follow krungi
Promise
Thank you for making such a very informative video
God bless you ♥️
ऑवला के लाभ व गुण को बहुत अच्छी तरह से बताऐ इसके लिए बहुत - बहुत धन्यवाद । आप के द्वारा दी गई ज्ञान हमारे स्वास्थ के लिए वरदान ॥
सर जब से आमला बजार मे आना चालु हुआ है तब से आज तक एक kg ख़ा चुका हु।ओर आप ने जो बोला वो सभी फायदे मिल रहे हैं।
Tq sir 😊
I am already taking amla as a chatpati amla candy ...thank u sir for these type of informative and useful videos.
मेरा लिवर खत्म हो गया था डोक्टरों ने हाथ खड़े कर दिए फिर आखिरी सहारा आंवला मेरे लिए रामबाण साबित हुआ और लिवर बिल्कुल सही हो गया
That’s Amazing
Kya sach me amla liver ko theek krta hai??
हारपिश virus,and (shoraish,❤ problem sal kiya thank you sir❤❤
What's dosage you take everyday, in which form and for how many months .
@@ANURAGRISHI Sir mai kacha awla morning use kr rha hua lekin muje 2 se 3 bar laytring lag rhii to mai kya Khana kahne ke bad kha sakta hu plzz reply
I eat regularly for a long time, as it is like "Kachha Amla". Nice Video. Thanks.
Promise I will definitely❤❤
I drink one cup amla juice everyday ,This fruit gratefull for Life
Good
5:25 promise to use in daily diet
I am aayurvedic doctor ...amla is panchrasa fruit. So it taken with lavan... And its amazing rasayan ...
aap ayurvedic doctor he..btae ki kya awla juice pine se u.t.i thik ho jata he kya
@@sultanaatariya7115 uti k liye normally shita virya Vali medicine use hoti hain aur avla shit hain to usse uti thik hone k chances Hain par consistency jaroori hain.
@@meghasolanki9321amla mai weight loss hoga kya
@@meghasolanki9321esko khane se hair fall aur hair growth hota हैं kya ye sach में benificial हैं ya log ese hi btate rehte हैं aur kitne time khane se fyda hoga reply me doctor plzz mere hair fall bht ho rha 🤔🤔🤔
So beneficial....
Promise.I promise to take Amla regularly.Since childhood I am using Amla hair oil and as a result my hairs are black and shiney.Thanks for your valuable advice 👍
Promise
Promise
Promise
Thank you Anurag ji for the most beneficial healthy benefits information 🙏🙏🙏
प्रोमिस सर आपने बहुत ही सच्ची और अच्छी विडियो बनाईं है सबसे अच्छी बात तो यह है कि आपने आंवले के बारे में क्या क्या गुण है और आंवला हमारे शरीर में क्या फायदा करता है ❤❤
Nice suggestion
खूपच छान माहिती दिलीत त्याबद्दल धन्यवाद सर
Promise 👍this fruit is defined as रसायन in Ayurveda. Last year I have already tried raw awala with empty stomach in morning ,and had surprisingly good result that I was free from Blood pressure medicine. I am 64 years old. Apart from rich source of vitamin C, awala has not khatta taste as compare to other lime category fruits. It is considered as one of the most alkine fruit in nature and found effective in severe acidity also, if we take with sendha namak and black pepper. Good luck everyone 👍
Best shake ever
ruclips.net/video/HfB0poPC87A/видео.htmlsi=DNu6Zx3I9Zedw6ma
We like amla murabba
Promise
Promish
Cccccc'cccx&zzgzzfg❤❤❤w2@@nitingupta2424
My 10 yr old daughter don't like amala so I cut it into very small pcs and give her in sandwich or in vegetables (mom's have to try tricks fr healthy food) now her cold and immune system is much better 😊
Sir I Love ur vedios 🙏
U can give amla in dal and juice too m doing this
Waah!!! meri ma agar me fruits khati hu to aankh dikhati he sara khud hi jati he 🥺🙂
Thanks.. promise
मैं आंवले का जुस पीती हुं रामदेव बाबा का और बहुत बहुत ही फायदेमंद है आपने बिल्कुल सही सब बताया प्रोमिस हमेशा लुंगी
Uska nhi ramdev to chor hai
Kya kya fayda hua aapko.. aur juice kese lete ho.. pani me milake?
Original piyo nikal kr
कच्चा खाइए... या 2 आंवले को पीस कर पानी में मिला के पी लीजिए ! वो ज्यादा फायदेमंद है..!
Very informative. We are lucky that Amla is in abundant in our country, but many of us are unaware of it’s goodness. Your video about its use and benefits can make great difference.
Hamare Ghar ke paas hi hai amla ka tree😂
❤
❤ promise sir we follow your advice sir 🙏👍 Rishi sir best
Very good and motivative video sir Jai ho
I am usi g amala since 10 years i have no cold no cough , my immune system is nice but hair is not becoming black i am 70 years old , i have no problem of skin , in bhutan our traditional medicine the main ingredient is amala. Thanks fore adding more information.
Good
Oil pulling can help you
@@rajinderkaur7277 Oil pulling kisme help karega?
Sir, at this age hair white hona natural h , against nature kaise Kam krega
Kal se jarur khayenge promise
Sir मेरे हमेशा से ही कफ खांसी, जुखाम रहता था, मैंने राजीव दीक्षित के वीडियो सुनकर daily ताजे आंवले का जूस पीना शुरू किया था, 2 महीने में ही मेरी प्रॉब्लम जड़ से खत्म हो गई, लेकिन मैने आंवला मेरी डाइट में हमेशा के लिए एड कर लिया, आपका वीडियो देखने के बाद तो मुझे और ज्यादा फायदे जाने... और ये वीडियो मेरे फ्रेंड्स को भी शेयर किया है
मुझे पेट में गैस और भारीपन रहता है क्या उसमें ये फायदा करेगा इसका चूर्ण 2 महीने पहले हल्का सा पीलिया भी हुआ था में ले सकती हु क्या इसका चूर्ण प्लीज़ जबाव
कितना आमला खाते हो रोज़
Awesome ❤❤
I live in USA and I am already following lot of Ayurvedic and natural herbs for me & my family health ... these videos are really helpful and informative. Thank you
You should come back from usa and settle back in India . or UAE or Russia will also work. After dedollarization, In that high interest regime, Indians will be blamed of their sufferings and will be attacked by mobs and will get looted. Usa is not to be safe specially for indians.
Promise I will consume it daily.Thank you ❤
सर, में पिछले 4 माह से आंवला के ज्यूस का सेवन कर रहा हूं। इस से ये फायदा हुआ है कि मेरा चश्मा हट गया है।
Sahi me g
App ka contact no.
M bhi presan hu g plz
Kaun sa juice mtlb kis brand ka aap plz nam baeye
@@chandnithakur8052 Brands ke chakkar me nahi padna. Packed juice me preservatives hote hain. Subah khali pet gungune pani me ek amla ka ras aur adha chammach shahad (honey)......bas
Kitne no.ka chasma tha
Bhai teri dp ki pic me spex h ab bhi😂
Promise I take it daily thanks
You are the best health coach in the world 🌍❤👍
Fot the first time I had tried Amla with coconut oil hair massage ...within few minutes i got a terrible cold which took a very long time to cure. Amla and coconut oil are both cold in nature so maybe we can try it in sesame oil.
My super Day starts with this अमृत फल❤
व्हेरी nice
Promise sir god bless you
मैं अवल के विषय में काफी लंबे समय से परिचित हूं लेकिन अभी तक मैंने अपनी डाइट में इसको शामिल नहीं किया कोशिश करूंगा कि इसको अपनी दिनचर्या में शामिल करूँ
छोटा सा विडियो में बहुत सारे बिमारियों के लिए जनकल्याण कारी ज्ञान दिए इसके लिए बहुत बहुत बहुत धन्यवाद🙏💕
I m already taking amla in my diet but know came to know it’s benefits
Very informative video 👍👍
Promise I' ll follow you.
Aap jaise mahan insaan ki jarurat hai india 🇮🇳me
I would say the whole world need to know to ancient wisdom of India :)
Promise
Thanku dear brother
Really great man
में हररोज रात को सोने से पहले त्रिफला का सेवन करता हुँ जिसका एक हिस्सा है आँवला। इसके साथ रोज एक आँवला दिन में कभी भी ले लेता हूँ। अब से ये प्रयास करूंगा कि आँवले का सेवन सुबह सुबह खाली पेट हो सके।😊
Kya kya fayda mila aapko
@@Kunalnndएएऐऍऍऍऍऍऍऍैऐएर्जज़ज़झझू
@@Kunalnnd to get a
Very nice
kaiser khaye
मैं धागे वाली मिश्री और बडी शोप में भिगाकर रात में रखती हु सुबह ६ बजे उठते ही एक आंवले का जूस किसनी से घिसकर उसमें एक चम्मच शोप मिश्री का डालकर पानी मिलाकर पिछले ५ सालों से पी रही मैं ५३ सालों की अभी तक बाल काले हैं कोई बीमारी नहीं है मुझे योगा भी करती पिछले ४० सालों से
No didi do
Shop matlb
सोंफ होगा@@pinkbelly1030
😮
शॉप मतलब
Promise I will take one Amla daily. Thanks for explaining its benefits.
Great 👍
A lot of benefits we are getting
One of the best motivator
And speaker
God bless you for ever
Very well explained, Sir... Very informative... Never knew that amla is having so many health benefits, thank you, Sir 👍
B.bro
Promise
Promise@@terrorpepeo5295
Promise thanks
Thanks for great information, I promise to use amla daily in my diet ❤
One thing greatly worked for me is eating chana and jaggery together as a snack...Eating this snack helps you to overcome cravings easily and you will reaslise that you dont have cravings to eat packaged and processed oily snacks.
Dear sir thank you for your every valuable video 🙏 .sir ek request hai ki video ki end me written summary (eksaath) dijiye.so we can take screenshot of this. Wo screenshot hum ankho ke saamne rakhate hai. Sir if possible, also give written chapters. Namaste namaste 🙏 🙏 🙏
Beautiful advice
Sir, Already having amla on daily basis ,in form of Achaar & murraba🙏🙏🏻.Thanks for sharing the goodness of Amala so efficiently. Regards.
From today I started eating amla and also research the benefits of amla at RUclips afternoon but in evening you put video on same topic what a coincided I am amazed
This coincidence means it's a sign from the universe that you should consume amla for great health.. Coincidences are always signs and messages from the universe that serves us in some way.. 😊
If you eat Amala (Indian gooseberry)then you do not need any beauty cream.
Thank you sir ji.l promise lwill take
Every day I used to eat 2 pcs of aamla empty stomach (in the morning)
during the season of aamla
Promise 👍I will definitely use it in my routine life.. ur way of explaining things is awesome
Glad you liked it
Promise
Hi Sir, after seen this video, I am started amal juice with mints, ginger, jaggary & leman.... in morning take it two spoon.... I am feeling very energetic....so much delicious this juice..... maine ise one weeks ka banake rakh diya hai....kya ye thik hai? Nutrition value kam nahi na hogi... Plz reply
Yes promise to eat आंवला every day 👍👍
Only kind hearted people like you can spread such most valuable messages. I do take such things and your videos have a great impact on health lifestyle
मैं तो आंवला धोकर कच्चा खा लेती हूं, कढ़ी बहुत स्वादिष्ट बनती है, चटनी बनाकर भी खाते हैं, मुझे आंवला बहुत पसंद है ।
App kadi kaise banate h plzzzz coments me batana
Again a useful and well researched video. Thanks and yes Promise 😊
promies
Surely I will definitely use.
Good to hear few additional benefits. I hv experienced and following up the perfect balance diet of fruits, nuts, seeds & afternoon proper lunch and nite only salads of all items used for salads. Last 25 years of my life since I was 38 years of age 😊🙏
Amla is super fruit must take in any form without adding sugar.
Sir mujhe un logo ke liya khed h jo itna healthy amla nahi khate h.
mujhe bhi
सर मै भी दो साल से खाती हू बहुत फायदे हैं👌👌
सर आपने सही कहा जब मेरा वीपी लो था तब मुझे कमजोरी हो रही थी आवला खा कर पर मेरी आदत थी खाने की तो मै खाती थी पर थैक्यू सर अब वीपी कम होने पर नही खाऊगी सर वीपी ठीक होने पर खा सकते हैं🙏🙏
🎉🎉🎉
Promis sir ♥️♥️♥️
I have been consuming aamla twice daily, but never knew it has so many benefits... Thankyou sir ❤!!!!!
आंवला कैसे लेना है
Since last one and a half months, every morning after drinking a litre of water, I have been consuming FRESHLY prepared amla juice from four amla berries and a half medium sized papaya with some Himalayan salt. Highly refreshing!
BP low h toh sir achar ke sath le sakte h Amla
😂🎉❤🎉😂
@@meerayadav8169 Thank you. Mera sab kuch normal hai filhal. I consume this juice to maintain good health and keep myself fit.
A very good information and i have started taking it in the form of juice❤
Amla khane se baal jharna bilkul ruk gaye.
Main roj 1 amla +honey+ kala namak daily lete hun.
Thanks Rishi Sir.
Sach में kya 😮mera bhi bahut hair fall ho rha aap kitne time se le rhi thi reply krna ap 🤔
Kitne din me apka baal girna bnd ho gya