विटामिन डी सबसे ज्यादा किसमे पाया जाता है ? best source of vitamin d / vitamin d kisme paya jata he

[@sunilm1000]

EXCELLENT EXCELLENT EXCELLENT EXCELLENT EXCELLENT EXCELLENT EXCELLENT EXCELLENT EXCELLENT EXCELLENT EXCELLENT EXCELLENT EXCELLENT EXCELLENT EXCELLENT EXCELLENT EXCELLENT EXCELLENT EXCELLENT EXCELLENT EXCELLENT EXCELLENT EXCELLENT EXCELLENT

[@ApakaHealthGuru]

Thanks

[@kausarkhan7437]

👍

[@zaitoonshamimayyubi8763]

.

[@ranjanajain4609]

Mm..

[@madhabmohapatra9341]

@@ApakaHealthGuru 11

[@mrs.pratimamahajan952]

आपके व्हिडिओ से हमे बहोत अच्छी जानकारी मिली ।ऐसी ही और जानकारी हमे आपसे मिलेंगी यही आशा करती हूँ ।
धन्यवाद सर!
👌👍🙏

[@abdulkalik7601]

Your effort is good for all, hope all appreciate. Thk u.

[@girdharlal3561]

इस उपयोगी जानकारी के लिए आपका बहुत बहुत धन्यवाद सर।

[@basantidasi4347]

Excellent Job. Koti koti Dandwat Pranam Bagwanji Aap kai Charno ko 🙏🙏🙏🙏🙏

[@sasidharanmk6065]

Thank you Dear Doctor for the valuable information, May God bless you.🙏🙏🙏🙏🙏

[@tamatartinda3883]

U r so detailed ... pitch perfect 👏👏👏

[@santoshpandit7683]

Excellent way of explaining this important topic . Thanks for sharing the information

[@jaiballabhkhulbay7659]

बहुत अच्छी जानकारी आपके द्वारा दी गई है ।

[@bulbulroy6649]

Very good information. Thank you very much sir you are helping the people with good motivation. Though i follow the method but i like your modifications which is very important for me because i have padged disease and vitamin D is must for me , i want to avoid the medicine but i prefer the natural way to cover up the deficiency . Again thank you sir for advice .

[@deepaligadgil7208]

हमेशा "आपका हेल्थ गुरू" देखती हूँ. हर बात विस्तृत , जानकारीपूण होती है । प्रेशर पाँईंटस हमेशा करती हूँ । सबके लिए बहोत बहोत धन्यवाद .

[@ApakaHealthGuru]

Thanks

[@karreramachandraiah.1736]

Thank you for the excellent video Dr. Bharat Sab.

[@amritabhatia7900]

Thanks. For. Very. Precious. Information. About. Health. Care

[@ashraflunat9073]

Absolutely right I agree with you very beneficial for kidney patients as well ppl of warm countries should take advantage of God gifted source of vitamin D

[@ApakaHealthGuru]

Thanks

[@tajbibishamim8085]

Thanks, for your guide. Bless you

[@creativityunlimited3694]

Thanks Health Guru 🙏🙏🙏you are the most trusted one.

[@charnodevi4613]

Emazing information. Thaxs. Very useful for everyone.

[@Sandeep-xm1zt]

डॉ साहब, बहुत धन्यवाद। देश को सामान्य भाषा में मेडिकल ज्ञान की बहुत आवश्यकता है।

[@ApakaHealthGuru]

Thanks

[@falgunipandya9180]

Thank you sir, your Videos always very informative.

[@ApakaHealthGuru]

Welcome

[@johndavidson5921]

Great Information Sir as my cousin was suffering from regular fever and body pain and after have blood test he have low vitamin d and we are tensed but after watch your video and use these tips along with immune booster capsules of planet ayurveda for last 4 months and now he his feeling much better with no fever from last 2 months

[@kafeelkhan4974]

Kamaal ho aap sar mujhe bht fayda mila thnx sir.......

[@anilgarde4237]

Respected Sir thank you so much for wonderful information regarding vitamin D

[@ApakaHealthGuru]

Welcome

[@anilkamble9915]

I regularly watch your videos......simple but effectively explained.......quite interesting and beneficial too......

[@umamaurya6750]

Uric acid bar raha hai skill ye kya Kare kitna point Jaye 7.8 to ka Jada

[@SS-gw1jc]

I appreciate and thank you for sharing valuable ideas

[@hazarilalsharma3984]

बहुत सुंदर कार्य है आपका हृदय से धन्यवाद आपको

[@chanderparkashsingh4438]

Very useful, Thanks Sir 🙏🏻

[@ApakaHealthGuru]

Thanks

[@Ronny.editer]

Thankyou sir for giving this tips....

[@ApakaHealthGuru]

Welcome

[@jkbiswasroy719]

Thank docter God bless you

[@sachinsuryavanshi2705]

Very informative thanks sir pranam

[@sushmaadhikari5765]

You are so genius.You have tremendous knowledge in various subjects huge respect and love for you. Keep your good work for social welfare.

[@nsuresh5540]

Doctor ji, Thank you for your reply. Good video . Continue your good work. God Bless You.

[@ApakaHealthGuru]

Thanks

[@yatigurjar1918]

@@ApakaHealthGuru
Extreme hair fall nd baldness ka upaay btaiye sir plz,,

[@umagaud1724]

Thanks 🙏 Aapne bhut achha trika btaya🙏

[@mohitahlawat6260]

Thanku sir es video k ley bhut bhut dhnyvad

[@bhavnabajaj5047]

Thankuu for the wonderful explanation 😊

[@ApakaHealthGuru]

Welcome

[@pradeepranwaka7555]

One good and admirable thing I noted that you don't waste time in comming on to point. Great.🙏🙏

[@ApakaHealthGuru]

Thanks

[@manjuroy9503]

Vitamin D se related saari baaten etni achchhi tarah samjhaane ke liye dhanywaad sir

[@pushparajput9345]

Many thanks information dene ke liya.
.

[@karansinghsisodia6058]

Impressed sir.

[@ApakaHealthGuru]

Thanks

[@BPSinha]

thanq for this valuable information and process you shared...

[@ApakaHealthGuru]

Welcome

[@kcbatish7053]

@@ApakaHealthGuru 00p00

[@himachalirasoi_vlogs]

बहुत अच्छी जानकारी देते हो धन्यवाद जी

[@jaiprakash7624]

Thanks sir, for valuable information.

[@priyasajeevfashion]

Thank you so much Doctor .. 😊

[@ApakaHealthGuru]

Welcome

[@manojsaxena1462]

Good explanation.
But
Hence a round in a sunny day is enough for daily vitamin D requirement.

[@ApakaHealthGuru]

Yes

[@Serenity1509]

very good info Dr Bharat.Thank you so much!

[@pareshvasavada2305]

Heartiest Thanks for very very scientific information.

[@nilimarao2750]

Shukriya sir... Respect and love..🙏
Wishing you good health and happiness 🙏🙏

[@ApakaHealthGuru]

Thanks

[@pankajsingh-pe5th]

Very good
Excellent
Dr. Bharat
Every vedeo which are uploaded by you not only superb but it's highly valued for whom who followed to your channel.

[@ApakaHealthGuru]

Thanks for your feedback

[@jatvvn]

Thanks.very informative & useful presentation.

[@mehjabeensultana5672]

Excellent is the word for it sir. Thank you soooo much 🙏

[@digambarmagare7255]

Excellent sir

[@digambarmagare7255]

Sir mai 2 mahine se hip joint ki excercise ka raha hu Aram to hota hain fir dard shuru ho jata hai mujhe 2 stege ka Avn bataya hai kya karu kaise karu kuch samajh nahi aata baki taim pain killer lekar chal raha hu

[@shwetabapat430]

Very good video! Thanks you for the simple and easy explanation 👍

[@ApakaHealthGuru]

Thanks

[@hareshtalreja97]

Shweta ...kya teri Nipat chuki hai?

[@vkkapoor7322]

thanks a lot for this valueable advice.

[@AdhiyogaSystem]

This is a very important video. Thanks very much. May God bless you.

[@mahasinghhooda21]

Good INFORMATION SALUTE TO YOU BROTHER CONGRATULATIONS FOR HIGHEST LEVEL ORIGINALITY AND RELEVANT INFORMATION GIVEN BY YOU

[@ApakaHealthGuru]

Thanks

[@dpgoogle5184]

Good. Sunlight should be direct. Never through a glass window etc that is harmful.

[@ApakaHealthGuru]

Thanks

[@SM-fk7fn]

Sunlight should be direct but in between 6 to 8 am

[@neetuagarwal1729]

very nice and informative..... thanku for sharing

[@tekbirrai4263]

THanks so much for informative and educative video !

[@yogita-758]

Sir aapne bilkul sahi jankari di hai 👏👏👏 skin specialist bhi yahi kahte hai. Lekin aapne aur bhi achha bataya h. Sir b12 par bhi video banaye.

[@ApakaHealthGuru]

Sure

[@kamalbandyopadhyay4681]

Very good video. Thanks.
In Indian Ayurvedic practice, we use mustard oil also. Use the oil to massage the entire body for 10-15mins in the sun ( Either Til or sarson). This is called Abhangya. Your take on sarson ka tel please.

[@ApakaHealthGuru]

Yes

[@pawanchoudhary8898]

Bhai kya Aap isko hindi me bata sakte ho

[@akamkarvirdi1761]

Thank you so much for sharing such an important information sir...

[@banwaridhanka4920]

बहुत धन्यवाद अच्छी जानकारी लगी आप कि जय हिंद

[@pradeeprohankar9872]

Doctor
your hypothalamus system works.thank you

[@ApakaHealthGuru]

Welcome

[@Singh_Finland]

Thanks you sir .i live in finland where almoat no sun for many months

[@ajay11001u]

You can take oral Vitamin D liquid, 60000ui per week, total 4 doses. I recommend you first consult yor doctor and do a Vitamin D test..👍

[@ApakaHealthGuru]

Yes you are right

[@bastarbol]

बहुत अच्छी जानकारी...💐💐💐👌

[@kannoobhaishah3974]

धन्यवाद लाभकारी जानकारी हेतु!

[@shivan2659]

I think 10 to 2 is the time when we can get maximum benefit at minimum time. I will try this.

[@priyankakapoor4193]

Hello, did you try this?

[@seemachaudhary9226]

Hello Sir, I have been benefited with your therapy in my heel pain that's why with hope I am asking you to share cure procedure for early puberty, I really need it. Thanks.

[@salilsharma3888]

No problem as it shows that your harmones r very active.

[@seemachaudhary9226]

@@salilsharma3888 thanks

[@ApakaHealthGuru]

Ok

[@kusumakumari982]

Sir mere foot mein bahut itching hota hai please any suggestions

[@wonderlandofnishreen8103]

Very useful information. thank you very much 👌👌🙏👍

[@satwantpartap490]

Very very valuable information. Very very thanks. 🎉🎉🎉

[@dynamomi]

Thank you so much my👼 angel doctor 👼🙏🙌 god bless you 🌹

[@ApakaHealthGuru]

Thanks

[@anitajames8789]

Thanks

[@sonalis4706]

Thanks a lot sir, I need this type of information. I am having vitamins d deficiency (8). It will help me a lot

[@subhashgupta4297]

Thanks

[@parveenkaur885]

hello ..did your vitamin d increase?

[@Budh...]

Mine is 12..

[@priyankakapoor4193]

Hello has anyone tried this method? Pls do respond back , I'm in urgent need of accurate guidance as I can't have supplements. Thanks

[@anshuRani7838]

बहुत बेहतरीन वीडियो 🙏❤🙏

[@gobindadutta3564]

Thank you sir for your important information 👍👍

[@MohinderSinghJassal]

As per your suggestion ,daily sunbath as described by you will lead to hypervitaminosis ? I mean toxicity .
in other words daily sun basking is harmful as mentioned in your video .

[@byahritiimishra7209]

It is mentioned that only ones in a week

[@ApakaHealthGuru]

Yes you are right
Nature will never make you hypervitaminosis

[@happyyyyeee]

11 am to 2am is not a right time infact as per ayurved.....
It should b in morning.
This doctor is just a medical book.
He does not have his own research or experiments.
And uknowgly he also becoming part of doctors evil practices

[@human70]

Sir very useful info.
As per my day routine can I sit daily 20 minutes @ 8.00 am, with partial exposure?no oil.is it be ok ?
Pls give me advice.

[@ApakaHealthGuru]

Yes

[@anilthakar4729]

Very very nice guidance given by you, THANKS. Help GURU .

[@kailashsharma9583]

Thanks a lot for your hard work

[@dynamomi]

I don't know who dislike this useful video 👍 please like and share 🇮🇳

[@ApakaHealthGuru]

Thanks

[@dynamomi]

@@ApakaHealthGuru most welcome 🙏😆👼👍

[@S1n6341]

They are all allopathic Doctor whose business is in danger.

[@ApakaHealthGuru]

Yes you are right

[@dynamomi]

@@S1n6341 yes you are right bro👍

[@learningandknowledgechanne4427]

U have taken a lot of time to come at point....

[@ApakaHealthGuru]

Sorry for that

[@urmilgoodgarg3424]

Apne bahut acchiarah samzaya h
Thanx

[@vimalmishra8693]

very good information it will really help so much.

[@LE-369]

Very useful tiip.(however only one confusion...to my knowledge..vegersble items do not contain Cholresrrol...it contains Trygliceride....Animal products contain it....)

[@ApakaHealthGuru]

Sorry bhul se cholesterol bola he
Fat vala khane se cholesterol banata he

[@vicky116]

@@ApakaHealthGuru doctor sahab baarish ke mausam mein kya kare? Mera level 7 pe agaya abhi doctor ne 1 injection per week aise 3 injections lagaye Arachitol ke. Abhi koi goli dene wale hai. Lekin baarish ki wajah se sunbath nahi ho paa raha hai. D ki kami ke saath iron aur b12 bhi kam hogaya hai. Vegetarian diet mein kya le in teeno D, iron aur b12 ki kami puri ho?
Dhanyawad 🙏

[@shailendrakulkarni259]

सर
व्हिटॅमिन D सन रेज कब और कितने देर तक लेना जरुरी है?

[@premlata7627]

Good Morning And Many Many thanks Dr Sahib Excellent Sir

[@raghunathsharma1691]

Thanks. Very informative and useful information.

[@ApakaHealthGuru]

sesame oil or any vegetable products don't have CHOLESTEROL in it , in this video by mistake i have mentioned that sesame oil has CHOLESTEROL instead of FAT , so i apologize for that mistake . fat in sesame oil gets converted into cholesterol in our liver , once again sorry for this mistake

[@BilalAnsari-wl4fr]

Person who already have deficits since last one year or more how can he fulfill his vit D requirement; pls advise.

[@Adv_Dr_Vikas_Sharma]

Hi DR. I was about to point out the same mistake. Thanks for accepting and correcting it. Also please allow me to correct the pronunciation of Sesame . it is "Say Sum Ee"and not "See Sum". Thanks

[@southpole9450]

I too noticed the same mistake. Also RDA for vitamin D seems to be 600 IU and not 200 as per many websites.
They recommand on average 15 minutes of sunlight exposure everyday. hence it seems wrong to say that 20 minutes of exposure will give vitamin D equivalent 100 days requirement of vitamin D.

[@ApakaHealthGuru]

If severe deficiency please consult physician and start medicine

[@ApakaHealthGuru]

Thank you very much for your feedback

[@aishashahid1313]

Sir asthema ke bare men bataiye please

[@ApakaHealthGuru]

Hamari channel par video he

[@archanabishnoi9]

Thanku so much sir god bless u stay always healthy

[@anjanigupta7562]

Thanks Dr shahb

[@dineshkansara8482]

Sir, are these laws apply to persons of any age? Does the absorption by skin be affected by older age?

[@ApakaHealthGuru]

Yes
Absorption depends upon
Age
Skin type
Season
Sun ray direction
Cloth etc

[@RajKumar-ci7dg]

Dinesh ji getting vit D from sun applies to any age but in oldage particularly above 50 the immune & digestive system becomes week so the body can't absorve vit D from food so sr person is adviced to be in sun with minimum clothing & skin with the help of cholesterol in our body will make vit D ,if it is too defficiet below the range of 20 he is advised to take suppliment too as normal range of Vit D shld be 30 -80 ng/ml (this may vary from lab to lab but app.will be same )this I am sharing my experience as I am facing this problem, but before taking /giving any medicine to some one plz consult ur doctor .

[@dineshkansara8482]

@@RajKumar-ci7dg Thank you sir

[@RajKumar-ci7dg]

@@dineshkansara8482 ji nothing to thanks this I shared my experience &problem if helps someone I will be happy ,as I am facing defficiency of D3 & B12 both so we can improve B12 by taking vit B rich food but Vit D is very less in food so one has to take it from sunlight that too in the morning from 8-10 am or 4-6pm rest of the day it give uv rays too &have to take vit D rich food too better to be in sun as foreigners u see taking sunbath at sea beachs but it depends on age & skin color too,I am also sr citizen &faced the problem ,now improvement is there but it is part of the life at this age .
Thanks for reply &wish u recovery soon

[@rajeevreddy7698]

Hi Dr. Bharath, This is excellent. I was having Vitamin D deficiency(below 17). I tried these steps and and lab tested and found my Vitamin D is showing 41 Units.

[@saranshpandey5890]

Bro in how much time you have achieved that level

[@priyankakapoor4193]

@Rajeev Reddy- Brother can you pls share how long did it take for you to achieve this level?

[@rajeevreddy7698]

Hi Priyanka, for three days. Each day for about 1 hour under sun.

[@savitamldkr9633]

Very useful information. Thanks.

[@firminpereira2560]

all your tips are working fine. thanks

[@robinderkaur7036]

Sir apki baki videos to boht hi effective sabit hui hai par hair fall accupressure videos koi bhi effect nhi kar rhi mujhe....plzzz sir kuch batao jarur plzzzzz

[@ApakaHealthGuru]

Yes sure

[@robinderkaur7036]

@@ApakaHealthGuru thankyou vry much sir

[@drsandeepsinglaz9504]

While taking sun bath we lay down straight. But what about back side od body which is on ground. How to make full use of sun bath Please explain.

[@ApakaHealthGuru]

Ok

[@RajKumar-ci7dg]

Sandeep ji ur right but being male be in underwear &lay down in sun
Straight then turn after some time u must have seen Indians or foreigners on sea beaches or in films taking sunbath but I will suggest to be in sunlight between 8am to 10 am or 4pm to 6pm for 15 to 30 minutes only as it is summer so it is too hot & ultraviolet rays from sun may be a problem after 10 am to 4pm .

[@vandanabengani6811]

Good explained .can we use coconut or mustard oil plz reply kya pani pee sakte hai dhoop me

[@RajKumar-ci7dg]

Sandeep ji very simple turn after some time as u would have seen in films people relaxing at sea beach or swimming pools

[@RajKumar-ci7dg]

@@vandanabengani6811 ji u can use oil but avoid drinking water take it when ur away from sunlight abt 15-20 minutes gap

[@netajijadhav6304]

Very very useful information, lot of thanks 🙏🙏

[@mariamsaria1394]

You are absolutely right thank you

[@haneefwelocity5638]

Thanku sir
Doctor, most of the doctor says Vitamin D will get from sun appropriate time is 8am to 10 pm. Plsbe confirm. Ur statement is different.

[@ApakaHealthGuru]

Yes you are right
But I have just explained scientific research , it's not compulsion on any body to follow it
By the way it is natural way to get vitamin d without any cost , I am not suggesting medicines or supplements that have many side effects and are costly , and it's unfortunate for india that it has more than 70% people have osteoporosis though our country has sufficient sun rays throughout year , By the way , it's individual choice
Thanks
REFFERENCES :
1 ) Please read book
Author
Steve Blake
Book name
Vitamins and minerals demystified
Also ...read ...
2) www.nhs.uk/live-well/healthy-body/how-to-get-vitamin-d-from-sunlight/
3 ) Suffering from Vitamin D deficiency? The sun is all you need - The Economic Times m.economictimes.com/magazines/panache/suffering-from-vitamin-d-deficiency-the-sun-is-all-you-need/articleshow/56197190.cms
4 ) www.researchgate.net/figure/b-In-the-early-morning-and-late-afternoon-the-suns-rays-must-pass-through-the_fig3_285056396
5 ) www.medscape.com/answers/128762-54304/what-is-the-recommended-sun-exposure-for-production-of-vitamin-d
I am not opposing you but just think ...God has made miraculous body that can't be diseased in just one day half an hour sunbath
Many labour workers work under sun whole day without any problems , but they are more healthier
Even I have done agriculture work in my farm for years
Thanks for your feedback sir 👍

[@haneefwelocity5638]

@@ApakaHealthGuru thanku for uptodate.i am not against wat u suggested 11am to 2 pm. I am using this hour by walking to reach my customer. But in India doctors having different opinion some on says after sun raising to 8am,others proclaim 8am to 11am. I am supporting scientific research rather than theories. Thanku guru keep it up waiting new video

[@jaggikaur7507]

Excellent job sir. Please make a video on synus. Suffering from allergy, sneezing all the time specially in the morning

[@ApakaHealthGuru]

Hamari channel par video he dekhiye

[@kunjar]

Avoid milk.. U will definitely benefit.. See vedio of bishwaroop chaudhary..

[@mithleshgg7069]

Superb knowledge. Thanks🙏🙏❤❤ you stay healthy and happy God bless you🎉🎉