विटामिन डी सबसे ज्यादा किसमे पाया जाता है ? best source of vitamin d / vitamin d kisme paya jata he

[@sunilm1000]

EXCELLENT EXCELLENT EXCELLENT EXCELLENT EXCELLENT EXCELLENT EXCELLENT EXCELLENT EXCELLENT EXCELLENT EXCELLENT EXCELLENT EXCELLENT EXCELLENT EXCELLENT EXCELLENT EXCELLENT EXCELLENT EXCELLENT EXCELLENT EXCELLENT EXCELLENT EXCELLENT EXCELLENT

[@ApakaHealthGuru]

Thanks

[@kausarkhan7437]

👍

[@zaitoonshamimayyubi8763]

.

[@ranjanajain4609]

Mm..

[@madhabmohapatra9341]

@@ApakaHealthGuru 11

[@kafeelkhan4974]

Kamaal ho aap sar mujhe bht fayda mila thnx sir.......

[@mrs.pratimamahajan952]

आपके व्हिडिओ से हमे बहोत अच्छी जानकारी मिली ।ऐसी ही और जानकारी हमे आपसे मिलेंगी यही आशा करती हूँ ।
धन्यवाद सर!
👌👍🙏

[@deepaligadgil7208]

हमेशा "आपका हेल्थ गुरू" देखती हूँ. हर बात विस्तृत , जानकारीपूण होती है । प्रेशर पाँईंटस हमेशा करती हूँ । सबके लिए बहोत बहोत धन्यवाद .

[@ApakaHealthGuru]

Thanks

[@balludubey3850]

Verygood we should take sunbath.

[@balludubey3850]

Thanks Dr Bharat ji.

[@Sandeep-xm1zt]

डॉ साहब, बहुत धन्यवाद। देश को सामान्य भाषा में मेडिकल ज्ञान की बहुत आवश्यकता है।

[@ApakaHealthGuru]

Thanks

[@hazarilalsharma3984]

बहुत सुंदर कार्य है आपका हृदय से धन्यवाद आपको

[@ApakaHealthGuru]

sesame oil or any vegetable products don't have CHOLESTEROL in it , in this video by mistake i have mentioned that sesame oil has CHOLESTEROL instead of FAT , so i apologize for that mistake . fat in sesame oil gets converted into cholesterol in our liver , once again sorry for this mistake

[@BilalAnsari-wl4fr]

Person who already have deficits since last one year or more how can he fulfill his vit D requirement; pls advise.

[@Adv_Dr_Vikas_Sharma]

Hi DR. I was about to point out the same mistake. Thanks for accepting and correcting it. Also please allow me to correct the pronunciation of Sesame . it is "Say Sum Ee"and not "See Sum". Thanks

[@southpole9450]

I too noticed the same mistake. Also RDA for vitamin D seems to be 600 IU and not 200 as per many websites.
They recommand on average 15 minutes of sunlight exposure everyday. hence it seems wrong to say that 20 minutes of exposure will give vitamin D equivalent 100 days requirement of vitamin D.

[@ApakaHealthGuru]

If severe deficiency please consult physician and start medicine

[@ApakaHealthGuru]

Thank you very much for your feedback

[@girdharlal3561]

इस उपयोगी जानकारी के लिए आपका बहुत बहुत धन्यवाद सर।

[@manjuroy9503]

Vitamin D se related saari baaten etni achchhi tarah samjhaane ke liye dhanywaad sir

[@jaiballabhkhulbay7659]

बहुत अच्छी जानकारी आपके द्वारा दी गई है ।

[@sasidharanmk6065]

Thank you Dear Doctor for the valuable information, May God bless you.🙏🙏🙏🙏🙏

[@amritabhatia7900]

Thanks. For. Very. Precious. Information. About. Health. Care

[@anilkamble9915]

I regularly watch your videos......simple but effectively explained.......quite interesting and beneficial too......

[@umamaurya6750]

Uric acid bar raha hai skill ye kya Kare kitna point Jaye 7.8 to ka Jada

[@abdulkalik7601]

Your effort is good for all, hope all appreciate. Thk u.

[@arhantpaikrao4728]

Best sir we are thanks you from India

[@falgunipandya9180]

Thank you sir, your Videos always very informative.

[@ApakaHealthGuru]

Welcome

[@asphaltn2s238]

You are 100 per cent right sir. Thank you

[@pankajsingh-pe5th]

Very good
Excellent
Dr. Bharat
Every vedeo which are uploaded by you not only superb but it's highly valued for whom who followed to your channel.

[@ApakaHealthGuru]

Thanks for your feedback

[@himachalirasoi_vlogs]

बहुत अच्छी जानकारी देते हो धन्यवाद जी

[@rajeevreddy7698]

Hi Dr. Bharath, This is excellent. I was having Vitamin D deficiency(below 17). I tried these steps and and lab tested and found my Vitamin D is showing 41 Units.

[@saranshpandey5890]

Bro in how much time you have achieved that level

[@priyankakapoor4193]

@Rajeev Reddy- Brother can you pls share how long did it take for you to achieve this level?

[@rajeevreddy7698]

Hi Priyanka, for three days. Each day for about 1 hour under sun.

[@narayanbhanushali5140]

बहुत खूब। धन्यवाद 🙏

[@ApakaHealthGuru]

Thanks

[@pradeepranwaka7555]

One good and admirable thing I noted that you don't waste time in comming on to point. Great.🙏🙏

[@ApakaHealthGuru]

Thanks

[@premlata7627]

Good Morning And Many Many thanks Dr Sahib Excellent Sir

[@BPSinha]

thanq for this valuable information and process you shared...

[@ApakaHealthGuru]

Welcome

[@kcbatish7053]

@@ApakaHealthGuru 00p00

[@neetuagarwal1729]

very nice and informative..... thanku for sharing

[@nsuresh5540]

Doctor ji, Thank you for your reply. Good video . Continue your good work. God Bless You.

[@ApakaHealthGuru]

Thanks

[@yatigurjar1918]

@@ApakaHealthGuru
Extreme hair fall nd baldness ka upaay btaiye sir plz,,

[@nehabandekar6751]

Thanks a lot Bharat Sir nice information many are having vitamin deficiency God bless you🙏🙏🙏

[@manojsaxena1462]

Good explanation.
But
Hence a round in a sunny day is enough for daily vitamin D requirement.

[@ApakaHealthGuru]

Yes

[@dilshadpestonji1965]

God bless you sir
Thanks

[@chanderparkashsingh4438]

Very useful, Thanks Sir 🙏🏻

[@ApakaHealthGuru]

Thanks

[@anshuRani7838]

बहुत बेहतरीन वीडियो 🙏❤🙏

[@bhavnabajaj5047]

Thankuu for the wonderful explanation 😊

[@ApakaHealthGuru]

Welcome

[@umagaud1724]

Thanks 🙏 Aapne bhut achha trika btaya🙏

[@digambarmagare7255]

Excellent sir

[@digambarmagare7255]

Sir mai 2 mahine se hip joint ki excercise ka raha hu Aram to hota hain fir dard shuru ho jata hai mujhe 2 stege ka Avn bataya hai kya karu kaise karu kuch samajh nahi aata baki taim pain killer lekar chal raha hu

[@ramikapur2039]

Sirji very nice thanku so much God bless you❤❤

[@Singh_singh75]

Thanks you sir .i live in finland where almoat no sun for many months

[@ajay11001u]

You can take oral Vitamin D liquid, 60000ui per week, total 4 doses. I recommend you first consult yor doctor and do a Vitamin D test..👍

[@ApakaHealthGuru]

Yes you are right

[@narayansheth4079]

Nice information Thank you

[@dynamomi]

Thank you so much my👼 angel doctor 👼🙏🙌 god bless you 🌹

[@ApakaHealthGuru]

Thanks

[@anitajames8789]

Thanks

[@rekhapimpale1657]

Amazing yr video thank sir. Very useful yr info mene yogmudra sikha he yoga sikha he but yr ye info aor improve hoga mere liye

[@nilimarao2750]

Shukriya sir... Respect and love..🙏
Wishing you good health and happiness 🙏🙏

[@ApakaHealthGuru]

Thanks

[@rameshbhole]

ग्रेट! उपयोगी मालुमात है! थँक्स!

[@ApakaHealthGuru]

Thanks

[@ashraflunat9073]

Absolutely right I agree with you very beneficial for kidney patients as well ppl of warm countries should take advantage of God gifted source of vitamin D

[@ApakaHealthGuru]

Thanks

[@kannoobhaishah3974]

धन्यवाद लाभकारी जानकारी हेतु!

[@Ronny.editer]

Thankyou sir for giving this tips....

[@ApakaHealthGuru]

Welcome

[@archanabishnoi9]

Thanku so much sir god bless u stay always healthy

[@bulbulroy6649]

Very good information. Thank you very much sir you are helping the people with good motivation. Though i follow the method but i like your modifications which is very important for me because i have padged disease and vitamin D is must for me , i want to avoid the medicine but i prefer the natural way to cover up the deficiency . Again thank you sir for advice .

[@mithleshgg7069]

Superb knowledge. Thanks🙏🙏❤❤ you stay healthy and happy God bless you🎉🎉

[@sonalis4706]

Thanks a lot sir, I need this type of information. I am having vitamins d deficiency (8). It will help me a lot

[@subhashgupta4297]

Thanks

[@parveenkaur885]

hello ..did your vitamin d increase?

[@Budh...]

Mine is 12..

[@priyankakapoor4193]

Hello has anyone tried this method? Pls do respond back , I'm in urgent need of accurate guidance as I can't have supplements. Thanks

[@mohitahlawat6260]

Thanku sir es video k ley bhut bhut dhnyvad

[@shivan2659]

I think 10 to 2 is the time when we can get maximum benefit at minimum time. I will try this.

[@priyankakapoor4193]

Hello, did you try this?

[@lopstopmusicevergreen6852]

Dr bharat ji..you right..thankyou so much👍👍👍🙏🙏🌹

[@ApakaHealthGuru]

Welcome

[@lopstopmusicevergreen6852]

@@ApakaHealthGuru dr bharat ji..kya aap skin problem psoriosis ke baare mein guide karenge kya mujhe??🙏

[@priyasajeevfashion]

Thank you so much Doctor .. 😊

[@ApakaHealthGuru]

Welcome

[@suntagajbhare5244]

Thank you sir very important mahite

[@yogita-758]

Sir aapne bilkul sahi jankari di hai 👏👏👏 skin specialist bhi yahi kahte hai. Lekin aapne aur bhi achha bataya h. Sir b12 par bhi video banaye.

[@ApakaHealthGuru]

Sure

[@vitthalrevadekar3405]

Aapke health gueu chanelse bahut phayda hua
Aapko bahut badhai wish u all the best

[@tamatartinda3883]

U r so detailed ... pitch perfect 👏👏👏

[@sunitadebi453]

Very good information. Thanks for by formula information.

[@pradeeprohankar9872]

Doctor
your hypothalamus system works.thank you

[@ApakaHealthGuru]

Welcome

[@kamalbandyopadhyay4681]

Very good video. Thanks.
In Indian Ayurvedic practice, we use mustard oil also. Use the oil to massage the entire body for 10-15mins in the sun ( Either Til or sarson). This is called Abhangya. Your take on sarson ka tel please.

[@ApakaHealthGuru]

Yes

[@pawanchoudhary8898]

Bhai kya Aap isko hindi me bata sakte ho

[@wonderlandofnishreen8103]

Very useful information. thank you very much 👌👌🙏👍

[@mahasinghhooda21]

Good INFORMATION SALUTE TO YOU BROTHER CONGRATULATIONS FOR HIGHEST LEVEL ORIGINALITY AND RELEVANT INFORMATION GIVEN BY YOU

[@ApakaHealthGuru]

Thanks

[@chabdulkarim2366]

Dr thanks u very much very good information

[@dynamomi]

I don't know who dislike this useful video 👍 please like and share 🇮🇳

[@ApakaHealthGuru]

Thanks

[@dynamomi]

@@ApakaHealthGuru most welcome 🙏😆👼👍

[@S1n6341]

They are all allopathic Doctor whose business is in danger.

[@ApakaHealthGuru]

Yes you are right

[@dynamomi]

@@S1n6341 yes you are right bro👍

[@shwetabapat430]

Very good video! Thanks you for the simple and easy explanation 👍

[@ApakaHealthGuru]

Thanks

[@hareshtalreja97]

Shweta ...kya teri Nipat chuki hai?

[@mufaddalmaimoon7043]

thenk you dr sahab sir aap jaise logo ki duniya ko bahut zrurat he malik aap ki umar lambi kare

[@ApakaHealthGuru]

Thanks

[@AnilgGarde]

Respected Sir thank you so much for wonderful information regarding vitamin D

[@ApakaHealthGuru]

Welcome

[@s.v.chandramoulieswaran5082]

Very nice information and very useful

[@sushmaadhikari5765]

You are so genius.You have tremendous knowledge in various subjects huge respect and love for you. Keep your good work for social welfare.

[@jatvvn]

Thanks.very informative & useful presentation.

[@dpgoogle5184]

Good. Sunlight should be direct. Never through a glass window etc that is harmful.

[@ApakaHealthGuru]

Thanks

[@SM-fk7fn]

Sunlight should be direct but in between 6 to 8 am

[@banwaridhanka4920]

बहुत धन्यवाद अच्छी जानकारी लगी आप कि जय हिंद

[@seemachaudhary9226]

Hello Sir, I have been benefited with your therapy in my heel pain that's why with hope I am asking you to share cure procedure for early puberty, I really need it. Thanks.

[@salilsharma3888]

No problem as it shows that your harmones r very active.

[@seemachaudhary9226]

@@salilsharma3888 thanks

[@ApakaHealthGuru]

Ok

[@kusumakumari982]

Sir mere foot mein bahut itching hota hai please any suggestions

[@punjinterio1424]

Thank you sooo much sir Abhi tak kisi ne bhi itne achhe se nahi bataya vitamin D ke bare mai

[@ApakaHealthGuru]

Thanks

[@learningandknowledgechanne4427]

U have taken a lot of time to come at point....

[@ApakaHealthGuru]

Sorry for that

[@Dakshhh18]

So Nice.ThankYou😊😊🙏🙏🙏

[@tajbibishamim8085]

Thanks, for your guide. Bless you

[@creativityunlimited3694]

Thanks Health Guru 🙏🙏🙏you are the most trusted one.

[@karansinghsisodia6058]

Impressed sir.

[@ApakaHealthGuru]

Thanks

[@basantidasi4347]

Excellent Job. Koti koti Dandwat Pranam Bagwanji Aap kai Charno ko 🙏🙏🙏🙏🙏

[@robinderkaur7036]

Sir apki baki videos to boht hi effective sabit hui hai par hair fall accupressure videos koi bhi effect nhi kar rhi mujhe....plzzz sir kuch batao jarur plzzzzz

[@ApakaHealthGuru]

Yes sure

[@robinderkaur7036]

@@ApakaHealthGuru thankyou vry much sir

[@karreramachandraiah.1736]

Thank you for the excellent video Dr. Bharat Sab.

[@LE-369]

Very useful tiip.(however only one confusion...to my knowledge..vegersble items do not contain Cholresrrol...it contains Trygliceride....Animal products contain it....)

[@ApakaHealthGuru]

Sorry bhul se cholesterol bola he
Fat vala khane se cholesterol banata he

[@vicky116]

@@ApakaHealthGuru doctor sahab baarish ke mausam mein kya kare? Mera level 7 pe agaya abhi doctor ne 1 injection per week aise 3 injections lagaye Arachitol ke. Abhi koi goli dene wale hai. Lekin baarish ki wajah se sunbath nahi ho paa raha hai. D ki kami ke saath iron aur b12 bhi kam hogaya hai. Vegetarian diet mein kya le in teeno D, iron aur b12 ki kami puri ho?
Dhanyawad 🙏

[@charnodevi4613]

Emazing information. Thaxs. Very useful for everyone.

[@_Seema-]

Yess dr Khadar vali ji bhi til ka tail lga kar sun bath krne ka bolte hain👍🏻

[@priyankakapoor4193]

@Seema- ma'am pls thoda guide kariye. Thanks

[@_Seema-]

@@priyankakapoor4193 vese to daily dhoop lena chahiye subah ya sham lekin agar tym nahi h to week me 2 baar kam kapde pehlan kr til ka tail lga kar dhoop lo to ek week ka fayda milta h. According to dr khadar vali millet man of India..vit D k source only sun bath h

[@priyankakapoor4193]

@@_Seema- Hanji mein bhi follow Dr Vali ko but kya til ka tel sunbath se vitamin d badhta hai ?

[@_Seema-]

@@priyankakapoor4193 100%

[@priyankakapoor4193]

@@_Seema- Ma'am aapne ya kisi ne try Kia hai?

[@sumanvijay971]

Very good information👌👌 thanks sir🙏

[@shailendrakulkarni259]

सर
व्हिटॅमिन D सन रेज कब और कितने देर तक लेना जरुरी है?

[@vinodchandramehta8901]

Very good pawarful jankari please sair kare apne dostome

[@ApakaHealthGuru]

Thanks

[@haneefwelocity5638]

Thanku sir
Doctor, most of the doctor says Vitamin D will get from sun appropriate time is 8am to 10 pm. Plsbe confirm. Ur statement is different.

[@ApakaHealthGuru]

Yes you are right
But I have just explained scientific research , it's not compulsion on any body to follow it
By the way it is natural way to get vitamin d without any cost , I am not suggesting medicines or supplements that have many side effects and are costly , and it's unfortunate for india that it has more than 70% people have osteoporosis though our country has sufficient sun rays throughout year , By the way , it's individual choice
Thanks
REFFERENCES :
1 ) Please read book
Author
Steve Blake
Book name
Vitamins and minerals demystified
Also ...read ...
2) www.nhs.uk/live-well/healthy-body/how-to-get-vitamin-d-from-sunlight/
3 ) Suffering from Vitamin D deficiency? The sun is all you need - The Economic Times m.economictimes.com/magazines/panache/suffering-from-vitamin-d-deficiency-the-sun-is-all-you-need/articleshow/56197190.cms
4 ) www.researchgate.net/figure/b-In-the-early-morning-and-late-afternoon-the-suns-rays-must-pass-through-the_fig3_285056396
5 ) www.medscape.com/answers/128762-54304/what-is-the-recommended-sun-exposure-for-production-of-vitamin-d
I am not opposing you but just think ...God has made miraculous body that can't be diseased in just one day half an hour sunbath
Many labour workers work under sun whole day without any problems , but they are more healthier
Even I have done agriculture work in my farm for years
Thanks for your feedback sir 👍

[@haneefwelocity5638]

@@ApakaHealthGuru thanku for uptodate.i am not against wat u suggested 11am to 2 pm. I am using this hour by walking to reach my customer. But in India doctors having different opinion some on says after sun raising to 8am,others proclaim 8am to 11am. I am supporting scientific research rather than theories. Thanku guru keep it up waiting new video

[@hiraniamit7200]

VERY GOOD ADVICE

[@jaggikaur7507]

Excellent job sir. Please make a video on synus. Suffering from allergy, sneezing all the time specially in the morning

[@ApakaHealthGuru]

Hamari channel par video he dekhiye

[@kunjar]

Avoid milk.. U will definitely benefit.. See vedio of bishwaroop chaudhary..

[@kausarkhan7437]

All videos is superb

[@kavidhap8215]

Thank u sir for your valuable information. Can you please suggest solutiom for ny mother who is going to toilet soon after each and every meal. Thank you sir.

[@kavidhap8215]

Can u please suggest some remedy for my mother's problem.

[@ApakaHealthGuru]

Irritable bowel movement ho sakti hai

[@ApakaHealthGuru]

Video banayege

[@kavidhap8215]

@@ApakaHealthGuru Thank you very much sir. Your solution will be very much helpful. God bless you sir.

[@sudhakini2039]

@@kavidhap8215 Is she very thin and suffering from gastric problem too.Is the tools very loose or liquidy.?

[@urmilgoodgarg3424]

Apne bahut acchiarah samzaya h
Thanx

[@shreyasjhaveri3842]

Sunlight is definitely very important for our body..subah sham 10-15 minutes bhi gulabi (jo kadak nahi lagta)dhup liya kijiye.. vitamin d milte rahega..freeeeeeee 😇😁
Jyada dimag per jor mat lagao.

[@ApakaHealthGuru]

Thanks

[@vijayalakshmimkarur8708]

to tell this much dragging so much

[@changeisconstant6923]

Agar kaanch ke bottle ko dhup mein rakho aur wo pani piyo tabbhi vitamin d milega lekin abhi ke liye baarish ki wajah se sunlight hota nahi..aur corona ke jyada prabhav ki wajah se 6000k weekly vitamin d supplement lena atyavashyak aur anivarya hai

[@hitenchauhan2121]

very good knowledge share , Thanks

[@aishashahid1313]

Sir asthema ke bare men bataiye please

[@ApakaHealthGuru]

Hamari channel par video he

[@sachinsuryavanshi2705]

Very informative thanks sir pranam

[@human70]

Sir very useful info.
As per my day routine can I sit daily 20 minutes @ 8.00 am, with partial exposure?no oil.is it be ok ?
Pls give me advice.

[@ApakaHealthGuru]

Yes

[@anilthakar4729]

Very very nice guidance given by you, THANKS. Help GURU .