best sleeping position to stay healthy disease free avoid joint pain shoulder pain back pain neck

best sleeping position to stay healthy disease free avoid joint pain shoulder pain back pain neck
if you want to healthy and disease free your whole life correct your sleeping position .incorrect sleeping position has many disadvantages on our body , faulty sleeping position creates many diseases in our body like digestion problems - gas acidity constipation diarrhea kidney issues liver problems diabetes thyroid period problems in women infertility joint pain knee pain back pain slipped disc sciatica neck pain migraine heart problems etc
in this video we have shown correct sleeping position in supine lying , in side lying in right or in left ,also expalained in detail about incorrect sleeping positions which you have to avoid , moreover importance of correct sleeping positions
#backpain
#sleepingpositions
#apakahealthguru
Disclaimer : These videos are only intended for informational purpose.Any information associated with these videos should not be considered as a substitute for prescription suggested by LOCAL beauty, diet and health care professionals.Viewers are subjected to use these information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this.
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[@viewchanger1530]

नमस्कार सर जी ।
बहुत ही कारगर तरीका आपने बताया है। मुझे लगता है बरसों बाद अच्छी नींद सोया हुँ। 🙏🌹🌹🙏🙏

[@rockammyrumana2260]

UK

[@rinuyadav1101]

ते

[@anandjaiswal8358]

Nice

[@rajarampatil9139]

Good.

[@nirmala-xn6ob]

​@@rinuyadav1101 ĺ😊p

[@ravibiradar1578]

Much more thanks for valuable information Dr sir, aap bahut achha tarike se information bolte hai, And one more thing is sleeping ka baare mei jnan bahut logoan ko janakari kam hai aur iska hamare health ko labh aur nuksaan ke saath aap ne bataye hai so once thaks to you sir Dhanyavaad , video is suuuuuperb,

[@nrchoudhary7847]

आज आपका विडिओ देखा जो कि बहुत ग्यान वर्धक है। मैं अधिकतर तकिया लगाने के बावजूद हाथ को सिर के नीचे लगा कर ही सोता था। ये मैं सोच ही नहीं सकता था कि हाथ सिर के नीचे रखना नाभि व शरीर के लिए इतना नुकसान दायक होता है। अब आदत बदलूंगा। आपको बहुत बहुत धन्यवाद। 🙏🙏

[@ApakaHealthGuru]

Thanks

[@mithlalahariya9147]

@@ApakaHealthGuru प्पपर्नपपपपपपपपपंपपपपपपपपंपपपंपपपपपपपपपपपपपपपपपपपपपपप)/)/)))()())))))))>)))))/)))()))()/)))))))/))/))//)))))))//)//))/)))))/))))))))>>)>>>>>/
श

[@sheilarao5183]

Excellent video. We were using wrong postures while sleeping without knowing the ill-effects of this. Now changing to the correct position will take some time to fall asleep

[@nevernevernevergiveup11]

1.2k dislike karne walo ki naabhi nahi dimag jagah se khisak gya unko dimag ke illaj ki jarurat hai .....aap logo ki zindagi ko Kitna easy kar rahe hai Mujhe to bahut help milti hai aapke bataye treatment bahut effective hote hai aapko lakho lakho thanks

[@ApakaHealthGuru]

Thanks

[@sureshdesai455]

ખૂબ સારી માહિતી બદલ ધન્યવાદ
ડૉ. ભરત ભાઈ
તમારી બોલી ઉપર થી તમે મૂળ ગુજરાતી લાગો છો. આવું જ્ઞાન વડીલો પાસે હતું જ .નવી ભણેલી પેઢી માટે તમો પ્રેરણાદાયી કામ કરી રહ્યા છો.
આભાર.
માનસીક અવસ્થા અને નાભિ ને સુ કનેકશન હોય ખરું?
ભય,તણાવ,ગુસ્સો,સંકોચ વિ..
જો હા તો માહિતી આપશો.
👍👌💐💐💐

[@artmasterakshit13]

Excellent channel. Very informative videos. Precise and to the point talk. It is just like brevity is a soul of wit.

[@sadashivshete403]

सोनेका योग्य तरिका बतानेकेलिये धन्यवाद!अच्छा मार्गदर्शन!

[@ramakrishnaviat1352]

Much more thanks for valuable information Dr JI

[@bhadreshvyas1656]

Thank you sir for explain for health care 👌🙏

[@brojalaldutta5961]

Excellent Presentation. A Lot of Thanks.

[@deeptimadgavkar8286]

Thanks a lot really I didn't knew all dis I will follow dis .bcoz I m getting neck pain bcoz I m working on computer .

[@vijayrao2346]

Aaaaaaaaaaa

[@irinegomes1794]

Thank u so much.Dr.Bharat.God Bless You

[@pradeepdok4915]

भाई, आपने तो हर position बता दी. मैने expect नही किया था की आप इतनी detail जानकारी दोगे. मेरी favourite position उलटी लेटने की थी. आपने सही जाणकारी दे कर हम पर बडा एहसान किया है.
शुक्रिया 🙏🙏🙏

[@ApakaHealthGuru]

Thanks

[@fitboyzone7246]

Thanks for your best information to helth
But one thing when we are using cussion or foam bed
Body not same as like ground bed so please inform what is so good

[@ApakaHealthGuru]

Bed should be firm
Not too soft or hard

[@indrasenpathak4901]

बहुत अच्छी लगी ।
धन्यवाद ।

[@ApakaHealthGuru]

Thanks

[@yasmeenmohammed2967]

Superb explanation and knowledge...Thank you for sharing this tip...God bless you

[@ApakaHealthGuru]

Thanks

[@shubhakhandekar4111]

Dr Bharat aap hamesha intresting videos lekar aate hain. Thanks for this upload

[@shirleyayeshaali792]

Correct positions to sleep on
1) 5:46
2) 7:37

[@advay123]

Thanks

[@pshivaji91]

thanks for saving my time

[@shridharamin4353]

Thanks

[@lovedestiny4050]

Very good

[@bineetamishra7504]

Thanks a lot

[@jalajamenon8664]

Thank you doctor🙏🙏🙏

[@ApakaHealthGuru]

Welcome

[@mrudula4342]

Too good very imp useful information. Thanks a lot Dr. God bless you.

[@AdvSantoshCZalteSillodDistAura]

Dearest Doctor saheb Thanks a lot for your nice guidelines and best regards

[@deeptimadgavkar8286]

Doc I started following wht u said abt sleeping position from last three days n it really works my neck pain n back pain has reduced to some extent feeling better .thanks a lot n I will follow it always n share ur video to all my friends

[@Sangchoe77]

बोहोत शुक्रिया
पर सर though i sleep in correct possition but when im in deep sleep, i dont know whether that possition remain same or not .

[@ApakaHealthGuru]

Yes you are right
Gradually it will be in your habit
Automatically body adjust itself in deep sleep also

[@prati99]

Same here 😂😂

[@surjitgumar1889]

SSA sir ji app me good sallah Di haithanks

[@sureshthakkar291]

Bahut bahut dhanyawad. Aisi jankari jarur dey. Om

[@kalpanashashimohan2117]

Dr is having a great time demonstrating wrong sleeping styles

[@ApakaHealthGuru]

Sorry for that

[@pratibha7846]

Sir, whatever position you said wrong, I sleep in all the positions. I will take care ahead

[@deeptimadgavkar8286]

Me too was doing same thing

[@rajveerSingh-fb1gy]

@@deeptimadgavkar8286 thik karo mam,bahut si dikkat ho jati hain is se

[@rajveerSingh-fb1gy]

Thatt wll be gudd,,,

[@ashwini7907]

इस बहुत हीं अच्छे जीवनोपयोगी जानकारी के लिए शुक्रिया ! आपके समझाने का शैली और तरीका भे बहुत सरल किन्तु उपयोगी और सबको समझाने / समझने लायक है !

[@pradeepjadhav5700]

Doctor Saheb,
Sir,
good morning,
The way your presentation is very good, thanks you have shared very important things that were hidden in life, today I knew that sleeping style is very important, and it can be offer various diseases, if we try to adop wrong method. I cannot pay your alms, most importantly you spent your time for us.

[@ApakaHealthGuru]

Thanks

[@lalliram436]

Bhai jo bachpun ke habit not easy to change

[@ishakmiyansaiyed2845]

સરસ! ભરતભાઈ તમોએ ૮૦% હિન્દી સુધારી લીધી છે , હિન્દી સમાચાર સાંભળો એના ઉચ્ચારણ સાથે

[@ApakaHealthGuru]

Thanks

[@padmanavmahanta9629]

Namaste sir

[@shashibahuguna6675]

Thanks Aapke batye gaye health k baare me . Aapke batye margdarshan bahut hi sarahniya hai🙏💐🌹

[@ghanshyamtadavi4043]

Doctor Saheb aapne sone ki badi sachhi information di. Dhanyawad.

[@ann12195]

Only 12 mins explanation. Why people r telling lengthy. What he is talking is quite informative. Keep going sir.

[@vedaparayanagandikota90]

God bless you and your family 🙏 sir

[@ashishkhandelwal1810]

Thank you so much sir for this great knowledge🙏🙏

[@ApakaHealthGuru]

Welcome

[@anilpaljhabua7119]

@@ApakaHealthGuru p

[@mohamedrafimohamedsulthan3314]

Really very good explanation and easy to understand... Thanks sir..

[@k.t.venkatachala1255]

Thank you 🙏🙏🙏🙏🙏

[@ApakaHealthGuru]

Welcome

[@meyurshah5819]

Sir I have heard that sleeping on left side is much better for health.Is it so?

[@ApakaHealthGuru]

Yes you are right
But if you have heat in your body
Sleeping in left will increase more heat

[@shilpausane7193]

सर आप महान आत्मा है। आपकी मेहनत का जवाब नही । आपके सभी विडियो हमे बेनिफिट देते है। आपका समझाना तो लाजवाब है धन्यवाद सर ।

[@user-zp9iz3pi4j]

Very Very nice information
Bahot Bahot dhanyawad

[@parthdayala7519]

Start from 3:55

[@ApakaHealthGuru]

Thanks

[@belajena3612]

Namaste Sir,
How could I know that my NAVI is in correct position or not?

[@ApakaHealthGuru]

Naval displacement ka video dekhiye hamari channel par

[@mahmooddawre2969]

Bela contact me on watsup i will tale you 7774830196

[@presentacaofernandes1673]

Bela Jena 🌹
09689991909
My WhatsApp Number

[@semchaudhari1078]

@@ApakaHealthGuru;

[@rohitsubba931]

*internet youtube jaab nahi tha log aapni khusi say sota tha aur woh, 102, 105, 98, 92 yrs jee gya aur 98 wala toh abhi v hain *

[@9d55sanjolitambe6]

Excellent information sir. Thanks a lot

[@sudipchattopadhyay2855]

Thanks, best topic

[@ApakaHealthGuru]

Thanks

[@mpgupta9407]

0

[@ritabarker6802]

I wish i could understand the language. This looked very interesting.

[@ApakaHealthGuru]

Thanks
Sorry for that

[@YoKai11722]

@@ApakaHealthGuru you can put subtitles !

[@natrajaniyer2762]

Very nicely explained. Thank you sir.

[@sunitavyas4883]

You are awesome!!!!, Sir.🙏🙏🙏

[@rinamandal8628]

I,am,a UTI,patient,please give me exercise to cure this problem

[@ApakaHealthGuru]

Ok

[@atulmsdubey4303]

Homeopathy medicine Burberry's bulgeris mother tucher 10 bund ek kup normal ya gungune pani me jyada hai to 3 ya 4 bar kam se kam do bar le aur cantheris 200 potency me daily 4 time 4 bund toung pe direct le

[@salmanalammd4235]

Perfect sleeping posture as per Islam tought by Muhammad sallallahu alaihi wasallam 1440 yrs before and sir has explained the same love u sir u r physio master

[@vidyasagar08]

Muhammad ke janm se hajaro sal pahale se yoga hai. Kabhi aisa mat kah dena 1440 se dunia nahi thi. Muhammad ne hi dunia banaye?

[@salmanalammd4235]

@@vidyasagar08 nafrati chintu spotted

[@cedricvaz6112]

@@vidyasagar08 Christianity too came over 700 years before Islam.! So it was very easy for Islam to copy from Hindus, Jews and Christians.! 🤔

[@ranimir6196]

@@salmanalammd4235 🤣🤣🤣🤣

[@nasrinulde8767]

ماشاءاللہ

[@sanjayvasuniya9677]

सर आपने बहुत बढ़िया विडियो में बताया है,

[@kaisershah3464]

Great information thank you

[@gouri4826]

Ur videos have helped me during lockdown but my low back pain sometimes trouble s me a lot

[@ApakaHealthGuru]

Back pain
Diet for slipped disc - best foods for back pain relief
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Best Formula For slipped disc Treatment intradiscal pressure
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Spondylolisthesis TREATMENT Exercises
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Mistakes you you should avoid to cure Slipped Disc
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Best Exercises for slipped disc
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Acupressure Point for leg pain
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Acupressure Points for Sciatica LEG Pain - side leg pain
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Acupressure Points for Sciatica Pain Relief - back side of leg pain
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L4 L5 S1 SLIPPED DISC TREATMENT exercises part 1
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L4 - L5 - S1 SLIPPED DISC TREATMENT EXERCISES PART 2
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L4 L5 S1 Slipped Disc Treatment-EXERCISES part 3
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L4 L5 S1 SLIPPED DISC TREATMENT BY Lumber traction
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SCIATICA quick relief TREATMENT PART 1
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Back extension EXERCISE FOR L 4 L5 S1 SLIPPED DISC TREATMENT
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SLIPPED DISC , BACK PAIN , SCIATICA SLIPPING STANDING SITTING POSSITION
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SCIATICA TREATMENT WITH Acupressure POINTS
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Acupressure POINT FOR BACK PAIN
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SCIATICA PAIN quick relief TREATMENT PART 2
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Modra for sciatica TREATMENT
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SCIATICA TREATMENT WITH sujok THERAPY
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Back pain TREATMENT WITH sujok THERAPY
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SLIPPED DISC basic information CAUSES symptoms Treatment
Best EXERCISE for back pain - static back press
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L4-L5 L5-S1 Slipped Disc Treatment traction
ruclips.net/video/6cmulFmeLDI/видео.html
Acupressure Points for lumber spondylosis slipped disc back pain
ruclips.net/video/Li8fOpT4CvI/видео.html

[@v3nomgaming936]

Apaka Health Gur

[@rajkumarmurarka8882]

P

[@SunnyParasherVlogs]

Start from 4:08 .... Your welcome in advance ... 😎

[@ApakaHealthGuru]

Thanks

[@neelatare9755]

Thanks

[@kavigonsalves2005]

Thank you so much sir 👍

[@deepachawla1899]

Thanks for your best efforts sir

[@maheswardeka9920]

Good advises,but, could be edited

[@ApakaHealthGuru]

Thanks

[@jaharabegum2057]

Sleep postion advise 👍

[@gorkhdhakne9338]

Which is good position of sleeping out of two side positions?

[@ApakaHealthGuru]

Three positions all are best

[@kumudbhaipatel9695]

@@ApakaHealthGuru aaaaaaaaaaaaaaaaaaaa

[@kumudbhaipatel9695]

@@ApakaHealthGuru aaaa

[@roshandharwal3633]

Thanks so much Good Lyou Ji JaiShriRam Ram y💐🙏🙏🙏💐💐💐💐💐💐💐💐💐💐💐💐

[@ApakaHealthGuru]

Thanks

[@neetamehta9291]

🌼🙏🌼Thanks for sharing Sir...

[@ApakaHealthGuru]

Welcome

[@mahmooddawre2969]

Boss sone ka tarika yeh Mohammad sallalhualaiwasallam ka tariqa 1200 saal pehle ka hai. Aap ko abhi pata chala good

[@hasupatel7368]

Namaste ji
This is the best video
Thank you for your guidance

[@vaishalikadam7946]

बहुत अचछी जानकारी मिल रही है. धन्यवाद

[@ishtiyaqmakandar6063]

This a sleeping method of prophet Muhammad(saw).

[@ApakaHealthGuru]

Thanks

[@lailahahasan6113]

Islaam yahi tarika sikhata he 1500 years ago plz read quraan

[@ApakaHealthGuru]

Thanks

[@vinodarora1750]

Thanks a doctor you are amazing very nice to explain

[@aastha222]

Good video. Thanks for sharing.
Do you have any suggestions for a multipurpose pillow which can used while sleeping straight and on sides?

[@ApakaHealthGuru]

Will make video for that

[@manojmittal9034]

Pls short your vedio , because of long bore every body

[@ApakaHealthGuru]

Sorry for that

[@Ahmed-jh3rz]

Jo position aap bata rahe hoo, wo Islam me aisa sujana sunnat hai, ye baat Islam pe pehle hi batai gayi hai

[@shehnazshaikh7367]

Thank you bhai, Jazakallaho khair.

[@happyyogaclass9551]

Aapki salah dil ko chu gai
Greatest salute 👏👏👏

[@juberkhan2814]

Sirji is tarah se sone ka tarika hamare nabi janabe mohammad rasul Allah (SW) ne 1400 sal pehle hi bata diya tha aap log ab itni reserch ke baad bata rahe ho islam ka adyan kijiye aur zindagi ko shaan se jiye.ok

[@ApakaHealthGuru]

Ok thanks

[@farahnazkazi5521]

Islam ke sunnat taiko per chalna 100 percent fayde hai

[@jayantanath2011]

Fantastic channel. Very simply and specifically explained. Very useful information about very necessary points. Please keep up the fantastic work for the great benefits of everybody. Many many thanks, brother.

[@ApakaHealthGuru]

Thanks for your feedback

[@sevensaturn5442]

Great information. Thank you

[@ApakaHealthGuru]

Thanks

[@basantidasi4347]

Thanks. God bless you all 🙏🙏🙏🙏🙏

[@inderjeetvohra3142]

Excellent video! Many thanks.

[@sukhendu1974]

Very good information. Thank you sir.
Dear, Sir I would like to request you to upload vedio of exercises for correction of APT/ hyper lordosis.

[@ApakaHealthGuru]

Sure

[@bijayabajracharya7722]

Very good tips guruji. Naman.

[@hareshjoshi9960]

Excellent health info. Vdo. Thnx.

[@santoshmohite7097]

Very Good Guidance. Thanks

[@shashikantchristian5814]

सर आपको धन्यवाद। कीस तरह से हमे रात सोना है , बहुत अच्छी तरह समझाया है । आपने पेटीकल कर के बताया। बहोत अच्छी बात है । सर , आपने बताया ईस तरह से , आज से सो जाउगा । परमेश्वर आपको आशीर्वाद दे । मुझे दुसरो बताना है 😊

[@gurunandangm2405]

Very useful... thank you... 🙏

[@ApakaHealthGuru]

Welcome

[@jaivavlogger2052]

Very good information sir thank you very much

[@ApakaHealthGuru]

Welcome

[@ravindranathprabhu6178]

Dhanyawad sir 🙏

[@Jyonva2853]

Bahut hi jabardast .aap Bahut hi sahi bata rahe hai. Sone me galti ki vajah se peralysis aur bahut sari numbar ke shikar ban sakte hai.

[@ApakaHealthGuru]

Thanks

[@hemachhabria2603]

Thank you so much sir👍🍫💯😇❤

[@ApakaHealthGuru]

Welcome

[@nilamsingh4456]

@@ApakaHealthGuru thank

[@komalmistry203]

Really nice, thanks Guru

[@maheshmawlankar854]

Great Sir Thanks

[@ApakaHealthGuru]

Welcome

[@saketshrivastava5446]

बहुत बढ़िया एवं उपयोगी जानकारी

[@babangaikwad3949]

Very useful tips given, this will help to large number of people.

[@goeasyonlife1958]

U r helpful for all. Can u suggest abt vericose veins probm?? Also abt hair fall and severe heat in body and excessive sweating

[@ApakaHealthGuru]

Varicose veins Treatment: ruclips.net/p/PLO4CsyA7KxfeRG3VqcG1v2lvFV2FFdk3i

[@ApakaHealthGuru]

Hair FALL Treatment / hair regrowth: ruclips.net/p/PLO4CsyA7Kxfd7qRBp12aHYaxnf4GtYIej

[@umagirish7513]

V good information Sir
I have cervical pain since 6 months pain radites from neck to head, right shoulder n bottom of scapula pl suggest remedy. While breathing I feel painin scapula bottom. I have hypo thyroid also

[@ApakaHealthGuru]

Neck pain relief / Cervical Spondylosis Treatment: ruclips.net/p/PLO4CsyA7Kxfeb7Esds9eTYtYz7-vcaMhK

[@ApakaHealthGuru]

Thyroid ka video he hamari channel par

[@zahidameher4264]

Sir very well demonstrated Thanks can you upload a video about how to make bent knees straight N hips flexible n straight if possible

[@ApakaHealthGuru]

Ok

[@sivakamiv8865]

Sir can u translate this video into english

[@mahuapalit1726]

Please give important video showing for colitis &loose motion relief. Thank you.

[@ApakaHealthGuru]

Thanks

[@ushmashah8802]

Thank you sir very much sir good information

[@guptanisha9700]

Apka sara vdo helpful hota h

[@kusumbhagchandani9820]

Thanks a lot for this information 👌👍

[@ApakaHealthGuru]

Welcome

[@mahakal98987]

Impeccable sir.

[@ApakaHealthGuru]

Thanks

[@kalwinderkaur4045]

Thnku so much sir....🙏🙏🙏