Thanks you sir best 1 month se pareshan tha me 15 sal se pushap lagata hu but paheli bar mere ko ye dard huva tha 1 month Tak chala fir ye apane Jo bataya usase thik ho gaya thanky very much sir super sir ❤❤❤❤❤
Thanks sir mera bhi sir shoulder dis location ho gaya tha sir aur treatment ke baad bhi vah hath utha uthane me dard hota tha sir abhi aap ka bataya mai Kiya sahi ho gaya thanks sir
It would be strongly recommended to consult a physiotherapist in person for advice. To book an appointment with Dr. Irfan online or in person, contact him via WhatsApp at +92 32147 22540.
Agr girny ki vja se ye pain ho rhi h or ab 3 weeks ho gy hn or khtm nhi ho rhi hot message krti rhti hn physio b krti hn but itna frq nhi pra to kya iceing krny or ye therapy krny se sahi ho jy gy
Two months ho gaye heavy weight gym ki vajhse hua h ye dr ko dikhaya nd dawa diya ice kr rha hu roj din mai three times but merko utna farak ni lag rha h kya kre pls suggest me
Sir I m 28 years old and it has been more than 4 month mujhe continuous shoulder joint me pain hai or cracking or rubbing sound ah rhi hai mai thodi bhi koi bhi movement kru toh is this is a serious condition...sir plz reply sir does I need to meet ortho doc
sir meko 20 din hogya bowling krwate tym pain hua tha but ab mujhe tab se shoulder move krte tym had se jaida pain hota hai but move ho jata ha toh mujhe kya Krna chahiye plss reply sir please 🙏
Sir muze ye problem 2 years hai.exercise karke mera shoulder jagah pe aata hai fir baar baar mera shoulder khisak jata hai aur hatho mai bilkul bhi jan nahi rehti to kya karu sir?????, reply plz help hogi
We strongly encourage you to follow your doctor's advice and the guidelines outlined in our videos! To book your appointment with Dr. Irfan online or in person, contact him on WhatsApp at +92 32147 22540.
We strongly recommend you to follow your doctor's advice and the guidelines provided in our videos. For more information book an appointment with Dr. Irfan online or in person, contact him via WhatsApp at +92 32147 22540.
Sir 2 time surgery huwa he shoulder ka , abhi shoulder puri tarah week ho chuka he , haat ko mobment nahi ho raha he , yani mera haat uper ki tataf nahj uth raha he,
aslam o ailkum sir meri shoulder pain 2 saal se ho rehi hai kiya karo main maine sb kuch try kar liya hai maine m.r.i b karwai hai or medicine b kha raha hun
@@hussainahmad6231 Brother akhade me lakdi firate hena, wese morning me 5-10 minute kro apko problem solve hojyga starting me dard bahut hoga, lekin 8-10 din me kam hone lagega,
ڈاکٹر صاحب ۔۔میں آپ سے ریکوسٹ کرتا ہوں ۔۔میرا عمر 17 سال ہے مطلب سپورٹس مین ہو میرا شولڈر بہت درد کرتا ہے پلیز اسکا علاج باتوں 4 سال ہوگیا درد کم نہیں کراگھا
Sir mere ball ko throw krte time bhot tej pain hota ha sholder k back side me... Normal movement me koi pain nai...lekin jab ball throw krta hu to bhot jada pain hota ha ....pls guide
Visit nearby orthopedic/physiotherapist for proper consultation. You can also follow the exercises mentioned in this video: ruclips.net/video/2Yx5wsGY-Q8/видео.html
![Torn Shoulder Labrum: Everything You Need To Know [Diagnosis & Treatment]](/img/1.gif)
Really work this method I try my self pain realif ho gya thank you so much
bro can you help me please 🙏 I'm having pwin for 2 months the same joint and whenever i try to do something with gard force it hurts can you tell me
Muje bhi huva hai aapko kitne din me thik ho gya tha
I suffered above three wks... really it works guys 😍😍😍😍😍...thanku so much sir
Thanks you sir best 1 month se pareshan tha me 15 sal se pushap lagata hu but paheli bar mere ko ye dard huva tha 1 month Tak chala fir ye apane Jo bataya usase thik ho gaya thanky very much sir super sir ❤❤❤❤❤
Chest aur shoulder ke bich mein jo area hai usme pain hai bht😢
Mera bi
@@Ajayfitness01 bhai mujhe tha Maine 2-3 exercise Kiya tha usse thk hogya
@@ArkamAshkankon si ?
Kon si bhai
@@ArkamAshkankonsa bhai please bataye
yes...this is woriking love u sir...❤❤very very thnq...ab sbko btauga...yr trick 😂😂😂😂
Really work ❤😊 thank u
Mera shoulder pain apka is masage me chala Gaya sir thanks for suggestion
😂
Wowww amazing you are greaat mera abhi shi ho gya thank you so muchh s
Mera theek ho gya ❤
Really work❤❤❤❤😊
Clear your voice speak clearly
Noted.
I can hear him clearly. Maybe clean your ears.
सुबह सो कर उठे तो एक साइड shoulder में दर्द देने लगा ये exersise करने से मात्रा 3 minutes में ठीक हो गया
Thanks 😊
It's actually works 😊
Really working ❤
Thanks sir mera bhi sir shoulder dis location ho gaya tha sir aur treatment ke baad bhi vah hath utha uthane me dard hota tha sir abhi aap ka bataya mai Kiya sahi ho gaya thanks sir
It would be strongly recommended to consult a physiotherapist in person for advice. To book an appointment with Dr. Irfan online or in person, contact him via WhatsApp at +92 32147 22540.
Dil se dhanyawad sir 😢😢😢😢😢😢😢😢😢😢😢😢😢 bahut kast ho raha tha rat. Bhar so nehi Paya 😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢 abhi kuch thik laga mujhe fell ho raha he
Agr girny ki vja se ye pain ho rhi h or ab 3 weeks ho gy hn or khtm nhi ho rhi hot message krti rhti hn physio b krti hn but itna frq nhi pra to kya iceing krny or ye therapy krny se sahi ho jy gy
Good delivered
Very very effective method 👍👍👌👌
Thanks a lot
Please suggest what do I do
Two months ho gaye heavy weight gym ki vajhse hua h ye dr ko dikhaya nd dawa diya ice kr rha hu roj din mai three times but merko utna farak ni lag rha h kya kre pls suggest me
He told me main cause is node between muscle an skin pls advise
Sir mojhy shoulder aur nic k nichy bahot pain hota 1month ho gya hy please advised me ye kitni baar try krna hy
thanks sir
Can we use warm water pouch instead of ice?
No, tendinitis requires icing to decrease inflammation.
Do lateral raises to cure shoulder pain with 15-20 kg
Tried this and now im typing with my legs.
@@zizoowais6119lateral raise is the reason of this
Bhai.. shoulder hi nahi rahega.. fir dard hi nhi hoga😂😂😂
With 20 kg ? Yeah have you ever been to gym ? To treat injury just use bands you dumbo
Sir kya shoulder arthritis me saans lene me bhi problem hoti hai kya
Sir I m 28 years old and it has been more than 4 month mujhe continuous shoulder joint me pain hai or cracking or rubbing sound ah rhi hai mai thodi bhi koi bhi movement kru toh is this is a serious condition...sir plz reply sir does I need to meet ortho doc
Sir my pain is not helaing ..i had an injury last june 23...did mri ..diaginosed with mild supraspinatus and subscapularis tendonitis
Consult an orthopaedic surgeon or visit us at Horizon Hospital Lahore
Book an appointment
Online or at Clinic +923214722540
sir mujha b pain ha sholder mai bhoat zada dr ka pass b gaya thia kam he nhi hoo raha haa
Dr ji popelius tendon ke liye ...koi video Bana deejjiye ...uski vajha se knees ke peeche dard hai
Noted. Thanks for your suggestion.
आप क्या बोल रहे है समझ मे नही आता है
Shoulder jb move krta hn toh shoulder joitns kar kar krte hain why?
I am also. Doctor were can't able to find out the shoulder causes.
Sir I have back pain but it spread over all ribs and also in the back bone. Sir suggest me plz
sir meko 20 din hogya bowling krwate tym pain hua tha but ab mujhe tab se shoulder move krte tym had se jaida pain hota hai but move ho jata ha toh mujhe kya Krna chahiye plss reply sir please 🙏
Bhai bilkul same
@@chhotayoutuber8888 thek hua hai kya bhai abhi ?
Bhai kya Karu kuch batao same mere saath bhi hai
@@alankritsrivastava99 Bhai gym Jata ho ap or problem kya hai
@@monhossain805 haan bhai gym jaata hun tricep ki karte samay dumbell galat utha lia aur shoulder+ neck pain ho rha
Sir muze ye problem 2 years hai.exercise karke mera shoulder jagah pe aata hai fir baar baar mera shoulder khisak jata hai aur hatho mai bilkul bhi jan nahi rehti to kya karu sir?????, reply plz help hogi
We strongly encourage you to follow your doctor's advice and the guidelines outlined in our videos! To book your appointment with Dr. Irfan online or in person, contact him on WhatsApp at +92 32147 22540.
Sir mujhe 5 month ho gaye pain hota hai
Icing karna kya jaruri hei nehi kare tooo?
Khali masatch karenge. Achha nehi hoga?
Icing is important in reducing swelling and pain.
Iceing means ice se sekhyi krna h kripya btye...?
Yes
sir Mera shoulder pain 1 year se jada ho chuka hai , ye thik nahi ho raha hai kya karu main
Visit nearby physiotherapist for consultation.
Can I keep heat pack after this do
Ice at the shoulder joint after exercise.
Sr mere jhan khana raha h shoulder se thum tk
I did what you suggested but after icing I got blisters on my shoulder skin
Don't use ice directly into your skin, use it within a cloth and the icing your shoulder.
Ap dono baap bete ho🤔🤔🤔
Can we use massaging machine
Yes it can used, but it may or may not be effective.
Approx 4 month ho gaye
Mara ko life time
Sir shoulder re assemble ko 15 din ho gye h staring m 1 week pain ni tha lekin ab pa pain bahut rahta h kya reason h
Kindly consult with your surgeon for guidance.
Mere shoulder uth bhi nahi rha baby lene ki wajah se itna pain hor ha sir kiya karu 😢
We strongly recommend you to follow your doctor's advice and the guidelines provided in our videos. For more information book an appointment with Dr. Irfan online or in person, contact him via WhatsApp at +92 32147 22540.
Sir mere shoulder me pain hai medicine se koi fyada nahi ho ra ha hai night me pain hota hai xray normal aya hai kya muje mri karana chahiye
Proceed further as your doctor advises. It could be due to some systemic issue.
Sir where is your centre plz tell me
Mere husband ko yahi problem h ,plz apna address btaye
Dr. Mere shoulder mai 3 saal se dard hai thik nahi hora ab ise bohot pareshan ho gaya hun. Please reply
Visit nearby orthopedic doctor for consultation as it could be due to any reason. They will assess you physically and guide you accordingly.
@@PhysioAPRC mene visit kiya tha X-ray or MRI kiya but dono normal aya.
Sir xray kiya MRI kiya no use normal report ara hai lekin mera shoulder full pain hai
Visit nearby orthopedic/ physiotherapist doctor for proper guidance.
Kisi ne kra hai to plz btao kaise krna hai or inhone last me kya hola iceing something kch
Jese grm pani ki hot pack se msssage krte hn wese hi ice se krni h..
Sir Mera shoulder kbhi kbhi kampata hy Sony ky waqt side Chang ky Doran r rest ky waqt please guide kry
It could be due to weakness. Watch this video for guidance:
ruclips.net/video/u_TERVo2KpI/видео.htmlsi=14ePQg070fr9jFEd
❤
Sir right hand back nhi ho rha h shoulder m pain rehta h 10 year ho chuka h kya karu plz
Visit nearby physiotherapist for guidance.
Bro is traumatized
How to do this myself?
Better to take help
@@PhysioAPRC okay thank you 🙏
Sr mere soldhar me dard h 3shal Ho yga h said se upar ki or krta hu to bhut dard hota h😢😢😢
Follow this video for guidance:
ruclips.net/video/0JF_bhdwzsc/видео.htmlsi=qDp1G6vFlm_MYCTN
Sir 2 time surgery huwa he shoulder ka , abhi shoulder puri tarah week ho chuka he , haat ko mobment nahi ho raha he , yani mera haat uper ki tataf nahj uth raha he,
Consult with your surgeon for this issue.
Augmentin 625 1month se kha raha hu , culture report bhi normal he, abhi 1montn huwa he operation karke , dr physio bol rahe he
Sir mera solder jam ho raha 26age h mera ...q is age me solder jam ho raha h
Visit nearby orthopedic/ physiotherapist doctor for proper guidance.
Sir iski madicine bata do
Visit nearby orthopedic/physiotherapist for proper advice.
After that going to gym and gets again
Same problem 4 month ho gye thik nhi ho raha kiya karu
Mujhe b ho rhi h
Bhai thik hua kya.. ?
@@aarohi765bhai time time par hota h kya apne aap dard hota h aur apne aap shi ho jata h hlka hlka sa dard??
sir reply me plz
Sakhi singh 😂😂😂😂😮😢😢😢😂😢😢😅😅😅😅😅😂❤
Traps bhi pain krta hai kya krein sir
Follow the exercises mentioned in this video:
ruclips.net/video/1zlJLYCnE90/видео.htmlsi=ZULpyBtF6h6wrztJ
Sir aapse milna ho to Kahan aana pdega.....
Thoda slow bola .....sound bhi proper nahi aa raha .....itni amulya jankari hai lekin clear hi nahi ho pa rahi....
Noted. Thank you for your suggestion.
Ye krne pe to aur drd ho rahi hai 😭
aslam o ailkum sir meri shoulder pain 2 saal se ho rehi hai kiya karo main maine sb kuch try kar liya hai maine m.r.i b karwai hai or medicine b kha raha hun
Sir me fast bol nhi fak pata hu
Right hand se
Salam respected Sir.
Es video ki long video available hy k nhi..?
yes we have
visit physio aprc channel and No more shoulder pain
Same problem hai sir mujhe bhi 3 saal se abhi tak nahi kam hua kya karu
mujhe bhi tha lekin ab bahut kam hogya he
6 salo sai bowling or throw nai karsktaa
@@hussainahmad6231 Brother akhade me lakdi firate hena, wese morning me 5-10 minute kro apko problem solve hojyga starting me dard bahut hoga, lekin 8-10 din me kam hone lagega,
Pain in shoulder only when throwing...feel dead for few seconds
mujhe bhi same problem hai , sahi ho jao to bata dena mera ho jayega to me bata duga
Bhai thik hua kya?
@@the_crick_boy5002 quit playing cricket bcz of this🤣
Sir app jo bata rahe hoe same wahi pain hota hai aur bahut hota hai plz reply
Watch our video on shoulder pain and exercises for rotator cuff. Follow mentioned exercises. Hope they will help you.
ڈاکٹر صاحب ۔۔میں آپ سے ریکوسٹ کرتا ہوں ۔۔میرا عمر 17 سال ہے مطلب سپورٹس مین ہو میرا شولڈر بہت درد کرتا ہے پلیز اسکا علاج باتوں 4 سال ہوگیا درد کم نہیں کراگھا
Kindly visit nearby physiotherapist for consultation.
Sir mere ball ko throw krte time bhot tej pain hota ha sholder k back side me... Normal movement me koi pain nai...lekin jab ball throw krta hu to bhot jada pain hota ha ....pls guide
Kindly consult with nearby orthopedic doctor for guidance.
😅
agr apka whatsapp hai to wo bta de
Sir, my father is suffering with this pain, give me your contact number sir for treatment
To book your appointment with Dr. Irfan online or in person, contact him on WhatsApp at +92 32147 22540.
Sir muje apse call ma baat karni thi muje injury hui ha app apna number de dijye
Contact on this number 0321 4722540 for booking appointment.
Sir apki help chiy mre grdan m jkdan hi kando m be Nas kichti plz koi help
Visit nearby orthopedic/physiotherapist for proper consultation.
You can also follow the exercises mentioned in this video:
ruclips.net/video/2Yx5wsGY-Q8/видео.html