बिना धूप बिना Supplement घर बेठे ले - Natural Vitamin "D" - बड़ा ही आसान तरीक़ा . Manas Samarth

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MANAS SAMARTH CERTIFICATIONS:
1. Certified Nutrition Therapist, Lincoln University College, Malaysia
2. Certified Diabetes Educator, Indio Vietnam Medical Board, Vietnam
3. Trained & Serving under Guidance of Internationally Renowned Nutritionist Dr. Biswaroop Roy Chowdhury
4. Holistic Lifestyle Educator & Professional RUclipsr.
5. N.I.C.E. & W.I.S.E. Expert in the Team of Dr. Biswaroop Roy Chowdhury
6. Honorary Member in Advisory Committee of Digital Monthly Magazine “BISWAS” from Indo-Vietnam Medical Board
Disclaimer:
This video is for educational purpose only. The content is no way a substitute for medical advice. Always consult a medical professional for more information.

[@shalinsrivastava4134]

बहुत बढ़िया समर्थ जी । आपने बहुत अच्छे और आसान तरीके से Vitamin D की कमी को पूरा करने तरीका समझाया। बहुत बहुत धन्यवाद 🎉🎉🎉।

[@akilakamalanathan7491]

Thankyou so much sir. Beautifully explained. 🌹🌹🌹.

[@barnalirudra2846]

Itni achi jaankari mughe kabhi nahi mila. Aap iitne ache se jaankari diye Vit D ke baare me. Thank u sir

[@manjeetsehrawat]

Thank you for these hidden gems of ayurved and naturopathy.....

[@PPBMP]

Brilliant! Thank you sir for this invaluable info. Namaskar 👍

[@anuradhakale6980]

सब के समझ आयेगा ऐसे समझाया आपने , बहोत धन्यवाद 🙏☀️

[@rohitjangid3568]

Bht ache se explain Kiya aapne ... thankyou very much

[@vijayanu83]

Thank you very much for this valuable information, it's much needed here in Canada due to volume weather conditions. Please keep posting more videos to improve health naturally. 🙏

[@HemantBhatnagarAdvisor]

Very informative video! Thank you Dr. Manas Samarth.

[@narinderkumarkarwar6092]

Good explanation and good health tips from experts.

[@surajmaljain6375]

Bhut hi achi lagi
Natural tarike se vit. D ko lene ki aapko bhut bhut Dhanyvad

[@mayasingh7894]

Useful guide lines, thank u so much,Dr, Sir👍🙏🙏👍

[@asharadhakrishnan4119]

Very very useful n important information ...keep up the good work ...hope this reaches a wide circle of people

[@MohanSingh-ml3nv]

Sir, very nicely explained. Thanks

[@ratan720]

बहुत सुंदर मानस सर, आसान शब्दों में महत्वपूर्ण जानकारी 👏👏👏👏👏

[@naaz319]

Very well explained thank you very much...!

[@param.K]

Thanks for sharing your knowledge , so many doubts got cleared . 🙏🙏

[@praveenmoolya777]

Excellent knowledgeable session ❤️👍💯

[@baban575]

Very very thankful for the discuss of vitamin D.

[@shobhanagoyal]

Great knowledge, Thanks

[@rachnakhosla6382]

Thanks for explaining vit d in a simple manner

[@SanjayGupta-ns9zp]

Great knowledge
👍👍👍🙏🙏🙏

[@ashasarin8042]

V v useful vedio
Good information thanku ❤️

[@adarshsharma6679]

Bahut badhiya jankari mili dhanyabad manasji

[@hemalataramanandan7601]

ThankU Manas ji for A VERY HELPFUL Discussion on Vit.D! Really Loved the Detailed Presentation.😍😍😍😍

[@philipkristen3736]

Thanks Sir for your info.

[@grandmasdaughter6618]

Thank you so much for your sagastions. God bless you.

[@indirasuchdev7894]

Very informative, and clearly explained video. Thank you.

[@imrantapadar3723]

Sir ji, aapka ye video maine dekha to bohut late se lekin khushi bohut hui aapka somjhane ka iss behtorin andaz se,duwa korta hu aap lombi umor paye aur hamesha khushi rehe ... Soblog aapse bhorpur faida hasil kore...

[@swapnilrege5288]

This gentleman Mr. Manas Samarth will bring a silent health revolution in India if taken seriously. He deserves a public recognition for the quality of content he posts. A suprb video on Vitamin D

[@dipikalingiahgoodnews565]

Another very informative gold mine. Thanks so very much for all your concerted efforts in enlightening the ignorant ones. God bless you all richly.

[@vallabhbhaichhaya4624]

Konkonfrut me kon vitami hota h

[@umanautiyal1915]

Bahut upyogi jaankari hai. Dhanyawad.🙏

[@saibhakt1465]

Thanks... You are giving your time for a noble cause 👍🙏🙏🙏🙏🙏🙏

[@yogeshjoshi5713]

Great and very informative videos. Thanks sirji

[@tilotamamudaliar2091]

Very nice information thanx sir Dr samarth

[@adityameena9678]

🙏🙏🙏🙏 Thanks sir 🙏🙏🙏

[@manjusarawgi1942]

बहुत ही अच्छी बात बताई आपने। बहुत बहुत धन्यावाद

[@faheemqureshi2800]

Awesome Knowledge given..Thank You Sir..

[@farzanamumtaz4736]

Very informative video👌 thank you so much 🙏aap bahut detail mein ,Saral bhasha mein batate Hain , uneducated person bhi isko samajh sakta hai aur uska benefit le sakta hai.

[@hrishikeshgoswami3749]

Thank u sir 🙏
Very informative with clearing all doubts.please explain about vitamin

[@hrishikeshgoswami3749]

My son 17yrs sleeping 10 hours. What maybe the reason?
Any deficiency sir?

[@mokshdarshan3917]

Very beautiful and knowledgeable video, heartily thanks 💚.

[@manjeetkour3271]

Tnq sir🙏

[@mayadevi9345]

very nice wonderful information
Thanks a lot
God bless you always

[@user-mu9ly1pj3d]

Excellent explanation sir Thanks a lot ,may God bless you all ,

[@ganeswarsenapati9645]

Thanks Manas ji. U explained very nicely about Vitamin D ,its role and its ways of improving the level in our body. Great Video.

[@KrishnaKumar-qg8ls]

Manas ji bahut achha samjhaya sir ji ishwar app ko khush rakhe

[@ritagulati3504]

Very nice l information

[@vidhihadkar942]

अगर किसी को मशुम पसंत नाही है तो वह और किस चिज का उपयोग करे

[@yashpals3312]

Thank you Sir, Blessing to you and keep spreading health awareness :)

[@kuchNaya786]

ruclips.net/video/rpuGER3DYEU/видео.html

[@ramindersingh9436]

Thanks for telling about mushroom and ofcourse the information about right level of vitamin D is v helpful. Overall it was a v informative clip. Thanks for your efforts to bring about a change in public health.

[@geetapandey544]

Bahut badhiya vedio hai. Thanks a lot Manas ji.

[@amarjitjandu3984]

धन्यवाद मानस जी,आप बहुत अच्छी तरह से सब बातों को समझाते है 🙏🙏 डाक्टर बिशवरुपराय जी को बहुत बहुत धन्यवाद है 🙏🙏🌹🌷 उनके सभी बिमारीओं पर जो भी वीडियो है, इतना स्पष्ट और सरल इलाज बताते हैं कि सुनकर ही अब डर भाग गया है। लगता है कि कोई बिमारी लाइलाज नहीं रही। भगवान को कोटि कोटि धन्यवाद है कि उनको भारत में भेजा।साथ में आप जैसे लोग भी उनकी टीम में मानवजाति की भलाई में लगे हैं, सभी को हार्दिक धन्यवाद है,नमन है।

[@shyamjiyadav3289]

Nothing

[@shyamjiyadav3289]

😅comment discard😅😅

[@shyamjiyadav3289]

Nothing

[@ShyamaGarg-hg3cu]

A\7

[@meeras4169]

Aap Barot achche Teacher Hai

[@dilipvasantkarhade2693]

Vitamin D.पाने का बहोत बढ़िया तरीका समझाया है ।उम्मीद है UN NATURAL तरीकेसे गोलिया ना ले कर असलीतरह से VITAMIN Dसुरजकी रोशनिसे ले।
व्हिडीओ बहोत पसंद आया ।बहोत बहोत धन्यवाद ।

[@parvatiyaproperties7899]

महत्वपूर्ण जानकारी हेतु आभार 🙏

[@christinamichael6271]

Thank you Dr apne bohat ache tarike se samjhaya God bless you 🙏

[@ismailnaikwadi4585]

You have enlightened me by explaining about Vit.D in simple manner.

[@satishnanda6272]

Wonderful video sir.

[@prabhramgharia4391]

Very very thanks ji 🙏

[@kuchNaya786]

ruclips.net/video/rpuGER3DYEU/видео.html

[@binisamuel7952]

Very useful and explained very well and in detail THANK YOU

[@anaghamedhekar7125]

खूपच छान माहिती पण उन्हात किती वाजता बसावे

[@belapatel7697]

Thx u Manas smarth ji aapne bhut hi achhi jankari di v.d ki..

[@user-lk5dt4uc9b]

Very nice, understanding know lege in your videos. Thanks.

[@umaapte7045]

Yes 100% true, I always use to hear Dr.Khadir valli's vedios. Very helpful.
Sir , u r also giving very important information. Thank you very much . 🙏

[@riyab5794]

Thanks

[@airflow5876]

Excellent informative video

[@puneetsharma2912]

Quite a informative information for all the urban population. Thanks a ton 👏

[@aninditabanerjee2036]

wb

[@geetasharma3666]

I like ur information too much

[@kamyagupta4378]

Thank you for giving us so valuable knowledge🙏

[@user-iv5od5qu5h]

Aap bahot hi achhe tarike se samjhate hain sir.Thank you so much.

[@shailajadicholkar4659]

Great initiative sir , I am from Mumbai and very interested to help society for correct knowledge on food and medicines, pls let me know if I can help you in such program

[@saritakapse7618]

See the fituber videos

[@shaluwadhwa8495]

Thank you so much Sir
Nicely Explained 🙏🏼

[@praneetdixit3294]

Very helpful video..... Thankyou sir🙏

[@geethashridharan7749]

beautifully clarified n explained very much elaborated..

[@prakashkadam4557]

Thanks for explaining in such a simple way. Nowadays, Vitamin D deficiency is a common problem of almost all except those who are exposed to direct sun light. Many of the IT personnels have this issue. Brother, I do like your style of explaining or narrating. Thanks once again😊

[@SmilingCruiseShip-tv7qr]

Ppppp

[@SureshKumar-gc8rl]

Maximum benefit is received at noon when UVB rays are maximum with lesser exposure. An occasional blood test is required for people on supplements to avoid hyper vitaminosis D . Thanks for the video.

[@ParveenArora-ni3rd]

Sir mere bone pain legs pain sab hota vitamin d cum hai

[@hanwantsinghchouhan7679]

डाक्टर साहब बहुत बहुत धन्यवाद हुकम आपने बहुत ही अच्छी तरह से समझाया और ईलाज भी बिल्कुल घरेलू बताया जिसे आम आदमी ले सकें।

[@lalitalaxminarayan3009]

Very well explained.Thank you.

[@leenaasal2208]

Thank you for giving the valuable information about vitamin D to the viewers, it will definitely help those people to maintain their health who can't take sunbath due to their schedule.

[@baldevkrishanverma8424]

Very good information about vita minD

[@padamjain2166]

श्रीमान जी आप हमें बहुत अच्छी तरह समझाते हैं हर बीमारी के बारे मैं बहुत-बहुत धन्यवाद आपको

[@pokemonmaster317]

Veri good information

[@mr.shailendrakumarsvnit1108]

Dear Manas ji , you have uploaded a very good video for natural source for Vitamin D. Thanks for that. You have asked to use sesame oil before sitting in Sun. I have one doubt that Which Sesame oil is good White OR Black

[@MohitManuja]

Sun 🌅⛅ grown / sun dried mushrooms. Gives you Ergocalciferol or D2

[@binujain8837]

Both are same, and have the same nutrition value, one is with black cover another is without cover.👍

[@thatspp4503]

@@binujain8837 black and white both are different variants. Its not like with and without cover.

[@gopalcharanswain8752]

​@@binujain8837 white contains Ca and Vitamin B 12 and black contains Fe and ______ . for get. With regards.

[@hemantpalande7103]

very well explained...Thanks for shring the Knowledge......Better to adopt Natural suppliments

[@vinodsuri996]

Vry good ideas , thkq bhai ji🎉🎉🎉🎉bhut ki kaam ki batein btaii,so thank ful to u😊

[@user-el3gb9sq2t]

Greetings of the day, Manas jee.
Very nice video about Vitamin D , with deep knowledge in simple language. Thank you so much.
Jai Hind......

[@meerabodani3048]

So nice and best Explanation ...Thank for coming in our life sir

[@nirupmasingh7221]

बहुत ही उपयोगी जानकारी है धन्यवाद 😊

[@shamsherjhajj4696]

Thanks for your kind information about our health and so thanks for your kindness about humanity

[@virendrasharma6277]

Manas ji, your video is very informative.You have explained the topic very nicely in simple words easily understandable by a common man.
God bless you.
Please also tell at what time sun bath should be taken for maximum benefit.
Whether in the morning hours or during noontime or evening hours.
Thanks. 👏👏🌹🌹👍

[@nandanasalvi]

This one is really helpful. You've tackled a real problem of our modern life and suggested these practical alternatives without passing any judgement.
The mushroom is known to carry vitamin D but we'd never thought of that extra process.
Hats off and thanks a lot🙏

[@themagicmom391]

👍👍🙏🙏🙏🙏🙏🙏🎁

[@kaleemqureaishi8117]

@@themagicmom391 6 guy

[@manisingh7872]

@@kaleemqureaishi8117 i

[@subirbhattacharjee8689]

Really informative video !

[@kuchNaya786]

ruclips.net/video/rpuGER3DYEU/видео.html

[@badalnagnyal1587]

Ji apne bahut ache se btaya ab me bhi yhi karungi kyuki ye laksana mujh me h sir... Thanks sir

[@AyeshaShaikh-kt9sq]

Thank you Sir ,we got good and useful information need this very badly

[@ANWARKHAN-uh9ez]

सर वीडियो बहुत पसन्द आया। धन्यवाद। हमेशा safe-side चलते हुए काम कीजिए। ऐसा ही करने के लिए brc sir से भी कहिए।

[@Jitender_bhartiya]

भाई किसी को तो कुर्बानी देनी होगी

[@ANWARKHAN-uh9ez]

@@Jitender_bhartiya नहीं भाई, अब कुर्बानी की कोई ज़रूरत नहीं है। पहले ही बहुत से अच्छे लोगों ने कुर्बानी देकर अपनी जान का बलिदान कर चुके हैं।अब कुर्बानी देने से कोई फ़ायदा नहीं होगा। उल्टे नुक़सान ही होगा। इससे जनता को जो फ़ायदा इन लोगों से मिल रहा है, वह मिलना बन्द हो जायेगा।चूंकि ये लोग नि: स्वार्थ भाव से जनता की सेवा कर रहे हैं और इनके जैसे लोग दूसरे मिलेंगे नहीं। इसलिए इनकी सुरक्षा ज़रूरी है, ताकि निरन्तर जनता को इनसे लाभ मिलता रहे।दुआ है कि ख़ुदा इनके जीवन और स्वास्थ्य की सदा सुरक्षा करे और इनको दीर्घायु करें।

[@dakshayjakhia6291]

@@ANWARKHAN-uh9ez respects your views 👏

[@ANWARKHAN-uh9ez]

@@dakshayjakhia6291 धन्यवाद welcome

[@Zsg436]

Sir, please talk on B12 also. Thankyou for this video.🙏

[@vivekbr8015]

Use fermanted fud afternoon every day ...like home made curd ,ganjii ....eat 300 gram raw veg salad before lunch n dinner everyday ,have dinner at 6: 30 pm ...avoid junk fud ,milk products ,bakery products ,outside fud ,lot of oil etc

[@cookingtips3137]

Bhut bhut thanks sir aap bhut ache se smjhate h aap hmesha happy rhe 🙏🙏🙏

[@nishagupta5962]

Bahut sunder jaanakari Mili hai, bahut bahut dhanyabad

[@dipalmehta4313]

Great knowledgeable video.. Just one question, can sunlight be taken at anytime of the day or on specific time only..

[@thinkingphysics8361]

It can be taken any time of the day but morning time is best because during afternoon sun ☀️ is very harsh.

[@shtanu16]

Thanks a lot Sir for such a valuable information. Will you please explain the last point -"D3 Oil soluble - take oil with powder"?

[@deepikarawat7255]

Nice

[@traveldiaries8531]

A very informative video on Vit D. Thanks a lot. God bless!

[@bhanuturner3120]

Nice info it’s very helpful thank you so much god bless you 🙏🙏🙏🙏

[@kushal1958ify]

❤You are very nicely and elaborately explaining health related issues for genuine humanitarian ground. Thanks a lot.

[@elsiepandiaraj4707]

Excellent advice.🎉

[@priyankasanjutyagi958]

Nicely explained about vitamin d , thanks a lot 🙏

[@veenalotlikar520]

Excellent information about vitamins....thank u so much

[@Enjoythelifekk]

Sir, please deliver a lecture on Thalassemia and natural treatment for the same disease

[@OPBKING]

सर आपने बहुत अच्छी जानकारी भी इसके लिए बहुत बहुत धन्यवाद कोई इतनी अच्छी जानकारी नहीं दे पता सर आपकी बहुत शुक्रिया गुलजार हूं

[@chandbadandas6737]

Very very thanks for your lovely discussion ❤

[@lucypradeepperry3408]

Hats off Sir, grate service to humans!🙏 Most challenged people for won’t of Vitamin D only can understand the importance attached to this information. Again🙏🙏👍

[@gopalcharanswain8752]

From this valuable video,we watched, Dr Biswaroop Roy Chowdhury, Dr Khalid Valli and Dr.BB Goel are your gods. That is why, You are our god and thus They are our gods.. Nice informative video. Jai Bharat Bande Matram. Bande Matram. Jai hind. With heartiest regards

[@esmiedcosta2393]

Thank you very much for this very important n informative video. Very well explained. God bless you always, yr family n the other doctor as well. Keep up the wonderful work you are doing 👍👌

[@Reincarnation111]

Very interesting info. I take vit D drops. Eating mushrooms is an easy fix because here in America's northeast during winter months being outdoors can be a problem. Is it ok to put mushrooms in sun but in very cold outside temperatures? How many mushrooms to use, please advise. Thanks!

[@NoName-mi6le]

I have same question. Is it effective to keep mushroom in sun when it is freezing temperature outside ?

[@vladimirpoo1052]

If u get UV B rays then it's fine....it needs UVB rays

[@fatimaebrahim4130]

Very well explained thank u sir God bless you

[@user-ow1tl4lv3y]

Very well explained Dr. Thnx a lot

[@yka2395]

Mr Samarth thanks for sharing the natural way of being healthy.This type of knowledge is getting lost from India but is perhaps more important than the many hospitals being opened.People should remain healthy by using natural ways. Modern medicine has also done remarkable help but it is driven by profit rather then serving society.Profit is not a dirty word but the modern medicine has redeculed the natural approach to health by suppression of research/rediscoveries in this field.

[@girjeshgupta5657]

)0

[@girjeshgupta5657]

A

[@madhulikav7103]

True .
Ethical balance is reqired

[@popopopa1719]

His comment about females sitting behind window glass was weird...it made me lose respect for him.
It was good of him to point out that glass does not let UVB rays pass but there was no need to say females sit behind window glass.
Women usually work in the balcony, terrace like hanging clothes out to dry...my mother is the one to do vegetable shopping from local market...men on the other hand go to office and on holidays sit inside the house usually...retired men also usually sit inside but for women there is no retirement...around me in all the families where the retired men sit at home...their wives of same age still do cooking 3 times and other household duties.
Someone else's observation may be different and that is why we should not generalise.I have honestly never seen any woman sit behind window glass to get sunlight...and if someone does that...it is not dependent on gender.

[@shashitickoo7161]

Great...whatever u Said was correct

[@chandmalhotra5838]

One of the best & informative briefing. GOOD. My one question is that is it ok to Sun bathe at any time of the day like afternoo, or is morning the only time for Sun absorption. Is it ok between 2pm & 4pm as well to sit in the sun mainly due to my "Morning & Evening" work schedules? Thank you.

[@gopalcharanswain8752]

If one has enough time 6.3oAMstarting . With regards

[@SandhuHiralalSagar2972]

Very helpful knowledge, explained in very simple language, very common person can understand ❤❤

[@zulekhakhan5123]

बहुत शानदार वीडियो बनाया आपने बहुत बहुत धन्यवाद

[@prajwalakhamankar3158]

Very good and easy to understand information sir 👍 pls make video on B12

[@khushboozaveri2607]

My d3 was 8 so i am taking Sachets supplement..I am having frequent cold, sinus issues since one year after ear fungal infection due to deficiency....i did not understand about taking with oil. Pl explain me the proper way to take it..

[@kavitasendancer7462]

Please reply sir

[@purnimapatil6112]

Please explain it

[@manjuanand9723]

Take it with food

[@manjuanand9723]

Take it with food, lunch

[@ketanahir4291]

Mera 9 hai vitamin d3

[@ratnavermaraj829]

बहुत अच्छी जानकारी मिल रही है। शुक्रिया आपका।

[@sushilashah5070]

धन्यवाद भाई साहब, बहुत बहुत धन्यवाद बहुत अच्छी तरह से समझाया।