I wanna thank to this channel, because you changed my life. Then i started to do yoga, i become more stronger, positive, creative, and better man for my girlfriend. Thank you ❤️!
I looked at something today that I wrote to myself 4 years ago: "Change is the only certain thing that will constantly reshape my life." Funny that you mentioned that here in this session.
Thank you for this practice. Your words about letting go and not trying to control were what I needed to hear after a difficult day. I feel somehow lighter after this.
This was a great practice for some much-needed relaxation and release this afternoon. I love that it's so short so you can fit it into a busy day but there's still plenty of time spent in each pose. I also love your encouraging and comforting reminders of mindfulness and surrender
Exactly what I needed :) I found your channel not too long ago, and as someone else who is also very grounding and down to earth, I thoroughly enjoy your videos 💜
Ah this was nice, suffered my first injury since starting yoga, but not from a yoga session, just from being sat at my desk too much (typical). So something gentle to ease back into it is just what i needed. Allergies have kept me from joining you on the breath work though, as one nostril is well and truly blocked haha
hey man congratulations on reaching 300k hope you rise more .I have a confusion I have been practicing yoga for sometime now earlier I was able to do even your advanced session but now I am turning to weak and even loosing the muscle mass that i had gained and yes i cant even sleep at night ,i am even getting tired in the middle of the class that i had done in one go . and i am not able to gain the desired physique (yes not gym like but a handsome boy like ) please suggest me someting
could be many factors. as you say you can't sleep, sleep is probably the biggest one. then hydration and the right diet are also big factors as well as stress levels. the stars also affect us humans, especially the moon and certain constellations/events. aim for 7.5 or 9h of sleep each night in a cool and dark bedroom. avoid blue light at least 1h before sleeping. drink more water and eat more veggies and fruits. see how you feel after a month of doing that daily.
Hey Flo, thanks for today’s episode. I am guilty of making too little time for restorative sessions. So this helped a lot. I do have one more urgent question, I twisted my ankle yesterday quite severly goofing around with my wee girl. Could you give tips/ provide a strong flow with little or only light ankle involvement? I am a physicion so no need to worry that I miss a serious injury or do something silly compounding the injury but I want to keep my movement practice up. Thanks for taking the time and keep up the great work. stay safe!
Restorative and yin is probably the best. For movement walking seems to be the best as most strong classes are also involving the ankles and feet heavily.
Good morning Flo, I really enjoy your Yin-Yoga classes. However, I find fold-over-exercises like the dragonfly really hard, because I can't even bring my upper body to even a straight 90° position let alone to fold over. Is there an alteration to these exercises?
It's great to practice with u ❤✌ but how we can create our own flow when we can't reach out to ur videos due to some personal reason... Can we do yoga alone sometimes?
I’m relatively flexible, however, my hamstrings are TIGHT. Will I ever be able to go as deeper into poses with more practice? Or should I just accept that I may never be able to go as deep as some people?
I have a deviated septum which makes breathing through the bad nostril very difficult. Any suggestions on how to work through or around that? It’s a pain in BJJ too because my cardio isn’t what it should be.
No sorry we can’t help there. But there are specialists on these topics. Perhaps a breathing therapist or a surgeon that focus on this from a more physical side.
*Happy Monday! Set yourself up for a good day and a good week by focusing on yourself today for at least 20 minutes ❤️*
Will do later when my daughter is asleep. Many thanks! Happy Monday 😏✌🏻
I wanna thank to this channel, because you changed my life.
Then i started to do yoga, i become more stronger, positive, creative, and better man for my girlfriend. Thank you ❤️!
I looked at something today that I wrote to myself 4 years ago: "Change is the only certain thing that will constantly reshape my life." Funny that you mentioned that here in this session.
Change is indeed the only thing you can guarantee will always occur ❤
@@vannambienc3death
I regularly keep coming back to this one, and every time I feel safe and calm. Thank you, bless you 🙏
Thank you for this practice. Your words about letting go and not trying to control were what I needed to hear after a difficult day. I feel somehow lighter after this.
Needed this today. Was not feeling well. My body was telling me something.. after this session, I felt aligned. So grateful for your channel. 🙏
This was a great practice for some much-needed relaxation and release this afternoon. I love that it's so short so you can fit it into a busy day but there's still plenty of time spent in each pose. I also love your encouraging and comforting reminders of mindfulness and surrender
Lot of construction and neighborhood noise going on atm. Was great to just have a 20 minute chill time. Very relaxing.
A kinder gentler flow from the strong Yoga master. Change of pace for a balanced life
Many thanks
your words about letting go and living in trust were exactly what I needed to hear at this moment. thank you for your time ❤️
Thanks for this! Just did this practice today it brought a tear to my eye. Didn’t know how much I needed this.
Love that you incorporate breath work in the practises 🙏🏽 thanks, Ely
Perfect way to relax from upper body day. Thank you 🙏🏾
everything will be ok for sure!)))) thank you for class and that words!🙏
Thanks for that. Simple, easy to follow and effective.
Amazing video!! Very relaxing but also forced me to relax and reflect. Exactly what I needed after a stressful Monday. Thank you so much
Fantastic class ! Best way I know to relax after work. Thank you for sharing your practice
So many gold nuggets dropped in this one. Thank you Flo 💛🙏🏻
Exactly what I needed :) I found your channel not too long ago, and as someone else who is also very grounding and down to earth, I thoroughly enjoy your videos 💜
Thank you! This was exactly what my body needed!
I was so relaxed, I fell asleep in crocodile, fucked around and took the best 30 minute nap I've had in a long time. Thanks, Flow.
So beautiful to hear ♥️
ayyyyyy
Thank you very much for this practice!🌻🌻🌻🌻
It was exactly what I needed after a stressful afternoon at work
Namaste
Loved this! Thanks you for putting your work out there
Thank you 🙏🏽 the message about releasing control is exactly what I needed to be reminded of. Subscribing! :)
Thank you for a great morning start. Blessings 🙏🏼🙏🏼🙏🏼
Exactly what I need. Thank you.
First time came across your channel, really like your soothing voice
Very very relaxing! Thank you man! Loads of love from India
The breath work felt really good, thank you!!
Namasthe.Thankyou very much ❤
I really needed to hear everything you said today 🙏
Thanks for the opportunity to relax. 👍
Namaste🙏🏼Thank you for this practice🤍
Thank you for this amazing moment you share with us
Such a good class. I love crocodile!!!
Wonderful - Happy Wednesday...
Thanks for the practice I found this really helpful
Thankyou very relaxing 🙏
Nice content sir people should give you more views
Great warm sound 👏🏼
Ah this was nice, suffered my first injury since starting yoga, but not from a yoga session, just from being sat at my desk too much (typical). So something gentle to ease back into it is just what i needed. Allergies have kept me from joining you on the breath work though, as one nostril is well and truly blocked haha
try this: ruclips.net/video/czMrwKj6blM/видео.html
thank you .. i follow your yoga ...
Simply wonderful 🥰
Thank you great class💛💛💛
Very nice thanks.Ashok,, Hyderabad South India
Than you , grounding was needed 🙏
hey man congratulations on reaching 300k hope you rise more .I have a confusion I have been practicing yoga for sometime now earlier I was able to do even your advanced session but now I am turning to weak and even loosing the muscle mass that i had gained and yes i cant even sleep at night ,i am even getting tired in the middle of the class that i had done in one go . and i am not able to gain the desired physique (yes not gym like but a handsome boy like ) please suggest me someting
Sounds to me like you need to eat more calories
could be many factors. as you say you can't sleep, sleep is probably the biggest one. then hydration and the right diet are also big factors as well as stress levels. the stars also affect us humans, especially the moon and certain constellations/events. aim for 7.5 or 9h of sleep each night in a cool and dark bedroom. avoid blue light at least 1h before sleeping. drink more water and eat more veggies and fruits. see how you feel after a month of doing that daily.
@@BreatheAndFlow damn didn't know that with the moon and stars, super interesting! is there anywhere we can read/get to know more about it?
Thank you! 🙏🏽
Namaste. I fell really Let Go when get in this practice. My mind really relaxes think nothing focus on the breath....
Thank you so much 🙏
Hey Flo,
thanks for today’s episode. I am guilty of making too little time for restorative sessions. So this helped a lot. I do have one more urgent question, I twisted my ankle yesterday quite severly goofing around with my wee girl. Could you give tips/ provide a strong flow with little or only light ankle involvement? I am a physicion so no need to worry that I miss a serious injury or do something silly compounding the injury but I want to keep my movement practice up. Thanks for taking the time and keep up the great work. stay safe!
Restorative and yin is probably the best. For movement walking seems to be the best as most strong classes are also involving the ankles and feet heavily.
Thank you
Thank you brother.... 👍
Good morning Flo, I really enjoy your Yin-Yoga classes. However, I find fold-over-exercises like the dragonfly really hard, because I can't even bring my upper body to even a straight 90° position let alone to fold over. Is there an alteration to these exercises?
Yay... Thank you... When will u upload on patreon again🙊😁
soon 🙏
Namasté 🙏
It's great to practice with u ❤✌ but how we can create our own flow when we can't reach out to ur videos due to some personal reason...
Can we do yoga alone sometimes?
I’m relatively flexible, however, my hamstrings are TIGHT. Will I ever be able to go as deeper into poses with more practice? Or should I just accept that I may never be able to go as deep as some people?
I have a deviated septum which makes breathing through the bad nostril very difficult. Any suggestions on how to work through or around that? It’s a pain in BJJ too because my cardio isn’t what it should be.
No sorry we can’t help there. But there are specialists on these topics. Perhaps a breathing therapist or a surgeon that focus on this from a more physical side.
Did it
❤️❤️❤️🙏
I CANT DO THAT DRAGON FLY STANCE ITS TOO HARD 🐉 someone can help me i cant lift my back anymore like you do
Great stuff, really puts me to sleep when I add some small motions in these longer holds 🦥
Thank you