8-Minute Balance and Stability Workout | SilverSneakers

Lower your risk of a fall by practicing balance recovery. Practicing intentional balance work consistently will help you live safely and independently.
Do you enjoy our SilverSneakers RUclips videos? If so, visit our website to experience SilverSneakers LIVE virtual workouts. We offer a variety of class formats and instructors for you to choose from. Click here for more Balance and Stability: bit.ly/46fOS7M
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[@deannay.3679]

Nice exercises. You stayed full-time with the mucic's rhythm, and instructions were well-done and clear! Deanna

[@malleysiphone]

This was great! Please do more!

[@mikestock969]

I'm 47 years old, and already have experienced balancing issues...
This video will be a huge help for my regaining balance and stability.
I've slowly started incorporating planks to assist in my balancing routine.
Thank you Silver Sneakers for your help.

[@radawson1018]

Appreciate the slow pace as it is more a challenge- as a person with low back and hip deterioration it is imperative a counter, chair or table is nearby with all single leg standing positions! Thanks 😅

[@fionablack1227]

Really pleased you’ve provided this balance routine! Not done anything else like it and having balance issues with my MS means I know I’ll benefit from doing it - and I was able to do more of it ok than expected to😊 THANKS❤

[@ralesandro]

Excellent sequence! Thanks! 😊

[@yaasefa-boakye1823]

I want to follow your advice work out silver sneakers videos workout ❤

[@yaasefa-boakye1823]

❤l loved the video

[@karnigbeylikjian9837]

Standing on one leg is a gamble for me! Definitely will use a chair.

[@silversneakers]

Do what works for YOU!

[@yaasefa-boakye1823]

Please send me the address for silver sneakers

[@mariebossard1640]

Nice video but... the background music is too loud (is it even necessary?)