Transform Your Posture | 12-Minute Workout

Many of our daily movements (driving, reading, doing the dishes) can work against maintaining a good posture. Improving your posture with strength and flexibility exercises can reduce back and neck pain. Here are various movements you can do to help improve your posture!
Do you enjoy our SilverSneakers RUclips videos? If so, visit our website to experience SilverSneakers LIVE virtual workouts. We offer a variety of class formats and instructors for you to choose from. Click here to get started: bit.ly/3C7kakr
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[@ellatoler9706]

I love new RUclips workouts. I can replay these and follow better.

[@lindaneale2835]

Love your workouts
My husband and I do 30-60 minutes every day
Thank you

[@silversneakers]

That's amazing! Thanks for the support!

[@lucymmason9024]

Nice movements at a nice speed. Great instructions and guidance throughout the whole session. Thank you so much for sharing your knowledge ❤😊

[@silversneakers]

You're so welcome!

[@elaineyakatan2310]

Thank u for this wonderful do able stretch workout

[@silversneakers]

Most welcome 😊

[@williamgioioso1330]

Another excellent video featuring Andi. Andi is the best.

[@silversneakers]

Thank you so much 🙂

[@shelbylemmon6896]

Great session. How often should you do this? Also, where did you get the tree on the wall? My mom has been looking for one just like that.

[@peggywright7146]

Thank for sharing 🙏

[@silversneakers]

Thanks for visiting!

[@jacquieweills9237]

I am not seeing where to check on the Silver Sneakers live???

[@silversneakers]

Click here to get started: bit.ly/3C7kakr

[@kenberger5543]

great session, thanks! i'm only hearing the voice through the left speaker, anyone else having that experience?

[@wevans5944]

Same