Mind-Body Balance: 13-Minute Workout

Join us for a mindful dynamic stretch and strengthening workout. Focus on movement techniques and deep breathing with Andi and feel the benefits of a good mind-body connection!
Did you enjoy this segment from our recent episode of The SilverSneakers Show Episode 4: Stress Management? Watch the full episode here: • The SilverSneakers Sho...
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[@Zephyr2309]

Is that Coach Poncho? Love the meows…and this exercise. Thanks!

[@maryannevanoff4464]

That was the best!!!!!,!,

[@Rachel-mk3pb]

This is my time to enjoy the peace calm and tranquillity before starting my day. Today though I looked like a cartoon characture falling sideways as my balance was not very good 😅

[@annhartzler8864]

This is exactly what I needed this morning. I have a weak ankle and the section where my weight is on that let with the other foot's toe touching the floor gives just enough support to help me feel more stable. I have don’t this move in both yoga and tai chi I. The past but didn’t realize how helpful it is. Thank you so much.

[@silversneakers]

Thank you for sharing! 💙

[@mildred1137]

Excellent thank you 🙏🏽

[@carolbeaulieu5892]

Good workout today thanks 😊

[@silversneakers]

You're welcome! 💙

[@bernadettefiorella3761]

I'd love to know this teacher's name. I love all her exercises and would like to tell her.

[@DebThomas]

Cats are the best for exercising!

[@HealthyLifestyleLiving60Plus]

The Cat !!!😂😂😂😂😂

[@silversneakers]

😺🐱