How Walking Has Helps Me During Menopause

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  • Опубликовано: 2 фев 2025

Комментарии • 7

  • @SofiNme365
    @SofiNme365 2 года назад

    It was a great video, all the information you gave us while walking was really great!
    I enjoy doing the same kind of walks specially before it warms up.

    • @HolisticMenopauseWellness
      @HolisticMenopauseWellness  2 года назад

      Thank you. I'm glad you enjoyed it. Where in the world are you? The weather here in the UK is changeable everyday.

    • @SofiNme365
      @SofiNme365 2 года назад

      @@HolisticMenopauseWellness I am in New York, the weather changes a lot too! But once the heat season arrives it’s hot and humid. Good thing we have all four seasons. I prefer cold weather and we have plenty of that too. ⛄️

    • @HolisticMenopauseWellness
      @HolisticMenopauseWellness  2 года назад +1

      It's good to know where you're from. It always makes me wonder where women are in the world, who comments. With all those buildings so close, I can imagine it must get really uncomfortable when it's hot! I hope you get the chance to get out into the countryside for some fresh air sometimes 😃

    • @SofiNme365
      @SofiNme365 2 года назад +1

      @@HolisticMenopauseWellness We are an 50 minutes away from those buildings, happy to say that because I love hicking and we have so much forest. Let me know when you get on this side of the world and we go hicking.

    • @HolisticMenopauseWellness
      @HolisticMenopauseWellness  2 года назад

      That's great that you're not in the urban jungle! I couldn't live in a place where I the buildings are so close, that they block out the light or I can't open the windows for fresh air! It would be great to join you on one of your hikes! Though it sounds like I may need to get fitter! 😂