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Update please 🙏

WHATS ACV?

@@ZsaZsaRodeo Apple Cider Vinegar

@@AM-go9wu TY

I know, but I couldn't find a video of someone plucking chin hair...and I don't have that issue, so I couldn't record myself 😂

very representative, the 20y old girl as illustration for menopause... 😤😠

Thank you. I'm glad you enjoy them ☺

Thank you, I'm glad you found it helpful 😃

Sounds good, but they might be a bit sweet and cause hot flushes.

Fantastic! What else are you doing to reduce hot flushes?

Unfortunately there's so many causes that it would be difficult to know without knowing more about you. What other symptoms do you get?

That's amazing! I've not used a sugar monitor, but I know that I wake up more when I've had too much sugar or carbs. Which is why I eat lots of protein and vegs to help balance blood sugar. What did your sugar monitor show you?

I know right? 😂 I'm glad the information helps you ☺

Thank you, I'm glad you found it helpful. How are you?

@@HolisticMenopauseWellness Doing great! 😊

Sorry to hear that. How are you coping?

take 2 tablespoons of milled flax seeds a day it helped me sooooo much its crazy i suffered for 8 years

Glad you found the info helpful. Sadly I don't have a production team and do it all by myself. It's all a learning experience 😉

@@HolisticMenopauseWellness Yarr me2, there was a point in time I had to screen record everything I made, and several times if it lagged, because I didn’t know other video editing programs than the one I used would give you no watermark for free

So sorry to hear that. Have you seen your doctor to see if you can get support? Hope you found the information on the video helpful.

Sorry to hear that you're struggling through menopause. I hope you find the information I share helpful ♥

I'm sorry to hear that you are suffering so much. Unfortunately I'm not able to provide individual advice without a consultation. I know nothing about you and may give incorrect advice. Have you seen your doctor?

I'm sorry to hear that you are suffering. Unfortunately I am not able to give personalised advice as I know nothing about you and may end up giving incorrect advice. Have you seen your doctor?

I appreciate going through menopause naturally isn't for every woman, but then neither is HRT. Which is why personalised care is important during menopause.

You're welcome! I'm glad you found it helpful 😊

@@HolisticMenopauseWellness Very helpful thank you again ❤️

You're welcome! 😃

Thanks for asking, unfortunately I can't give personalised advice as I don't know anything about you and I might give incorrect advice. It might be worth having a consultation with a qualified practitioner, to find out if probiotics is suitable for you. Hope this helps.

Coffee may be an irritant for some people, as well as a trigger for hot flushes. Which is why I had to cut back to one cup per day and only in the morning.

What is wellpelle?

At minimum I'd say a portion 2-3 x per week. But I tend to have a portion of cruciferous vegs 2-3x per day most days.

Hello, thanks for asking. Here's the link to my website perimenopausenutritionist.com/

Thank your for reaching out. It sounds like you're doing a lot of the right things. I can't give personalised advice here and it's difficult to know what's going on without knowing more about you. Things to look at may be the amount of salt in your foods, how active you are and whether you're taking any medications. I hope this helps.

You're welcome! I'm glad you find the information helpful 😊

Fenugreek, flax and chia seeds

There's plenty of other foods to get omega 3 from: nuts and seeds, avocado, olives, olive oil, seaweed (I'm not sure if it will cause you a reaction to seaweed). Hope this helps.

You're welcome! I'm glad you find my videos helpful 😊

I'm glad you find the information helpful 😊