- Видео 230
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Holistic Menopause Wellness
Великобритания
Добавлен 29 июн 2017
Hello, I'm Shirly and I'm a Nutritionist. At the beginning of my menopause journey, I didn't even know the word perimenopause existed. What I did know, was that I wanted to work with my body and go through menopause naturally.
My aim is to provide you with science-based nutrition and lifestyle approach to empower you to manage menopause naturally or if HRT is not an option for you.
I share information that I've learnt about menopause, how I use my knowledge of functional nutrition to manage menopause symptoms, as well as how to protect your health and well-being into your later years.
Disclaimer: Content shared on this channel are for informational purposes only and are based on my research, opinions and experiences. They are not intended to replace professional advice from your Doctor or other healthcare professional. Please seek appropriate support, so you are doing what's right for you.
My aim is to provide you with science-based nutrition and lifestyle approach to empower you to manage menopause naturally or if HRT is not an option for you.
I share information that I've learnt about menopause, how I use my knowledge of functional nutrition to manage menopause symptoms, as well as how to protect your health and well-being into your later years.
Disclaimer: Content shared on this channel are for informational purposes only and are based on my research, opinions and experiences. They are not intended to replace professional advice from your Doctor or other healthcare professional. Please seek appropriate support, so you are doing what's right for you.
7 Foods That Keep My Brain Focused During Menopause
Perimenopause or menopause changes can affect areas of your brain that are associated with learning and memory, leaving you with brain fog, difficulty remembering information or just slower in reacting to situations. Here are 7 foods that may help improve your menopause brain fog.
#menopausesymptoms #perimenopausesymptoms #menopausebrainfogremedies
Disclaimer: Although I am a qualified Nutritional Therapist with a (3-Years) Diploma in Nutritional Therapy, information I share on this channel are for informational purposes only and are based on my research, opinions and experiences. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, ...
#menopausesymptoms #perimenopausesymptoms #menopausebrainfogremedies
Disclaimer: Although I am a qualified Nutritional Therapist with a (3-Years) Diploma in Nutritional Therapy, information I share on this channel are for informational purposes only and are based on my research, opinions and experiences. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, ...
Просмотров: 447
Видео
What My Relaxed Menopause Diet Looks Like (as a Nutritionist)
Просмотров 3638 месяцев назад
What My Relaxed Menopause Diet Looks Like (as a Nutritionist)
If You CAN'T TAKE Menopause HRT, Eat These Foods
Просмотров 2,5 тыс.Год назад
If You CAN'T TAKE Menopause HRT, Eat These Foods
How I fought menopause fatigue and keep my energy up
Просмотров 1,4 тыс.Год назад
How I fought menopause fatigue and keep my energy up
Take control of your menopause anxiety through diet and lifestyle
Просмотров 914Год назад
Take control of your menopause anxiety through diet and lifestyle
Perimenopause: foods to balance hormones and ease symptoms
Просмотров 579Год назад
Perimenopause: foods to balance hormones and ease symptoms
How to Make Changing Your Diet to Reduce Menopause Symptoms Easier
Просмотров 372Год назад
How to Make Changing Your Diet to Reduce Menopause Symptoms Easier
Is sugar making your menopause symptom worse?
Просмотров 750Год назад
Is sugar making your menopause symptom worse?
My Homemade Body Lotion Recipe for Menopause Skin
Просмотров 547Год назад
My Homemade Body Lotion Recipe for Menopause Skin
How I Keep My Menopause Skin Acne Free and Youthful
Просмотров 808Год назад
How I Keep My Menopause Skin Acne Free and Youthful
How I get restful sleep during menopause
Просмотров 6 тыс.2 года назад
How I get restful sleep during menopause
Menopause Diet: What I Ate During Christmas| Over50 Vlog
Просмотров 1082 года назад
Menopause Diet: What I Ate During Christmas| Over50 Vlog
How I STOPPED Menopause Hot (and COLD) FLASHES, WITHOUT HRT
Просмотров 41 тыс.2 года назад
How I STOPPED Menopause Hot (and COLD) FLASHES, WITHOUT HRT
How I Keep Menopause Bloating and Digestive Issues Under Control
Просмотров 7 тыс.2 года назад
How I Keep Menopause Bloating and Digestive Issues Under Control
Natural Remedies to CLEAR MENOPAUSE ACNE
Просмотров 3,1 тыс.2 года назад
Natural Remedies to CLEAR MENOPAUSE ACNE
Probiotic Foods to Support Your Menopause Gut Health (and Symptoms)
Просмотров 5562 года назад
Probiotic Foods to Support Your Menopause Gut Health (and Symptoms)
How to Control MENOPAUSE SUGAR CRAVINGS| Nutritionist Tips
Просмотров 6232 года назад
How to Control MENOPAUSE SUGAR CRAVINGS| Nutritionist Tips
How to Reduce Inflammation During Menopause| Over 50 Women
Просмотров 2,1 тыс.2 года назад
How to Reduce Inflammation During Menopause| Over 50 Women
Improve Menopause Brain Fog Naturally
Просмотров 4262 года назад
Improve Menopause Brain Fog Naturally
What I Eat in a Week as a Nutritional Therapist: Realistic Menopause Diet
Просмотров 2312 года назад
What I Eat in a Week as a Nutritional Therapist: Realistic Menopause Diet
Menopause Diet: WHY I Eat LOTS of Cruciferous Vegetables!
Просмотров 2492 года назад
Menopause Diet: WHY I Eat LOTS of Cruciferous Vegetables!
How Walking Has Helps Me During Menopause
Просмотров 7582 года назад
How Walking Has Helps Me During Menopause
How to Soothe Menopause Itchy Skin| Menopause Diet
Просмотров 3,7 тыс.2 года назад
How to Soothe Menopause Itchy Skin| Menopause Diet
My Menopause Journey: Why I Chose NATURAL REMEDIES
Просмотров 2282 года назад
My Menopause Journey: Why I Chose NATURAL REMEDIES
Calm Menopause Anger and Rage Naturally
Просмотров 3,1 тыс.2 года назад
Calm Menopause Anger and Rage Naturally
Menopause Belly Fat Diet Plan| Over 40
Просмотров 9662 года назад
Menopause Belly Fat Diet Plan| Over 40
4 BEST FOODS to Help with Menopause Naturally
Просмотров 9832 года назад
4 BEST FOODS to Help with Menopause Naturally
Thank you so much this was absolutely helpful❤❤❤❤❤
Thank you 💕
This is my “Karen” theory! 😂😢 anyone notice average age of a Karen ?
Thank you .This is great information.x
I've been fasting and realized that the hot flushes got worse.
I have just barely started to have hot flashes and it’s soo annoying. Whenever I go to school I randomly get them and it’s so embarrassing some days it’s really bad that I have to go home and rest right now I on break and I want to find every possible way to rid myself of them😢
Does hot flashes raise blood pressure temporally.?
Yes
Oh lord the music 😫
Muito obrigada pelo seu vídeo ❤️
Thanks
Keep away from estrogen..i got breast cancer
COCONUT OIL WORKS
How do I use coconut oil
@@PuleKunang I MIX MINES IN WATER AND DRINK IT. JUST A LIL
Flaxseed, black eyed peas, green beans, collards, cabbage, chicken. It seems these kinds of foods help my hot flashes and gut. Also, walking 30-45 mins several days per week is great. Thank you.
Thank God I'm going to try flax seed oil
Update please 🙏
Thanks 😊
Thank you so much! I can’t get enough of your videos! Telling me all the things I need to hear. From ~47 yr old Personal Trainer in bed in tears over losing my energy and cheer. Leafy greens and weight lifting here I come… with a sprinkle of magnesium ect. 😘
❤️Thank you so much for sharing all this valuable information ❤️
Use a rebounder NASA research 10 minutes =30 min jog without injury to joints and increases lymphatic drainage.
Is it keep bleed also
I exercise daily running with strength training sleep in time eat healthy but still i am on HRT
Very helpful information. Thank you!
Thank you
Very informative video! I subscribed.
Thank you ❤
Hi, I started drinking a tbsp of store bought ACV , for other reasons, and noticed a significant decrease in my hot flashes. Needless to say, that was a welcomed bonus!
WHATS ACV?
@@ZsaZsaRodeo Apple Cider Vinegar
@@AM-go9wu TY
@@ZsaZsaRodeodoes it actually work???
I have taken ACV for years for digestion and it has NEVER helped my flashes that I've had since I was 32. I'm not 66.
First time here Roseanne from Trinidad going through menopause thanks I am 51
Thank you for sharing
Wonderful information! 💙🤗
Are we avoiding estrogen bc it will off balance, we’re losing it as we age.
💙 Your advice is very helpful, and I have applied it in my life.
She is not plucking her chin ....
I know, but I couldn't find a video of someone plucking chin hair...and I don't have that issue, so I couldn't record myself 😂
very representative, the 20y old girl as illustration for menopause... 😤😠
loving your content, Thankyou ❤
Thank you. I'm glad you enjoy them ☺
Awesome information
Thank you, I'm glad you found it helpful 😃
Thank you !
Coconut barfi...ridge gourd chutney....banana chips
Sounds good, but they might be a bit sweet and cause hot flushes.
i got so much better taking 2 tblspoons of milled flax a day after suffering for 8 years
Fantastic! What else are you doing to reduce hot flushes?
What if I don't eat sugar!
Unfortunately there's so many causes that it would be difficult to know without knowing more about you. What other symptoms do you get?
I’ve got wonderful sleep now. Like you I bought an insulin tester and wanted to check why I was waking up in the middle of night I found my bowels were regular once I worked on this I now sleep all night. Ladies make sure you go everyday so important to help flush out estrogen etc.
That's amazing! I've not used a sugar monitor, but I know that I wake up more when I've had too much sugar or carbs. Which is why I eat lots of protein and vegs to help balance blood sugar. What did your sugar monitor show you?
Thank you so much. Now if only I could catch myself before I find my hand in the cookie jar 😂
I know right? 😂 I'm glad the information helps you ☺
Great video and a good reminder! 💙
Thank you, I'm glad you found it helpful. How are you?
@@HolisticMenopauseWellness Doing great! 😊
I've had them for few years now
Sorry to hear that. How are you coping?
take 2 tablespoons of milled flax seeds a day it helped me sooooo much its crazy i suffered for 8 years
Not gonna lie the sound was a little off, would be best without the music but good info.
Glad you found the info helpful. Sadly I don't have a production team and do it all by myself. It's all a learning experience 😉
@@HolisticMenopauseWellness Yarr me2, there was a point in time I had to screen record everything I made, and several times if it lagged, because I didn’t know other video editing programs than the one I used would give you no watermark for free
my anger and rage are extremely horrible ..i have no idea how to start fixing it because its rooted in my childhood
So sorry to hear that. Have you seen your doctor to see if you can get support? Hope you found the information on the video helpful.
A good therapist.
Life is hard....
Sorry to hear that you're struggling through menopause. I hope you find the information I share helpful ♥
Is it necessary to daily take gastric tablet and sleeping tablet. How long we have super is it 2 years . Plz reply me. I am suffering from 3 months
I'm sorry to hear that you are suffering so much. Unfortunately I'm not able to provide individual advice without a consultation. I know nothing about you and may give incorrect advice. Have you seen your doctor?
I'm sorry to hear that you are suffering. Unfortunately I am not able to give personalised advice as I know nothing about you and may end up giving incorrect advice. Have you seen your doctor?
Tried natural, IT DOES NOT WORK
I appreciate going through menopause naturally isn't for every woman, but then neither is HRT. Which is why personalised care is important during menopause.
Thank you so much, this was the most informative video I have seen yet on RUclips ❤👍🙏🏻
You're welcome! I'm glad you found it helpful 😊
@@HolisticMenopauseWellness Very helpful thank you again ❤️
Thank you for sharing!
You're welcome! 😃
Thankssssss😊
May i take probiotics?
Thanks for asking, unfortunately I can't give personalised advice as I don't know anything about you and I might give incorrect advice. It might be worth having a consultation with a qualified practitioner, to find out if probiotics is suitable for you. Hope this helps.