@@HolisticMenopauseWellness Very bad hot flashes & sweating at night, fatigue, brain fog, sugar cravings & weight gain. I’m working diligently to reverse these symptoms through natural healing & avoid any hormonal pills.
I'm glad the information helps you. It's good to avoid certain foods too, that may be causing you to feel anxiety and brain fog, such as sugary foods, simple carbohydrates and processed foods. Hope this helps.
Great video, Thanks for sharing this information. I’m dealing with bad pre-menopause issues & appreciate the tips. I love your hair cut / style.
I'm glad you found the video helpful. What symptoms do you have? Thank for the compliment re: my hair cut 😊
@@HolisticMenopauseWellness Very bad hot flashes & sweating at night, fatigue, brain fog, sugar cravings & weight gain. I’m working diligently to reverse these symptoms through natural healing & avoid any hormonal pills.
I feel you. I hope my posts help you in some way.
What was the video to watch for the sugar cravings? Thanks for
Doing this series of menopause dietary info.
Thank you, I'm glad you're finding them helpful. Here's the link for the sugar cravings video: ruclips.net/video/AiXgnfpCnCg/видео.html
Thank you for the information.. I'm in menopause..my anxiety is mix..want to try probiotics to better my gut and brain function.
I'm glad the information helps you. It's good to avoid certain foods too, that may be causing you to feel anxiety and brain fog, such as sugary foods, simple carbohydrates and processed foods. Hope this helps.