SSC GD 5km Running Workout Plan | Ssc gd running strategy | Ssc gd last 10 days workout | 5km tips
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- Опубликовано: 6 окт 2024
- SSC GD 5km Running Workout Plan | Ssc gd running strategy | Ssc gd last 10 days workout | 5km tips #sscgd #sscgd2025 #sscgdrunningtips #sscgd5kmrunning #sscgdphysical #sscgdstrategy #running
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SSC GD 5KM RUNNING KAISE KARE VIDEO LINK 🖇️
• SSC GD 5KM RUNNING kai...
SSC GD 5KM RUNNING KAISE PASS KARE VIDEO LINK 🔗
• SSC GD Physical 5km Ru...
SSC GD 5KM RUNNING EXERCISES AND DIET VIDEO LINK 🔗
• SSC GD 5km running exe...
Join Telegram link 👇
t.me/+weqs46o_LDI2ZGRl
Thank you bro well said
My pleasure
Thank you so much bhaiya itna accha se explain karne k liye 😊
Welcome bro 😄
5 km 23 minutes 30 second me Marta hu. Physical October 5 ko hai.
Ho jayega bro apka yahi confidence se physical wala din running karna hai 👍
Aur abhi mehnat karte rehna hai practice karte raho rukhna nahi hai jitna se jitna ho sake timing ko kam karo aur isse apko fayda hoga physical wala din 👍
Channel ko subscribe karlo 😊 aur kabhi bhi koi bhi dikkat aye physical medical kuch bhi leke comment kar k batana Mai hu aap sab ko help karne k liye 😊
Very nice video
Thank you mama 😉😂
Thank you bhaiya bahut helpful video tha
Welcome bro
Best of luck to you too
@@luluwa04 😘😘
Hlo bhai mera sans bahot phul jata he 3 km ke bad or 5km ka timing nehi aa pata weight 75kg he kuch tips dijiye bhai
Ye video ko last Tak dekho aur follow Karo 7 days yehi strategy apka stamina increase hoga aur automatic saans fulna Kam ho jayega 👍 pehle pehle bahut dikkat hoga running mai par continue rakhna hai har nahi manna hai demotivate nahi hona hai 👍
Aur aap apna thora weight Kam kijiye uske liye bhi maine ek video banaya hai Ghar Mai rah k bhi aap wo sab exercises kar sakte ho jisse apka weight lose hoga...aur isse bhi apko running Mai fayda milega jab apka weight Kam hoga aap aur tez running kar paoge 👍
I hope aap samajh gaye honge channel par running k related bahut se videos hai sab dekhlo 100% kam Mai ayega aapka apko help mil jayega 👍
Channel ko subscribe kar lijiye aise hi aur videos aayenge aur kabhi bhi koi dikkat aa raha ho running Mai comment section Mai comment kar k batana Mai hu. Aap sabko help karne k liye 😊
@@fitnesswithpaul tq so much bhai or subscribe kardia he pehele se me😊 Odisha se hun bhai🙏jay Jagannath 🙏
@@krajaraobaitharu650 thank you bhai JAI JAGANNATH 🙏❤️ bhai aap mehnat karo aur mujhe update dete rahna kitna improvement ho raha hai comment 👇 kar k batana
Nice strategy
Thank you
More videos please
Sure sure 😂😉
Bhai shin pain per video banao
Okay bro kal taka aajayega video
Video aa gaya hai channel par shin pain ka ja k dekho usko help mil jayega apko
Bhai 24 minute 10-15 second lag ja rhe
Kam se kam 1 minute Kam karna h kaise karen
Bhai Mere channel par ek video hai physical wala din kaise pass hona hai usme Maine pura detailes Mai bataya hai dekho apko help ho jayega running mai 30-45secs tak Kam ho jayega aapka 👍 channel ko subscribe karlo aur bhi videos aayenge running medical k upar aur apko koi aur bhi dikkat aa raha hai toh batana comment kar k mai hu apko help karne k liye 😊
Bhai mera 1 month pahile ground par timing 23:25 aya tha or mai daily practice bhi karta hu or kal maine road par nikala to 24+ min aa raha hai kya kru mai🥺🥺🥺🥺 pllzzzz reply bhai??
Road pe toh timing Kam aana chahiye bro ground se...aapka ho jayega tension mat lo mere bhai...mere channel par videos hai physical wala din kaise running karna hai jisse apka 30-45secs Kam ho jayega 👍 aur bhi videos hai aap dekho saare videos apko bahut help milega 100% ✌️ channel ko SUBSCRIBE karlijiye aur kabhi koi problem ho toh batana comment 👇 kar k 😊
Mera physical 24 September ko JNPT raigad mai Maharashtra mai plzzz reply I m very upset plzzz motivate🥺🥺
Mera taming 26.10 second hai mera physical 1 October ko hai
Ye strategy workout plan follow kijiye 2 weeks hai apke pass timing improve ho jayega aur ek video hai channel par ki physical wala din kaise pass hona hai usse dekhlo apka kuch seconds aur Bach jayega 👍
Channel ko SUBSCRIBE kar lo aur bhi koi doubts ho toh comment 👇 kar k batana Mai help karunga aap sab ko
Bhai Hemoglobin kitna huna chahiye😊
12-16
@@fitnesswithpaul Bhai mera 13-18 hai😢😭 yeh unfit hai na bhai 💉blood🩸 donate
@@nirmaltiprasa7483 12 se 16 k andar hona chahiye haemoglobin 12 se kam nahi hona hai aur 16 se jyada nahi hona hai
Bhai shin pain bahut hai physical 26sep ko hai kyaa kru😢😢
Okay bro Mai kal video upload kar dunga video 👍 kuch exercises bata dunga jisse pain thora Kam hoga
Aap filhaal ground par running karo koi bhi ground par road running mat karo sirf jis din 5km ka trial run karoge uss din running karna road par baki din ground par Karo isse apko thora Kam pain hoga
Video aa gaya hai channel par j k dekho
Bhai mera 26 min aarah waha pr 1200m ka 4 chakkkr marna h or shuru m 200 m ka starting h...kese kru 29 ko jana h wha...time management bta do kese kru ??
200m - within 1min
1200m × 4 - 5-5:30mins k andar
Kha running apki
Uttar Dinajpur @@Rohits209
mera 28 aa rha h 15 days bacha h pst me
Ye routine follow Karo bhai apke pass jyada time nahi hai kal se yahi routine follow kijiye apka timing thora sa hone se bhi improve hoga 👍 aur maine ek video banaya hai ssc gd physical k samay kaise running kar k pass hona hai woh video bhi dekh lena apko help mil jayega. Channel ko subscribe kar lijiye 👍 aise hi videos aate rahenge running aur medical k upar... Aur apko koi bhi dikkat aa raha ho toh comment 👇 kar k batana...aur 1 week bad mujhe update dena running ka time improve hua ki nahi iss routine ko follow kar k
Bro mere 25.20sec timing , kaise 24min under marta hu .😊
Aap ye routine follow kijiye bro kal se ye workout plan follow kijiye apko 2weeks k andar apna running k time Mai improvement dikhega ✌️ baki running ka exercise ka bhi 2-3 videos hai channel Mai dekhiye woh sab aap running k pahle aur running k baad karna apko pain nahi hoga aur running karne mai help karega channel ko subscribe karlo aur bhi videos aate rahenge medical running k upar .
Apko koi bhi problem aa raha hai aap comment 👇 kar k batana Mere se jitna ho sake Mai aap sabko help karunga
@@fitnesswithpaulalready subscribe ha
@@fitnesswithpaul workout plan ka pdf sent korlo
@@dipbarman4255 telegram pe bhej diya hai
Mera thoda flat foot ka problem he 😢
Mai ek shorts video bana dunga aapke liye aap dekh lena woh shorts aur follow karna... channel ko SUBSCRIBE karlo 😊 aur koi dikkat aye toh comment 👇 kar k batana aur mera telegram ka link description mai hai waha par join ho jao kuch problem hua toh mssg karna
Mera 5 km 250 metre ground track pe 25 min aha raha he..kei se time kam hoga..15 din me
Agar ground Mai 25min aa raha hai toh aur improve karna parega aur agar road pe aa raha hai toh thik hai aapka ho jayega physical wala din...uss din apko rukhna nahi hai 24minutes continue same pace par running karna hai easily nikal jayega 👍
Channel ko subscribe kar lo aur bhi koi problem ho toh comment 👇 kar k batana Mai hoon help karne k liye
Mere shin pain ke wajhe se 25 din tak running nehi kr paya..ab kaise 5 km 24 minutes mey complete kare ? Please help me
Physical kab hai bro apka ?
Mera telegram join kijiye link hai comment section par mai waha par apko workout plan bhej dunga 7days wahi follow kijiye aur aab se slow slow start kariye running aur long run 6-7km karna hai jo 25 days apne nahi running Kiya uss stamina ko long run kar k wapas laye usse apko 5km running karne mai dikkat nahi hoga na hi pain hoga
@@fitnesswithpaul physical mera 4 tarikh ko hey. Running krta hu to bohut shin pain hota hey bhai aj slow 5 km running krke mey khda nehi reh saka itna dard huya..kya karu bhai shin pain se kaise chutkara pau..apka shin pain ka vdo dkha wo sb kr rha hu bt kam nehi kr rha
@@pappusarkar1928 dekho ek din Mai toh shin pain kabhi khatam nahi hoga 2-3 weeks lag jate hai kisi kisi ka pain thik hone Mai....aap filhal ground Mai running kijiye aur ek aacha sa shoes chahiye apko jiska sole niche ka soft ho aur mota ho usse apko leg par running k waqt thora comfortable lagega 👍 Mai Nike Pegasus use karta hu pahle Mera bhi pain hota tha mai practice karta raha maine running nahi rokha aur ek naya shoe kharid liya usme mujhe bahut help Mila running mai
@@fitnesswithpaul 25 days rest kiya bt kuch bhi sahi nehi huya. Ab mey kya kru ab mera running date aa gya ab rest nehi kr skta running to krna padega . Pain killer khake running karu to kuch problem hoga?
@@pappusarkar1928 abhi mat khana pain killer uske side effects bhi hote hai...aap abhi running continue rakho jitna ho sakta hai karo but injury mat hone do jyada pain ho raha hai tab running ko uss din wahi par chor do aur exercise kar k ghar wapas aa jao....jis din apka physical hoga uske pichla wala din raat ko khana khane k baad painkiller kha k soo Jana next din Kam karega woh painkiller...abhi mat lena nahi toh kidney , liver wagera Mai side effects ho sakte hai
Bhai mera 28 la raha ha kea karu speed dorna sa dor nahi pata
Bhai aap ye routine follow Karo kal se 👍
Aur long run pe jao week Mai 2-3 bar speed Mai running karna k jarurat nahi hai long run k din uss din 6-7km run karo jogging type easy run karo jisse ki aap 6-7km ka distance pura running kar k hi khatam kar pao aur bich Mai kahi rukhna mat bahut dard hone se walking karna firse recover ho jane se running kar k hi 6-7km khatam karna aur
Baki 4 days speed run karo jo routine diya hai waise follow Karo timing improve hoga 👍 aur maine ek video bhi banaya hai physical wala din kaise running karna hai woh video dekhlo channel par hai 1min Tak Kam ho jayega 👍
Channel ko SUBSCRIBE kar lo aur bhi videos running aur medical related aate rahenge
Aur apko koi bhi problem ho raha hai toh mujhe comment 👇 kar k batana mujhse jitna ho sake Mai help karunga apka timing ko improve karne mai
@@fitnesswithpaul thk u bhai. Ma long kar pata hu lkin speed dourna sa 2 km ma hi sor dena padta ha ak pace ma running nahi kar pata hu or mera 1 km ka timing 5 ki nicha hi nahi ata
@@arjunswargiary8319 apko shin pain Hota hai kya ? Aap dekho jab bhi long run pe jao tab running k exercises kar k jao aacha se body ka warm up exercises karo maine channel par video dala hai aap ja k dekho exercises woh sab exercises karo running k pahle uske baad hi long run pe jao...aur aapko abhi starting se hi pace nahi barana hai...sabse pehle toh aap normal jogging ya usse thora jyada pace pe running karo full 6-7km running ko khatam karo waise kar k uske baad jab apka body used to ho jayega 6-7km ka running karne k liye tab aap thora pace badhana start karna...
Aur apka 1km ka time 5min k andar karne k liye 1km ka splits Maro week Mai ek din kar Maine video Mai bataya hai usse apka timing improve hoga aur 400m ka 12 splits Maro isse apko speed running Mai help milega
Channel ko subscribe kardo 👍
@@fitnesswithpaul shin pain hota ha sir. Pehle April ki baat ha usme mera timing 25-26 rahata ta abhi 28-30 aisa jada le raha ha abhi timinh
@@arjunswargiary8319 thik hai bhai aap tension mat lo aap ye routine follow Karo ja k videos dekho exercises ka mere channel par baki Mai apke liye kal ek shin pain se kaise relief milega uske upar video bana dunga