Gautam ko running karta dekhkar bahut motivation milta hai vo bhi 5 km 25 minute ke ander aur vo bhi 1 mahine me bahut hi badhiya consistency ka kamaal hai very well job sir very appreciate🎉
Gautam bhai shayad aapne late kar Diya.bas dar ke demotivate mat ho jana mumbai aake. Yaha thoda challenging condition rehta hai oct me. Humid bahot rehta hai. Par darna nahi hai. 5 km 25 minuite me maro aaj jaisa.aaj se thoda behtar hi effort dalo. Bahane mat dhundna na hone ke. Mental barrier hota hai sirf long run me.
Sir ji मैं road running कर raha tha 3 दिन तो 6km 33 मिनट में आयी लेकिन आज ground running की हालत खराब हो गयी 5 km मे 30 मिनट ayi है और एक बात adidas takumi sen 10 का कॉपी 3000 तक मिल रहा है और मेरा वजन 65 max रहता है और road running मे पैरों me heat पैदा होती है तो ले सकते हैं लेकिन nivia के marthan shoe में बिना shocks के नहीं होती है
Sir pranam Mera sir November me h running start h meri bt sir pairo ke drd bna rhta h aur 3 km k baad sans nhi bn paa rhi aage k liye. Mujhe aage kya Krna chahiye sir
Sir mai bihar se hu mera 145 marks h gd me but mai 5 months se running krta hu akele but trimming nhi aa rhi kya kru or 24 September ko mera running hai kaise kru kya kru😢😢😢😢
Sir please Ek baat ka answer dijiye. Road pe time kam ata he ye ground pe .? Mera road pe time 5km 23:58 minute aa raha he Ground pe time kam ayega ya jyada ?? Pls bataye . Baki sab gumrah kar rahe he koi bol raha he road pe kam ayega koi bol raha he ground pe kam ayega. 👏👏👏👏👏👏👏👏👏👏
@@up57travelercopy h bhai alphafly 3.. youtube ke through hi liya 4k main( i know bro hutiya kat gya itne ka nahi ata) .. nike downshifter 11 h mere par.. road running m maja nahi ata usme shin pain hota h.. ground main thik h wo
@@AdarshTiwarijaunpurdownshifter 11 h bhai.. oro se thik h wo.. par road running main thoda fast pace se running kroge to shin pain ho jata h suru.. isliye downshifter 13 main believe sa nhi hota
Guru ji 2000 se 2500 ke bich me koi running shose bta sakte hai nike revolution 6 1900 ke range me mil raah hai wah 1600 metar running ke liye sahi rahega🙏🙏🙏🙏
Bhai tu shayad beginner he is wajah se tujhe lag raha he ki is speed se 5km 24 me nahi ho skta. Me 7 saal se running kar raha hu Ye pace 4.50 se 5.00 ke bich me doud raha he. Or last me sprint lagayi he jis wajah se under 25 minute me running khatam hua he.
@@emon-js9ss bhai m 2 saal se hi running krra hu lkin timing meri fr bhi 18 min h samjha bchhu or iss speed m bilkul ni ho sakta h 24 min kbhi bhi ni tu 7 saal se kre ya 1 iss speed m ho hi ni sakta h
@@Mrvoiceking07 18 minute he to jake exam pass kar. Logo ko demotivate kyu kar raha he. 18 minute wale ke pass itna time nahi hota faltu gyaan pelne ka Tu beginner he Daave ke sath keh sakta hu tu muskil se 1 km doud pata hoga .
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Gautam ko running karta dekhkar bahut motivation milta hai vo bhi 5 km 25 minute ke ander aur vo bhi 1 mahine me bahut hi badhiya consistency ka kamaal hai very well job sir very appreciate🎉
4.48 ka pace rakho 23.30 to under 23.55 ke ander ho jayega
20 min 36 sec in 220 meter track
23.20 in 400mtr track
Gautam bhai shayad aapne late kar Diya.bas dar ke demotivate mat ho jana mumbai aake. Yaha thoda challenging condition rehta hai oct me. Humid bahot rehta hai. Par darna nahi hai. 5 km 25 minuite me maro aaj jaisa.aaj se thoda behtar hi effort dalo. Bahane mat dhundna na hone ke. Mental barrier hota hai sirf long run me.
IC samay wait kitna hai Gautam ka btayiye
Mumbai mai vaisa kuch nhi mera bhi mumbai mai hi hai
Bhai road kaisa h Mumbai m@@pavankusalkar376
Best of luck Gautam bhai
Sir ji मैं road running कर raha tha 3 दिन तो 6km 33 मिनट में आयी लेकिन आज ground running की हालत खराब हो गयी 5 km मे 30 मिनट ayi है और एक बात adidas takumi sen 10 का कॉपी 3000 तक मिल रहा है और मेरा वजन 65 max रहता है और road running मे पैरों me heat पैदा होती है तो ले सकते हैं लेकिन nivia के marthan shoe में बिना shocks के नहीं होती है
Superb jai jai garvi gujrat🎉❤
Excellent sir.
Pure content sir
❤❤
Love from assam ❤
Kuntu dist bhai
@@azadveere6866 dhemaji
Very nice sir ❤❤ from west bengal ☺️☺️
Itne kam time ma is waight ke sath itna achcha time Dena bahut badi baat hai sir..
Good work sir ❤❤
Video ka intezar tha
Thank you sir ❤❤
Awesome 🔥 ssc me bhi ho jayega Gujarat police me bhi 💯
26 minat lagta tha graund pe aaj road pe shine pain ke sath 24:10 me mar diya es Khushi me shine pain bhi nhi ho rha hai 😊
Bhai 23.53 mera aata hai yaar para nahi kaya hoga 145 marks hai
@@arjunyadav-zj4sy Vha 1 minat pakka kam hoga final merit ka nhi pta bhai
First view 🎉
Love u sir
Sir pranam
Mera sir November me h running start h meri bt sir pairo ke drd bna rhta h aur 3 km k baad sans nhi bn paa rhi aage k liye. Mujhe aage kya Krna chahiye sir
Mizoram kelya ak video dedho
Sir apka kilomitar Napne Bala app video benadijiye sir
A to Ground ka timeing he road me or accha hoga uska ✋🏼
Sar treadmill per 25 minut aata hai kya ground mein effective hai kya meri 21 oct ko running hai
Sir mera appendix ka operation 14 yrs phle hua tha operation ka mark hai to me declaration me yes karu ya no plz reply
Sir mai bihar se hu mera 145 marks h gd me but mai 5 months se running krta hu akele but trimming nhi aa rhi kya kru or 24 September ko mera running hai kaise kru kya kru😢😢😢😢
Same 😢😢25:10 se kam nahi ho raha hai 1 ko hai
aapne kaha tha NIKE REVOLUTION 7 vs DOWNSHIFTER 13 ka video banaoge... Plzzz jaldi banaiye 2 months baad mera CPO ka physical hai 🙏🙏🙏🙏🙏
Nike Revolution hi lo downshifter main 13 se to 12 bhetar hain
Sir Mera physical 28/09 ko hai mera ankle pain hora hai running ko jau ya nahi physical tak
Sir bsf hcm ka 1600 meter work out kera ye
Gautam bhai watch kaun si use karte hai sir
Mera 7 november ko hai 😂😂😂
Sir aapki academy khaa hain
Sir watch kon se hai
Jalpaiguri mai 7 oct ko kiska kiska hai
Sir ji REVITAL lena sahi he kya ❤
Sir please Ek baat ka answer dijiye.
Road pe time kam ata he ye ground pe .?
Mera road pe time 5km 23:58 minute aa raha he
Ground pe time kam ayega ya jyada ??
Pls bataye . Baki sab gumrah kar rahe he koi bol raha he road pe kam ayega koi bol raha he ground pe kam ayega.
👏👏👏👏👏👏👏👏👏👏
Road pe kaam ata hai,
Ground mei jyada ata hai bhai
sir watch bta dijiye pace ke control ke liye?
Stop watch
Sir 5km running ki tip❤❤
Sir mera bhi 5km me thik se timing nhi aata
Nike downshifter 13 vs Nike Revolution 7 ka comparison jaldi upload kijiye
Sale start hone wala hai... ❤❤❤❤
Revolution 7 mat lo aage se ukhane lga hai mera our ek mere dost ka bhi downshifter 13 lelo
Downshifter best hai
Nike ka shoes ka soul problem rehta hi hai, subah osh m done se wo ukhrega hi@@AdarshTiwarijaunpur
Sir mera 23 ko h
Bhai mera timing 23.36 5100 meter ka araha ha
Mera 24 sept ko 😢
IT band syndrome ka solution batao sir
Please 😭😭😭😭
Calcium ki tablets daily ek lo
Calcirol powder week m ek bar
Meri to 18 minute hai 5 km ka❤😂..
Itna jhuth bhi mt bolo
Apna ground dekho 5km hai ya 4km
Ese to 30 minat me bhi nahi pahuchega 😂
Goutam bhai sinta mat kro running nikal doge tum
sir Inka weight kitna hai please batao. aur pahle kitna thaa
Pehele 86 abhi 77
Bhaiya nike vaporfly 3 thik h shoe 5 km ke liye?
Copy
Copy hi milega esaliye downshifter 13 lelo
@@up57travelercopy h bhai alphafly 3.. youtube ke through hi liya 4k main( i know bro hutiya kat gya itne ka nahi ata) .. nike downshifter 11 h mere par.. road running m maja nahi ata usme shin pain hota h.. ground main thik h wo
@@AdarshTiwarijaunpurdownshifter 11 h bhai.. oro se thik h wo.. par road running main thoda fast pace se running kroge to shin pain ho jata h suru.. isliye downshifter 13 main believe sa nhi hota
Bhaiya 25.30 min lag rha h
Ur 23 sept ko running h
Bhaiya vaha ho jayega kya......
Hogaya bhai
@@sumithkare9536 thankyou 😊 Bhai 🎉
Bhai apna result jaroor batana
Ho gya pass kya?
Hua kya
Kita mitter ka trag ha sir 🙏
220-230 meters
Sir ye running track kitne meter ka hai??
220-230 meters
Sir apka weigHt bahut loss hua hai
apKA muscle loss hua hai bisep pAtla lAg rha hai
Sir mera timing kv 12 sec kv 16 sec kv 18 sec jyda lg rha h ky kre plz reply
Pakka race qualify karoge❤
Time up-down hota rahta hai.
Kaunsa app he
Strava
दोनों sscgd में फैल हो 😂😂😂
Gautam bhai apka running kahan hai mera bhi 1 oct ko hai amethi main hai bhai apka कहाँ है centre ❤❤❤
Revolution 6 kaisa rahega 5km ke liye
Ya downshifter 13 hi sahi rahega
Mera UPP ka physical hai
Revolution 6 ₹1600
Downshifter 13 ₹2850
Please suggest
Guru ji 2000 se 2500 ke bich me koi running shose bta sakte hai nike revolution 6 1900 ke range me mil raah hai wah 1600 metar running ke liye sahi rahega🙏🙏🙏🙏
Nike revolution 7
Mujhe sach m ykin ni hota sir iss speed se kaise ho sakta h 24 min me
Bhai tu shayad beginner he is wajah se tujhe lag raha he ki is speed se 5km 24 me nahi ho skta.
Me 7 saal se running kar raha hu
Ye pace 4.50 se 5.00 ke bich me doud raha he.
Or last me sprint lagayi he jis wajah se under 25 minute me running khatam hua he.
@@emon-js9ss bhai m 2 saal se hi running krra hu lkin timing meri fr bhi 18 min h samjha bchhu or iss speed m bilkul ni ho sakta h 24 min kbhi bhi ni tu 7 saal se kre ya 1 iss speed m ho hi ni sakta h
@@Mrvoiceking07 18 minute he to jake exam pass kar. Logo ko demotivate kyu kar raha he.
18 minute wale ke pass itna time nahi hota faltu gyaan pelne ka
Tu beginner he
Daave ke sath keh sakta hu tu muskil se 1 km doud pata hoga .
@@Mrvoiceking07 ek speed hai aap ka dhire dhire badta ghatata hoga our camera dur se liya gya hai nijadik se lete to speed dikhata
@@emon-js9ss 😆 tu lakh bol le lkin iss speed m ho hi ni sakta h under 24. Min
Bhaiyaa apke pass training ka fees kya h
Please sent me contact number mujhe ana h apke pass
First view 🎉
Jhut